Heathy habits
Hey y’all !
Still @ it on this healthy journey ✨🫶🏻 it’s hard but I can feel myself changing for the better . Walking more and just connecting with nature changes you’re whole mood . It’s peaceful and it’s fun I love it ! Eating healthy has not really been an issue for me I’m a vegetarian so I already eat lots of veggies and fruits ! But I was eating lots of processed and I also have a binge eating disorder so it’s very hard to manage . But I’ve been binging instead on garbage I’ve been eating more fruits and veggies when I feel the urge binging and so far it’s really helping ! And I’ve been filling my stomach more so I’m not still hungry eating protein packed meals and reading and doing my research on foods and brands to teach myself . Im getting into gardening !! And I’ve never been so happy ( I struggle with depression & anxiety ) and this has been helping me stay more positive and enjoy something. that makes me happy. Y’all that celery turns into a plant just like that ITS SO EASY ITS SAD I DIDN’T KNOW HOW EASY IT RLLY IS ! ima be posting more on here on this journey bc it’s like a lil private yet more positive on this app and I like to share my progress but I’m insecure about my body but I’ll be sharing on here bc it feels like a safe place 🫶🏻 🍋 #lemoniloveyou
Adopting healthy habits is essential for mental and physical well-being. Many people find that simple activities like walking and gardening can significantly improve their mood and overall health. Incorporating more natural foods into your diet can help combat issues such as binge eating and promote a balanced relationship with food. Engaging with nature not only aids in relaxation but also boosts your spirits. Studies have shown that spending time outdoors can decrease symptoms of anxiety and depression. Additionally, growing your own fruits and vegetables can empower you, giving you a sense of accomplishment and connection with your food. For those struggling with dietary concerns, focusing on protein-rich meals and avoiding processed foods may help manage cravings and reduce binges. Educating oneself about nutrition can provide better insight into brand choices and food preparation, leading to a more conscious lifestyle. Remember, every small step counts on your journey to wellness, and sharing experiences can foster a supportive community. Don't hesitate to explore new hobbies that promote positivity in your daily life!
