Thursday

The added rice is doing its thing. Got that little fat layer back on the growing muscles. Time to go back to fasting and cut it all down together now. Took another day off and yet again felt it. But the upper body rup and pump may be worth the rest day. We will see. Another day another pump.

109 likes

Tuesday

Listen I do always taste it before I post it and this..... this is amazing. If you need the recipe message me but chicken and veggies will always be chicken and veggies. Yum yum get you some!

57 likes

Boxing wtf?!?!

My man scored a knockdown on the ref. 🤣😂🤣😂

44 likes

Sunday dinner

yum yum get you sum!!!

40 likes

Sunday sittin

DAZN. get it!!!

55 likes

Just practicing

messing around

45 likes

Sunday sittin'

Peace may be the most costly and valuable asset on God's green earth.... but I promise you it's worth every penny. Thank you Lord.

40 likes

Friday

So, I took one single day off yesterday, and paid dearly for it today. Never again. 😆 Reps still up but felt substantially harder. Weight is back on a down trend, down a pound. Arms and shoulders gaining and lean, but chest and torso still holding fat. Baby steps... little by little... everyda

36 likes

Friday

So, I took one single day off yesterday, and paid dearly for it today. Never again. 😆 Reps still up but felt substantially harder. Weight is back on a down trend, down a pound. Arms and shoulders gaining and lean, but chest and torso still holding fat. Baby steps... little by little... everyda

35 likes

Thursday

Next came Thursday and for the first time in a long time, I had not one nerry single thing on my to do list. Huh. So this is what's its like?!?!? I think I'll grab me some sweet tea and lounge around all day. Don't mind if I do! 🤣😂🤣

131 likes

Wednesday's dinner

Wow. It ain't all bad. I eat what I want when I want. Yum yum get you some.

15 likes

Wednesday defeated.

Take care of your temple. You only get one. Everyday stronger. Another day, another pump. Little by little...

43 likes

wednesday

morning project completed. I love that blue.

21 likes

wednesday

Here goes Wednesday. Back out into the jungle we call civilization. Headed to Lowe's where customer service is an extinct ideology and if you dont talk slow enough they cant understand you anyway. 😂🤣😂 Then a quick TMS demo on a prospective new business partner. Pray for me please. 🤭

169 likes

Tuesday dinner

yum yum get you some.

11 likes

Tuesday dinner

yum yum get you some

9 likes

Tuesday

Gained 4 pounds and lost an inch around the waist at the same time. Really seeing the results and the gains now. Another day another pump. Everyday stronger. Tuesday is in the books early today. Ill take every win I can get. Take care of your temple. You only get one. Little by little.... 😉

11 likes

Tuesday workout

Gained 4 pounds and lost an inch around the waist at the same time. Really seeing the results and the gains now. Another day another pump. Everyday stronger. Tuesday is in the books early today. Ill take every win I can get. Take care of your temple. You only get one. Little by little.... 😉

17 likes

Tuesday

And then there was Tuesday. Back to the slow lonely grind. Im forcing myself to go out amongst the public as much as possible. Daily workouts are doing me great. Still the hardest thing I've ever done in my life by far. IYKYK. Hopefully, I have the job I interviewed for yesterday. Please p

13 likes

Daily

Mondays in the books. Many small wins today. I got a great chance at a great job today. Elevated protein intake is doing it's thing. A little chest fat is hanging on for dear life, but a small adjustment to the routine should knock that out soon. Little by little... day by day... how was

17 likes

Hugh Waldron