Here’s a quick look at what my day looks like when trying to grow and put on muscle before starting prep for my first bodybuilding competition! Aiming for 150 grams of protein per day, 160-200 grams of carbs depending on a training or rest day and 40-50 grams of fat (there’s are all tailored to

Sometimes I get a little lazy with my protein intake so I’ve been trying to make sure i get between 90-100 everyday . #storytime #letschat #musclefoods #lemon8challenge #summerbod #bodytransformation #unfiltered

⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most

POV: you take one bite and suddenly you’re planning when to get them again. These cookies are 100% worth trying. #cookiesforlife #heart shaped cookies 🍪 #deliciouscookies #cookiesandtreats #cookiesandcanvas

🥞 Breakfast Birch bender’s pancake mix -collagen powder -vanilla extract -semi sweet choc chips -water -pinch of salt Scrambled eggs -2 eggs -1 egg white -applegate chicken & maple sausage patty Toasted Marshmallow Latte -2 to 3 shots of espresso -toasted marshmallow syrup -ha

Here’s some quick and easy meal ideas for the girlies trying to eat cleaner. #hotgirlmeals #healthyideas #lemon8contest #summerdiary

🥑 I started this on January 1 (great way to go into the new year), but February is only a few days away to get started!! 🍳 I was craving sugar so much for the first 2 weeks but I promise it gets better! 🥦 So many whole30 recipe ideas online! My fav is - paleorunningmomma.com 🍌 La Croix and Wate

- i wanted to eat something light but substantial, and without even trying it began craving this crispy potato salad! i’m so glad i finally tried it! - the dressing was very similar to a tzatziki, so I absolutely loved it! with the fresh herbs its was so light and crunchy and delicious - i ca

Some of the food I’ve eaten recently as a gym girlie! Some notes to remember: Cooking your own food🍽️: I LOVE cooking for myself, it makes me feel productive and keeps me mindful of what I’m eating. Cook what and when you can, and stay mindful of ingredients. Not everything has to be hyper health

Beginning of the week meal prep! I saw a bunch of recipes that all kinda sucked so this is how I made those TikTok bagels yall were doing #nursingstudent #nursingschool #mealprep #mealprepideas #bagels

I recently discovered GoodPop's Chocolate Vanilla Sandwiches and they’ve quickly become my go-to treat for satisfying my ice cream cravings without all the extra calories and sugar. If you're someone who loves the classic ice cream sandwich but is trying to be more mindful of what you'r

Some high protein meals and snacks I’ve been enjoying. I need more snack ideas so comment your favorite down below! #highprotein #whatieatinaday #whatieatinadayhighprotein #runnerwhatieatinaday #mealideas #mealideasforweightloss #musclebuilding #runnergirl #healthymealideas

And no… oats never slowed my progress down 👀 What actually changed everything for me was building meals with more protein + fiber instead of trying to avoid carbs. These cozy blueberry almond oats have: 🤍 30g protein 🫐 tons of fiber ✨ healthy fats 🥣 serious staying power Also top it wi

I am really struggling with my health and I need to eat less "junk food." so I will be posting some what I eat in a day posts to keep myself motivated and accountable. In my opinion I look beautiful but it is time that I felt healthy as well. I would love to make some friends and share

Im currently aiming to eat 1400 calories a day and atleast hit 160g of protein a day 🎀

Healthy lunch ideas for girls trying to eat cleaner without making boring meals 🤍 these are some of the easy healthy lunches I’ve been making recently when I want something quick, balanced and realistic. Think clean eating lunch ideas with eggs, feta, cottage cheese, rocket, beetroot, toma

I’m starting my Weightloss journey for the 100th time, and I’m hoping I stay consistent 😭😭 #healthylifestyle2024 #Lemon8Diary #unaesthetic #wieiad #whatieatinaday #lemon8challenge #wellness #weightloss

Been a little busy so I’ve been MIA. I went to MGK this past weekend so if u know u know. ❤️ No updated weight but I will be posting that soon. 😊 #justme #whatieatinaday✨ #wieiad #weightlossandfatloss #gettinghealthy

My bday is coming up in January and I am going on two trips. Girl I need to be snatched and need this a$$ to be sitting! My goal is to have a 160g of protein throughout the day, and honestly it’s hard sometimes! I’m trying to find a balance because sometimes I’m just not hungry and I have to force

#lemon8christmas #l8r2023 #Lemon8PhotoStudio #groceryessentials #holidaydecor #Lemon8Diary #shareyourthoughts #gymrat #gymgirl #diet Virginia I have been trying to maintain a steady diet with bulking and receiving lots of protein for the last few months and this is what ha

Trying to incorporate more veggies in my diet! I absolutely loved that veggie Sushi on the last slide. I think the cucumber sushi was really good but I would do it differently next time by adding seaweed to give it more structure. The Mediterranean bowl could also have used a dressing and some more

Veggie edition of what I eat in a day 🥣🍴 I mostly eat veggie but I also eat fish sometimes. I am trying to increase protein to get lean and grow muscle. 💪🏼👟 I woke up and drank coffee with a little vanilla creamer and oat milk. My parents got me Caribou K pods which are super yummy 😋 Then I h

As you can see I love cottage cheese. Such a good form of protein!