Next time you’re in Sam’s Club definitely look for these protein finds. Of course we know high protein is very important not only for gain muscle, but also losing fat as well. I love that all of these can be cooked easily either in the air fryer or quickly on the stove. You can use these to prep yo

High protein and low calorie snacks is the route to take to hit your fat loss goals while maintaining or building muscle mass. These are always in my “What I eat” posts because that’s just how much I eat them lol. I’m a huge snacker and I had to take the time to find snacks that wouldn’t ruin my pr

I know meal prepping can be soooooooooooo time consuming, but it’s such an important step especially in the beginning of your fitness journey. Even if you don’t have access to a Sam’s Club, look in your local stores for options like this. Something low maintenance that can easily be made in the

Everybody’s favorite excuse as to why you can’t meal prep is you don’t have time right? 👀 boom problem solved 🎯 If you don’t have access to Sam’s or Costco (you need to lol), then check your local stores. Most of them have meals prepped in bulk like this or single serving size. This year we’re

Prep Time: 15 min Bake Time: 10–12 min Around: ~18 cookies Ingredients ½ cup unsalted butter, softened ½ cup granulated sugar ½ cup brown sugar 1 egg + 1 egg yolk 1 tsp vanilla extract 1 tbsp buttermilk (or milk + ½ tsp vinegar) 1½ tbsp red food coloring 1½ cups all-purpose flour ½ tsp ba

These are some of my favorite things to get from Sam’s Club to help me stay on track with my fitness journey. I love grocery shopping at Sam’s or Costco in bulk because it’s cheaper and last longer. There’s sooo many different items to try that will help you stay on track, you just have to be o

i'm here to help you decide what to read this summer! 😉 save this post to come back to, when you don't know what to read. 👉 i've broken it down for different genres, so you can swipe over to your favorite book genre, or find whatever book suits your current mood! this list is a combi

Another Sam’s club snack haul for you to save for your next trip 🥳 The chips and applesauce are a great grab and go or can be packed in your lunch box. Really and truly you can pack the popcorn into snack size bags to be able to grab and go while still keeping the freshness. Snacking can be one

Ive been on a budget. Groceries can be so expensive! I buy most of my food from Sam’s Club and for the most part it last me 3 weeks! This is everything I bought this week, however do keep in mind that I have a giant bag of Jasmine rice at my house that I use for most of my carb intake. I also

Check out this quick, easy meal from Sam’s Club!!! 10/10 meal for the entire family! #samsclub #lemon8partner #foodie #food #lemon8review

Love these snacks 😋❤️🍋✨ #walmart #walmartfinds #healthy #fitnessjourney #Fitness #gym #Lemon8Diary #lemon8diarychallenge #lemon8partner #groceryshopping

Want to grow your glutes? PROTEIN! You have to eat your protein to feed your muscles to help them grow. I know hitting your protein goal can be hard, which is why I always suggest to add in a protein shake and/or snack to your day. I like to get things at Sam’s Club and bulk just because I feel

POV: You're a young woman struggling in your 20s Strap in, ladies! 🎢 Today I’ll be sharing the messy, beautiful chaos of navigating womanhood in our 20s. From the highs of empowerment to the lows of uncertainty, let's dive deep into the struggles we face together. And hey, I've got s

Chai and snickerdoodles are such a cozy flavor. I always think of fall and winter time. So what happens when you combine the two and turn them into a cookie? A crispy edge with a soft, chewy center, rolled in a chai spiced sugar coating. All of the spices work perfectly in this cookie and it will b

I love the concept of having a dopamine menu, of things you can do instead of doom scrolling on social media. So I wanted to share what I do, when I need a break: 〜 I love reading books! I usually stop using my phone at 7 PM and just read to relax. 〜 Journaling and gratitude journaling

I used to think eating “healthy” meant eating salted rice cakes and bland chicken… I was SO wrong. Clean eating can be so much more flavorful and fun with easy recipes :)) here are some of my faves that I’ve made as a busy college student😋 1. Omelette with sourdough 🍳 - In a pan over medium lo

Valentine’s Day is around the corner 💘 Sam’s Club = designer perfumes + great prices 😍 Perfect gift idea! 🔗 Link in bio | 💬 Comment PERFUME #SamsPartner #ValentinesDayGifts #SamsClubFinds #PerfumeDeals

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You don’t build wealth just by saving. Here are the five money accounts that have set me up for success. - Checking Account: This account is more of a funnel. My paychecks hit this account, but then the money is quickly directed to paying bills, going to savings, or getting invested. - Trad

Heres my grocery haul coming back from a week trip away! I needed to stock back up on my necessities and this is what stocking my kitchen back up from Costco looks like. -PROTEIN I usually go for 2-3 protein sources and being a pescatarian, I chose fish for most of them. -FRUIT I keep fruit

Craving a free sub?! Here’s how you can get free Subway! Through 12/13/24, you can play their instant win game daily! Get the Subway app and click their Menu Match game! Each day, you have the opportunity to win points or swag! I’ve won a Subway beanie and a TON of points so far. I think I’ve w

This year, I’m buying a new book every month 📕 I finished Shantel Tessier’s L.O.R.D.S series (🥵 def going to post a book review, I want others takes) and I’ve been looking to start another. My partner took me to 2nd & Charles so I could check out the #booktok section. I decided to pick up “T