How to be happy

2025/10/19 Edited to

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how to be consistent at ANYTHING 🔥
hey guys! Lemon8 Wellness has an ongoing campaign on #growthmindset tips! 🍋 this campaign is all about mental wellness and healthy lifestyle, and sharing what it means to live your best life and grow as a person :) (you can share your best habits, tips, and personal stories till 6/21 for a
carley ◡̈

carley ◡̈

16.6K likes

How to be MATURE
Stop being a liar: liars are literally the worst! Has someone ever lied to you but you knew immediately that they were lying? It’s a terrible feeling Stop being a bully: bullying trauma can stay with someone their entire life so instead of putting someone down, bring them up and give them happy
Jemma

Jemma

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How to be more consistent 👩🏽‍💻📚🏋🏽‍♀️🍵✨
Being consistent builds trust, helps achieve goals, and forms good habits. It enhances reputation, boosts productivity, and provides a stable foundation for adapting to changes. Overall, consistency leads to success in various areas of life. Here’s some steps to be more consistent: 1.) Mental Re
Regainyouraura

Regainyouraura

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A person in grey gym wear in a bathroom, with text 'How to Build A Revenge Body Pt 2/3'. A smartwatch shows workout stats: 1:47:06 duration, 463 active calories, 571 total calories, 111 BPM heart rate. Lemon8 logo and @chalie_baker are visible.
A list of bullet points outlining steps to build a resilient body, including setting realistic goals, creating a well-rounded workout routine, prioritizing a balanced diet, ensuring adequate sleep, staying consistent, listening to the body, focusing on mental well-being, seeking professional guidance, and celebrating small victories.
Text outlining tips for 'Building Muscle at a Comfortable Weight' (progressive resistance, compound exercises, protein-rich diet, adequate sleep) and 'Losing Fat and Building Muscle' (strength training with cardio, calorie deficit, pre/post-workout protein, quality sleep).
How to address different goals🔥🧠💪🍑
✨Building Muscle at a Comfortable Weight✨ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. ✨L
Chalie_Baker

Chalie_Baker

3333 likes

HOW TO HIP THRUST CORRECTLY
Here’s how to properly perform a hip thrust if you're just starting out at the gym and don’t feel comfortable doing it without knowing the proper form. You can easily practice this technique at home using a couch or a ledge. 1. First, make sure your back is aligned with the edge of the surfa
Zazel Rosado

Zazel Rosado

4608 likes

A flat lay of Bible study supplies including highlighters and pens, with a patterned Bible cover. The image features a graphic of Jesus and a person, overlaid with the title "HOW I BIBLE STUDY PT.2" and "BLESSED."
An open Bible with highlighters, showing a music playlist titled "Bible Study Music" and a Bible study resource app. Text indicates listening to calm music or using a resource before reading the Bible.
An open Bible with tabs for different books, alongside various colored pens. The text explains a method of color-coding pens to match the tabs for each Bible book.
How I Bible study Pt.2
Here’s a part 2 of Bible study tips that I like to use and I hope y’all do too!! It made me so happy and blessed to see how many people liked part 1 of my Bible study tips and if you have any requests or want to share some of your own tips and tools GO FOR IT!!! I love y’all plenty and God loves yo
Selena🎀

Selena🎀

4936 likes

A hand holds a yellow crocheted duck and a light green crocheted frog against a sunny outdoor background. Overlay text reads 'SWIPE How I Learned To Crochet Amigurumi'.
A beginner crochet kit featuring twelve small skeins of colorful yarn, a crochet hook, safety eyes, and stitch markers. Text indicates it's an Amazon's Choice kit for beginners.
A screenshot of the 'Crafter Frog' YouTube channel, showing the channel's profile, subscriber count, and a video thumbnail of crocheted gloves. Overlay text emphasizes learning Amigurumi through YouTube.
How I Learned To Crochet Amigurumi
I hope this helps some of you guys who are wanting to learn Amigurumi! 💗 I did forget to mention that the yarn I use now is the loops and threads super bulky size 6 yarn! I do most of my yarn shopping at Micheal’s because they are always having sales and the rewards program they have is AMAZING!!
The Happy Hooker🧶🤎

The Happy Hooker🧶🤎

801 likes

A handwritten journal entry titled 'How to find What Makes you happy,' featuring yellow and brown wavy highlights. The text outlines three steps: admitting what isn't making you happy, getting to know yourself, and identifying the best version of your life right now. The page includes a 'Lemon8 @milly__dee' watermark.
✨ How to Find What Makes You Happy ✨
Happiness isn’t just about what looks good on the outside—it’s about feeling fulfilled from within. If you’re on a journey to discover what truly brings you joy, here are three powerful steps: 🌼 Give yourself space to admit what’s NOT making you happy. Stop ignoring the things that drain your en
RichGirls

RichGirls

487 likes

An aesthetic flat lay on a bed featuring white headphones, a notebook, a pen, and an iced green drink, with the title "how to glow up without any expensive products!".
A flat lay on a bed with headphones, a notebook, and an iced green drink, displaying "SKIN" tips including drinking water, simple skincare, and eating fruits and vegetables.
A flat lay on a bed with headphones, a notebook, and an iced green drink, showing "HAIR" tips like eating nuts, using appropriate shampoo, and having a regular wash routine.
how to glow up!
let me know if you’d wanna see more! SKIN: • drink a lot of water • don’t touch your face often • have a simple skincare routine, you don’t need super expensive skincare! • eat a lot of fruits and veggies • try not to stress out often • use clean towels for your face HAIR: • eat nuts such
jandy <3

jandy <3

23.4K likes

A person in a blue and pink bikini top and blue bikini bottom is lying down, with text overlay reading 'HOW TO GET THE BEST TAN'. The image serves as a cover for tips on achieving a good tan.
A circular graphic displays a UV index of 9 at 1:00 PM, indicating 'Very High UV'. Text advises checking the UV index to determine the best time to tan, noting that a UV index of 6 and above is suitable.
A list outlines a personal tanning routine with specific time intervals for tanning the front and back of the body, including a reminder to reapply sunscreen after swimming, detailing a structured sun exposure plan.
how to get the best tan!!
Here are some tips and products to ensure you will get the best tan this summer!!!☀️🏝️🐚🌊🍉👙☀️ ☀️Ease Into It: Start with short sunbathing sessions and slowly increase your time in the sun. Think of it like training your skin to get a lovely golden glow! ☀️Sunscreen!!!: It is very important to
sonya

sonya

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How To Exude Being A Princess?
🎀 1️⃣ Treat your presence as a privilege! Think “I’m not free, I’m expensive” not everyone deserves to have access to you or even being around you. Save your presence for people who you align with more. Trust me, people will treat you with higher respect and regard, and people who don’t will see
c.doug ♡

c.doug ♡

2211 likes

An overhead view of a study setup on a wooden desk in a classroom, featuring a tablet displaying notes, beige headphones, and a pencil case, with the text overlay 'how to: romanticize studying'.
A flat lay showing two aesthetically pleasing study notes on 'anatomy + physiology' and 'chemical + cellular levels', alongside a tablet displaying digital notes and a stylus, with the text 'take pretty notes'.
A laptop displaying a calendar, a coffee cup, and a muffin on a wooden table in a cafe, with a neon sign 'Coffee with a Purpose' in the background, and the text 'study at a cafe'.
HOW TO: romanticize studying ✨💫
HOW TO: romanticize studying ✨💫 🗒️ take pretty notes taking aesthetic notes may not always be the quickest way to study, but it always makes me want to re-study from them. it’s one of my favorite ways to get motivated! 🍵 study at a cafe! anyone who’s studied at a cafe before has probably fe
lia 💗

lia 💗

652 likes

An open book titled 'BOOK LOVERS' with the overlay 'HOW TO ANNOTATE YOUR BOOKS'. The book's pages are marked with colorful sticky tabs, each labeled with annotation categories like 'quotes,' 'romance,' 'humor,' 'banter,' and 'sexy.'
A graphic displaying various pens for book annotation, including colorful Midliner Pens, Le Pen Pens, and Muji Gel Pens. Each pen type has a description of its features and uses for writing, drawing, and highlighting.
A graphic showcasing different styles of sticky notes and flags, including multi-colored sets. Text explains their use for annotation, suggesting they can be drawn on and mentioning the availability of 'Annotation Kits' online.
Annotate your Books - How and what you’ll need!
Want to annotate your books like this?? Let me show you how! 🤍 SAVE this post for inspo and different things you’ll need for annotating your books. it’s easy AND totally customizable. You’ll want highlighters, pens and sticky notes to jot down and draw out the various themes and important deta
Dani 🪩

Dani 🪩

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How I made money as a college student
Even if you don't want to have a part-time job as a student, here are a few side hustles you can do to make some extra cash! -Facebook Marketplace - Every year when I would move apartments, I would set aside a box of things that I didn't need, and instead of donating or throwing the item
Delara 💖👩🏻‍💻

Delara 💖👩🏻‍💻

3728 likes

A person with dark curly hair, wearing a purple top and light pink shorts, is seen from behind, reaching for medicine balls on a gym rack. The image has overlay text that reads, 'HOW TO BECOME A GYM GIRLIE overnight -'.
A gym setting shows a barbell with weights on a machine, alongside a pink water bottle, a clear shaker bottle, and a pink bag on the floor. Overlay text advises, 'understand results aren't going to happen the same day!!! It will take time bestie, stay consistent!!'.
A flat lay displays gym essentials including a pink hairbrush, a ribbed top, a smartwatch showing '21', a beige GYMSHARK water bottle, and pink headphones. Overlay text states, 'have balance with your eating. eat courteously + mindfully!!'.
HOW TO BECOME A GYM GIRLIE
How to become a gym girlie - overnight - 💗 1.) understand results take time bestie! don’t rush the process + take your time!! 2.) have balance with your eating! be mindful about what you feed your body. it is a temple!! 3.) not everything has to be strength training. you can opt out for yo
everythingtrin 🫦

everythingtrin 🫦

3273 likes

A Google Sheet displaying an assignment tracker with columns for Class, Assignment, Date Due, and Done. Rows are color-coded by class, and some assignments have checked boxes in the 'Done' column, indicating completion.
A Google Sheet showing a list of Accounting assignments with due dates and checkboxes. An overlay text reads, 'Add all of your classes and assignments!', illustrating the initial setup of the assignment tracker.
A Google Sheet screenshot with the 'Insert' menu open, highlighting the 'Checkbox' option. An overlay text states, 'Add checkboxes to help you get things done!', demonstrating how to add checkboxes for tracking progress.
How I organize my assignments!
Hey there! I'm currently a junior studying at the University of South Florida. I totally get how overwhelming school assignments can be, but I've found a system that works for me! My friends have even commented on how helpful my assignment checklist is, so I thought I'd share it with yo
Mykenzie Hager

Mykenzie Hager

2106 likes

how to improve your communication
Good communication is an important part of all relationships and is an essential part of any healthy relationship. All relationships have ups and downs but a healthy communication style can make it easier to deal with conflict and build a stronger and healthier partnership. Communicating is some
gabrielleassaf

gabrielleassaf

2836 likes

A young woman in a black bralette looks up at the sky, bathed in sunlight, with green foliage in the background. The image introduces the topic: "how to regulate your NERVOUS SYSTEM long term!!"
A young woman with long hair smiles gently amidst green foliage. Text overlay advises "STOP following trends" and lists ways to find personal wellness, including experimenting with routines, social media detox, and journaling.
A young woman with long hair sits with her back to the camera, surrounded by green trees. Text advises to "step away from toxic AND unfulfilling relationships" and provides tips like setting boundaries and making time for supportive friends.
how to regulate your nervous system LONG TERM!!
you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i
carley ◡̈

carley ◡̈

271 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.
A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).
A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).
How To Start Meal Preparing For Your Entire Week🤫
When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to
Angelina

Angelina

4794 likes

A closed silver laptop rests on a white textured bedsheet. Overlay text reads 'BURNOUT TIPS how I survive it' and 'Lemon8 @mindfulieva', indicating the article's topic on avoiding burnout.
A desk setup with an open laptop displaying a dashboard, a black candle, and an open journal. Text overlays suggest taking a 'Social media break' to avoid burnout and comparison, aligning with the article's advice.
An open journal shows a 'Today's Gratitude List' with handwritten entries, alongside a page explaining 'What is Gratitude?'. Text advises 'Gratitude journaling' to focus on positives, a key tip from the article.
How I Avoid Burnout 🧠
I've almost had a burnout from my 9-5 at a start-up 🥲 and it took me 1 month to recover, because I couldn't open LinkedIn without feeling physically ill. I was close to a burnout because this work experience was quite traumatic to me, but I'll talk about it at a later date when I hav
mindofieva

mindofieva

2942 likes

HOW TO REDUCE STRESS AS A COLLEGE STUDENT 🩷👩🏽‍🏫🧠🌎
Hey there, college queens! Let’s talk about conquering stress during those chaotic college years. Trust me, I’ve been there, done that! High school to college transition? Stress central! But fear not, I’ve got your back with some #CollegeSurvivalTips that’ll have you slaying those stress demons
nyjesymone._

nyjesymone._

5130 likes

A title slide with the text "How I STUDY AND Color-code MY BIBLE" on a light green and grey background with olive leaves, indicating a guide to Bible annotation.
An open Bible with colorful annotations and highlighters, illustrating how the author's Bible looks on a good day, with text "My Bible Looks like this! (on a good day)".
A list detailing a color code for Bible annotation, assigning specific meanings like "Warnings/Sins" to Pink and "God's Character" to Light Blue.
How to color-code and annotate your Bible!
I hope this post inspires you to study God’s word and spend quality time with Him. Remember, do whatever works best to help YOU understand what you’re reading. Your Bible might not look like mine and your annotations won’t be “perfect”. I hope this helps you to create your own color key that works
christmysavior

christmysavior

4502 likes

SERIES:How To ACTUALLY Become An Academic Weapon 📚
Hey hi lovelies!! 🤍✨ Fall semester is right around the corner AND we are approaching the last quarter of 2024 - It's absolutely INSANE to realize this. Whether you already started your semester or not, in this guide you will know NOT only how to survive this semester but rather THRIVE in
Denisse 🧸💗🩰✨

Denisse 🧸💗🩰✨

2722 likes

A woman with braided hair is featured with the title 'HOW TO BE A Woman of God' and the handle '@faithhaller', serving as the article's cover image.
A dark purple background displays the phrase 'God Is Priority' and the Bible verse Matthew 6:33, emphasizing seeking God's kingdom first.
A woman with braided hair is featured with the title 'True Beauty' and the Bible verse Proverbs 31:30, highlighting that a woman who fears the Lord shall be praised.
How To Become A Woman Of God
The way to Become a Woman of God is simple. 1. First one must deny themselves to be able to prioritize God because if not everything we do will be for our own vain glory and it will amount to nothing. But What does that mean to deny ourselves? It means to surrender all, give up our desires to fol
Faith Haller

Faith Haller

635 likes

how to: get a 4.0GPA 💯👩‍💻🎯
how to: get a 4.0GPA 💯👩‍💻🎯 - use the pomodoro technique (it’s popular for a reason!) - use your time wisely (don’t procrastinate!) i’m hoping everyone is settled into their classes now that it’s october! wishing you all good grades this month, happy studying 🤍 what are some of your tips t
lia 💗

lia 💗

3980 likes

A woman in a black cap and patterned sweater with tattoos on her hands. Overlay text reads "36 WAYS TO TRICK YOUR HORMONES & stay happy." The image promotes tips for hormonal balance and happiness.
A black background with white text detailing "Dopamine," the feel-good hormone. It lists activities like listening to music, eating protein, exercising, and getting sleep to boost dopamine levels.
A dark red background with white text describing "OXYTOCIN," the love hormone. It lists activities such as petting an animal, hugging, talking to loved ones, and doing yoga to encourage bonding.
how to stay happy
Balanced hormones play a vital role in our overall well-being, including our emotional state and happiness. These chemical messengers regulate various bodily functions and can profoundly influence our mood. When hormones are in harmony, it's easier to maintain a positive outlook on life. One
Kelly Ann

Kelly Ann

1042 likes

A pink diary with a lock and keys, displaying the title "GUIDE TO Stop Chasing Start Attracting" and the username "thekiralovediaries" on a dark background.
A pink diary with a lock and keys, featuring text on "Focus on Self-Improvement" and "Set Clear Intentions" with actionable advice, and the username "thekiralovediaries".
A pink diary with a lock and keys, showing tips on "Practice Positive Affirmations" and "Visualize Your Goals" for attracting desires, along with the username "thekiralovediaries".
HOW TO STOP CHASING AND START ATTRACTING!
Hey, lovelies! 💖 Ready to stop chasing and start attracting everything you deserve? This post is all about shifting your mindset and actions to draw in the opportunities and experiences meant for you. Let’s get into it! 💖 The Mindset: "I Don’t Chase, I Attract" This powerful mindset is
Lushie Club 💖

Lushie Club 💖

1037 likes

How to do the Soap Method
Helping you breakdown scripture with the most popular Bible study method called S. O. A. P. S.O.A.P. stands for Scripture, Observation, Application, and Prayer. Here's a breakdown: 1. 📖 Scripture: Start by reading a passage of the Bible. Write down a verse or two that stand out to you. T
NB 🤍

NB 🤍

802 likes

A cozy study setup on a bed with pink heart sheets, featuring a laptop playing music, an open planner, and a pink retro keyboard, alongside a pink Care Bear plushie and other pillows.
A MacBook Air displaying a Spotify playlist titled 'pov: you're the main charact..' for studying, with a pink Care Bear plushie in the background, emphasizing the use of music.
A close-up of a pink retro-style keyboard, highlighting 'cute tech' as a motivator for studying, with a pink Care Bear plushie visible in the background.
how i romanticize studying 🎧📝💖
how i romanticize studying 🎧📝💖 being a student doesn’t have to be boring! these are some small ways i spice up my study sessions and make the long hours as painless as possible. i used these tricks a ton during finals week where all i wanted was the week to be over LOL happy studying friends
lia 💗

lia 💗

1933 likes

How to improve your Google Sheets Skills
(From someone who has created over 44 #googlesheets dashboards) 1. Learn by doing - my first ones are more simple compared to my current Dashboards but I need practice in order to design Dashboards that are more complex to meet my own needs 2. Add images and Icons - certain formulas also wor
TheHappyPlanner

TheHappyPlanner

967 likes

How To Manage your Finances in Google Sheet 🤗
1. For Budgeting —> most common way I use Google Sheets; helps me see my spending habits 2. For Debt Tracking —> second most common way I use Google Sheets; helps me prioritize the order of debts to focus on to reach my debt free date 3. For Wealth Building —> helps me decide whethe
TheHappyPlanner

TheHappyPlanner

560 likes

A light brown lop-eared bunny lies on a quilted blanket inside a pen. Overlay text introduces "Five ways to keep your bunnies happy and healthy".
Two bunnies, one light brown and one black and white, look through a white pet gate. Overlay text advises to "Make sure they have freshwater 24/7".
A black and white lop-eared bunny sits on a fluffy white blanket. Overlay text encourages to "Give your bunnies playtime everyday for a hour or more".
How to keep your bunny happy and healthy!
#bunny #bunnies #happybunny #bunnypets #bunnytips
ava 💌🪩🎧

ava 💌🪩🎧

124 likes

How to be Self-Disciplined
Self-discipline > motivation. I talk about how I always rely on self-discipline and not motivation from balancing studying, working, and content creation, to now having switched career paths again, and managing freelance work with content creation, all while trying to live happy. I was rai
mindofieva

mindofieva

692 likes

A Google Sheets calendar for March and April, titled "How to use Google Sheets Student Edition - tracking assignments," showing class and assignment due dates, with a color key for exam and final days.
A Google Sheets master list for Spring 2024 assignments, showing status, due dates, class, assignment details, points, and grades, with instructions to record everything and auto-cross out submitted items.
A Google Sheets master list showing how to check off assignments to add them to a to-do list, record grades, and automatically calculate days until due, highlighting overdue items in red.
How to use Google Sheets ✨ student edition ✨
What I do to not miss a due date 1. Master list - I put everything in table : readings, homework, exams, labs, essays, important info, etc 2.My Calendar - Customizable for any term : fall, spring, summer and has all the dates auto added from my master list #assignments #collegestudent
TheHappyPlanner

TheHappyPlanner

3668 likes

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