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How to be happy

#prayer #fyppppppppppppppppppppppppppppppppppp #selflove #mindsethustles #viral

2025/11/15 Edited to

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A woman with long brown hair and makeup, wearing a red satin robe, with the text '✨💋HOW TO GLOW UP💋✨ (FOR REAL)' overlaid. The image also includes 'Lemon8 @sairahyy' in the bottom left corner.

A 'Beauty hack ice facial' graphic listing benefits like brightening skin, cleaning pores, and reducing eye bags. It shows a person with their face in a bowl of ice and a rose quartz roller among ice cubes.

A 'Soft skin' guide using Vaseline, illustrating how to smoothen joints (knees), lighten darkness (armpits), and soften tougher skin (feet/heels) with text instructions for application.

✨💋HOW TO GLOW UP💋✨ (for real)

#glowup🌟✨💫 #bodytransformation #glowuptips #glowuplist #glowupforschool

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A graphic titled "How To Access Our HAPPY CHEMICALS" lists activities for Dopamine (reward), Oxytocin (love), Serotonin (mood stabilizer), and Endorphin (pain killer). It features bullet points for each chemical, such as completing tasks for dopamine, hugging for oxytocin, meditating for serotonin, and laughing for endorphins, all on a blue and teal background.

accessing our brains ✨HAPPY✨ chemicals 💊🧪🥰

Heres a few simple ways to help access your happy chemicals :) Dopamine THE REWARD CHEMICAL 😁 - Completing a task - Eating food - Doing self care activities - Celebrating small wins - Achieving goals Oxytocin THE LOVE HORMONE 💕 - Playing with a pet - Physical affection - Give a co

3038 likes

Girlies drop your hot girl tips!!💅 🫶Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive

5593 likes

HOW TO ACTUALLY GLOW UP 🧖‍♀️✨💐💕 #glowup #glowuptips #grwm #fypシ #creatorsearchinsights

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A tablet displaying 'the best is yet to come' on a kitchen counter next to yogurt and a snack bar, with the title 'HOW TO GET SH*T DONE ON DAYS YOU DON'T FEEL LIKE IT'.

A desk with a laptop and tablet, illustrating 'THE 5 MINUTE RULE' with steps: set a timer, work on the task, and stop if desired, noting momentum often keeps you going.

A tablet displaying app icons and widgets, with text explaining how to 'REMOVE DIGITAL CLUTTER' by using airplane mode, focus modes, and relevant open tabs.

feeling lazy? unmotivated? ➡️ read this

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

14.3K likes

A person's hand makes a peace sign, with text overlay 'HOW TO BE MORE ATTRACTiVE AT SCHOOL'. The image sets the theme for tips on enhancing school attractiveness.

A hand holds a body mist and a perfume bottle, illustrating the tip 'WEAR PERFUME/ BODY MISTS'. The bottles are light-colored with gold accents.

A person with long braided hair looks at the camera, demonstrating the advice 'TRY DiFFERENT HAiRSTYLES'. Their hair is styled in two long braids.

how to be more attractive at school

#school👎🏼 #teenbeauty #roomtour #beautyfinds #summerbod

6195 likes

A 30-day self-growth challenge grid with daily tasks like listing things you love about yourself, spending a screen-free day, baking a favorite dessert, establishing a skincare routine, and doing yoga. It includes activities for mind, body, and soul, such as journaling, facing fears, and creating goals.

30 Day Self-Growth Challenge 🌱

Let’s grow together!! These are 30 days of challenges created to expand your mind, body, and soul. Have you focused enough time (if any at all) on you?? Probably not. Try this challenge in May with me!! Feel free to comment any questions of what one of these challenges may look like for you, it’

5533 likes

6 Don’ts for a Better You

Sometimes it’s not about what you do, but what you stop doing. These ✨6✨ little reminders are everything ✨ take care of your mind, body, and peace first. Maybe save it for later. And if you liked it, follow my page for more 🫶🏼 #selfgrowth #selfcare #mindset #healingjourney #selflove

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A person with headphones lies on a bed next to a small white dog, with the text "how i allow myself to grow" overlayed.

A calm body of water with a distant horizon under a blue sky, illustrating the concept of spending time alone with a list of activities.

A person lies on a bed, covering their face with a book titled "You Can Heal Your Life," illustrating the concept of educating oneself.

growing & living better

growth and healing is an everyday thing that is not a destination but a journey. these are a few ways i am trying to grow, heal, and develop as a being experiencing this crazy yet beautiful confusion we call life. ✨🫶🏽🧚🏽‍♀️ #embracevulnerability #wellnesshabits #growthmindset #healingjourn

4619 likes

simple ways to be naturally pretty

#girl pretty #prettygirl #pretty #how to be pretty #summerbod #bodytransformation #naturallypretty #natural nails #naturalbeauty #howtobenaturallypretty

2989 likes

don’t know what to do today? read this ➡️

when we don’t know exactly what to do with a day, it can be sooo easy to fall into a dopamine hole of scrolling and binge watching 🥲 but you’ll feel so much better at the end of the day if you actually live it! ⤵️ these are 30 positive things you can do today, from self care to social time 🫶🫶

8927 likes

The image displays the title 'how to glow up your appearance' in white text over a background of various beauty and wellness products, including a pink light, bottles, and a brush.

This image presents 'hygiene tips' with bullet points on achieving clear skin (skincare routine, SPF, facial massage, spearmint tea) and smelling good (scented body wash, lotion, signature scent, AHA deodorant, vanilla cashmere).

The image lists 'in your bag' essentials like floss, mints, mini deodorant, perfume, lip products, sunscreen, and earrings. It also provides 'your presence' tips on posture, eye contact, smiling, and softening facial features.

glowing up in ALL areas of life 🏋🏽‍♀️💆🏽‍♀️

🎀feeling better about yourself starts with investing into you, your life, your energy and even your appearance people value what is valued and that includes you too... 🎀when you put energy into taking care of your physical body & how you present yourself, you hold more value in other people

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Start now and you’ll be unrecognizable in 2026 🥵

#glowupseason #hygiene #haircareroutine #hairproducts #glowup✨ New York

4409 likes

A woman takes a mirror selfie, showing her midsection in a crop top and patterned pants, representing her 'before' weight loss state. The text overlay reads 'HOW I WENT FROM THIS'.

A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.

This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.

Weight Loss Workout 💪

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

9659 likes

A white background with pink and purple floral accents, displaying a bulleted list of activities to do "With no internet," such as drawing, journaling, reading books, and organizing.

A white background with pink and purple floral accents, showing a bulleted list of activities to do "With internet," including making playlists, playing games, online shopping, and watching movies.

Things to do when bored!

What to do when your bores or stuck inside because it’s too hot or rainy, if it’s nice outside go to the third pic. #things to do when your bored. #boredidea #rainyday #rainydayactivities #bored

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Glow up tips: beauty edition ✨

🌷✨ Ready for your ultimate glow-up? This guide is for the girls who are ready to level up mentally, physically, and emotionally — but want to do it realistically. No pressure, no perfection. Just progress 💗 Whether you’re starting over, coming out of a funk, or just want to feel like that girl

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how to glow-up in all aspects of life 🧠🧘🏽‍♀️

here are some of my favorite glow up tips that actually work! hot girls don’t gatekeep! as always, please feel free to share your own suggestions and glow up tips in the comments! <3 like and save if this post helped you! 🤍✨ ✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧 #embracevulnerability #lemon8challenge

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How to Actually Change Yourself in 1 Month ✨🌸

Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi

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A person's midsection in a pink bikini, with the text "HOW I HEALED My Gut" overlaid, indicating a post about gut health and reducing bloating.

A cup of peppermint tea with lemon and a tea bag is shown, highlighting its benefits for digestion, bloating relief, and anti-inflammatory properties.

A glass of lemon and ginger water with a straw is featured, listing its benefits for digestion, weight loss, bloating relief, and anti-inflammatory effects.

How I healed my guy

I used to deal with painful bloating and these are some everyday habits I started doing to get rid of it! #bloating #everydayhabits #getridofbloating #wellness #healthyhabits #healthygut #healthy #howtogetridofbloating

9408 likes

The image shows a '7-days GLOWUP guide' with two emoji-style faces. The left face, labeled 'This,' has blonde bangs and a simple smile. The right face, also labeled 'This,' has styled blonde hair with a bow and subtle makeup, illustrating a transformation.

A textual guide titled 'How to Glow Up in realistic steps' outlines tips across categories like Hair, Hygiene, Make Up, Clothes, Health, and Confidence. Each section provides bullet points for a comprehensive self-improvement routine.

An illustration titled 'SELF CARE ESSENTIALS To take care of yourself' displays various items. These include pajamas, a silk eye mask, a weighted blanket, tonic, a scented candle, journaling, a hair band, lip balm, a face mask, tea with honey, a smoothie, and nail polish.

7-Day Glow Up (No Money Needed!) 💕

You don’t need $$$ to be that girl 💫 It’s all about self-love, routines & small daily care ✨ Here’s how I glowed up in 7 days without overspending 💋 Save for inspo & share your go-to self-care hack 🌷 #BudgetGlowUp #SelfCareLover #SoftLife #GlowRoutine

3017 likes

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.

A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.

A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.

How I went from 180 to 135lbs in 3 months🏋️‍♀️✨

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

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A person relaxing on a bed with a bowl of popcorn and colorful candies, with text "HOW TO FEEL BETTER my dopamine menu" overlaid.

A neatly made bed in a bedroom with a brick wall and window, accompanied by text "deep clean" and a list of cleaning tasks.

A person walking on a paved path, holding a coffee cup, with text "a long walk" and tips for enjoying a walk.

how to make yourself feel better 𓆩🧸♡𓆪

one of my favorite posts i’ve made ◡̈ i hope doing any of these things can make u feel a bit better 🫂 #wellnessessentials #lemon8challenge #declutter #wellness #Lemon8Diary

4262 likes

An aesthetic flat lay on a bed featuring white headphones, a notebook, a pen, and an iced green drink, with the title "how to glow up without any expensive products!".

A flat lay on a bed with headphones, a notebook, and an iced green drink, displaying "SKIN" tips including drinking water, simple skincare, and eating fruits and vegetables.

A flat lay on a bed with headphones, a notebook, and an iced green drink, showing "HAIR" tips like eating nuts, using appropriate shampoo, and having a regular wash routine.

how to glow up!

let me know if you’d wanna see more! SKIN: • drink a lot of water • don’t touch your face often • have a simple skincare routine, you don’t need super expensive skincare! • eat a lot of fruits and veggies • try not to stress out often • use clean towels for your face HAIR: • eat nuts such

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How to actually CHANGE YOUR LIFE in 6 months

A true “glow up” take times. It starts with a conscious decision to change and leads to consistency and discipline. Here are a some ways you can become unrecognizable in 6 months: Work on your MIND: It’s time to learn new things and dig deep into your emotions and the person you are. Develo

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how to EXIT your LAZY GIRL ERA: 15 HELPFUL tips👏🏼✨

LAZY GIRL ERA….😅💤🥱 We’ve all been through or ARE going through a lazy girl era so there is ABSOLUTELY NO SHAME HERE! 🗣️ I’m talking about full on eras where you’re going weeks, even months without ANY sort of motivation, determination to be better every single day, not going to the gym, not

9746 likes

Ultimate Back to School Tips & Guide 🎀

Whether you are heading back to school or not, this is how you focus on becoming the best version of yourself for the remaining of 2024 🎀✨ I’m so proud of your progress thus far! 🫶🏼 🩷 Like & Save this post for later 🩷 🏷️ tags: #BackToSchool #schooltips #schoolaesthetic #schoole

3939 likes

Glow up tips that actually work!

How to glow up #glow up

1524 likes

how to be motivated to study without burnout 👩‍💻✨📖

💗 every month, set goals for you to accomplish. This will help you stay motivated to stay on track and make you feel accomplished when you reach the end of the month. Just remember that the goals don’t need to be too crazy to the point where you feel overwhelmed. 💗 try and make your study space

3294 likes

Girl talk 101 How To Properly Take A 🚿

#showertimestruggles #hotgirlshave #showerstruggles #hygieneadvice

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how to change in 1 month💭 10 tips✨

these 10 tips are guaranteed to give you visible results in just a month. all you have to do is stay consistent and be patient <3 #lemon8partner #selfimprovement #howto #howtochange #glowup #healthylifestyle2024 #wellness #challenge

7280 likes

A hand holds various colorful vitamin pills, with text overlay "VITAMINS I TAKE AND WHY SWIPE" indicating a series of images about vitamins.

A bottle of Fish Oil 1000mg dietary supplement, with text indicating it helps with inflammation and dry skin.

A bottle of Ashwagandha Root Powder 500mg dietary supplement, with text indicating it helps with stress.

VITAMINS I TAKE AND WHY

#vitamins #health #goodhabbits #glowup

42.7K likes

A person in a blue and pink bikini top and blue bikini bottom is lying down, with text overlay reading 'HOW TO GET THE BEST TAN'. The image serves as a cover for tips on achieving a good tan.

A circular graphic displays a UV index of 9 at 1:00 PM, indicating 'Very High UV'. Text advises checking the UV index to determine the best time to tan, noting that a UV index of 6 and above is suitable.

A list outlines a personal tanning routine with specific time intervals for tanning the front and back of the body, including a reminder to reapply sunscreen after swimming, detailing a structured sun exposure plan.

how to get the best tan!!

Here are some tips and products to ensure you will get the best tan this summer!!!☀️🏝️🐚🌊🍉👙☀️ ☀️Ease Into It: Start with short sunbathing sessions and slowly increase your time in the sun. Think of it like training your skin to get a lovely golden glow! ☀️Sunscreen!!!: It is very important to

19.6K likes

How to be MATURE

Stop being a liar: liars are literally the worst! Has someone ever lied to you but you knew immediately that they were lying? It’s a terrible feeling Stop being a bully: bullying trauma can stay with someone their entire life so instead of putting someone down, bring them up and give them happy

4821 likes

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