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The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

These are poems that hit hard and I relate to them. The first one is about love, the second one is about self growth, the third one is about depression, the fourth one is about falling in love, and the last one is about the pain of healing

In order to see changes in your glutes, you have to train every muscle! 🍑 I started my journey with my glutes being glute max dominant. When I started training every muscle in my glutes, I started to see my glute shelf develop as well as an increase in overall lift and size! (Reminder: a lot

Get your finances and your money habits in working order before you hit the big 3-0. Here's our best advice for setting your bank account up for long-term success. 1. You're financially independent of your parents 2. You've paid off your credit cards 3. You know exactly what your c

Breakfast isn’t an issue for me. i wake up hungry, and you definitely don’t have to convince me to eat a a big bowl of proats or a thicc omelette😂 That’s the thing. I truly believe one of the most important things that i can contribute like 85% ot my gains to is finding foods that i actually EN

Hey there! 🌟 Have you tried the "Grow - Automatic Habit Tracker" yet? If not, you're missing out on your next level of health game! It's the perfect app to smash your 2024 health goals. Comment below if you’ve got other secret weapons like this one, and give me a follow for more

ADHD has been one of the most exhausting things I’ve had to navigate. For a long time, I just thought I was forgetful or bad at keeping up with life. I’d miss deadlines, zone out mid-task, and overthink simple decisions until I froze. It always felt like everything required way more effort than it

Saturday night there were over 22 tornadoes in Oklahoma. It had just started storming and I was watching the news because a tornado was going to my extended family and my parent’s house. All of the sudden my phone went off with a tornado warning and then the sirens went off. No one was covering our

went to T.J.Maxx today to return a wrong item they sent me & found these goodies 😍 I actually went looking for the MIIM.MIIC warm vanilla syrup perfume I’ve seen some people find at T.J.Maxx but I couldn’t find it :( but I’m so glad to of found these two instead! The Vanilla Crème Brûlée smells

GRAB YOUR BESTIE LETS GO TO THE GYMMMM It’s shoulder day people. The key to sexy arm muscles stem from the shoulders!! Here’s a quick shoulder workout, and you could add some chest exercises to make it a full ‘push workout’. My gym bestie and I hit this workout and we were absolutely STRUGGLING

An excess amount of screen time is not healthy!! For me personally I know that an overuse can make me feel anxious, stressed, and very dysregulated. Even if you don’t get to this point, it is so important to take a step back and reset. Taking a digital detox isn’t a one size fits all. Sometimes

I feel it’s expected to be leg day but honestly it's my least favorite haaha I mean don't get me wrong I love the way hitting legs looks and makes me feel but it most definitely is not my favorite day of the week Anyone feel me ? haha I love the burn and the pump from shoulder

this was the pen case I talked about in my previous post on Lihit Lab pen case collection! if you like your pen case to have a space to throw in random things AND have an organized section, check out this pen case from Lihit Lab! I have this since 1st year university and it’s holding up prett

#beautyroutine #lemon8challenge My every day work make up look. All of the products I use for my makeup routine are from the brand elf. I have really been loving the halo glow collection. It is the best! The halo glow filter is amazing. It really gives me medium coverage with a beautifu

Bonus tip: Don’t focus on what somebody else is doing/thinking/saying, WORRY ABOUT YOURSELF!! Focus on consistently showing up for yourself and creating better daily habits. Now summer is already here, so let’s get to work because that body is NOT going to build itself 💪🏽🔥 If you have any ot