Adjust what after 25 (both dummy and health)

Seriously, after 25, I felt like I was doing the same, but it didn't work the same. I didn't have to wait for 30.

Collect little dog belly fat, thighs occur very quickly, can not accidentally not include, can eat less, like a shrinking stomach, also tired easily, not enough sleep for many days is allergic, heavy condition is too low pressure

This is us concluding that we gradually adjust over a period of a year and a half that feels okay, starting to see the results, going on, not forcing the body, 5 things might explain a little bit. 🥹

🌟 first

Try to eat (natural) protein. This one is very necessary. Focus first on everything else. Whether buffet, dog, hunt, shabu, regular meal, which we also eat normal food, not clean, have some extra food, but focus on normal food first. This is a rough one that we do.

- Our regular breakfast is egg porridge. Easy and full. Nutrients are not bad.

(Half cup rice-3 eggs-whatever vegetables are available)

- Buffet, hunting dog, any shabu, focus on vegetables-meat (anything), non-stick - meatballs, other than 20%, do not eat until corked, lots of water

- Chicken Rice, Half Rice - Extra Boiled Chicken, Not Leather (Meat Anywhere)

- With common rice, choose a menu with special meat and eggs.

🩵 number two.

Exercise, focus on walking, walk a lot, sit and work, have to get up and walk, have lunch (usually not more than 30 minutes), go for a walk, move

Serious exercise, easy day, no need to determine how many days a week, how many minutes a day, what day? Just okay today, when you have time to leave, or when you sleep early, get up 20 minutes earlier, exercise in the morning so you don't have to stress, don't worry, and still spend your life working, go to friends, eat with your family.

🌈 number three.

Drinking clean water must be set next to yourself, anytime, anywhere. In front of you, I'll pick it up and drink it myself. This is true. The more you drink sweet water on the day, the more you drink water (for those who do not have health problems with water restriction).

Wake up for a drink, or start as good as you can, maybe not to drink it all, but take a sip, but take it all.

🌜 number four.

I love my job. If I set a time for hours, it can't be done and it's hard, but I want to focus on the sleep we do.

- Separate the sleeping area from everything. Mattress = Sleep will not do anything. The room is completely dark and quiet. Observe yourself how much time it takes to sleep to get very sleepy after falling down (we are 15-30 minutes depending on the day).

- We focus on using all the energy each day. On any day, the power will exercise a little hard. And maybe warm water, gently massage the head to sleep as much as possible. Want everyone to try to observe themselves. Can not find a doctor to finish.

⌛ the fifth (finally)

Making an IF for at least 12 hours, this is really cool. Dead wood posture. Fat gets faster, fat increases or accumulates less. Anyone who gets used to it and organizes it at 10: 14 or 8: 16 or a convenient place each day, but anyone with stomach disease, consult a doctor. 🫶🏻

Like today, the length of the meal may be 12: 12. Today at home. We can control the activities. We will do 6: 18. Or on any day, it is not really perfect. Can skip. But on any day you can do it. There may be a little routine but worth it.

Anyone has any way to do it, can share it. Or try to do it and see the results. Can tell.

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