I always understood that good posture was important. However, I didn't realize how much actually goes into having good posture beyond simply "sitting up straight." I had no idea I was dealing with anterior pelvic tilt. I felt the symptoms, but I didn't know they were all connecte

Despite all the craziness I've experienced over the last six months, I've had a major win. Nearly 10 years ago, I took a fall and immediately developed a hard, golf-ball-sized lump on my leg. I assumed it would heal and disappear within a few days. Instead, days turned into weeks, weeks

A year ago, I never would have imagined being where I am today. I had a plan. I was committed to it, working toward it, and truly believed everything would unfold the way I envisioned. I was excited to take on a project to help restore a family building and adding it to my portfolio. I sti

I love Taylor’s Farm Mediterranean Crunch Salad it reminds me so much of Applebee’s Oriental Salad minus a couple ingredients. Easy Thursday night dinner 10/10 🥗✨✨

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