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✨Pause & Breathe✨
It’s time to address unresolved issues instead of running from them. Practice emotional regulation rather than always acting on a whim. We don’t always make the best decisions when our emotions are running wild, so be sure to take the time to step back and really observe reality before making any b
jessica.writes.✨

jessica.writes.✨

ถูกใจ 99 ครั้ง

Put yourself FIRST for once!✨
You’re giving too much of your nurturing energy away to everyone else and not enough of it to yourself. You should be growing and thriving but instead you are blocking your own emotional balance, self worth and creative spark. If you’re giving out more than you’re getting back, then you nee
jessica.writes.✨

jessica.writes.✨

ถูกใจ 163 ครั้ง

What happened to you is not your fault🫶
No one asks to live a life of trauma and suffering. It’s painful and unfair. But unfortunately it’s the reality of most people on this earth. So many of us spend our lives wondering why this is happening. What did we do to deserve to be so mistreated? Most of our trauma comes from another p
jessica.writes.✨

jessica.writes.✨

ถูกใจ 80 ครั้ง

But you ✨SURVIVED✨🤍
You should give yourself more credit for everything you've survived. You've been through a lot and yet you still choose to grow in spite of it all. You don't realize how much strength that takes. 🤍✨ • • • #traumahealing #survivor #keepgrowing #HealingJourney #paintopo
jessica.writes.✨

jessica.writes.✨

ถูกใจ 11 ครั้ง

Focus on you✨
Pretty self explanatory stuff here. You have your own set of challenges in your life. You don’t need to be taking on other peoples’ negativity on top of it all. You only have so much energy each day. Carrying other people's problems takes time and focus away from your own life and goals. .
jessica.writes.✨

jessica.writes.✨

ถูกใจ 7 ครั้ง

There’s a woman who needs this right now🫶
Stop going back to the man that hurt you. Stop thinking about the “good times”. Stop thinking he can change. Take back your life and your energy and HEAL. MOVE ON. Stop lowering your standards. Someone out there is literally praying for someone like you. Stop settling for less. 🤍
jessica.writes.✨

jessica.writes.✨

ถูกใจ 11 ครั้ง

Have you spotted the patterns?✨
The universe will continue to give you the same lesson disguised in a different package until you learn to identify the pattern and then follow through with stopping the cycle. So if you’re wondering “WHY DOES THIS KEEP HAPPENING TO ME?” Or “WHY DOES THE UNIVERSE KEEP SENDING ME THE SAME
jessica.writes.✨

jessica.writes.✨

ถูกใจ 49 ครั้ง

And never look back!✨
Your huge, trauma burdened, empathetic heart may only know pain and heartbreak but somehow still holds onto the hopes that “maybe they can change”. Maybe it’s just easier to keep going back to what you know; what feels like “normal” for you. Because it’s all you know. But I can tell you fro
jessica.writes.✨

jessica.writes.✨

ถูกใจ 72 ครั้ง

Be sure to remind them🤍
. . . #youareloved #reminderoftheday #spreadpositivity #spreadlove #youareamazing
jessica.writes.✨

jessica.writes.✨

ถูกใจ 14 ครั้ง

Let it be ✨
All you need to do is trust in divine timing. Your life has already been chosen and planned out. Everything that is meant for you will happen exactly when and how it is supposed to. 🤍✨ . . . #trusttheprocess #everythinghappensforareason #divinetiming #whatismeanttobewillbe #pat
jessica.writes.✨

jessica.writes.✨

ถูกใจ 238 ครั้ง

Be their safety✨🤍
Too often people see themselves as too damaged to even deserve love. Many are too quick to judge others as too damaged to love. But even the most damaged people are still capable of extraordinary love. They just need an environment where they feel safe enough to show it. They need people ar
jessica.writes.✨

jessica.writes.✨

ถูกใจ 41 ครั้ง

Be a guiding light ✨🤍
The hard things you go through are what builds you. Not everyone goes through so much pain in their lifetime. But as they say, “God only gives you what he knows you can handle.” Be a guiding light for those who are going through the pains that you have already conquered. After all, there ar
jessica.writes.✨

jessica.writes.✨

ถูกใจ 2 ครั้ง

A Gentle Reminder 🫶
Don’t be so hard on yourself for not doing more. You’re not behind. You’re still healing. And that is enough. ✨🤍 . . . #healingjourney #selflovejourney #gentlereminder #mentalhealthmatters #restisproductive
jessica.writes.✨

jessica.writes.✨

ถูกใจ 58 ครั้ง

It’s time to start healing❤️‍🩹✨
Its worth paying some attention to what gets you frustrated. More importantly, WHY it’s frustrating you. You’d be surprised to find that not everyone is bothered by the same things as you are; or at least not at the same levels. It’s important to investigate your triggers because they actuall
jessica.writes.✨

jessica.writes.✨

ถูกใจ 56 ครั้ง

Energy shifts✨
This is a huge sign of spiritual growth. You want to know who you really are, why you’re here, and what the hell else is out there! If you’ve been feeling off, something has changed but you can’t put your finger on it, or you just have that feeling of wanting to go home.. it’s because your e
jessica.writes.✨

jessica.writes.✨

ถูกใจ 3 ครั้ง

So rewarding ✨
Would it really be as rewarding if you didn’t have to work so hard for it? ✨🤍 . . . #mindsetmatters #personalgrowthjourney #trusttheprocess #innerstrength #rewarding
jessica.writes.✨

jessica.writes.✨

ถูกใจ 3 ครั้ง

Communication is key 🔑✨
Your shadow is just as important as your light. And as much as you may try to suppress it, it’ll always be there. Your light is what draws people to you. And often times, your shadow is what will scare them away. Growth and maturity is when you learn to communicate clearly about your thoughts
jessica.writes.✨

jessica.writes.✨

ถูกใจ 31 ครั้ง

Slow growth is still growth🫶
The path may be unclear at first but as long as you are actively making efforts to move forward and grow, you’ll get there. The absolute worst thing you can do is to do nothing. Slow growth is still growth. 🤍✨ . . . #growthmindset #progressnotperfection #keepgoing #betterevery
jessica.writes.✨

jessica.writes.✨

ถูกใจ 146 ครั้ง

-Maya Angelou✨
We don’t know everything all the time. The only thing we can do is do our best until we know a better way, and then do that. ✨🤍 “Do the best you can until you know better. Then do better” -Maya Angelou . . . #dothebestyoucan #knowbetterdobetter #progressnotperfection #mindsetmatter
jessica.writes.✨

jessica.writes.✨

ถูกใจ 1 ครั้ง

Stay Grounded ✨
Try not to always have your head in the clouds or caught up in the fog of life and stress. Be where your feet are. Be present. Be IN the present. Be grounded. You can find peace among the chaos. 🤍✨ . . . #bepresent #staygrounded #mentalhealthmatters #nervoussystemhealing #m
jessica.writes.✨

jessica.writes.✨

ถูกใจ 17 ครั้ง

ดูเพิ่มเติม
jessica.writes.✨
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jessica.writes.✨

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