seed cycling

Personally, I've been taking pills for almost 1 year now.

I want to stop taking pills, so I study seed cycling (now I'm still taking pills) and taking seed cycling along with it 3-6 months before taking pills.

Seed cycling is a natural way to balance female hormones (estrogen and progesterone) by eating 4 kinds of seeds (flax, pumpkin, sesame, sunflower) alternately along the menstrual cycle to help reduce PMS symptoms, adjust the menstrual cycle, nourish the skin and reduce symptoms of puberty

How to eat: Period 1: Days 1-14 (Menstrual period comes first day to egg fall day)

Eat: Flaxseed (Flaxseed)

Pumpkin seeds

Benefits: Helps to balance estrogen. Not too high and Phytoestrogens nourish eggs.

Session 2: Days 15-28 (the period after egg fall to before menstruation comes)

Eat: Sesame seeds (Sesame seeds)

Sunflower seeds (Sunflower seeds)

Benefits: Helps promote progesterone production, high in zinc and vitamin E, reduces abdominal pain and mood swings.

🗣: People who stop taking pills if their period has not yet come.

👉 Use the 28-day cycle count method / temporary new moon.

• When menstruation begins to come by itself

👉 to count the first day of menstruation = Day 1 (Phase 1)

❤️ after discontinuation, the body can take a few months or more.

• May find

• Menstruation hasn't come yet

• Irregular cycle

👉 is considered the "body is balancing" phase.

• Seed cycling is a gradual support, not an acceleration. It can take a long time.

❤️ while still taking the pills.

• Seed cycling can be started 1-3 months in advance of discontinuation.

• Take it according to the normal cycle (Phase 1 / Phase 2) or if the period has not yet arrived.

👉 can count 28 days or a new moon. 🌒

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