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RDL’s

Romanian deadlifts 🔥

One of the best lifts for hamstrings, glutes, and lower back.

Slow reps. Full stretch. Control the weight.

YouTube: @iam.juniorke

IG | TikTok: @iam.juniorke

#RDLs #LegDay #Hamstrings #GymTips #ForYouPage

2025/12/29 Edited to

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hi guys! everybody always asks me about how to get the form right on RDLS and i used to feel the same way. it’s really a simple exercise and i think the confusing part is just overcomplicating it! when you brace your core and send your hips back you’ll already be there. it’s such an amazing exercis

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DO THIS FOR PROPER RDL FORM

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I wanna highlight the biggest differences between the correct & incorrect form: 1️⃣. Hip Hinging: which basically means pushing your hips backwards as you are going down (your should drive your hips back until you feel your hamstrings/glutes burn) 2️⃣. Keeping a Neutral spine: Keeping you

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How to Master Single Leg RDL’s🤌🏽⤵️

If you’re a complete beginner, begin with a basic balance and reaching exercise. You can reach for an object to make it easier. If you want to increase the difficulty reach farther down to touch the floor. When you’re prepared to incorporate a weight, start with a light one and gradually increas

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DUMBBELL DIARIES 💗 episode 1: glute-focused RDLs

♡ Dumbbell Diaries ♡ Episode 1: Glute-Focused RDLs Please let me know in the comments below if this video was helpful at all ♡ 6 WEEK Hourglass Workout Program linked in Bio 🔗 take all the guess work away and stop wasting your time figuring out just like I did. There are exact reps, sets, v

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Back hurt every time you do RDLs? I thought so…

The only way to prevent that back pain and focus on your glute and hamstrings is to NAIL your form with every rep. Follow these tips and watch your glutes and hammies grow, without the back pain: ✅DO: Start with the bar touching your shins, which should be perpendicular to the ground. 🚫 D

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THE ULTIMATE RDL CHEAT SHEET FOR GLUTE GROWTH🍑✨

POV: You’re a beginner at the gym trying to grow your glutes🍑 I can’t even tell you how long it took me to get my RDL form down! This is the only cheat sheet you need to PERFECT YOUR RDL and stop feeling it in your lower back! As a visual learner myself, these tricks have helped me the most on

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THE ONLY RDL CHEAT SHEET YOU NEED FOR GLUTE GAINS✨

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Want to feel your RDLs in your glutes?!

This is by far the best tip I’ve tried to feel the RDL or Romanian deadlift in my glutes! Let me know if you give this tip a try! 🍑👏🏻💪🏻 #rdlformtips #rdlform #rdltips #rdl #glutetraining

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TIPS/TRICKS -HOW TO DO RDL’S CORRECTLY!

Common things I still hear about RDL’s is either you feel them in your back, you don’t feel them in your Glutes or you’re just not sure you’re doing them right, I got you! First off, you may just not know how to properly hinge for your body. So you need to get that down before you can start loa

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CUE FOR YOUR RDL’S TO FEEL THEM IN YOUR GLUTES

These two things are important to practice during your RDL’s to avoid feeling them in your back or anywhere else other than your Glutes! Practice makes perfect so just keep doing it, take your time and do them with intention til you get it down. Practicing near a wall helps too when you’re lear

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Want BBL Glutes? Do this next time you do RDL’s!

I’ve been doing these everytime I do RDL’s now because the pump and mind to muscle connection is crazy with these. I don’t gate keep so here we go! Start with your normal set of RDL’s (8-12 reps) and go til failure. Next (without any rest) go into failure on body weight RDL’s and this looks l

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These are my RDLs im doing 35s and 5s plus a 45 bar. So all together its 130. That's decent for toning I feel i want to grow more muscle so maybe on the next day for RDLs I will try 45. My goal is 45s and 25s together. I'm just grateful and blessed God is allowing me to be able to do these

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HOW TO FEEL RDL’S IN YOUR GLUTES NOT YOUR BACK!

Here is a cheat sheet of rules to follow when learning how to properly do RDL’s. I’m sure by now you’ve seen this exercise done either in your gym or online somewhere, it’s an amazing exercise but only if done correctly! If you want to make your RDL’s Glute focused then follow these rules.

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RDLS ARE HARD 😭

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