👉"Stop being hostile to yourself."✨

"Stop being hostile to yourself and start to understand more about yourself."

😌... where outside life looks normal?

But it's tired inside. It's like fighting something all the time.

⭐ many times. The suffering we feel.

Not from what's going on around it.

But from "the voice in our heads."

That keeps judging, comparing and pressing us quietly.

🌛 we may not even notice that

We are the most mean to ourselves.

🍁 but the truth is...

We don't have to win everything in life.

We just have to "no more self-harm."

🌾 our hearts are like bodies.

Without care, it will gradually accumulate fatigue.

Like limestone on an unconscious island.

🩵 care. Don't be a big deal.

Just start with small things like

Sit quietly with yourself for a few minutes a day.

Observe the feeling without hastily judging whether it is good or bad.

Or just take a deep breath and let yourself get some rest.

🩷 suffering may not disappear immediately.

But when we're not against it,

It will gradually "lighten."

🍃 another very important thing is

To "accept yourself" in a real way.

🌻 we may not be good enough.

There's still a mistake.

Or not as I hoped.

🌼 but hating yourself never makes us better.

On the other hand,

Self-understanding will gradually lead us to real change.

🍂 when we're conscious.

We will begin to see that we always have a choice.

🌱 choose to stop before responding.

Choose not to aggravate yourself with negative thoughts.

Choose to take care of yourself on a weak day.

♥️ And as we keep practicing,

We'll start creating our own "safe space in mind."

🌈 space we don't have to be perfect.

Don't be good all the time.

Just being yourself... is enough.

☘️ last.

Life change doesn't start with trying to be new.

🌤️ but starting with

"Stop being hostile to yourself."

💯, and then one day you will feel

Life is lighter... like never before. 🌿

# Grow up and know that # Heal heart # Take care of yourself # lemonhowto # Develop yourself