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Taste | tell health

🍜🍝 know what food taste says more than delicious? 🍲🍛

.

In traditional Chinese medicine, "taste" is the key to balancing.

.

Today, let's delve into the properties of the five main flavors.

.

1. 🩵 Sweet (Sweet) - Earth Elements 🌍

Organ: Spleen and Stomach (Spleen & Stomach)

Properties: Keep warm, strengthen energy, balance,

Relax and hydrate.

.

2. ❤️ Spicy (Acrid / Pungent) - Gold Elements (Metal) ⚔️

Organ: Lung & Large Intestine

Properties: Helps move "Qi" power, stimulate energy circulation,

And help sweat.

.

3. 💜 Salty (Salty) - Water Elements 💧

Organ: Kidney & Bladder (Kidney & Bladder)

Properties: Helps to relieve heat

.

4. 💚 Sour (Sour) - Wood Elements (Wood) 🌱

Organ: Liver and Gallbladder (Liver & Gallbladder)

Properties: Astringent. Helps store water in the body.

.

5. 🧡 Bitter (Bitter) - Fire Elements 🔥

Organ: Heart & Small Intestine

Properties: Making the Body Stronger

--------------

--------------

Did you know? Flavors offer more than just a delicious taste! 🍲🍛

.

In Traditional Chinese Medicine (TCM),

"Flavors" are the key to restoring balance within the body.

.

Today, let's explore the healing properties of The Five Flavors:

.

1. 🩵 Sweet - Phase Earth 🌍

Organs: Spleen & Stomach

.

Warming, strengthening energy (Qi),

harmonizing, relaxing, and moistening.

.

It is the most potent flavor for nourishing the body.

.

2. ❤️ Acrid / Pungent - Phase Metal ⚔️

Organs: Lung & Large Intestine

.

Moves "Qi," invigorates energy circulation,

And helps produce perspiration.

.

3. 💜 Salty - Phase Water 💧

Organs: Kidney & Bladder

.

Cools the body, moistens,

Production a downward energy flow

.

4. 💚 Sour - Phase Wood 🌱

Organs: Liver & Gallbladder

.

Has an astringent effect.

.

5. 🧡 Bitter - Phase Fire 🔥

Organs: Heart & Small Intestine

.

Strengens the body's functions, and directs energy downward.

# ormyhealthcreator # HealthBalance # YinYang # Holistic Health# Wellness

1/30 Edited to

... Read moreการเข้าใจและรับประทานอาหารตามรสชาติที่สัมพันธ์กับธาตุและอวัยวะตามหลักการแพทย์แผนจีน ทำให้ผมรู้สึกว่าการดูแลสุขภาพเป็นเรื่องใกล้ตัวและทำได้ง่ายขึ้นจริงๆ จากประสบการณ์ส่วนตัว ผมเริ่มสังเกตว่าหากบริโภครสหวานจากอาหารธรรมชาติ เช่น ฟักทองหรือแครอท จะรู้สึกอบอุ่นและมีพลังมากขึ้นในช่วงเช้า รสเผ็ดอย่างขิงหรือตะไคร้ช่วยให้ผมหายจากอาการคัดจมูกและปวดหัวเล็กน้อยได้เร็วขึ้นเพราะช่วยให้เหงื่อออกและเคลื่อนย้ายพลังงานภายในร่างกายได้ดี นอกจากนี้ การรับประทานอาหารรสเค็มอย่างสาหร่ายหรือน้ำมันปลาในปริมาณพอเหมาะ ช่วยให้รู้สึกผ่อนคลายและคลายความร้อนภายในที่สะสมจากความเครียดหรืออากาศร้อนจัด อีกทั้งรสเปรี้ยว เช่น น้ำมะนาวสดและผลไม้ตระกูลเบอร์รี่ ช่วยปรับการทำงานของตับและช่วยเก็บกักน้ำในร่างกายทำให้รู้สึกสดชื่นและฟื้นฟูระบบย่อยอาหารได้ดีขึ้น ท้ายสุด รสขมจากผักอย่างชะพลูหรือชาเขียวที่ฉันดื่มเป็นประจำ ช่วยให้ร่างกายแข็งแรงและระบบไหลเวียนเลือดดีขึ้นอย่างชัดเจน การผสมผสานการรับประทานอาหารในแต่ละรสชาติอย่างสมดุลตามหลักแพทย์แผนจีนจึงเป็นแนวทางที่ผมอยากแนะนำให้ทุกคนลองนำไปใช้ เพื่อรักษาสุขภาพแบบองค์รวมและเพิ่มพลังชีวิตในทุกๆ วัน

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