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Gut Health 🍍

Thanks to lemon8 I have been put on this new fresh drink that’s not only delicious but also has many health benefits. So I want to share it with you too 🍹

I am through and through a water drinker but sometimes I want something else other than water- I found this and I’m loving it 😋

Some Benefits:

• antioxidant boost

• less bloating

• healthy gut

• better digestion

• women’s health

Swipe to see the recipe. I topped the rest off with some water to dilute it a little bit— the unsweetened cranberry can be very tart but with the pineapple juice & water it helped with that 😉 & if you are nervous because of the apple cider vinegar, no worries I was too. You can’t even taste it. Don’t forget to give it a good mix. CHEERS 🥂🩷

#lemon8diarychallenge #dailydrink #guthealth #womenshealth #Lemon8

2024/8/1 Edited to

Gut health is essential for overall wellbeing, and incorporating specific drinks can aid in this process. The combination of unsweetened cranberry juice, pineapple juice, and apple cider vinegar (ACV) fosters a healthy gut environment, reducing bloating and improving digestion. These ingredients are packed with antioxidants, which can enhance your immune system and support women's health by addressing common issues like UTIs. Drinking beverages that promote gut bacteria balance is key, as it helps maintain inflammation levels and prevents infections. If tart flavors are a concern, diluting juices with water makes them more palatable while retaining their health benefits. Overall, enjoying refreshing drinks can be a flavorful way to support your health journey and maintain good gut function.

15 comments

Desirae Woodruff

I do this every morning! And put a flavorless collagen powder in it

If it's too tart, you could add a little agave to it for sweetness :)

See more comments

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