Lately I’ve been taking on the days as silent as possible. Slow and sturdy. I’m finally starting to appreciate the quiet…

Here’s how I’ve been eating lately. ❌ Fried foods ❌ Red Meat ❌ Pork No I’ve definitely had a cheat day or two but I’m determined to reach a certain goal on my journey. Weight loss yes but to be honest the goal is a healthy gut! #weightlossjourney💪🏾 #2025healthylife #foodtransformation

I’ve been using this app ever since I updated my phone & I just had to share my new pocket diary with you all. Lately my mental health has been struggling & writing about has been saving me. In my opinion Apple did their big one with this app because if you’re anything like me, having trou