2025/9/28 Edited to
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MY GYM SPLIT ❤️
This has been my go to split for the last 3 months and I’ve been seeing great progression in my overall shape and weight!! ☺️ More details below: 🌟My Weekly Split: - Monday: Cardio (1 hour at high incline, 2.0-3.0 speed the whole time) - Tuesday: Lower Body Day (glute & quad focused) - We
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Planet fitness: Leg day!!
🫧Glute -10 X 5 each side (start light add weight everytime) 🌿Glute press- 10 X 3 each side (I started heavy and kept the weight) 🫧Hip abduction- 25 X 3 🌿Hip adduction - 25 X 5 🫧Glute bridge- 10 X 3 (do these as slow and controlled as possible) 🌿Calf extensions - 100 X 4 (same weight whole t
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Gym ☺️
#gymgirlessentials #gymmotivation #Fitness #fyp #fypシ
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Gym Girly 🌸
Gym Girly Beginner Friendly 😚🧘🏽♀️. #gymbaddies #explore #fyp
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Fitness Apps for Staying Consistent
Moving my body feels so much easier with these apps. 📱 1. MyFitnessPal It helps me stay more mindful of what I eat and gives me a clearer picture of my daily habits without feeling overly complicated. 🎥 2. YouTube Fitness Videos I can find short routines, full workout sessions, stretching v
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Realistic Gym Split For Busy Girls
Used to go to the gym with NO plan! Now that I have a split, everything has changed ! I have - More structure - Better workouts - Actual Results! If you’ve been feeling lost in the gym, try this and make it your own! #fitnessjourney #gymsplitideas #summerbod #fyp
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Advice for new gym goers♥️
If you have any questions let me know🫶🏾 #fitness #fyp #beginnergymtips #gymtips
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Gym Lingo 101 🍋
Ever feel a bit out of the loop when people at the gym talk about 'supersets' or 'ROM'? It’s easy to get overwhelmed by the jargon🤯, but knowing these basics can really boost your confidence and help you get more out of your workouts. When you understand the lingo, you’ll be abl
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🥰Beginner Gym Girl Cheat Sheet🥰
Here's a beginner-friendly 7-day workout plan that you can do at home or in parks. Each workout includes the duration of the exercise: **Day 1: Full Body Workout** 1. Warm-up (5 minutes): Jogging in place or jumping jacks. 2. Squats (3 sets of 10 reps): Focus on proper form and depth. 3
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Fitness lifestyle 🤣
The balance is balancing. At this point, I just want to be a skinny fat or to have the money for a lipo… 🥲🤣 Just kidding 😅 Todo esta en el balance 🤣 #fitness #fit #fitlife #fitnesslifestyle #healthy #workout #diet #fypシ #parati #fyp #gymviral #funny #funnymoments #gym #comedy
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Fitness diaries| imjustagirl | FASTING |DISCONNECT
I’m Just A Girl.. Fitness Diaries 1️⃣.. • feeling very disconnected to the GYM when once it was my sole therapy and comfort . I find myself having more anxiety while working out at the gym. It’s a new gym, near area.. new ppl. As I continue to go I’m sure I’ll get more comfortable as I once was
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Maturing in the Gym I realized…
Maturing in the gym is a journey, and as you grow, you realize fitness is more about sustainability and health than just aesthetics. What part of your gym journey are you in right now? #gymmotivation #gymtips #gymgirlsoflemon8 #fyp #gym
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Gym ✨
Consistency has been my bestfriend 🫶🏽 #fyp #gymbaddies #blackgirl #lemon8fitness
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Tips if you’re just starting your fitness journey!
#startingfitness #losefat #loseweight #fyp #viralvideos
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Fitness motivation
#gym #motivation #fitnessjourney #fitnesstips #fyp
491 likes
Gym Time 💘
#gymgirlifestyle #gym #fyp #foryou #fitnessjourney
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Fitness Fundamentals: Abs, Glutes, Stretching
Fuel your body with the right nutrition, train smart, and never skip your stretches. Progress is built on consistency and care for your body 💪🏽✨ #fypage #physicalfitness #gymlifestyle #fitnesstips #workouttips
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Wannabe fitness influencer😩☝🏼
I can’t not document what I do #gym #fyp #fitness #food #highprotein
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Do & Don’t on your fitness journey ✨
Starting the gym can feel overwhelming — but it doesn’t have to be. Focus on consistency, learn the basics, and give yourself grace. You’re already doing the hardest part: starting 💪🌱 #glutedayworkout #fitness101 #fyp #nycworkoutclass #fitnessclothing
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Making fitness fun
Las Vegas #Fitness #gym #workout #fyp #Lemon8
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Fitness 🔥
#fitnessjourney #gym #fyp #motivation #viral
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#fyp #gymtok #blackgirl #fitnessjourney #weightlos
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Follow for more workouts/ fitness tips
#backworkout #upperbodyworkout #gymworkout #workout #fypシ
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🦿the absolute beginner gym girl’s guide: pt1
3 Tips to change physique: drink water, change your diet, create a routine ⭐️ #foryoupage #fypシ゚viral #fitnesslifestyle #postpartum #physiquebyjaela
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GYM🏋️♂️
#Fitness #gym #workout #gymmotivation #fitnessjourney #fypシ゚viral
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No Gym Needed…Fullbody workout
Happy new year to you all 🫶🏾🫶🏾🫶🏾… More content in the making…new year new beginnings and I pray that my content is beneficial so try these exercises on your next full body day😘 #fullbodyworkouts #bodytransformation #fitnessjourney #fitnesslifestyle #fyp
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MINI GYM CHALLENGE FOR BEGINNERS
Just tryna help yall get ready for the new year 💕 #fyp #gym #beginner #december
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🏋🏼♀️tips for starting your fitness journey
If I could go back in time, here's the advice I'd give myself as a beginner in the gym. This truly would have saved me YEARS of effort: 1. Stop chasing sweat. Chase strength. If you’re not getting stronger over time, your body has no reason to change. Progressive overload beats random wo
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PLUS SIZE FITNESS
🌸 Girl do it for you and nobody else 💪🏽 I recently broke my ankle in October, so ofc i was at home alot putting on unnecessary weight couldnt do much exercise especially because i was non weight baring .. it was hard so many dark night .. but I’ve decided to not make anymore excuses, so until i can
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What’s your GYM goal for 2025⁉️
Lmk in the comments what your goal is for 2025!! LETS DO THIS!✨💕 #gym #2025intentions #fitness #motivation #fyp
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Fitness equipments from five below
💵 Price: $6 or less Do you workout at home? What are your workout routines? Is one of this items helpful? Lmk 🤗 #gym #five below finds #five below finds #affordableworkout #bodycare #athomeworkout #EQUIPMENT #gymmotivation #gym bag #fyppp
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Gym lately 🤌
#Lemon8Diary #HelloLemon8 #fypシ #fitnesstips #GIRL
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Gym tips ✨
What are your number 1s in the gym? I’m thinking about starting a series of my fitness journey and loves/hates, sets and splits.. lmk what you think!! I want to also include you in it as well! And any suggestions as well are welcomed!! #gymadvice #gymideas #gym #fyp #Lemon8
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200 reps. 1 tennis ball. No gym, no excuses.
No gym? No problem. Grab a tennis ball and feel the burn. 200 reps. 4 savage ab moves. 50 reps each. No machines, no excuses—just you and the grind. Let’s see who really built for it.🔥 Tag ya workout partner and get to work. #builtfromgrit #corekiller #absmadeathome #nogymneeded #bo
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D-fit ya dig viral warmup up to 630 pound leg press on fyp
#fitness #fyp #legday #gym #workout
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D-Fot ya dig viral warmup 435lb deadlift on fyp.
#deadlift #fitness #excercise #gym #backworkout
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Gym and mental health🫶🏾
#fyp #fitnessjourney #model #fitnessmodel
97 likes
Gym life
#gymlife💪 #gymlover❤️ #Fitness #fyp #Lemon8
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Beach fitness playground
I loveee finding new fun ways to be active! This was from a day date we had and we got to be big kids at a calisthenics park. Literally the vibes were immaculate 🤌🏼 Bathing suit: @targetstyle Shorts: @americaneagle . . . . . . . . . . . . . . #calisthenics #fitnessmotiva
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The realist gym tips
All of these have contributed to how far I’ve come! We are never done learning. Perfecting our craft/crafts more & more every day. Excited to add to the list. 🤓🤟🏻💪🏼 #gym #gymmotivation #bodybuilding #fitness #fyp
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Gym Time 🖤
#fyp #fitnesslifestyle #fitnessjourney #gymmotivation #gymfit
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Gym 🤍✨
My happy place is truly being at the gym and working on myself! Consistency hasn’t come easy but gets easier as you continue to do it and realize who you’re doing it for! Self improvement is the best ✨ #gym #gymgirl #blackgirl #fyp #lemon8fitness
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Fitness analysis 🧐
I have been lifting weights religiously since I was 14 years old. I have maintained strength and size and have had roughly the same build since I was 18.. however, I have made a pretty big transformation in the last 1-2 years in my fitness journey related to performance. I post a lot of these simi
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stop over complicating fitness !!
you dont need to go on super restrictive diets or do endlessly amount of hiit cardio to see progress. dont over complicate and stop looking for a quick fix. you aren’t the anomaly, sticking with the principles i outline through my coaching will get you to your goals :) spots for my 1:1 coaching
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FITNESS TIME 🚨
#fyp #gymgirlie #explorepage
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“Wanna rip chipotle after the gym??”
Fuel your body with nutrient dense food and you will see your life genuinely change! Check out my account for daily fitness and nutrition content!! #chipotle #gymmotivation #healthyrecipes #healthyeating #fyp
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GYM TIME🏋🏽♀️⏳|ARM + LEGS | LETS GET TO IT💪🏾💦
Hey girl .. How are you💕? I’m doing good.. I’m keeping my promise to myself. I will tone my entire body 💪🏾💖✔️. See, I’ve always been a thick girl . I’ve never been skinny in my life . And honestly..I’ll never will be . My body structure “big boned” 🤣.. & I’m here for the THICK Girli
26 likes
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