Let’s make salmon bowls!

Season salmon with:

- 2 tbsp brown sugar

- 2 tsp paprika

- 2 tsp onion powder

- 1 tsp garlic powder

- 1/2 tsp chili powder

- 1/2 tsp salt

- 2 tbsp of olive oil to make a paste

Bake salmon in oven at 375° for about 20 min. Until internal temp is 145°.

In the bowl, add:

• arugula

• a grain (rice, farro, quinoa)

• corn (we used corn from the cob)

• diced tomato

• feta

• spicy mayo

• top with green onion

2025/1/6 Edited to

... Read moreSalmon bowls are not only a delightful meal but also packed with nutrients and flavors. The combination of protein-rich salmon and wholesome grains like quinoa or farro makes for a satisfying and healthy dish. You can easily customize your bowl by adding seasonal vegetables or your favorite toppings, such as avocado or a squeeze of lemon for added freshness. If you're looking for additional flavor, consider marinating the salmon for a couple of hours before cooking. Pairing salmon with a variety of textures—like the crispiness of fresh arugula and the creaminess of feta—creates a symphony of taste in every bite. Moreover, salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health. Make sure to adjust the spices in the recipe according to your palate; those who enjoy a bit of heat might want to sprinkle in some extra chili powder or even top their bowls off with sriracha. With just a few simple steps, dinner can be on the table in no time, making salmon bowls a fantastic choice for busy weeknights or meal-prepping for the week ahead. Enjoy creating your unique version of this customizable dish!

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