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7 / 365 This year, oil will be thin.

1/7 Edited to

... Read moreการเริ่มต้นลดน้ำหนักในช่วง 7 วันแรกนั้นถือเป็นก้าวสำคัญที่ต้องใช้ความอดทนและวินัยอย่างมาก ผมเองก็เคยเริ่มต้นจากการปรับเปลี่ยนพฤติกรรมการกินแบบง่ายๆ อย่างที่ออยทำ เช่น การเลือกกินผักมากขึ้นในมื้อเย็น เช่น ชาบูที่เน้นผักเยอะๆ และลดปริมาณอาหารที่ไม่จำเป็นลง นอกจากนั้นการออกกำลังกายที่เหมาะสม เช่น การวิ่งเบาๆ ก่อนนอน ก็ช่วยกระตุ้นการเผาผลาญและเพิ่มความฟิตได้ดี ในแง่ของความรู้สึกหลังลดน้ำหนัก 2 กิโลกรัมภายใน 7 วัน ผมพบว่าร่างกายรู้สึกเบาสบายขึ้นจริงๆ ความเหนื่อยล้าลดลง และการนอนหลับดีขึ้นอย่างเห็นได้ชัด การรักษาความต่อเนื่อง การตั้งเป้าหมายเล็กๆ ทุกวัน เช่น วันที่ 7/365 ที่ออยทำ ถือเป็นแรงผลักดันให้ไม่ถอยหลังกลับไปสู่พฤติกรรมเดิม สำหรับใครที่อยากเริ่ม ลดน้ำหนักให้สำเร็จ การแบ่งเป้าหมายให้เล็กลง ใช้การบันทึกรวบรวมข้อมูล หรือแชร์ผลลัพธ์ใจชุมชน ลดการเปรียบเทียบตัวเองมากเกินไป และเลือกทานอาหารที่หลากหลายและสมดุล เช่น โปรตีน ผัก และไขมันที่ดี ย่อมช่วยให้การลดน้ำหนักยั่งยืนและสุขภาพดีไปพร้อมๆ กันครับ

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