Automatically translated.View original post

ตะพาบน้ำอ่างทองbyหว๊านหวาน

29 followers

Follow

Follow

Follow

0 saved

1

Snatched meat with fresh frozen food. Clean. Say hello.

# Trending # Drug sign with lemon8 # Food # Spicy stir # Snap

1/31 Edited to

การเลือกบริโภคเนื้อตะพาบถือเป็นทางเลือกที่ดีสำหรับคนรักสุขภาพ เนื่องจากเนื้อตะพาบมีคุณค่าทางโภชนาการที่สูง โปรตีนมากและไขมันน้อย เหมาะกับผู้ที่ต้องการเน้นอาหารที่คลีนและดีต่อสุขภาพ เมื่อได้ลองเนื้อตะพาบแช่แข็งพร้อมทาน ผมพบว่ามันสะดวกมาก เพราะไม่ต้องเตรียมหรือทำความสะอาดให้ยุ่งยาก เพียงนำมาแช่เย็น หรืออุ่นเล็กน้อยก่อนนำไปผัดเผ็ดด้วยเครื่องเทศไทย ก็ได้รสชาติจัดจ้านกลมกล่อมเหมือนทานที่ร้านเลย การสั่งเนื้อตะพาบแบบแช่แข็งนี้ยังช่วยลดเวลาการเตรียมอาหาร เหมาะมากสำหรับคนที่มีเวลาน้อยหรือชอบทำอาหารเองแต่ไม่ชอบทำความสะอาดวัตถุดิบให้ยุ่งยาก ผมได้ลองโทรสั่งตามเบอร์ที่ให้ไว้ในภาพ และบริการก็รวดเร็ว พร้อมคำแนะนำการปรุงอาหารอย่างละเอียด ทำให้สะดวกและประทับใจมาก ถ้าคุณกำลังมองหาเนื้อสัตว์ที่ดีต่อสุขภาพและรสชาติอร่อยแบบง่ายๆ แนะนำให้ลองเนื้อตะพาบแช่แข็งพร้อมทานนี้ดูครับ รับรองว่าจะเพิ่มเมนูอาหารในบ้านให้หลากหลายและอร่อยยิ่งขึ้น

Related posts

A four-panel collage featuring a woman in workout attire demonstrating a 'sexy back get toned workout' using a resistance band, with various poses highlighting her back and glutes.

Two panels showing a woman performing 'cable flys' with a resistance band, demonstrating the starting and extended positions for the exercise.

Two panels showing a woman performing a 'one arm row' with a resistance band, illustrating the bent-over starting position and the arm pulling back.

GET A SNATCHED AND SEXY BACK WORKOUT

Ready to get snatched like never before? You are not going to want to miss out on this workout that will leave you absolutely stunning. The secret to getting ‘toned’ is building muscle, so let’s get this work in! Perform the following exercises: Cable flys: Exercise for 1 minute, rest for 15 se

3110 likes

DRINK THESE WATERS TO GET SNATCHED & PRETTY 💖

Let’s talk Detox Waters—aka the ✨ cute ✨ excuse to actually drink water like you promised yourself you would 37 Pinterest boards ago. 😭 No, detox waters won’t erase a weekend of chaos or cancel out hot Cheetos at 2AM, BUT… they can help with bloating, digestion, skin, energy, and giving you main

5379 likes

A person in a white crop top and purple high-waisted shorts stands on a treadmill, with text overlay "QUICK TREADMILL WORKOUT for Snatched Waist SWIPE". The image promotes a fitness routine for a toned waist.

Quick Treadmill Workout for a Snatched Waist 🔥

This 20-minute treadmill routine is perfect for burning calories and sculpting your waistline! You can burn 250-400 calories depending on your speed and effort. The Workout: 1️⃣ Warm-Up (3 mins): - Walk at an easy pace (Speed: 3.5, Incline: 2%). 2️⃣ Incline Walk (5 mins): - Walk at a s

3888 likes

A woman in athletic wear performs a reverse plank in a gym, with text overlay "AB ROUTINE TO GET SNATCHED". Dotted arrows indicate movement, suggesting a dynamic exercise or starting position for an ab workout.

A woman in athletic wear demonstrates an elbow plank, with a smaller inset showing a full plank. Text overlay reads "ELBOW TO FULL PLANK 10X", illustrating the first exercise of the ab routine.

A woman in athletic wear holds an elbow plank position in a gym. Text overlay states "ELBOW PLANK 30 seconds", detailing the second exercise of the ab routine.

NO EQUIPMENT to get snatched with this Ab routine!

Aim to do all of these exercises back to back with as minimal rest as possible (challenge yourself!). After completing all 7 exercises rest for 2-5 minutes and repeat 2-3x total! Engage your core throughout the movements and take them slow and controlled to get more out of this workout (think o

3597 likes

A woman with a visibly sculpted waist covers her face, wearing a white graphic t-shirt. The image highlights her slim midsection, with text overlayed that reads "Sculpted Waist Tips" and pointing finger emojis, introducing the article's theme.

A split image shows a woman's torso, demonstrating the 'stomach vacuum' exercise. The bottom half clearly illustrates the technique of sucking in the stomach to train the transverse abdominis, aiming to flatten the lower belly.

A woman wearing headphones looks out over a body of water with a city skyline in the background, representing 'Add Cardio with Waist Control'. The text suggests fast walking with an engaged core or incline walking to burn fat and tighten the waist.

Snatched Waist Secrets ❤️‍🔥

No crunches. No heavy lifts. Just smart moves that actually shape your waist 💖 #SlimWaistTips #SnatchedLook #FeminineFitness #WaistWorkout #GlowUpRoutine

2148 likes

A woman in athletic wear kneels on the floor, looking down, with text overlay 'AB ROUTINE for a snatched waist'. She is in a gym setting with a mirror reflecting her image.

A woman demonstrates the 'PLANK UP DOWNS' exercise, transitioning from an elbow plank to a full plank position. The text indicates '10 each side' for this movement.

A woman holds an 'ELBOW PLANK' position on the floor, maintaining a straight body line. The text specifies holding this position for '30 seconds'.

Ab routine (no equipment needed) to get SNATCHED!

No equipment or gym needed for this ab routine! So this can be done at home or find a corner of the gym. If your goal is to lose stomach fat and get more toned, yes doing core workouts will benefit you but you truly won’t see the progress you want until you focus on your cardio and nutritio

1725 likes

BEGINNER ABS WORKOUT FOR A SNATCHED WAIST✨

POV: You’re a beginner at the gym who wants a tiny waist and tight core✨ Please remember, you MUST be combining these exercises with a clean diet for best results! This is beginner friendly, requires 0 equipment, can be done completely at home, for the exact results you would get in a gym🙌 This

1212 likes

Get Snatched on the Sofa: Lazy Girl Abs! ✨

Who says you need a gym to see results? The Signature Silhouette™ method is all about working smarter, not harder. Use these 6 sofa-friendly moves to target those stubborn lower abs while you catch up on your favorite show. 📺✨ High-end results, zero gym anxiety. #lazygirlworkout #abworkout

208 likes

🔥 Flat Belly & Snatched Waist! 🔥

Dreaming of a smaller waist and toned abs? Try this quick workout , you’ll feel the burn and see the results if you stay consistent 💪✨ #WaistGoals #FlatBellyChallenge #SnatchedWaist #AbsWorkout #GlowUp

804 likes

snatched waist !

another workout since you guys loved the last one! #waistworkout #slimwaistworkout #homeworkout #fitnessjourneymotivation

18.1K likes

Snatched Waist workout 👉🏻

Quick home moves for that hourglass magic — let’s cinch it in! 💃 #SmallWaistWorkout #HourglassGoals #WaistTraining #FitAtHome #CoreWorkout

541 likes

CARDIO ROUTINETO GET SNATCHED

burns so many calories & gets you snatched!!! helpful for weight loss:) #cardioworkout #cardioroutine #weightlosscardio #stairmaster #treadmillworkout

7193 likes

Drink these waters to get snatched & pretty 🤌

Drinking the apple cinnamon at the moment 😍 #healthydrinkrecipes #detoxnaturally #healthylifestyle #wellness #glowup

607 likes

Deep Core Training That Snatched My Waist

I started focusing on deep core training and it completely changed my waist and posture. It’s not about doing a million crunches — it’s about activating the right muscles consistently. Small changes really add up over time ✨ #snatchedwaist #deepcoretraining #coreworkoutroutine #fitn

835 likes

Stomach vacuum for snatched waist ..

(Workout program link in my bio) 🔗💥. #snatchedwaist #stomachvacuums #waistworkout #flatstomachworkout #fitnesscoach #lemon8creator

159 likes

On a mission to keep that waist snatched? 🎀

This high-protein, high-fiber chia pudding has been a game-changer for me! 🙌🏽 It’s easy to make, keeps me full, and helps with digestion. 💛 If you’re in your wellness era, you’ve gotta try it! Recipe: • 2 tbsp chia seeds • 1 cup of coconut • ½ cup protein Greek yogurt • Sweetener of your

4956 likes

The Snatched Smoky Eye You Can Actually Do

Let’s be honest—some smoky eye tutorials feel like rocket science. But not this one, babe. This is your Friday night, flirty, effortlessly snatched look with just THREE shadows and one brush (yes, really). Here’s how I serve a soft but spicy smoky eye when I want my eyes to do all the talking :

1226 likes

want to be snatched like this? i got you girl

this is my daily routine of exercise

2199 likes

Gallon Sculpt: 3 Moves for a Snatched Silhouette ✨

No gym? No problem. Grab a gallon of water and let’s work on those curves. This routine focuses on stability and control—the two things your core needs to stay refined between sessions. The Routine: • 3 Sets x 30 Seconds Each • Keep your core stable to feel the burn. 🔥 Save this to your

22 likes

A woman in purple workout attire performs a bridge exercise with one leg lifted, holding a dumbbell. The image introduces a "Snatch Waist in 8 with 4 exercises" core workout routine.

Two frames show a woman in purple workout attire demonstrating the "Bridge March" exercise. She lifts one leg while in a bridge pose, holding a dumbbell overhead. This exercise is prescribed for 3 sets of 25 repetitions.

A woman in purple workout attire performs a "SL Lift" exercise in two frames. She is in a bridge position, extending one arm with a dumbbell and lifting one leg. This exercise is prescribed for 3 sets of 15 repetitions.

SNATCHED WAIST IN 8 (min)✨ Get Rid Of Belly Pooch

4 exercises is all you need for a strong core for summer✨ if u want a quick but SERIOUSLY effective workout, this is it🙌 Home friendly, no fancy equipment, just pure deep core activation and the BEST BURN we usually stack this with my 8 week shelf & snatch challenge on the app for fastest re

438 likes

A woman in a white sports bra and yellow shorts sits on a gym floor. The image features text "AB WORKOUT for a stronger core," introducing an ab routine.

A woman performs an elbow plank on a gym floor. The image displays text "Elbow plank 30-60 seconds," detailing the first exercise in the ab workout.

A woman demonstrates the bird dog exercise on all fours, extending her right arm and left leg. The image includes text "Bird dogs 12 reps each side," describing the exercise and repetition count.

Ab Workout to get a snatched waist!

This is the ab routine I do when I train abs at the end of my workouts… I’ve never been a huge fan of training abs so these are a few exercises that I actually like! Workout details below 👇🏼 -Elbow plank 30-60 seconds -Bird dogs 12 reps on each side -Russian twists 12 twists e

1071 likes

Get snatched with this abs workout 🔥

Abs aren’t built overnight, but every set gets me closer. Stay patient, stay locked in ✨ 1️⃣ Alternating heel taps – obliques & lower abs (3x10 each leg) 2️⃣ Kneeling weighted crossovers – obliques & core stability (3x10 each side) 3️⃣ Sit up with press – upper abs & shoulders (3x

495 likes

3 EXERCISES THAT SNATCHED MY WAIST & DEEP CORE

diet first, but the girlies in my programs know these exercises completely transform your core🙌 if you want the full program for summer, u know where to go xx love u! #pilatescore #diastasisrecti #postpartumworkout #ribflare #summerbod

240 likes

A woman in pink workout attire in a gym, with text bubbles stating, "Your waist looks tighter" and "Thanks, I've been doing LESS ab workouts," illustrating the benefit of reduced ab training.

A woman performing a side plank with a weight, accompanied by text indicating she stopped doing "AB WORKOUTS" like crunches, side plank dips, Russian twists, and side bends.

A woman on her back performing a core exercise with a weight, with text stating she started doing "CORE WORKOUTS" including bridge marches, V-ups, leg raises, and bear crawls.

MY WAIST FINALLY STARTED LOOKING SNATCHED WHEN I..

Something i wish i knew sooner on my fitness journey… the difference between training ABS vs CORE!✨ I have a seperate post that goes into the differences but to sum it up… Ab workouts tend to grow your abs OUTWARDS for a more “blocky” look🤌🏼 While there’s nothing wrong with that, my goal i

1142 likes

3 MOVES THAT SNATCHED MY WAIST/TRANSFORMED MY CORE

Here are 3 moves that completely transformed my core!🤌🏼 Each of these exercises work the transverse abdominis which is your deepest core muscle also known as the “corset muscle”…. yes, there is a muscle specifically designed for creating that ✨snatched waist✨ illusion lol! The actual function o

653 likes

SNATCHED WAIST IN 8 MIN✨ Deep Core Workout

Deep core workout for that beautiful waist and strong core✨Ladies as you know, clean diet first, always!! But adding these workouts onto it is like the perfect, most ideal scenario… especially if you want to look snatched for summer🤌🏼 The reason is because these exercises work your TVA, your deepes

454 likes

Drink these waters to get snatched & pretty 😍

Bonus points: Use Sparkling Water Swap regular water for sparkling for a fizzy, refreshing twist. Makes it feel fancy without adding sugar. #healthydrinkrecipes #detoxnaturally #healthylifestyle #wellness #glowup

113 likes

Back to get you snatched: Gym & Home Hustle ✨💪🏼

Who says you need a gym for killer upper body strength? Bands got your back! Swipe to see how I level up at home with just these bad boys. 🔥 Super easy workout & targets your entire back!! Can’t be done in the home or in the gym if needed ! Hope these help you in your fitness journey

303 likes

45 MIN SNATCHED UPPER BODY WORKOUT ♡ DUMBBELL ONLY

all you need is two dumbbells 🤍 **when picking a weight amount, pick one where it is challenging to finish the reps and sets listed below, but where you are maintaining good form the whole time** Workout Details: **2 MIN REST AFTER EACH SET, I RECOMMEND TO TIME YOUR REST TIMES WITH A PHONE T

86 likes

SNATCHED WAIST=STRONG LATS

Let me start by saying that it’s okay to exercise in a way that alters the aesthetics of your body. What’s not okay is that desire coming from a place of dislike for your current body. Loving your body at all phases of training is step 1!!! I’m also personally not a huge fan of training to be s

32 likes

A woman in a pink top and teal shorts is shown from the back, seated at a gym machine, with an arrow pointing to her lower back, highlighting the 'Deep back line'.

A split image shows a woman performing Single Arm Lat Pulldowns (SA Lat Pulldowns) for 3 sets of 8 reps, demonstrating the exercise from the starting position to the extended arm position.

A split image shows a woman performing Cable Face Pulls for 3 sets of 10 reps, demonstrating the exercise from the arms-extended position to the arms-pulled-back position.

3 MOVES FOR A SEXY SNATCHED BACK✨

One thing I wish someone told earlier on my fitness journey is that building your back is what creates that ✨snatched waist✨ hourglass effect! Therefore, I will NOT be skipping back this summer😂 These 3 exercises are straight from my program on the app, and the ones i’ve found to be most effective

155 likes

❌WANT A SNATCHED WAIST? Don’t do this!

I’m not saying the first two movements are “bad”, they serve their purpose depending on what your goals are. ❌Hanging Leg Raise: I rarely see people doing this correctly. Anyone can just swing their legs up there but are you able to do so while controlling intra-abdominal pressure? I often see t

25 likes

A pitcher of lemon and ice water with mint, featuring the text 'BEST DETOX WATER RECIPE'.

A person pouring water into a glass with cucumber and lavender, detailing the 'Detox Spa Water with Lavender' recipe, ingredients, and benefits.

A piece of watermelon floating in water on a beach, presenting the 'Watermelon Mint Flush' recipe, ingredients, and benefits.

Part 2.Drink these water to get snatched & pretty🤌

Drinking the pineapple one at the moment yummy 😋 #healthydrinkrecipes #detoxnaturaly #healthylifestyle #wellness #glowup

75 likes

Wanna get rid of that double chin w/o knives🔪 or scapels? Try this jawline & neck contouring hack... Ty @Christen Dominique for sharing this contouring hack! #snatchedjawline #contourhack #lemon8beauty #mariedbeauty

224 likes

MY FAVORITE HIGH FIBER FOODS TO STAY SNATCHED

1. Ezekiel bread: 3 grams of fiber per toast. 2. Chia seeds: 10 grams of fiber per serving. 3. Berries: 3-8 grams of fiber per serving. Prioritizing your fiber will help you reach all of your fitness goals by keeping you regular in the bathroom!

1480 likes

A woman in athletic wear with pink ankle weights performs a reverse plank outdoors. The image features text "SNATCHED WAIST PILATES WORKOUT SWIPE" and shows pink dumbbells on the ground, indicating a workout routine.

A woman in athletic wear with pink ankle weights demonstrates a reverse plank exercise outdoors, holding her body straight and supported by her hands and heels. The text "Reverse plank" is overlaid on the image.

A woman in athletic wear with pink ankle weights performs a tabletop march, lifting one knee towards her chest while in a reverse bridge position outdoors. The text "Table top marches" is overlaid.

SNATCHED WAIST PILATES WORKOUT ⏳

Snatch & tone your waist with this Pilates workout. Option to grab a pair of dumbbells and ankle weights to make this workout a bigger challenge. Otherwise let’s get started⏳⬇️ 1. Reverse plank x 40 second holds 2. Table top marches x 10 reps per leg 3. Leg pull front x 8 reps per leg 4

514 likes

Want a ✨SNATCHED✨ Back????

One of my favorite exercises to give you that sexy defined back💪🏾🏋🏾‍♀️. Weight varies, don’t let the easy motion fool you! A little goes a long way👏🏾👏🏾👏🏾👏🏾 FOLLOW ME FOR MORE WORKOUT CONTENT‼️‼️ #gym #workout #tutorial #gymgirlessentials

157 likes

🔥 Building Juicy Glutes + A Snatched Waist at home

“I want juicy glutes and a snatched waist.” Same. That’s exactly why I built a mini gym at home 💪 These two machines have been a game changer: ✨ Lifepro GluteBlast – my go-to for hip thrusts ✨ SculptTrainer – perfect for back extensions, glutes & core No gym membership. No guesswork. J

15 likes

Snatched brows in 10, babe!💕

When the salon says $50 and I say… be so for real💁🏽‍♀️✨ #fyplemon8 #contentcreator #BeautyTips #eyebrows #viral

787 likes

My wig not snatched😳

#hair #sissybihhh #wigfail

1534 likes

Jawline SNATCHED

#dermreacts #skincare #dermatologist #reaction #reactionvideo #dermangelo #kybella

973 likes

How to keep your pores tight and clean

If you want smooth, poreless-looking skin, the key is keeping your pores clean and tight. These two products are my favs! Aztec Secret Indian Healing Clay Mask – This mask is a deep pore detox like no other. Made with 100% natural calcium bentonite clay, it literally pulls out impurities, excess

1146 likes

I achieved the SNATCHED WAIST by doing this ->

Hey my lovebirds. Here’s exactly how I went from being 180 lbs -> 130 lbs!!! i’m 4 months From someone who has tried every diet, hack, routine the best thing I found for progress is relying on you for building the best routine. Monitoring Myself and my unhealthy habits. The goal wasn’t

357 likes

10 Min Pilates = Snatched Core 🔥

No gym, no excuses. Just 10 mins for that waist. 👀💫 #PilatesAtHome #WaistWorkout #LazyGirlFitness #BodyGoals #Lemon8Fit

652 likes

Snatched by Halloween

What are you waiting for??? TOMORROW WE START!!! LET ME MAKE THIS CLEAR, if YOU START TOMORROW YOU WILL BE SNATCHED BY HALLOWEEN - dont over complicate the schedule- modfify as needed take breaks as needed and if beginner start off w light weights and work yourself to up. Calorie deficit or IF D

999 likes

✨ Snatched Waist Secret ✨

Lymphatic drainage massage = natural waist sculpting 💆‍♀️🔥 Try this routine to debloat, detox, and define your curves! #SnatchedWaist #LymphaticDrainage #DetoxYourBody #WaistGoals #AskLemon8

90 likes

Back + Glutes = Snatched Waist Lifted Bum 🍑

#fitnessmotivation , #fitnesstips , #fitnessjourney , #workoutmotivation , #gymtok

41 likes

A woman in pink workout attire sits on a mat in a gym, showcasing her toned abs. The image is titled 'Beginner Abs for a snatched waist' and includes the user handle '@cassidymorganfitness'. Gym equipment is visible in the background.

A woman demonstrates 'SL Floor Taps' for 30 seconds. She lies on a mat, holding a resistance band, alternately extending one leg towards the floor while keeping the other bent. The gym setting includes medicine balls.

A woman performs 'SA Sit Up' for 30 seconds. She transitions from lying on her back to a seated position on a mat, holding a weight plate with one arm extended upwards throughout the movement.

BEGINNER ABS WORKOUT FOR A SNATCHED WAIST✨

POV: You’re a beginner at the gym who wants a tiny waist and tight core✨ Please remember, you MUST be combining these exercises with a clean diet for best results! This is beginner friendly and can be done completely at home, for the exact results you would get in a gym🙌 This workout is right fr

296 likes

See more