Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor

i never had positive relationships modeled to me, so understanding the actual scope of what my role should look like in ✨healthy✨ relationship was a MAJOR learning curve. i think as women we tend to gravitate towards giving too much or caretaking in situations where our person actually needs t

If you feel like your energy is down, you can’t shed off weight, you have cortisol face & belly you might be deficient in some vitamin or…. many. If the problems above don’t resonate with you try asking AI for a tailored list to your own problems. Using the prompt below I am ___ year ol

Weight loss isn’t a straight path it comes in phases. Understanding each stage can help you stay motivated and realistic about your journey. Here’s what to expect The Excitement Phase (Weeks 1-2) You’re motivated, full of energy, and ready to crush your goals! You may see quick progress due to

Let’s break it down and find the real issue so you can study smarter, not harder! 🔍 Step 1: Are You Understanding the Material? → When you read it or hear it in class, does it make sense? ✔️ Test It: Try explaining it to yourself or someone else in simple terms. If you can’t, go back and find

Today's Bag Reveal: Creamy Elegance😝Loving the Hues If you were to peek inside my Longchamp canvas bag, you'd discover a world of convenience. This bag is not only incredibly lightweight but also surprisingly spacious, making it a go-to for my daily commute. Let me share the daily must-h

(PART 5) A HOT GIRL’S CHRISTMAS WISHLIST! ❤️🧸🧣🎄 1. A nice gym bag — this one is from the brand “Luka” and is a super good quality and cute bag! (Can also be used as a weekender bag) 2. Tall Free People boots — these are absolutely stunning! Other color options are available but I am loving this

This bag was gifted to me a LONG time ago, all I know is that it’s from Dooney and Bourke! This is the bag I use whenever I have to run quick errands or meet up with a friend or my boyfriend for lunch! I can’t fit everything I’d like in it (like perfume or my keys). I just make it a point to fit th

The holidays have arrived and the deals are HOT! That means it's the best time to buy a laptop. But do you know what to look for? If terms like RAM and NVIDIA got you scratching your head, keep reading. With so much tech lingo and different types of laptops available, use this list to consi

✨ Sephora Sale Haul: Elevating My Beauty Game! ✨ As the Sephora Sale came around, I couldn't resist treating myself to some beauty essentials that are sure to keep me glowing and feeling fabulous. 💄💖 ☀️ Starting with the Charlotte Tilbury Broad Spectrum Sunscreen, it's all about prote

A little heavier on the prep this week, because my goal is to not eat out or order in from Monday through Friday. I prepped the following: -Frozen Breakfast Sandwiches: homemade English muffins, cheddar cheese, egg, and chicken breakfast sausage. -Chicken Tzatziki Bowl: farro, grilled chicke