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A showerhead sprays water, illustrating the title 'WHAT TO SHOWER WITH TO SMELL GOOD ALL DAY'. The image sets the theme for achieving long-lasting fragrance.
A bottle of Olay Cleansing & Nourishing Body Wash is shown with text advising to use long-lasting, scented body wash containing fragrance oils and moisturizing ingredients like shea butter or glycerin.
A jar of Tree Hut Shea Sugar Scrub is displayed with text recommending exfoliation 2-3 times a week with a scented body scrub to remove dead skin and help scent adhere better.
Part 1. What to shower With to smell Good all Day
Bonus tip: Apply a light layer of Vaseline or body oil on pulse points before perfume—helps it last longer. #showertime #showerproducts #Lemon8Diary #showertimeessentials
Ela Zbireanu

Ela Zbireanu

420 likes

I’m an Old Soul, What Can I Say.
Old School Meat Loaf & Mashed Potatoes!♥️👩🏽‍🍳 (I got this recipe from my Granny when I was 13 & never made it any other way) Old-School Meatloaf Recipe by KomfywKyla Preheat oven to 400°F. Ingredients: For the Meatloaf: - 3 pounds ground beef, seasoned to your liking - 1 roll
Komfy w/ Kyla 🤍

Komfy w/ Kyla 🤍

7277 likes

A collage showing a day's meals: fast food, a steak taco bowl, eggs with bacon, yogurt, and a protein shake. The text indicates a total of 1,625 calories and 103 grams of protein for the day.
A breakfast plate with four halves of hard-boiled eggs seasoned with pepper and three strips of cooked bacon. Text states "My Go-To Breakfast" and "24 Grams of Protein".
A digital food log entry showing breakfast details: 300 calories from 2 large eggs (140 calories) and 2 servings of low sodium bacon (160 calories).
What I Ate In A Day
Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor
Davonah

Davonah

1494 likes

The 5 Phases of Weight-loss: What to Expect
Weight loss isn’t a straight path it comes in phases. Understanding each stage can help you stay motivated and realistic about your journey. Here’s what to expect The Excitement Phase (Weeks 1-2) You’re motivated, full of energy, and ready to crush your goals! You may see quick progress due to
Beauty

Beauty

2484 likes

This image lists different types of magnesium and their benefits, such as Magnesium Glycinate for sleep, Citrate for digestion, Malate for energy, Oxide for constipation, Threonate for brain, Chloride for hydration, and Sulfate for detox. Each type is accompanied by a corresponding capsule.
Different Types of Magnesium & What They do
Magnesium is not just one thing! There are different forms — and they all support your body in unique ways. Here’s a simple breakdown I use to choose what I need: • Magnesium Glycinate Calming, great for sleep and anxiety. Gentle on the stomach. My go-to before bed! • Magnesium Citrate Helps
GlowWithTips

GlowWithTips

4837 likes

A white vase holds a bouquet of vibrant yellow tulips, with the overlay text "relationship do's and don'ts" and a white heart icon, setting the theme for healthy relationship advice.
A person's feet in white sneakers and light gray pants stand on a dark, textured floor, accompanied by text about a partner's healing journey and support.
A person's hands are on a black car steering wheel, with text discussing the importance of showing up for oneself emotionally, mentally, and physically in relationships.
what a healthy relationship looks like ➡️
i never had positive relationships modeled to me, so understanding the actual scope of what my role should look like in ✨healthy✨ relationship was a MAJOR learning curve. i think as women we tend to gravitate towards giving too much or caretaking in situations where our person actually needs t
carley ◡̈

carley ◡̈

847 likes

A hand holds four different colored pills and capsules, with text overlaying "The 10 supplements you should be taking According to AI."
A screen displays a list of AI-recommended supplements, including Ashwagandha, Omega-3 Fatty Acids, Magnesium Glycinate, and Vitamin D3, with their benefits and dosages.
A screen displays a continuation of the AI-recommended supplement list, featuring B-Complex Vitamins, Probiotics, Adaptogens Blend, and L-Theanine, with their benefits and tips.
I asked AI what supplements to take…
If you feel like your energy is down, you can’t shed off weight, you have cortisol face & belly you might be deficient in some vitamin or…. many. If the problems above don’t resonate with you try asking AI for a tailored list to your own problems. Using the prompt below I am ___ year ol
Yuli🥂

Yuli🥂

2726 likes

A desk with a computer displaying a shoulder X-ray and an open anatomy textbook. Text overlay reads "STUDY HACKS Why You're Struggling to Study How to Fix It."
A desk with a computer displaying a shoulder X-ray and an open anatomy textbook. Text overlay details "STEP 1: ARE YOU UNDERSTANDING THE MATERIAL?" with a test to explain concepts.
A desk with a computer displaying a shoulder X-ray and an open anatomy textbook. Text overlay details "STEP 2: ARE YOU STRUGGLING WITH RETENTION?" with a test to recall information.
Struggling to retain info no matter what 🫶
Let’s break it down and find the real issue so you can study smarter, not harder! 🔍 Step 1: Are You Understanding the Material? → When you read it or hear it in class, does it make sense? ✔️ Test It: Try explaining it to yourself or someone else in simple terms. If you can’t, go back and find
Tyra-Lee 🩺

Tyra-Lee 🩺

735 likes

Hospital Bag Real Talk: What You Actually Need
As a cool mom of 3, let me tell you—hospital bag packing is a journey! My first time? 🤣I was THAT mom who packed half my house 🏠, only to realize the hospital gave me most of what I needed. After having my second and third babies, I’ve perfected my list. 😊Here’s the ultimate tried-and-true checklis
haileyclaire

haileyclaire

182 likes

A flat lay of daily commute essentials, including a cream Longchamp bag, AirPods, Jo Malone fragrance, La Mer compact, umbrella, hairpin, comb, hand cream, mask, lipstick, power bank, rings, and a hairband, all neatly arranged on a white surface.
A close-up of daily essentials featuring AirPods, a power bank, rings, lipstick, Jo Malone fragrance, a face mask, a compact, and hand cream, neatly arranged on a white background.
A close-up showcasing a cream hairpin, Jo Malone fragrance, a black comb, and hand cream, with a corner of a cream bag visible, all on a white surface.
👜Daily Commute Essentials: What‘s In My Bag?
Today's Bag Reveal: Creamy Elegance😝Loving the Hues If you were to peek inside my Longchamp canvas bag, you'd discover a world of convenience. This bag is not only incredibly lightweight but also surprisingly spacious, making it a go-to for my daily commute. Let me share the daily must-h
Nana’sLife

Nana’sLife

257 likes

A small patterned bag with money, hand sanitizer packets, wireless earbuds, a pen, a lip balm, and a clear tube spilling out onto a white textured surface, with text overlay "What's in my bag."
Various essentials laid out on a white textured surface, including money, a cardholder, wireless earbuds, hand sanitizer packets, a pen, cuticle oil, gum, a lip balm, and a small patterned bag.
A set of keys, including a car key fob, house keys, a tracking device, and a decorative keychain, resting on a white textured surface, with text overlay "and don't forget your keys!"
What’s in my go-to bag 👛
This bag was gifted to me a LONG time ago, all I know is that it’s from Dooney and Bourke! This is the bag I use whenever I have to run quick errands or meet up with a friend or my boyfriend for lunch! I can’t fit everything I’d like in it (like perfume or my keys). I just make it a point to fit th
Sarah Foster

Sarah Foster

2359 likes

🍏What is “the mother” in Apple Cider Vinegar?!🍏
Yes, I'm in my car talking to you about apple cider vinegar because: 1) I'm getting lots of questions about what 'the Mother' in ACV is, and 2) I just finally restocked some and have a moment to explain its awesome benefits without the kids yelling my name in the background 🤪🙏 . T
Herbswithjen

Herbswithjen

277 likes

WHAT DO HOT GIRLS WANT FOR CHRISTMAS??
(PART 5) A HOT GIRL’S CHRISTMAS WISHLIST! ❤️🧸🧣🎄 1. A nice gym bag — this one is from the brand “Luka” and is a super good quality and cute bag! (Can also be used as a weekender bag) 2. Tall Free People boots — these are absolutely stunning! Other color options are available but I am loving this
kylie orren

kylie orren

710 likes

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