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cardio routine to shredding body fat ✨
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6 KEYS TO ACHIEVE YOUR DREAM BODY 🤍
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Want a Hourglass Body?🍑Train the Side Glutes!
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Upper Body Motivation💪🏽✨
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Motivation is out, discipline is in.
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GYM MOTIVATION
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One spot, dumbbells, and motivation💯💯
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Fitness motivation ✨
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DISCIPLINE NOT MOTIVATION ⭐️
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Discipline trumps motivation
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My toxic gym motivation (trigger warning ⚠️)
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WORKOUT MOTIVATION
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Discipline Over Motivation
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GYM GIRL MOTIVATION | HABIT TIPS
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enough gatekeeping: secret tips to get dream body
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MOTIVATION: TRY THIS LOWER BODY WORKOUT FOR GLUTES
I’ve neglected legs for a while, and so I needed to come back for my compound movements. 1) Barbell Squats 4sets of 10 2) Hip Thrusts 4 sets of 8-10 i like to start out with first two sets with lighter weight to get my muscles engaged and then move on to heavier weight, also I do mine
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Motivation
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Motivation is what gets you started 🫶
Habit is what keeps you going!! Work on being the absolute best version of yourself. You won’t regret it! #workout #glutes #bodytransformation #summerbod #Lemon8Diary #motivation
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WORKOUT MOTIVATION‼️💪
Tbh, whenever I workout I try my best to do everything that’s I’m supposed to do & not cheat myself. I know that it could be hard but, if you want that new body, you’ve got to work for it. Try remembering these 10 tips that help me. Write them down or save for later. 🫶 #workout 🏋️ #workou
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How to Target Specific Muscles for your Dream Body
Here’s my Muscle Cheat Sheet Guide: 🍑Glute Muscles🍑 Gluteus maximus Gluteus medius Gluteus minimus 🍑Gluteus Maximus: Squats Deadlifts Hip Thrusts Lunges Bulgarian Split Squats Glute Bridges Romanian Deadlifts Cable Kickbacks Sumo Deadlifts Barbell Hip Thrusts 🍑Gluteus Medi
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