I picked up this new flavor of Catalina Crunch cereal today and it’s super good. This cereals are high protein and fiber, are made with better and less ingredients than regular cereal brands and will keep you fuller for longer. I usually don’t substitute my meals for cereal but if I’m in a hurry an

Protein: 20g Calories: 345 I love cheesecake and I have created many recipes to try and imitate the flavor or make it healthier and lower in calories, and this is the best one. This is as close as you are going to get to the real thing and it’s because instead of trying to imitate the cream che

This is how most of my meal look! I’ve been eating like this for over a year and the changes in my mood, energy and digestion are incredible. Also my junk food cravings are absolutely non existent I can’t remember the last time I craved McDonalds or any other fast food. My favorite carbs are potat

Here’s how a make all my protein shakes!! For the base: One scoop of vanilla protein powder One banana for creaminess (if you don’t like banana you can use Greek yogurt) 1/4-1/2 cup water (you can also use milk) Stevia to taste 1-2 cups of ice For the flavoring: Ones you decide what fla

Easy dessert/snack to help you hit that protein goal! I love making desserts like this because they take care of my craving while keeping me on track with my goal not to mention they are a healthier way to eat fun snacks (eating better doesn’t mean eating veggies and boring food all the time). I’

These potatoes wedges are my new side! They are super easy and a healthy way for when you are craving some fries. #airfryerrecipes #lemon8challenge #healthylifestyle #healthyfoodideas #caloriedefiict

Ok ok this aren’t exactly churros but if you know me and are familiar with my content you know I will try to make any recipe low calorie, healthier and high protein and honestly even tho real churros are better this ones are actually surprisingly good and easier to make and will satisfy your cravin

After the lawsuit of the famous brand Mielli, (The core claim is that the Rosemary Mint Scalp & Strengthening Oil and other products contain ingredients that cause hair loss, breakage, or scalp irritation, despite being marketed for strengthening) I opted to start making my own 100% natural and

This mask works wonders for me my family has always used Aloe Vera for their hair I also like the addition of rosemary for hair growth. Here’s some benefits of aloe Vera and rosemary for the hair and scalp. Aloe Vera: Aloe vera is an excellent natural, hydrating treatment for dry and frizzy hair.

Heart shaped eggs 🫶🏻 Super cute ideas for Valentine’s Day Breakfast. Detailed instructions on them are available in 2 of my separate posts. But basically for the boiled egg you need to either shape it with your hands or make a mold and for the “fried” ones I used a silicone mold. #valentinesdayf

TjMax find! I love this kind of two price sets. They are comfy, keep you warm and cute and this one is perfect for Valentine’s Day white and the pink and hearts ❤️🙌🏻 It’s also my to go travel set. #valentinesdayoutfit #lemon8challenge #valentinesdayoutfitideas #tjmaxxfind

If there’s any recipe from my page that you try please let it be this one!!!! This simple hazelnut chocolate spread is only 5 ingredients and will take you no time to make and is perfect for Valentine’s Day. You will need a food processor, blender or I used my ninja creamy which is basically a foo

Forkful for the win! So far my favorite meal prep subscription box. EVERY SINGLE meal was well seasoned portions were good and my favorite part no mess. I love that I can see all the macros and ingredients and that all the meals are well balanced and have a side of veggies which is something that I

Here’s some of the things I apply in my daily life and hair routine to keep it healthy and growing stronger. Let me know if you have ever used any of them and if they work for you or if you have any other tips! #haircareroutine #lemon8challenge #healthyhairhabits #healthyhairgrowthtips #he

Super simple cheesecake yogurt bowl that tastes amazing, is easy to make and is high protein too. Only 5 simple ingredients, no bake, no need to wait for it to set in the fridge. All details in the pictures I also included a low calorie option 🫶🏻 #valentinesdayfood #lemon8challenge #proteinsn

Here’s a few ideas for Valentine’s Day Breakfast ❤️ Over the past few days I’ve posted all the recipes in my page so if you are interested in the recipes you know where to find them 😉 All my recipes are low calorie and high in protein so they aren’t just cute they are a healthier version you our f

Surprise you loved one with a sweet breakfast for Valentine’s Day 🫶🏻 (or make it for yourself like I did❤️) It’s super simple you will of course need some kind of mold I used silicone cake molds that I had and cooked the eggs using the double boiler method or Bain-Marie. A metal cookie cutter th

I love this combo and it’s perfect for Valentine’s Day. Both of this pieces were TjMax finds. I love the skirt is very light and comfy and even tho is meant to be a sports skirt it looks good styled with anything and the cardigan sweater kept me warm and it’s really comfy. #valentinesdayoutfit #

Today’s outfit 🫶🏻 Inspired by my favorite valentine colors pink and purple💜🩷 I just feel more motivated when I have a cute set. Both of these items are from Amazon #valentinesdayoutfit #lemon8challenge #gymgirlgifts #gymgirloutfit #gymgirlie

Make your food for for the Valentine’s Day with this easy heart shaped strawberry slices. You can top toast, pancakes, or even salads with it 🫶🏻 #valentinesdayfood #lemon8challenge #valentinestreats #recipesforvalentinesday #cutefoods