PUSH DAY - PPL
2025/10/15 Edited to
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shoulder workout(push day) ✨
Let’s hit a juicy shoulder day, my fav day of the week. #gym #gymmotivation #gymshark #workout #upperbodyworkout #shoulderworkout
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Arms workout ( No Push ups) for gym lovers
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Push up tip
Using glute bands to improve your push ups>>> #pushups #gymtips #trainingtips #pushuptips #gymadvice #gymtipsforbeginners
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DB ONLY Push Workout
Whether you are at the gym or at home, you can do this workout! All you need are a few sets of dumbbells and a bench. If you are at the gym you can stay in one spot the entire workout! Push Workout: movements where you are pushing away from your body, usually working chest, shoulders, and tricep
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A push day should grow chest, delts, and triceps
Heavy presses first, isolation work after, and enough volume to actually progress. Save this post for your next push day. #gym #workoutroutine #gymmotivation #viral
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Push Day Workout (shoulders, triceps, chest)
video from last weeks lift😅 #upperbodyworkout #pushdayworkout #gymmotivation #gymvideos #workoutroutine
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Quick Push Day Routine✨
Tap in for this push day routine 💪🏽 🎀 Details ⤵️ •Dynamic Warm 5-10 mins •Push ups AMRAP •Shoulder Press 4 x 8-10 •Superset x 3: Upright Row x 8-10 Military Shoulder Press 6-8 •Tricep Extensions Dropset 3 x 10,10,10 •Chest Flys 3x 10-12 •Chest Press 3 x 10-12 #motivati
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upper body workout (push day)
This mornings workout! I absolutely LOVE working my upper body and I wish I had the same mindset for leg days😭 - reminder to not skip upper body ladies!! #upperbodyworkout #pushday #gymmotivation #fitnesslifestyle #workoutroutine
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How to get your first push up
#pushup #foryoupage #gymlifestyle #for
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FULL BODY PUSH WORKOUT
it’s day 1/30 of my shred challenge (getting rid of body fat and showing more lean muscle) 💪🏻 here is my full body push workout: 4x10,10,8,8 leg press 4x10,10,8,8 bench press 3x10 superset: -alternating bb lunges -military bb shoulder press 3x10 triset: -tricep dips -lateral rais
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Terms I wish I knew as a beginner at the gym
Here are 4 really common terms I heard when I was learning how to lift and what they mean! Workout split -A “split” is the way you split up your workouts into targeting different body parts, - Each workout focuses on a specific set of muscle groups -The split I personally like to do is Push
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Core, Cardio, & Push Day Workout
• Life is good when you leave the gym and already start thinking about your next workout • *EXERCISES* 1️⃣ Chest Press — 3x 6-8 reps 2️⃣ Shoulder Press — 3x 10 reps 3️⃣ Lateral Raises — 4x 8 reps 4️⃣ Tricep Pushdowns — 3x 10 reps 5️⃣ Half Kneeling Lateral Single-Arm Overhead Press — 4x 6 r
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Push Day Routine
This is my push day routine to hit chest, triceps, and shoulders! I do 3 sets of 10 reps for each lift, making sure to stretch before and after. My pull day routine is already up on my page. Stay tuned for my leg and glute routines coming later this week, as well as my full workout routine! #pa
193 likes
3 push day focused exercises
#pushdayworkout #upperbodyworkout #armday #workoutroutine #gymmotivation
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BEGINNER PUSH DAY!💪🏽✨️
We don't neglect upper body over here😤🫶🏽 Working upper body is key to achieving that hourglass figure, also who doesn't want boulder shoulders?👀 Any who, HAPPY FRIDAY! Fit is from @oneractive 12 days of gains collection in the color Mulled Wine 🍷 @Lemon8 Fitness #motivation
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PUSH DAY WORKOUT ROUTINE
My push day workout routine to target chest, shoulders, and triceps! #Fitness #pushday #gym #fitnessjourney #workoutoutroutine
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push to failure !!!
the only way your body changes is when you push it to places it’s never been before… and yea that usually means getting uncomfortable and training to failure so why are we soooo scared to “fail” in other areas of life ??? like really think about it… what’s the worst thing that actually happ
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Push Day Pressure
Push day turned into a problem. Chest on fire. Shoulders screaming. Triceps done for. No shortcuts, just showing up and putting in the work. Full workout dropping soon on YouTube: @iam.juniorke #PushDay #FitnessJourney #GymMotivation #WorkoutRoutine #BuiltNotBought Michigan
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Push workout for your shoulders, triceps, & chest
Here’s an Upper Body PUSH/PULL Workout 💪 I find that training antagonist (opposing) muscle groups in the same session can be a great way to improve your muscle symmetry, eliminate strength imbalances, increase calorie expenditure & improve your overall physique 🔥 Otherwise if you just wan
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Push and pull
On push days, you forge strength by driving forward; on pull days, you build power by drawing back. Balance these forces to achieve complete physical harmony. • • #gym #gymlifestyle #gymshark #motivation #gymmotivation #gymrat #gymgirl #Fitness #workout #training
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3 ways to push yourself in the gym 🏋🏻♀️
if you feel like your workouts aren’t challenging you or pushing you then you need to change things up a bit! if your goal is to gain muscle mass then you need to be pushing yourself during every gym session if the weights are getting easy and you can easily finish 10 reps then go up!! it do
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ARM DAY | push workout
PUSH DAY | arm workout for women ✨ 3x12 for all moves Dumbbell Squats Incline DB Flys Cable Tricep Extensions DB Lateral Front Raises DB Standing Shoulder Press Push-Ups ✨ Want to go to the gym but not sure where to start? Hope my little videos help you get your foot in the door #gymm
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Push Day Workout
Chest shoulders and triceps in my non aesthetic gym 🤓 #gymgirlie #pushday #nutrition
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PUSH DAY WORKOUT 🍒
hi my lovessss here's my push day workout today that absolutely smashed my chest shoulders n tris 😙💗💗 Warmup 5lb plate shoulder mobility i y t’s Light reps of triceps pull downs and face pulls Resistance band Cat cows Thread the needle Foam roll mid to upper back Uprise rows st
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Push day workout
Push day workout! Chest day has to be one of my favorite days! Let’s get started! First you want to start with a warm up. I usually start out with walking in the treadmill for 5-10 min just to get my blood moving and to get my muscles warmed up. Next I start with dynamic stretching to loosen
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Push Ups Variations
This was so much fun! Tag a friend to take on the challenge! #pushupvariation #summerbod #gymtok #fitnessjourney
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Upper Body Push Day
⭐️DB shoulder press : 4x12 ⭐️DB chest press: 4X12 ⭐️chest supported Y raises : 4X12 ⭐️Lateral raises rear delt fly: 4X12 Push yourself and go up in weight each round. 💪🏼
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today’s push day (chest, shoulders, & triceps)
swapped out the last set of tricep push downs with the bar for single arm extensions bc I forgot how much they hurt my elbows… #gym #gymgirlessentials #gymworkout #gymmotivation #gymgirlie
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3 DAY GYM SCHEDULE
The push-pull-legs (PPL) split is a simple and effective way to structure your workouts. It breaks down your training into three main types of exercises: 1. Push (Chest, Shoulders, Triceps) – These exercises involve pushing movements, like bench presses or shoulder presses. 2. P
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R&B Vibes 🎵 for Push Day 💪🏾
FULL ROUTINE BELOW⬇️ Remember I’m not a Bodybuilder or Powerlifter, I’m just a Hooper picking up heavy 💩 So I’m not training strictly for hypertrophy, but a balance of size, strength, athleticism, muscular endurance, & other factors that help me as an athlete & translate to the court 🏀
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Push up tips & tricks ✨
The same band you use for assisted pull ups can be used for assisted push ups as well! 💪🏼 #gymtipsforbeginners #gymtipsandtricks #gymtipsforwomen
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Gym vlog push day 🫶
🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. 🚨58 Spots Gone. Only 2 left in deal #fitnessvlog #summerbodyloading #summerworkoutroutine #pushday #pushdayworkout
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🏋🏻♀️ Workouts for Lazy Girls: Push Day 🎀
I’m going to be real: I only went to the gym today because (a) I physically couldn’t nap, (b) I couldn’t focus on a tv show or book, and (c) I haven’t been to the gym in a week and the membership isn’t cheap. I’m PMSing, I’m getting a cold, and I’m just a sleepy girl. BUT I managed to get mysel
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The Ultimate Push/Pull/Legs Breakdown
The Best Workout Routine, Push Pull Legs! #summerbod #bodytransformation #gymgirlessentials #fitnesstips #gymgirlie
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Push Pull Legs
PPL is so underrated 🤞🏾 Some limitations but it’s a very reliable training split 🤝🏾 #workout #fitness #motivation
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This is the push you need to branch out in the gym
This beginner gym upper body workout is simple, yet effective. It has you using the rack, dumbbells, and machines. It also works your chest, back, shoulders, and arms. 3 sets of 8-10 ea: 1️⃣ Bench press 2️⃣ Overhead press 3️⃣ Row machine 4️⃣ Superset Triceps Pull down and Biceps curl
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progressive overload: push yourself💪🏽💜
if you aren’t utilizing progressive overload in the gym, you should be!!🏋️♀️ what is progressive overload? this is when you push yourself harder by increasing the intensity/difficulty of your workouts. this can be done by increasing reps/sets, weight you are using, resistance, etc! why is t
18 likes
The best way to push yourself..
Listening to my favorite music has been one of my biggest pushes!! I have been going to the gym for about 6 months now and not having music for a workout basically ruins the whole thing!! I have found that music that I choose either relaxes me or keeps my spirits high and in the mood to move aro
13 likes
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