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legs

Pablo Escobar #fitness #summerbod #Lemon8Diary

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A collage of various images of women's legs in different poses and settings, with the text 'Long/slim legs Workout' overlaid in the center. The images show legs on a beach, in socks, and wearing heels.

A brown background with the text 'There are 5 workouts in total'. Two smaller images of women's legs are visible: one on a beach towel and another with legs raised against a wall.

A dark brown background with white text discussing the importance of patience for workout results, the role of diet in fat loss, and an upcoming video on meal prep.

long/slim legs workout

if you have any questions or want more guidance please don't hesitate and connect with me in the comments.there will be more workouts like this. I will be making meal prep, and different workouts, and schedule things for you. this is a glow up account. #workout 🏋️ #getlostinyourworkout

3952 likes

A collage of three images showing a person's legs relaxing on a blue towel on a sandy beach, with the text overlay "How I slimmed my thighs down" and "Lemon8 @murrsway".

How i slimmed my legs

Lidia is one of my favorite workout YouTuber. I’ve seen fast & constant results following her Pilates workouts. 🌸. 3-5days a week 🌸. 35-45 minutes workout 🌸You’ll see result in week 2🌸 **This is something that I’ve done & I have seen results, yes dieting, fasting & even walkin

7179 likes

A woman in light blue shorts and a black sports bra stands in a gym, demonstrating a "FULL LEG DAY" workout. Text overlays point to her glutes, quads, and hamstrings, indicating the targeted muscle groups for the routine.

A woman performs elevated goblet squats in a gym, standing on a weight plate. The image highlights "elevated goblet squats 3x6-8" as the first exercise in a comprehensive leg workout routine.

A woman is shown performing leg presses on a machine in a gym, pushing the weight with her feet. The text overlay indicates "leg press 3x6-8" as a key component of the full leg day workout.

How to build your legs all around ⚡️

For my girlies wanting a workout that hits the holy trifecta (glutes quads and hamstrings) this one is for you! Workout details: 1. 3x6-8 Elevated goblet squats 2. 3x6-8 leg press 3. 3x6-8 RDL’s 4. 3x6-8 Bulgarian split squats 5. 2x10 leg extensions #lemon8partner #legdayforthegirli

2599 likes

A woman in a gym takes a mirror selfie, showcasing her glutes. Text overlay reads "GROW YOUR BOOTY NOT YOUR WAIST OR LEGS" with pink arrows pointing to her glutes, emphasizing the workout's focus.

A graphic titled "MY WORKOUT #1" illustrates six exercises with line drawings: Dumbbell Side Lunge, Standing Dumbbell Calf Raise, Dumbbell Deadlift, Kettlebell One-Legged Deadlift, Bulgarian Split Squat, and Barbell Squat, each with specified sets and reps.

A graphic titled "MY WORKOUT #2" illustrates six exercises with line drawings: Dumbbell Lunges, Weighted Glute Bridge, Lying Side Leg Lift/Raise, Dumbbell Deadlift, Lying Leg Raise/Lift, and Plank, each with specified sets, reps, and weights.

Workout for slim, toned legs 🥰

Hey guys back with another leg workout focusing on building the quads and glutes for slimmer toned legs. Try this workout on your next leg day:) I started with leg press and placed my feet in the middle of the platform, shoulder width to focus more on the quads. I did one warm up set and then 4 w

3455 likes

A woman in athletic shorts and a hoodie performs a workout, with an image of Tate McRae superimposed, connected by a glowing arrow. The text "TATE MCRAE INSPIRED LEG WORKOUT" is prominently displayed, indicating the theme of the post.

A woman performs a leg press exercise on a machine, pushing the weight with her feet. A purple arrow highlights her upper thigh, and the text "leg press (3 sets of 8-12 reps)" is displayed, detailing the exercise and sets.

A woman performs a leg extension exercise on a machine, extending her legs upwards against a padded bar. A purple arrow points to her knee area, and the text "leg extension (3 sets of 8-12 reps)" is displayed, showing the exercise and repetitions.

Get legs like Tate McRae (inspired workout)

Tate McRae has such gorgeous, strong, athletic legs! Try out this workout to target those beautiful leg muscles: Leg press (3 sets of 8-12 reps) - Position your feet roughly shoulder width apart - Lower the weight slowly, keeping a strong core - Push the weight back up, avoiding locking the k

1220 likes

how to get rid of strawberry legs?

how to get rid of strawberry legs? If you keep doing this for a month, you will notice obvious changes. #smoothlegs #summerbod #beautyfinds #Lemon8Diary #lemon8challenge

1842 likes

Legs against wall🫶

#legs up #legslit #bodytransformation #healthyhabits #legs

883 likes

A person's legs with visible dark spots, illustrating 'strawberry legs.' Hands hold a body wash and a body scrub, with text overlays introducing the topic of legs and strawberry legs.

Text on a blurred background of legs defines 'strawberry legs' as small, dark spots resembling strawberry seeds, caused by clogged hair follicles or pores filled with dirt, oil, dead skin, or bacteria.

A hand holds a bottle of body wash, with text explaining that using a salicylic acid body wash helps break down dead skin cells.

let’s talk about… 🍓 LEGS

🍓 LEGS….. i can be vulnerable and say that strawberry legs is such a pain to have 🙃 while having strawberry legs is NOT painful and very common, i always hate the way it looks on my legs after shaving :( while it’s not something you can “get rid of”, this is how i am able to reduce the a

7973 likes

Tone your legs with this barre workout!

When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense, since the movements challenge you in totally new ways. But potentially slimmer thighs aren't the only benefit of this sculpting powerhouse o

3989 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

27K likes

A close-up of a person's legs with text overlay 'HOW TO achieve SOFT AND SMOOTH LEGS' in yellow and pink fonts, with sparkling star graphics. The image sets the theme for a leg care routine.

A hand holding a tube of pre-shave scrub and a dry brush, illustrating the first step of exfoliating. The text explains that exfoliating removes dead skin cells for a smoother shave.

A hand holding a pink razor and a bottle of shave oil, demonstrating the second step of shaving with oil. The text highlights that shave oil provides lubrication to reduce irritation.

HOW TO achieve SOFT & SMOOTH LEGS 🌸✨

✨Smooth, soft legs are all about achieving that perfect glow and softness. Embracing a nourishing routine makes all the difference, leaving your legs feeling refreshed and beautifully radiant. 🌟 Here are my tips and my routine to smoother legs! 🌸 #LegsOnFleek #RadiantSkin #smoothlegs #selfc

5117 likes

A purple Planet Fitness glute bridge machine is shown in a gym setting. Text overlays indicate 'Legs and abs you got this,' 'Planet fitness beginner,' and 'Glute bridge 10X3,' detailing the exercise and repetitions.

A purple MATRIX glute press machine is featured in a Planet Fitness gym. The image includes text overlays stating 'GLUTE PRESS 10X4,' specifying the exercise and the recommended sets and repetitions.

A purple MATRIX leg extension machine is visible in a Planet Fitness gym. Text overlays on the image read 'Leg extensions 10X5,' indicating the exercise and the suggested sets and repetitions.

Planet fitness: legs and abs !!

🌞warm up - 5 minute job on treadmill 🌚glute bridge-10X3 🌞glute press- 10X4 🌚leg extensions- 10X5 🌞 leg press pyramids 12,10,8,6,4,2-2,4,6,8,10,12 (30 second res between each set) (1minute, between pyramids) 🌚calf raises-40X5 🌞elevated core- 12X5 🌚rotary torso- 20X3 (each side) 🌞stepper-10

1647 likes

This image displays a "before and after" comparison of legs, illustrating one month's progress in treating "strawberry legs." The left side shows skin with visible dark pores, while the right side shows smoother, more even-toned skin, indicating improvement.

A hand holds a white and gold bottle of a body wash, labeled as containing salicylic acid and designed for exfoliating and cleansing to achieve visibly even skin.

A hand holds a vibrant blue, textured mesh exfoliating sponge, used for physical exfoliation as part of a skincare routine.

Strawberry Legs One Month Progress

Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)

10.9K likes

A close-up of a person's leg showing skin texture characteristic of keratosis pilaris, with a magnified inset. The image introduces an exfoliation haul for managing this skin condition.

A hand holds a bottle of salicylic acid body wash, highlighted for its ability to exfoliate and reduce inflammation, as part of a skincare routine.

A hand holds a blue African net sponge, described as an exfoliating tool that is also easy to clean, for skin care.

Exfoliating Strawberry Legs 🍓 🦵🏿

Strawberry legs (aka keratosis pilaris) is caused by build-up of keratin in the skin. This is a hard protein that is perfectly normal within the skin. But too much can block the hair follicles. Dry and humid weather can make it worse so here’s how we’re taking care of it as summer approaches!

5898 likes

THIGHS & LEGS WORKOUT 4 WEEK TRANSFORMATION

2609 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

148 likes

Lean legs PILLOW WORKOUT

Trim your inner thighs with this at home pillow workout!! That’s right, all you need is something to support your back and a PILLOW! It is imperative while performing each exercise you focus on mind muscle connection while using your inner thigh muscles to stabilize the pillow! Exercise 1:

615 likes

A person in a white robe showcases a leg, with a razor, a jar, and a pump bottle superimposed, illustrating a shaving routine for silky smooth legs.

A person exfoliates their leg with a pink mitt, emphasizing the first step of removing dead skin build-up weekly for smoother skin.

A hand holds a jar of pink and yellow swirled shave butter, highlighting its use to protect and moisturize skin during shaving.

Five steps for silky smooth legs 🪒✨

This step by step shaving routine is nothing short of exceptional, paired with my absolute favorite products! These items are must-haves in my body care arsenal, hands down. A consistent shaving routine not only keeps your skin irresistibly smooth but also minimizes irritation, enhances cleanliness

2910 likes

A woman in athletic wear stands in a gym, with text overlayed: 'BLAST leg fat' and '30 min dumbbell workout'. Two dumbbells are on the floor in the foreground, and an arrow points to her leg.

Two panels illustrate goblet squats. A woman demonstrates the exercise, holding a dumbbell at her chest while squatting and standing, with text indicating '2 sets of 15 reps'.

Two panels illustrate curtsy lunges. A woman demonstrates the exercise, holding dumbbells while stepping back into a lunge, with text indicating '2 sets of 15 reps per leg'.

Fat-blasting dumbbell workout for your legs

This trio of exercises focuses on building strength and stability in your legs while giving your glutes and quads a serious challenge: Goblet Squats (2 sets of 15) -- Hold a dumbbell vertically at your chest, gripping it by the top end with both hands -- Stand with your feet shoulder-width apa

323 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

167 likes

Home Workout Legs & Glutes

You don’t have to access to a gym or equipment to get a good workout in. Try this lower body glute and leg focused workout for your next home workout. If you want to up the intensity you can add a resistance band! 12reps 4sets #fitgirl #lemon8challenge #glutehomeworkout #hom

3151 likes

A woman in a white sweater and dark leggings stands with her back partially turned, showcasing her glutes. Text overlays read "How I GREW my Glutes but NOT my LEGS" and "SWIPE," indicating the article's topic and a call to action.

A woman in a white sweater and dark leggings stands in front of a fence and foliage. Text overlays state "My goal Grow glutes tone legs" and "SWIPE," outlining her fitness objective.

A woman in a white sweater and dark leggings stands with her back to the camera, highlighting her glutes. Text overlays read "SWIPE FOR MY SPLIT" and "SWIPE," prompting the viewer to see her workout routine.

How I GREW my 🍑 and NOT my LEGS ➡️

Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -

4074 likes

A woman stands on a street with trees, holding a cup, with text overlay "WORKOUTS I DO To slim my legs," introducing a leg workout routine.

A person lies on their side on a wooden floor, performing a straight leg raise, with text describing how to support the body and lock the knees.

A person lies on their side on a wooden floor, performing leg circles with an extended leg, accompanied by text explaining the exercise.

Slim your legs with these exercises

If you are looking for easy home workouts that can help you tighten and slim your legs I have three workouts you can add to your workout routine. I would suggest you using a mat while doing these workouts. Theseworkouts are more of a pilates style and super effective. Make sure you always stretch/

931 likes

An image showcasing a dry brush, a jar of body scrub, a bottle of glycolic acid toning solution, and a pump bottle of body lotion. The text overlay reads, "HOW I GOT RID OF MY STRAWBERRY LEGS," illustrating a skincare routine.

How i got rid of my strawberry legs🍓

What i used - dry brush - body scrub - the ordinary glycolic acid - any good lotion, body butter, oil etc. TIPS - wait until the glycolic acid is fully dry on your legs before you use a lotion (it will make it less affective) - you have to be consistent to see the difference - a

4299 likes

A top-down view of feet on a calf raise machine, with text overlay stating "You Only Need 3 Exercises" to tone calves.

A list of calf workout routines focusing on Strength, Endurance, Plyometrics, and Stability & Balance, detailing exercises, sets, and reps.

A list of calf workout routines focusing on Explosive Power, Muscle Activation, and Time Under Tension, detailing exercises, sets, and reps.

How to Tone your Calves for Sexy Legs 🔥🦵

To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each

192 likes

‼️Do These Variations For Sexy Legs 🦵🏾 & Glutes 🍑

#legsession #legday #legpress #gymgirly #workouts

184 likes

A woman in athletic wear with a pink resistance band around her thighs demonstrates a squat, with text overlay "glutes + legs workout" and "lemon8 @zazelrosado".

A split image shows a woman demonstrating dumbbell lunges, with instructions to lunge backward slowly, use challenging weight, and place weight on the heel to target glutes.

A split image shows a woman performing dumbbell squats with a resistance band, emphasizing squatting low with a neutral back, keeping knees outward, and weight on the heels.

HOME GLUTES + LEGS WORKOUT🍑

Hey beautiful! Let’s grow those glutes by doing a simple but effective glutes exercise. You can use a medium to heavy band to challenge yourself. -Lunges 3x12 -Dumbbell squats 4x12 -Jumping squats 4x15 Try this workout out and your glutes will be on fire! Remember to choose a weight that c

450 likes

LEAN ARMS + LEGS WORKOUT

Let’s sculpt lean arms and legs with this beat-based workout! We’ll use low-impact movements to tone your upper and lower body, focusing on building strength and endurance without bulking up. Get ready to feel the burn as we define those muscles and elevate your confidence. Strong, lean, and po

104 likes

How To Tone Your Legs & Get Rid Of Cellulite

Type “APPLY” if you’re a highly driven woman who wants to reduce body fat, increase your energy and finally see progress on the scale. Here’s what a breakdown of working with me looks like: You’ll be paired with a Wellness Success Coach who will create a customized workout plan that fits yo

1209 likes

A woman in athletic wear stands in a gym, illustrating a "toned" legs workout routine targeting glutes, quads, hamstrings, and calves. The image highlights different muscle groups with text overlays and arrows.

A woman performs a calf raise in a gym, standing on an elevated surface with only her toes. The image details the exercise as 2 sets of 12-15 reps, with instructions to push up onto tip-toes and slowly lower.

A woman performs a Bulgarian split squat in a gym, holding dumbbells. The image describes the exercise as 3 sets of 6-10 reps, with instructions to place the back foot elevated and lunge down.

"Toned" legs workout routine

Calf raise: 2 sets of 12-15 - Stand on an elevated surface - Begin with only your toes elevated, heels lower than toes - Push up onto your tip-toes - Slowly come all the way back down again Bulgarian split squat: 3 sets of 6-10 - Place your back foot 6-12 in. off the ground - Keeping your

102 likes

This movement exercises legs and lose weight 🥰🥰🥰

#taichi #exercises #healthylifestyle #legs #fyp

745 likes

A close-up shot of two legs, with text overlay asking "HOW TO PREVENT Strawberry Legs AND Razor Burns" and highlighting "SHAVING PRODUCTS" as the solution.

A hand holds a bottle of exfoliating body wash, described as deeply nourishing to improve skin and leave it feeling smooth and healthy.

A hand holds a bottle of healing lotion, described as repairing and healing extra dry skin with vitamins, and helping to repair dry skin.

Say BYE to your STRAWBERRY LEGS! ✨

Having a dry skin and a strawberry legs is one of the girls probs! So here are the products I use to prevent them: 1️⃣ Olay Exfoliating Moisture - to exfoliate my skin after shaving 2️⃣ Healing Lotion - my everyday lotion for my legs 3️⃣ EOS Shave Cream - I use this before shaving, makes m

2573 likes

Legs and cardio🏃🏽‍♀️🏋🏼‍♀️

🏃🏽‍♀️Start with treadmill workout -warm up 5 minutes @ 3.5 -fast walk for 2 minutes @ 4.0 -run 1 minute @ 6.0 -fast walk 2 minutes @ 4.0 -run 1 minute @ 6.0 -fast walk 3 minutes @ 4.0 -cool down @ 3.5 for 10 minutes (If you can run just do 4.5 or as fast as you can walk) 🦖calf extenti

139 likes

Smooth Legs Tutorial and Beach OOTD

Make sure to pack this bundle in your beach bag for smooth legs!🥰🥰🥰 Get those smooth, glowing legs just in time for beach season with this easy routine! 🏖️ Me in my OOTD in slide 3🙈🍑 **Step 1: Dry Brushing** 🧽 - Start with a **rubber body bath brush** to exfoliate dry skin and boost circu

673 likes

A woman in workout attire stands in a room with a mirror, showcasing a 'LEG TONiNG WORKOUT for beginnerz' title. Dumbbells are on the floor, indicating a home workout setting.

Two frames illustrate the 'DUMBBELL SQUATS' exercise. A woman holds dumbbells at her shoulders, demonstrating the starting standing position and the lowered squat position.

Two frames show the 'RDLS' exercise. A woman holds dumbbells, performing the movement from a standing position to bending forward at the hips.

Dumbbell Workout for Lean + Strong Legs

A simple workout for building the perfect lean look and working out all the muscle groups in your legs! 🌸 DUMBBELL SQUATS: These will target your quads, glutes and hip flexors. Do 10 reps for 4 sets. 🌸 RDLS: These are amazing for all your glute muscles and hamstring! Do 4 sets of 10-12. 🌸 C

185 likes

Improve your RDL’s to Build your Legs & Glutes🔥

I wanna highlight the biggest differences between the correct & incorrect form: 1️⃣. Hip Hinging: which basically means pushing your hips backwards as you are going down (your should drive your hips back until you feel your hamstrings/glutes burn) 2️⃣. Keeping a Neutral spine: Keeping you

467 likes

Try these easy steps for instantly sexy legs

Rose Oil Butter is good for so many different things. Try this before your next pool day or before bae comes over. 😋 #skin #skincare #skincareproducts #skincare routine #skincaremusthaves

12.5K likes

A woman in a white sports bra and grey shorts takes a mirror selfie in a gym, with the text "LETS HIT LEGS" overlaid. She wears headphones and stands amidst various gym equipment.

Two panels show a woman performing Bulgarian split squats with dumbbells. The left panel shows the starting position, and the right shows the lowered position, with text "BULGARIAN SPLIT SQUATS 3X12".

Two panels show a woman performing elevated deficit lunges with dumbbells. The left panel shows the starting position, and the right shows the lowered position, with text "ELEVATED DEFICIT LUNGES 3X10".

LETS HIT LEGS TOGETHER!!

hey yall here is my leg workout of the day that helps grow my glutes and legs!! The workout: - bulgarian split squats 3x12 - elevated deficit lunges 3x10 - hip thrusts 10x10x10 (ill make a post going into more detail) - sumo squats 3x12 make sure you’re training till failure and using wei

299 likes

15 MIN LEAN LEGS WORKOUT

Try out this 15 min lean legs workout, or save it for later!! 45 seconds on 15 sec rest Repeat 5X total! Don’t underestimate the power of barre workouts! It's simultaneously low impact and high intensity, which will push you to your limit. It doesn't matter if you want to lose wei

70 likes

Dumbbell Only Legs | Shy Girl Friendly Workout🤭💪🏾

Whether you're new to the gym and a bit shy to workout in the weights section or only have 30 minutes to get in a quick workout, this is a great go-to! I was in and out of the gym in about 45 minutes. Step 1: You're going to want to grab a set of dumbbells that will be challenging to use

322 likes

A person's legs are shown vertically against a wooden wall, illustrating the 'legs up on a wall' pose. The image highlights the 'BENEFITS OF LEGS UP on a wall' exercise, which improves blood flow and circulation.

A person demonstrates the 'legs up on the wall' pose, lying on their back with legs forming an L-shape against a wooden wall. This restorative yoga pose helps with digestion and promotes relaxation.

Text on a wooden wall lists benefits of the 'legs up on the wall' pose, including supporting digestion, reducing bloating, improving flexibility, improving circulation, relieving lower back pain, and promoting relaxation.

benefits of putting “legs up on a wall” exercise

Putting your legs up on the wall is an amazing practice to do right before bed (in my personal opinion.) + for digestion. I have been doing this practice the past few weeks & have noticed it helping with my digestion tremendously. Benefits of holding “legs up on wall”: ❤️‍🔥improves blo

2890 likes

A foil pan filled with seasoned snow crab legs, corn on the cob, mushrooms, and sausage, ready for a quick and easy dinner. The image has "Cook with me Dinner ideas" text overlay.

A foil pan containing raw snow crab legs, corn on the cob, mushrooms, and sausage, before seasoning and cooking. The image is labeled "BEFORE" and shows the initial arrangement of ingredients.

A foil pan filled with cooked snow crab legs, corn on the cob, sausage, mushrooms, boiled eggs, and potatoes, coated in a rich sauce. The image is labeled "AFTER", showcasing the finished dinner.

DINNER TIME! Quick & Easy Method: Snow Crab Legs

Ingredients: •Snow Crab Legs •Corn on Cob •Sausage •Boil Eggs •Mushrooms •Minced Garlic •Yellow Onion •Butter •Old Bay Seasoning •Orange Pepper •Garlic Powder •Onion Powder •Parsley •Potatoes(If U Like) (Feel Free to add more spice or seasonings to your liking.) Instructions: •Cl

1096 likes

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