PROTEIN POPCORN 🍿 @imi.fit.ca⁣

The macros on this is INSANE 45g of protein + 20g of carbs and 7.5g of fat for the WHOLE BOWL. ⁣

Now you can finally say you can eat this in one sitting and not feel guilty 🤤⁣

Ft. Revolution High Whey - ya'll know these guys have the BEST flavors on the market. So I had to 🙌🏻⁣

PREP:⁣

1. Set pot to medium.⁣

2. Add 10ml of MCT oil or oil of choice.⁣

3. Add 30g of kernels.⁣

4. Cover with lid until it starts popping.⁣

5. Turn to low setting and let it fully pop as you occasionally shake it.⁣

6. Coat popcorn with Revolution High Whey 1/2 scoop (flavor of choice) mixed with some water to thick consistency.⁣

7. Add 1 scoop of protein powder on top until dry to the touch.⁣

8. Can also pop into oven at 375F for 5 min to add a crunch!⁣

ENJOY 🥳⁣

#fatlossrecipes #weightlossmealideas #fatlosscoachingonline #fatlosstipsandtricks #weightlosshelpandtips

2025/7/24 Edited to

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