Tofu beet toast

Colorful, protein-packed, and perfect for a quick bite. 🌱🍞

#healthyeats #tofurecipes #plantbased #quickmeals #eattherainbow

2025/10/2 Edited to

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3568 likes

10 mins Soft Tofu Soup🍲🌶️🥚
This is one of the easiest and quickest recipes for soft tofu soup!😋😋  ✎Ingredients: *1/2 onion (sliced) *1 cup kimchi *1/2 cup kimchi juice *3-5 garlic cloves (minced) *2 tbsp sesame oil *1 tbsp soy sauce *1 tbsp fish sauce *korean chili flakes to taste *optional- gochujang *1.5
J o a n n e ♡

J o a n n e ♡

1030 likes

A close-up of numerous square-cut teriyaki tofu pieces, glistening with dark sauce and sprinkled with white sesame seeds, served in a white bowl. The tofu appears golden brown and perfectly coated.
Chopsticks hold a single piece of teriyaki tofu, broken open to reveal its soft, white interior contrasting with the crispy, sauce-coated exterior and sesame seeds.
A single, glossy piece of teriyaki tofu, coated in dark sauce and white sesame seeds, is held by chopsticks against a blurred background of more tofu.
Delicious Teriyaki Tofu
Crispy Teriyaki Tofu: A Flavor Explosion in Every Bite! 🍴 Golden and crispy on the outside, tender and juicy on the inside, this dish is pure perfection. The rich and savory teriyaki sauce coats each piece, delivering a mouthwatering umami punch that pairs perfectly with steamed rice. One bite,
Slim Kitchen

Slim Kitchen

165 likes

# 1 Recipe for Sweet and Sour Tofu
To get the full recipe, search “Sweet and Sour Tofu Jessica in the Kitchen” on Google, or head to this link: https://jessicainthekitchen.com/sweet-sour-tofu-recipe-vegan/ This Sweet and Sour Tofu has been a favorite in my kitchen for almost 10 years - and for good reason! It’s better than takeou
Jessica 🌱

Jessica 🌱

84 likes

Jamaican BBQ Jerk Tofu ✨🇯🇲
I’ve been making this Jamaican Jerk Tofu for YEARS, here are 3 BIGGEST MISTAKES to AVOID when making it! 🌶️ 1️⃣Not pressing your tofu - this is crucial! Pressing out the excess moisture helps the tofu absorb ALL the delicious jerk flavors! 🍛 2️⃣Skipping the marinade time - The longer your tof
Jessica 🌱

Jessica 🌱

160 likes

Does Tofu Waffle?
#tofuwaffle #tofurecipe #waffleeverything #veganrecipes #veganhackspod Took over 10 minutes for the tofu to get crispy but it did work well! Would you try it?
Vegan Hacks Pod

Vegan Hacks Pod

2282 likes

5-Minute Chili Garlic Tofu✨
Lazy Girl Dinner (ep 5) - 5-Minute Silken Tofu 🤍 Ingredients: 1 block silken tofu Sauce: 3 tbsp soy sauce, 2 tsp sesame oil, 3 minced garlic, 2 tsp honey (or any sweetener), 1 tsp sesame seeds Optional: Sub sesame oil + chili flakes with 2 tsp chili oil for a spicy kick Instructions: Plat
Ivy 🤍

Ivy 🤍

949 likes

Let’s Make Sticky Sesame Tofu
This sticky sesame tofu recipe combines cornstarch-coated crispy pan-fried tofu tossed in a mouthwatering, sweet, savory, tangy sesame sauce! A delicious gluten-free, vegan protein for noodles, stir-fries, and more! ✨ You can find the printable recipe in my profile or on my blog. Ingredients
pbonabudget

pbonabudget

156 likes

Vegan Stuffed Sweet Potato (Tofu, Feta & Balsamic
Savory Vegan Stuffed Sweet Potatoes (with Tofu, Veggies & Balsamic Glaze) Cozy and satisfying , perfect for any night of the week. ⸻ Ingredients: • 2 medium sweet potatoes • 1 block firm, soy-free tofu, crumbled • 1/2 cup mushrooms, chopped • 1/2 small onion, diced • 1/2 gree
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

267 likes

Tofu Nuggets
These Air Fryer Tofu Nuggets are incredibly juicy with a crispy breading that’s full of flavor! You can find the recipe below or search "nuggets" on my site for the steps with tons of helpful tips! ❤️ Ingredients * 14-16 ounce extra or super firm tofu, (397g) Marinade * 1/4 cup soy
SereneTrail

SereneTrail

28 likes

This tofu stays crispy + flavorful 🙌
this is my go-to airfryer tofu recipe, complete with a simple sauce that's a lil spicy, a lil sweet 🔥 if you don't have an airfryer, just bake at the same temps and times (but i do recommend airfryer for this!!) ingredients: • 1 lb block of tofu, pressed for 30 min and cubed • 1 tbsp t
Sierra.Aaliyaah💕

Sierra.Aaliyaah💕

326 likes

Vegan Tofu Shawarma Wrap 🌯
Tofu Shawarma Filling: • Tofu (ripped into pieces) • Mushrooms (sliced) • Onion (sliced) • Bell peppers (sliced) • ½ jalapeño (sliced) • Shawarma seasoning • Salt • Cornstarch (to coat tofu) Garlic Yogurt Sauce: &#x
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

142 likes

Mapo Tofu (Recipe Below) in just 25 minutes
Mapo Tofu (Recipe Below!) is my fave Chinese dish, made in 25 minutes and it's so much easier to make at home than you might be thinking! Saucy, spicy and the perfect texture combination 😍. This is a vegetarian mapo tofu recipe (it's vegan but vegetarian is usually what you'll see at a
Jessica 🌱

Jessica 🌱

197 likes

A bowl of high-protein steamed eggs with shrimp, green onions, and chili oil, ready to eat. The image has text overlay "HIGH PROTEIN STEAMED EGGS" and "eggs, tofu, shrimp."
Ingredients for high-protein steamed eggs laid out on a wooden board: three eggs, raw shrimp, green onions, and a box of Mori-Nu Silken Super Soft Tofu.
A blue and white bowl containing a block of soft tofu, three raw egg yolks, chopped green onions, and chicken broth, ready to be mixed.
High Protein Tofu Steamed Egg🥚🦐😋
If you want to lose weight, but still want something yummy to eat. Make this!! The tofu with egg combination provides so much protein and you can add more protein by using shrimp or any meat!!🍗🦐🥩 ✎Ingredients: *3 eggs *10.8oz soft tofu *6-8 pieces shrimp *1/4 cup chicken broth *green o
J o a n n e ♡

J o a n n e ♡

483 likes

Spicy Creamy Mapo Tofu Udon😋🐖
This is the viral mapo tofu udon which is basically ground pork cooked in a chili bean sauce that's spicy, savory, and a little addictive. The blended soft tofu melts makes it creamy, comforting, and perfectly rich😮‍💨😮‍💨 People love it because it tastes like takeout-level comfort but you can
J o a n n e ♡

J o a n n e ♡

143 likes

Spinach, Feta, and Sun Dried tomato Tofu skewers .
So good! Ingredients: 1 block extra firm tofu, crumbled ¼ cup sun-dried tomatoes, chopped ¼ cup sautéed spinach with garlic and onion, chopped ¼ cup vegan gluten-free feta cheese ¼ cup coconut aminos Za’atar Paprika Onion powder Granulated garlic Salt, to taste
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

132 likes

Buffalo Tofu Salad Bowl with Creamy Dill Ranch 💚🔥
✨ Base: Kale + Napa Cabbage 🍅 Toppings: Tomato, Red Onion, Cucumber, Radish, Roasted Chickpeas 🌶️ Protein: Tofu tossed in Red Hot Buffalo Sauce 🥣 Dressing: Homemade vegan dill ranch with fresh dill + pickle juice 🥖 Served with: Toasted gluten-free naan on the side #flavorfulsalad #loadeds
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

346 likes

Silken Tofu Recipe
#recipe #recipeideas #recipesforyou #recipetutorial #cooking
Recipes

Recipes

19 likes

Quick Healthy Tofu Cucumber Spring Rolls
𝙾𝚗𝚎 𝚘𝚏 𝙼𝚢 𝙶𝚘-𝚃𝚘 𝙼𝚎𝚊𝚕𝚜 𝚒𝚜 𝚂𝚙𝚛𝚒𝚗𝚐 𝚁𝚘𝚕𝚕𝚜 🫓🥒🥬 because they’re fun to make and eat as well as perfectly balanced. The peanut sauce has healthy fat from the peanut butter, there’s tofu in the rolls for protein and of course greens. This time I used cucumber, tofu, bok choy and tofu. My rolls usually have
CountColors

CountColors

53 likes

Is Baking Soda the Secret Tofu Hack?
#Tofu #TofuHack #lavatofu #VeganProtein #TofuLove #CrispyTofu #TofuTime
Vegan Hacks Pod

Vegan Hacks Pod

224 likes

Make Ground Beef From Tofu
Tofu Ground Beef 14 oz block super firm tofu 2 tablespoon soy sauce, 1 tablespoon olive oil, 1 teaspoon mushroom powder 1 teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon smoked paprika 2 tablespoon nutritional yeast #vegangroundbeef #TraderJoes #tofurecipe #Ve
Vegan Hacks Pod

Vegan Hacks Pod

53 likes

BBQ Tofu Salad Bowl 🖤
Ingredients: BBQ Tofu: • Extra firm tofu pieces • Salt • Black pepper • White pepper • Chipotle powder • Smoked paprika • Cumin • Garlic powder • Onion powder • Cornstarch (to help it crisp) &#x
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

184 likes

Korean Hot Tofu Powered with Rice Paper!
Gochujang Sauce Recipe 3 tablespoons gochujang 2 teaspoons of  white vinegar  2 teaspoons of  sugar 2 teaspoons of sesame oil #tofu #tofusandwich #koreanhottofu #vegan #plantbased
Vegan Hacks Pod

Vegan Hacks Pod

120 likes

Tofu meets the fast food house
#puppy #shihtzu
Scuba Steph

Scuba Steph

7192 likes

Homemade VEGAN DELI MEAT from Tofu?
#VeganDeliMeat #TofuRecipe #HomemadeVegan #PlantBased #VeganSandwich Who knew a humble block of tofu could get a full TED Talk and come out as a deli meat icon?
Vegan Hacks Pod

Vegan Hacks Pod

290 likes

15-Minute Lemon Basil Tofu Recipe
15-Minute Tofu Stir-Fry with Lemon and Basil This quick and easy one-pan lemon basil tofu stir-fry is packed with salty, savory, tangy, and slightly sweet flavors, is super versatile, low-budget, protein-rich, and perfect for enjoying alone or alongside rice or quinoa as a hearty, healthy meal!
pbonabudget

pbonabudget

113 likes

Authentic Mapo Tofu Recipe in China, Try it todady
Ingredients: 1 block tofu 🧀 100g ground beef 🍖 Minced garlic, ginger, green onions 🌿 1 tsp chili paste 🌶 1 tbsp soy sauce 🍜 1 tbsp cooking wine 🍶 1/2 tsp chicken bouillon 🍗 1 tsp sugar 🍯 Sichuan peppercorn oil 🌶 Steps: 1️⃣ Blanch tofu for 2 mins. 2️⃣ Cook beef with chili paste, garlic,
Simply Chinese Eats

Simply Chinese Eats

17 likes

Chipotle lime shredded tofu tacos
Recipe Ingredients Tofu 1 block shredded tofu 1 tablespoon avocado oil or other neutral oil of choice 1 tablespoon soy sauce Chipotle sauce 2 cloves garlic - minced 1 chipotle pepper - minced (from can chipotle pepper in adobo sauce) 1/2 teaspoon cumin 1/2 teaspoon chili powder 1/
Avocado_skillet

Avocado_skillet

110 likes

Weight loss recipe | mapo tofu
recipe ⬇️⬇️⬇️⬇️🔥 💥 Macros per Serving: 400 cal | 20g fat | 10g carbs | 45g protein ✨ Recipe: Ingredients: 5 oz extra-firm tofu 1 tbsp minced garlic 3 tbsp soy sauce 1 tbsp gochujang (Korean chili paste) 1 tbsp doenjang (Korean soybean paste) 1 tbsp garlic powder 1 tbsp mirin 2.&#
Stevenzhang.fit

Stevenzhang.fit

64 likes

Tofu Noodles 🍜
Who would have thought you can turn tofu into noodles… or as I like to call them: Tofoodles! 🤭 RECIPE (1 serving, 25 minutes prep time): • 1 block (200g) firm tofu • 75g flour • A pinch of salt Either crumble the tofu in a bowl and knead it with your hands until a dough forms, or blend
Chloe’s Cooking

Chloe’s Cooking

40 likes

Make Delicious Savory Tofu
#tofu #tofurecipe #simplerecipe #plantbasedprotein #veganhackspod An inexpensive, versatile top tier protein!
Vegan Hacks Pod

Vegan Hacks Pod

104 likes

The Tofu Hack You Have to Try!
Hoison Tofu 1 block Extra Firm Tofu 2 tbsp Hoison Sauce 1 tbsp Chili Crisp 2 green onions 1 cup broccoli 1 bell Pepper 1 clove of garlic 1 ts of minced ginger #TofuRecipes #PlantBased #tofu #tofuhack #PlantBasedRecipes Want more tofu wizardry? 🥢✨ George the Tofu Guy dr
Vegan Hacks Pod

Vegan Hacks Pod

219 likes

Buffalo baked tofu
INGREDIENTS Tofu 1 block tofu - drained pressed and cubed 1 ½ tablespoon arrowroot powder/starch or corn starch 1 teaspoon garlic powder 1 teaspoon paprika 1 tablespoon soy sauce 1 tablespoon oil of choice Broccoli 1-2 heads broccoli 1-2 tablespoon oil of choice salt/pepper to taste B
Avocado_skillet

Avocado_skillet

24 likes

Shredded tofu tostadas
INGREDIENTS shredded tofu 1 block firm/extra firm tofu - shredded** 1 bell pepper - diced 1 clove garlic - minced ½ jalapeno - minced 1 tablespoon soy sauce or tamari use tamari for gluten free ½ teaspoon cumin ½ teaspoon coriander ½ teaspoon paprika ½ teaspoon chili powder 1 tablespoo
Avocado_skillet

Avocado_skillet

97 likes

Miso baked tofu
INGREDIENTS Tofu 1 block firm tofu - cubed and pressed Miso Sauce 2 tablespoon miso paste 1 clove garlic - minced 1 teaspoon grated ginger 2 tablespoon soy sauce or aminos 2 tablespoon rice wine vinegar 1 tablespoon water juice from ½ lemon or lime 2 tablespoon cornstarch or arrowroot
Avocado_skillet

Avocado_skillet

163 likes

TOFU + BEEF VEGGIE ROLLS
A tasty dish that you can easily make! I pan fried the rolls and served it with rice but you can also cook it in a soup! Let me know if you have any questions about tofu skin, it’s one of my favorite ingredients, and it’s not as common in the US. To make this, you need: Yield: 8 rolls 8 crisp
eatswithjamie

eatswithjamie

80 likes

Korean Spicy Braised Tofu
Korean braised tofu (Dubu Jorim) hits all the right flavors. It is savory, sweet, and a little kick of heat! Who else loves tofu done right? -1 block firm tofu -1/4 cup soy sauce -1 tbsp gochugaru -1 tbsp sesame oil -1/2 tbsp honey -2 cloves garlic, minced -1 green onion, chopped -1/4
asipoftexas

asipoftexas

125 likes

Vegetable Lo Mein with Crispy Tofu
Sharing a healthy and high-protein recipe that is colorful, full of flavor, and perfect for your next meal prep! I love the crispy tofu for extra plant-based protein. Get creative with the vegetables and give this recipe a try! Enjoy! Servings: 6 Macros: 457 cal, 27g P, 55g C, 10g F Ingredi
Matt Santos

Matt Santos

71 likes

6 Tofu Recipes
I can’t get enough of these tofu recipes! I absolutely love tofu because it’s so versatile and budget-friendly. Whether I’m whipping up a quick stir-fry, adding it to a pasta sauce, or pan-frying it, tofu fits seamlessly into any meal. The best part is that making tofu recipes doesn’t have to be
pbonabudget

pbonabudget

30 likes

Mango Toast🥭
Save this recipe for later ✅✅ It is so good, you will be making it over and over 🙌 @silverhillsbakery bread is higher in fiber, higher in protein, and higher in whole grains per slice compared to non-sprouted choices 😀 Sprouted Grain breads are better for digestion, more nutrients availabl
Veegan_bean

Veegan_bean

35 likes

Lemon tofu tacos
I love using @tessemaes dressing when I want to make my recipes easier without sacrificing on flavor! Lemon tofu tacos with yogurt sauce Ingredients Tofu 1 block tofu - ripped into pieces 1 teaspoon salt 1/2 teaspoon cumin 1/2 teaspoon chili powder 2 tablespoons Tessemae’s Lemon Garlic
Avocado_skillet

Avocado_skillet

86 likes

Pork stuffed tofu & radish soup with glass noodles
Make a nutritious and warming soup that consists of pork-stuffed tofu, radish, and glass noodles. For anyone who may be unfamiliar with the ingredients used, here’s a quick breakdown. Fried tofu is already fried and typically sold in a package. The glass noodles I use are mung bean noodles (gluten-
eatswithjamie

eatswithjamie

373 likes

Tofu Waffle?
Vegan Hacks Pod

Vegan Hacks Pod

171 likes

Trader Joe’s New Silken Tofu
Cold Tofu Recipe 1 clove of garlic 1 ts of fresh ginger 1 ts brown sugar 1 tbsp gochugaru 1 tbsp neutral oil 2 tbsp white vinegar 2 tbsp soysauce 1 tbsp sesame oil 2 green onion Top with crushed sesame seeds #traderjoes #silkentofu #coldtofu
Vegan Hacks Pod

Vegan Hacks Pod

499 likes

mapo tofu + udon = mapotofudon🫶
mapo tofu + udon = mapotofudon 🙂‍↕️ Lazy Girl Dinner (ep. 6) Ingredients: 1 tbsp oil 3 garlic cloves 2 shallots (or ½ onion) 1–3 dried chilis 8 oz ground pork 1.5 tbsp ground bean sauce 1 cup chicken broth 1 tbsp oyster sauce 1 tbsp light soy sauce 1 tbsp dark soy sauce 2 tsp sugar ½
Ivy 🤍

Ivy 🤍

89 likes

Healthy Tofu Chocolate Mousse
It’s healthy and delicious and NO, it doesn’t taste like tofu!!! I swear😩🤞🏼🤞🏼 ✨Ingredients: -200 gr dark or milk chocolate -450 gr (16 oz block) silken tofu -1/4 cup maple syrup -1/4 tsp sea salt Melt chocolate using a double boiler or microwave. Stir continuously until it’s fully melted.
sweetportfolio

sweetportfolio

34 likes

Buffalo tofu
INGREDIENTS Tofu 1 block tofu - drained pressed and cubed 1 ½ tablespoon arrowroot powder/starch or corn starch 1 teaspoon garlic powder 1 teaspoon paprika 1 tablespoon soy sauce 1 tablespoon oil of choice Broccoli 1-2 heads broccoli 1-2 tablespoon oil of choice salt/pepper to taste B
Avocado_skillet

Avocado_skillet

389 likes

See more