Not only do these muscle and f | Video published by Inclusive Movement | Lemon8

Inclusive Movement

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Not only do these muscle and fascial groups pull on the head, creating pain from tension, but this tension causes poor blood flow and compression of joints which also tend to cause headaches. Doing regular gentle mobility can help relieve tension in this area. Try these three movements upon waking up. #headacherelief #backpainrelief #neckstretches #chairyoga #mobiltyworkout

2025/9/15 Edited to

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