Arma Reforger

Here is a quick dumbbell workout that can be completed at home or in the gym & takes less than 30 mins to do! I love these workouts for slimming down my arms & getting a defined look. 1. Tricep extensions : 3 x 12 2. Overhead lateral raise : 3 x 10 3. Side lateral raises : 3 x 12 e

Mornings don’t always call for jumping jacks or burpees—and that’s okay! Whether you’re in an apartment, have sleepy neighbors, a previous injury, or just want a gentler start to your day, this low-impact workout has you covered. ✨ ✨ No-Jump Morning Workout (15-20 minutes): 1️⃣ Warm-Up (2-3 mi

I was recently diagnosed with PCOS, polycystic ovarian syndrome. For the last couple years every since i got the nexplanon arm implant birth control I started to gain excessive weight, started growing facial hair and horrible chest hair, I had hair loss on my head, depression and anxiety, etc. I go