Arm workout - machines only
Arm workout (machines only) ↙️
1️⃣ Machine preacher curl > 12-10-8-6
2️⃣ Assisted dips > 3x10-12
3️⃣ Assisted underhand pull up > 3x8-10
4️⃣ Single arm tricep extension > 2x10-12
5️⃣ Songle arm overhead extension > 2x10-12
6️⃣ Straight bar cable curl > 3x8 with pause
When it comes to arm workouts, machines can provide a safer and more controlled environment, making them ideal for isolating specific muscles. Start your workout with the machine preacher curl, which targets the biceps effectively while minimizing the risk of injury. Follow it up with assisted dips, which can help build tricep strength safely by allowing you to adjust the assistance level to your fitness level. Incorporating assisted underhand pull-ups can also enhance your bicep development while engaging your back muscles. Consider adding single-arm tricep extensions to focus on each arm individually, helping to correct any muscle imbalances you might have. Similarly, the single arm overhead extension is great for targeting the triceps, allowing for a full range of motion. Don't forget to include the straight bar cable curl in your regimen, which is excellent for maximizing tension on the biceps, particularly when performed with a controlled pause at the top of the movement. Remember, the key to progress is consistency and ensuring you're gradually increasing your weights or repetitions. Happy lifting!
