You’re not really stuck. You’r | Gallery posted by BGwealth.academy | Lemon8

BGwealth.academy

85 followers

Follow

Follow

Follow

1/2

1 saved

3

You’re not really stuck.

You’re just trapped in the same cycle of thoughts,

beliefs, and patterns you never questioned.

Your life isn’t trapped.

Your mindset is.

Most people don’t need a new job.

They need a new way of thinking.

Shift your thoughts.

And everything starts shifting.

—

Entrepreneur Insights by K.K

#BGDigitalWealth #BGDigitalRealEstate #BGWealthAcademy #EntrepreneurInsights #MindsetReset #ChangeYourThinking #BreakTheLoop #MentalWealth #GrowthStartsInTheMind #RewireYourBrain #ThinkBetterLiveBetter #DigitalMindsetShift #MindsetIsTheKey #UpgradeYourLife

2025/5/2 Edited to

Related posts

A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.

This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.

This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.

How to Heavily Target Your Glutes but Not Your Leg

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

304 likes

A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.

Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.

Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

412 likes

Handwritten notes titled "CHAPTER 1 READINGS" defining statistical terms like Data, Statistics, Population, Sample, and Voluntary Response Sample. It also explains Statistical Significance with an example of birth gender ratios.

Handwritten notes detailing steps to prevent low survey response rates, the impact of question wording and order, and definitions of Parameter, Statistic, Quantitative Data, and Categorical Data, emphasizing units of measurement.

Handwritten notes defining Discrete and Continuous Data with examples, and introducing the four levels of measurement: Nominal, Ordinal, Interval, and Ratio, with initial definitions for Nominal and Ordinal.

Chapter One of the textbook notes.

51 likes

Why you’re not hungry

& what to do about it. Because respectfully, you need to do something about it 🫶🏼 #hunger #hormonehealth #guthealth #fatloss #reversediet #metabolism #weightlossresistance

225 likes

EASY work lunches 💼🥪🫐🍓 (really easy)

Not knowing what to pack for your “lunch self” as your “morning self” is a realllll struggle for me!! hahahaha!! So i’ve DEFINITELY been at work with my stomach growling a time or two… or three 😅. 🍽️🍔 ‼️And these ARENT JUST WORK LUNCHES!!!! 1,001% obviously you can use these for school, out an

28.4K likes

1st Apartment Hunting Do’s & Don’ts 🌸

PART ONE | Of Things I’ve Experienced And Learned From Renting My 1st Apartment ! 😓 I moved into my first apartment with my long-time bestie, back in October 2023! The struggle of maintaining a $1600 apartment—that’s totally not worth $1600– is real. Our lease is coming to an end in officially 1

2226 likes

a self care checklist for really hard days ❤️‍🩹

some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee

7537 likes

How I REALLY feel about LEMON8🍋

I can’t be the only one that feel like this 👀 #Lemon8 #lemon8review #lemon8creator

4741 likes

A pink graphic titled "BOOKSTA PR" with an open book icon, listing "List of Companies with Influencer Sign Ups" and the handle @serenityinpages, set against a light pink background with decorative ribbons and sparkles.

A light pink graphic listing various publishing and PR companies for book influencers, including Atria, Berkley, Blackstone, Bloom, Bloomsbury, Celadon, Dell Romance, Dutton, Entangled, Epic Reads, Flatiron Books, Forever, Grand Central Pub, Greystone, The Hive, Henry Holt, KDPG, Libro.Fm, Macmillan Audio, Novel Suspects, Orbit, and Page & Vine.

A light pink graphic listing additional publishing and PR companies for book influencers, including Penguin Random House, Putnam, Riverhead, Saga Press, Simon Book Buddies, Sourcebooks Fire, St. Martins Press, Sunny Babe, The Author Agency, and Zibby Publishing.

♡ becoming a booksta influencer ♡

okay booksta besties!! i’ve put together a list of some PR and/or publishing companies with influencer programs that can be signed up for! while NetGalley is one of my favs when it comes to getting ARCs, there are so many other options out there, especially if you’re looking for specific genres.

763 likes

You’re Fat. Let’s Fix It. 💕😮‍💨

This post is inspirational, if you’re sensitive and don’t take criticism well then my page and content is not for you! We believe in tough love over here. 💕 I don’t know if anyone’s told you but Halloween is right around the corner and your body is not together. I just thought you should know ju

588 likes

1ST MONTH AS A UGC CREATOR AND…

I’m so happy I started taking creating content seriously, it really feels more and more natural to get PR boxes and film unboxing videos. plus im having so much fun! I’ll do a review of these products in another post because they’re all really great:) I moved into my dorm today also and omgggg I

10 likes

St Petersburg Florida real estate

Okay I know this app is FTG But if you’re moving to St Pete, let me help you find a house or apartment to rent Pro tip: rent is negotiable too! Let me help :)

3 likes

Could Trump really return DOGE savings to taxpayer

An idea first proposed on social media has bubbled up to the White House and received President Donald Trump’s enthusiastic endorsement: Take some of the savings from billionaire Elon Musk’s drive to cut government spending and return it to taxpayers. “I love it,” Trump said late Wednesday on Ai

166 likes

You’re not alone✨

I get a lot of messages daily from strangers who so passionately express how they look up to me and admire the time I spend working on myself. It’s such an honor to be the source of motivation for so many people but truth be told I’m a workaholic with anxiety, post grad sadness and a creative mind

735 likes

A white zippered bag contains several dark purple bottles of Monat Revive Volumizing Shampoo with REJUVENIQE, along with some informational cards.

A text message conversation discusses product discounts for promotion, the low profit margin (15%), and how companies profit by selling expensive products with promises of making money.

A text message conversation speculates about a person's employment status and living situation, suggesting they might have free time and a network of friends if they attend school without working.

Monat - worst 1st and last time “Market Partner”

Don’t ever buy or join this company unless you want to support false advertising and friendships I’m not done #fyp #monat #fypシ #fy #fypシ゚viral

1 like

75 Medium (May 21st-August 3rd)

I need some structure and discipline in my life, so I am going to be completing my version of 75 Medium! I will be keeping vlogs and updates on my TikTok (katelynnaye) and also on here! 1. Workouts - I need to workout everyday for at least 45-60min. This can be anything from hot girl walks, exe

510 likes

A black and white close-up of a person with striking red eyeshadow, dark lipstick, and round glasses, partially covered by a patterned garment. The text 'You're not an influencer if....' is overlaid, along with 'Lemon8' and '@kittygoth.kimiko'.

You’re not an influencer if…..

Many people won’t talk about this, because they want to continue reaping the benefits, not truly thinking about they’re apart of the problem by not addressing these issues. You’re not an influencer if you -Support brands that steal from other brand and their hard work, and lie about quality t

9 likes

A white background with black text stating, "MA'AM YOU'VE HAD THIS SAME WEIGHT LOSS GOAL SINCE COVID.." with "COVID.." highlighted in a pink box. A "SWIPE <<<" indicator is at the bottom right.

A white background with black text "YES YOU..." at the top and "THAT WAS 5 YEARS AGO..." at the bottom. A meme image of a surprised person is centered, with a faint image of a man pointing in the background. A "SWIPE <<<" indicator is present.

A white background with black text outlining the first tip for weight loss: "TOP 4 THINGS YOU NEED TO FOCUS ON NEXT WEEK TO LOSE 1-2 POUNDS" and details about consuming 30g of protein with each meal.

Why you’re not losing weight consistently!

The last slide is really only for those women who are serious about making this the year they finally reach their goals. Most will lose momentum by February, but not you cause you’ll have support and accountability from me. If you have a 20 or more pound weight loss goal and you’re ready to

124 likes

A planner spread for Monday, featuring handwritten notes, tasks, habits, and gratitude sections. It includes a colorful floral sticker and a pen, all within a green planner cover.

A planner spread for Tuesday, showing handwritten notes, tasks, habits, and gratitude sections. It features a cookie character sticker and a pen, all within a green planner cover.

A planner spread for Wednesday, displaying handwritten notes, tasks, habits, and gratitude sections. It includes a blue cloud sticker and a pen, all within a green planner cover.

Finishing February and St Patrick's Day stickers

The final days of February. March is going to be busy! Who's going to the Chicago Stationery Fest??? 👋 I'm excited to shop stationery in person. I can feel the things. 📜 Hobonichi cousin planner Stickers by according.to.ali (colorful florals) and the rest are by me ☺️ (Shop link in bio.)

128 likes

A split image showing a woman's body recomp transformation over one year, highlighting key elements like calorie intake, steps, protein, hydration, and home workouts for a successful body recomposition.

A woman taking a selfie, illustrating LISS (low-intensity steady-state) cardio for body recomp. Text explains LISS involves 15 minutes before strength training and 2 miles walking daily to burn fat and maintain/build muscle.

A collage of high-protein foods, detailing protein intake for body recomp. Guidelines include eating 0.8x body weight in protein, maintaining a high-protein diet, and a slight calorie deficit or surplus based on goals.

1 year of body recomp + 6 week workout plan

So over the last year I decided after having my last and final baby, I wanted to get back into shape where I was pre-pregnancy. I didn’t have a lot of resources to go with so I made it work for me. I started out at the gym even though I don’t have a car so it was a walk every time and that’

128 likes

It’s not really cheating…..but…

This is a step by step guide to playing the starbucks summer game and not having to make purchases!☕️🥰💕 Link to game: https://www.starbuckssummergame.com/bubble-pop?utm_medium=app&utm_source=stream_card&utm_campaign=sg24&utm_content=week2&utm_term=spot2 I know it seems easy bu

2 likes

Q’s to spark a DEEP conversation on a 1ST DATE ⚡️

I love me a good sincere and meaningful conversation, but when it comes to trying to find someone to date– it’s that much more important! The whole point of a first date is getting a feel for who they are and seeing if you want to pursue getting to know them more and so forth. It can be super ex

136 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

2432 likes

How to Not be a Hot Mess in Your 1st Career Job

I wish that somebody had told me these tips for just starting out in a career because I really struggled my first year in corporate America America. I was a HOT MESS in the beginning of my career. No one told me to start good habits or minimize distractions, so I was constantly bombarded with

108 likes

A store shelf displays various body care products, including shimmer body oils, lotions, and body washes. Overlaid text introduces how to correctly use shimmer body oil.

A hand holds two bottles of shimmer body oil, one labeled "vanilla blush" and the other "vanilla radiance." Overlaid text advises applying shimmer oil to damp skin after showering.

A hand holds two bottles of shimmer body oil, one with a pink shimmer and the other with a rosy glow. Overlaid text instructs to rub a few drops between palms before applying for an even finish.

You’re Not Using Your Shimmer Body Oil Correctly.

I don’t need a beach day to glow. These shimmer body oils have become part of my self care whether I’m going out or just moisturizing after a long day. I used to save my shimmer oils for special occasions. Now? They’re a whole ritual. Especially in the winter when my skin is screaming for hydratio

206 likes

A pink picnic blanket with an open book, cherries, and a pastry, set against a scenic background of a lake and trees, with the text "Book Series I Really Want To Read".

A collection of Sarah J. Maas's "Throne of Glass" series books, including "The Assassin's Blade" and "Kingdom of Ash", fanned out on a white surface.

Five books from Sarah J. Maas's "A Court of Thorns and Roses" series, including "A Court of Thorns and Roses" and "A Court of Silver Flames", displayed on a wooden shelf.

🫧Book Series I Really Want To Read🫧

Not my pics #goodreads #bookseries

26 likes

See more