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"From 62 to 45, what to do?" Reduced without torture.

My Diary: "Day 1 Lose My Weight"

Morning 🍳: Boiled egg + hot tea

Daylight ☀️: Noodles

Cool 🌆: Chicken breast salad

* * Very small part to exercise. Recommended to drink a lot of water. It will keep us full all the time.

"Who's starting to lose weight? Save this post. 💛 I'll share the real menu each day."

# Real life # Can not help, can be thin # Reduce without stress

4/3 Edited to

... Read moreการลดน้ำหนักไม่จำเป็นต้องทรมานหรืออดอาหารอย่างหนักหนักเสมอไป จากประสบการณ์ที่ได้ลองทำตามเมนูที่แชร์ในไดอารี่ของบทความนี้ เช่น ไข่ต้ม ชาร้อน ก๋วยเตี๋ยว และสลัดอกไก่ เราสามารถลดน้ำหนักได้อย่างเป็นธรรมชาติและยั่งยืน สิ่งสำคัญที่อยากแนะนำเพิ่มเติมคือการดื่มน้ำเยอะๆในแต่ละวัน น้ำจะช่วยให้เรารู้สึกอิ่มท้อง ลดความอยากอาหาร ซึ่งจะทำให้สามารถควบคุมปริมาณอาหารได้ดีขึ้น นอกจากนี้ การเลือกกินอาหารที่มีไฟเบอร์สูง เช่น ผักสดในสลัด ช่วยกระตุ้นระบบย่อยอาหารและส่งเสริมสุขภาพโดยรวม สำหรับใครที่ไม่ชอบออกกำลังกายหนัก การใช้วิธีเดินเล่นหรือเคลื่อนไหวร่างกายเบาๆในชีวิตประจำวันก็เพียงพอที่จะช่วยเผาผลาญแคลอรีได้บ้าง การตั้งเป้าหมายเล็กๆ เช่น ลดน้ำหนักวันละน้อยแต่ต่อเนื่อง จะสร้างความสำเร็จระยะยาวได้ดีมากกว่า สุดท้าย อยากให้ทุกคนเข้าใจว่าการลดน้ำหนักคือการปรับเปลี่ยนพฤติกรรมแบบยั่งยืน ไม่ใช่แค่การลดน้ำหนักแบบเร็วๆ และที่สำคัญคือความสุขในการดูแลตัวเอง เพราะอย่างนี้การลดน้ำหนักแบบไม่เครียดและไม่ทรมานจึงเป็นวิธีที่ดีที่สุดที่เราอยากแนะนำ

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