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12-3-30 RULE
Hey guys 🖤 -for those of you who don’t know what the hell im talking about, it’s basically a 12% incline on a treadmill at a speed of 3mph for 30 minutes (12-3-30) 🤍 ~ Im new at the gym, I won’t lie but I’ve developed quite the workout habit and routine that fits my needs. 🩶 ~I usually en
Mel Santiago
1186 likes



Quotes that hit alittle too hard
#quotes #quoteoftheday #quoteoftheweek #quoteofthemonth #feelings
𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈
3484 likes



Your Guide to Finding Scholarships!
1. Go to ScholarshipOwl.com fill out the questionnaire and then look at the list it generates for you for free! Start with those! Great for finding lesser known scholarships available! 2. Try Bold.org for an easy scholarship platform! Gain points by filling out information. Then apply to tailor
Stella Studies
3087 likes



Best pH balanced Soaps
Ok I get it, finding the right soap for your body can be a headache. Thankfully my mom was there to help me help you! These are the only two soaps that have worked for me in 29 years. If you enjoy bubble baths but find it hard to find the right soap for your 🐱, give Honest soap a try. They all
Jau 🤎
12.8K likes



FAT BURNING CARDIO WORKOUTS!
here are 2 cardio workouts to try if your looking to spice up your cardio routine and want to lose some body fat! Incline walking: this is a great workout if you’re a beginner as it burns lots of calories yet is sustainable and practical. You aren’t overly fatigued at the end of the workout yet
Denise Hamdan 🤍
500 likes



8 months in my own apartment 🔑✨😳
* my apartment is fully furnished now these are all pics from when I first moved in* 🌟First, I am so blessed and grateful to have my apartment and just having my own space to share with my son. All the emotions of getting your own place can be so confusing because why do I feel lonely but so happy
Ayanna.
4189 likes

Heatless curls tutorial
I tried heatless curls for the FIRST time…. I know I’m late to the trend lol. I was so excited to try this jumbo heatless curl noodle (I literally don’t know what to call it) because I wanted big and bouncy curls! I think this size might have been too big though because my hair fell out easily I
Megan Nicole
431 likes



Becoming a tech girly 👩🏾💻: Learning How to Code
Hi! I'm new to Lemon8 ✨ and this is my first post ☺️ I'm currently working as a software engineer and thought I'd share some of my ideas about how you can get started with programming. I've invested a lot of time getting underrepresented groups into the field of tech through
Lauren Williams
471 likes



HOW TO DEEP CLEAN YOUR ROOM ✨
We all love having a clean room to wake and go to bed to, but sometimes it’s hard to figure out where to start cleaning! I’ve got you covered: 1. Dust Thoroughly: Start from the top (ceiling fans, light fixtures) and work your way down (shelves, furniture). Use a microfiber cloth for best result
irianna
13.6K likes



Tech for Creators! Hubs & Hard Drives
❤️ TECH LINKED IN BIO - If you’re a creator and you’re running out of space on your laptop, then it’s time to invest in an external hard drive or SSD drive. If you use a iPhone instead of a camera, you can still send the photos and videos to your laptop and then transfer them to a hard drive to sav
Leigh Visuals
1750 likes



How To Be Less Dramatic and More in Control
1. When something doesn’t go as planned and you want to start spiraling, splash your face with some water and ask yourself - what is the worst case scenario in this? And in the worst case scenario, can you handle it? And I do not mean do you WANT to do it. I mean is it possible to fix this issue ev
Taylorsometimes
616 likes



so… you want to start dating again? ;)
dating!! something i've found myself exploring again in the last few months... personally - i have been fully sworn off of dating for almost a year and a half to let myself work through things that occurred in past relationships. i knew i wasn't in a place to let someone into my
sophia carter ✰
176 likes



How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker
347 likes

Live Hard Phase 1 - Starting Over
I made it through day 5 and failed on day 6 after getting overwhelmed with the amount of things I had to accomplish that day. Starting over and ready to go to finish! Today is day 2! 🙌🏻🙌🏻 #75hard #livehard #livehardphase1 #75hardprogram #75hardprogress #healthy #mentaltoughness
Astin Hancock
21 likes



how to have a hard convo w your friend
FRIENDSHIP FIGHTS ARE AWKWARD... AND OFTEN, NEVER HAPPEN.... I think MANY people struggle with being honest in friendships. I used to be the kind of person who would just get hurt or upset by a friend and never bring it up. Slowly, this caused riffs in my friendships. It made it hard for me to
Sarah Jolie 🌸
83 likes

Gratitude journal spread! 🫶🏻
Looking for a journal soread idea? Try making a list of things that you are grateful for! Last week was a really hard week for me and I was feeling really low. I decided to make a list of all the good things in my life that I was grateful for and immediately felt so much lighter. Think to y
Cheyenne
222 likes



Bathroom Mirror pose ideas
I sometimes have such a hard time coming up with poses for mirror pics so I gotchu. Do any kind of leaning or using your surroundings as much as possible don’t be basic. Pretend you are Rihanna or Sabrina carpenter who ever to feel like a super model. I love you babies have fun and stay beautiful.

AnaxCanela
83 likes



HOW TO: TUCK IN A SWEATER— on a satin skirt
Are you also having a hard time tucking in your sweater in your satin skirt? Because sometimes it looks bulky and it’s not pleasing to look at. Now, i am sharing you some easy hack to have a clean and look well put together tucked in. WHAT YOU NEDD: a belt HOW TO TUCK IN A SWEATER ON A SATIN
Ria Melvy
465 likes



2 Hour Study Schedule For AFTER Your 9-5!!
I wasn't always in the position to be a full-time student so I know how it can feel like a struggle to get in your studying after working 40+ hours a week!I created this 2 hour study schedule for anyone who has a 9-5 but wants to be able to study after work and actually see results! For ever
CompSkyy
626 likes



Living the Hard Wig Soft Life Lifestyle
I’m going to keep this short and sweet and not ramble about this. But this new term in the interracial community “hard wig, soft life” is funny but for real dumb af to me!! 🤣😂😒 Someone really thought “sis is living good because she is with a white man and her wig isn’t laid”. Now I do think whit
Theadra Hoskins
667 likes



A woman’s guide to building confidence at work 💅🏼
Ladies, this is the year we are unapologetically confident at work. No more self doubting thoughts or passing on opportunities for growth because we don’t feel ready. We are building & maintaining CONFIDENCE! With all the societal pressures, biases and stigmas around women in the workplace,
hannah 💟
31 likes

Collide Review! 🏒📚
Omg I read this book in two days. Like no joke. I started it Sunday night and finished it Monday night. Since I’ve been snowed in literally one thing I’ve been doing. Also the book coming with a playlist was so cute. I’ve never had a book that’s had that. So this book is a good book. I love
Tor
7065 likes



October Bullet Journal
Bullet journalling is still something I love to do but finding the time and motivation to keep up with it in my everyday busy life is hard. I no longer do a million different activities for the month because I fall behind in them everytime. For October I chose to keep it simple with a calendar mont
kar
964 likes



How To Boost Your Bench 💪🏻
Grow your chest size & strength with this killer chest & tricep routine! This is my Day 2: Chest & Triceps. Using this routine & similar variations of the movements listed, I have grown my bench numbers from 65lbs max to 120lbs max (for now lol) with time, patience, & consistent
Taylor 🧿
157 likes



how to stop the cycle of perfectionism 🔁💞
(from someone who knows) 😅 perfectionism is the definition of the road to hell is paved with good intentions 🫶 but when we let go of the need to be perfect, we can actually be GOOD 😌 these are my top tips on how you can leave perfectionism in the past and start making REAL and SUSTAINABLE progre
carley ◡̈
123 likes
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