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Painting dump

2025/7/15 Edited to

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Lets build- a-dump truck .. PLANET FITNESS EDITION

Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si

15.5K likes

A split image showing a woman's glute transformation. The 'BEFORE' side shows her in a gym mirror selfie, while the 'AFTER' side shows her posing to highlight her glutes. Text overlay reads 'HOW I TRANSFORMED My Booty BEFORE AFTER'.

A black background with white text detailing a 'Monday GLUTE/HAMMIES' workout routine. It lists exercises like hip abduction, sumo squats, RDLs, hip thrusts, glute bridges, stiff leg deadlifts, and jumping squats with sets and reps.

A black background with white text outlining a 'GLUTE + QUAD' workout routine. It includes exercises such as walking lunges, squats, leg press, leg extensions, sumo deadlifts, hip thrusts, Bulgarian split squats, glute bridges, box squats, and elevated goblet squats.

Workouts for that dump truck

Remember, this is what worked for me. This has been 4 years of work. PROTEIN is pushed so much but it’s what works. #pcosweightloss #gainsinprogress #bootygains #bodytransformation

1488 likes

Ingredients for a strawberry cheesecake dump cake, including strawberry pie filling, strawberry cheesecake muffin mix, no-bake cheesecake filling, and plant-based butter, arranged next to an empty aluminum baking pan.

An aluminum baking pan containing a base layer of strawberry pie filling, topped with several dollops of white cheesecake filling.

A top-down view of an aluminum baking pan with the white cheesecake filling smoothly spread over the strawberry pie filling layer.

Strawberry Cheesecake Dump Cake

Home Recipe Recipe 🍳 Strawberry Cheesecake Dump Cake Ingredients: (2) 21oz cans Duncan Strawberry pie filling (2 )Packs Martha White Strawberry cheesecake Cake muffin mix (1 )bowl Philadelphia No Bake Cheesecake (1) stick butter ( I used plant based) Detailed Steps: 1-Spread strawberry

424 likes

A baked blueberry dump cake in a clear glass baking dish, featuring a golden-brown cake topping with visible blueberries underneath. A blue text bubble overlay says "blueberry dump cake".

Ingredients for blueberry dump cake, including a bag of whole blueberries and a box of yellow cake mix, placed next to an empty glass baking dish.

A hand spraying a clear glass baking dish with cooking spray, preparing it for the blueberry dump cake recipe.

blueberry dump cake 🫐

It came out so yummy, btw 👏🏼🫶🏼💙 I give it 10 out of 10 blueberries LOL #blueberrydumpcake #blueberryrecipes #bakingrecipe #yummyrecipes #foodoflemon8 #FoodOfTheDay #dessertsoflemon8 #simpledessert #easytreats #easyrecipesathome

1194 likes

✨PECAN PIE dump cake ✨

If you dont like sweet things, go ahead and sit this one out 🤣 #pecanpie #easydessertrecipes #easydessert #baking

10.6K likes

FRUIT BOWL DUMP 🍓🫐🥝

Just some delicious fruit bowls! What are your favorite fruits? *Mine would have to be pineapples and kiwi!* #fruit bowl #fruit bowl #fruitideas #fruit🥭🥝🥥🍉 #fruitfulsips #fruitinspired #fruitobsessed #fruit of any kind #fruitlovers #Lemon8Diary

2713 likes

Peach Cobbler Dump Cake

2 Cans of sliced peaches with juice(Chopped) add 2 tbs of vanilla flavoring and 2 tbs of cinnamon sugar mix in pan 1 Box of cake mix spread evenly on top of peaches (don't mix) I stick of butter sliced on top of cake mix Sprinkle with cinnamon sugar Bake in oven uncovered on 350° for approx

2220 likes

A person in a colorful striped sweater and jeans stands at an outdoor flower stall, reaching for flowers. Text overlay reads 'spring-themed photo dump *** formula'.

A person in a white graphic tee, denim skirt, and black boots walks on a city sidewalk. Text overlay says '1. colorful photo (i always start with an outfit pic!)'.

A close-up view of various colorful flowers, including pink, yellow, and red roses, displayed in white buckets. Text overlay says '2. flowers or green scenery'.

spring photo dump formula🌷🎞️🍓

formula for a Spring-themed photo dump to make things easy 😊 follow my IG @camryn.thomson for more inspo!! one of the keys to this photo dump is COLOR—pinks, yellows, light blues, and greens all go with a Spring vibe for me! i would try to incorporate lots of flowers, too 💐💌 1. colorful photo

1399 likes

Strawberry Cheesecake Dump Cake💕

#dumpcake #dessert #strawberrydesert #cheesecakerecipe #blackgirlslemon8

13.9K likes

✨easy dump and go dinner ideas✨

1. 5 ingredient Mississippi pot roast: This one this one of my husband’s favorites! I usually serve it with mashed potatoes! 😋 2. Slow cooker chicken pot pie: The ultimate comfort dish! I serve it with biscuits (canned or homemade) 3. Parmesan garlic chicken pasta: Delicious chicken past

1667 likes

#painting #art #acrylic

0 likes

Coastal Photo Dump 🥥🐚🩵

Laguna Beach California is a small coastal town located in Orange County, CA. The beach was beautiful, we enjoyed watching the dolphins play while we tanned 🐬 The city was beautiful as well, lined with small beachy shops, bakeries, gelato, and small musical bands playing. If you’re looking for

1195 likes

Blueberry Dump Cake/Cobbler

My husband gave it a 10/10 as well! 😂 Blueberry Dump Cake Recipe - 1 can bluberry filling - 1 pkg Wildberry Muffin Mix - 6 TBS butter - Brown Sugar & Cinnamon Mix (optional) Bake on 350 for 50-55 minutes #cake #easyrecipe #lemon8challenge #dessert #blueberry #easyre

4673 likes

This image serves as the title card for the post, featuring two glasses of orange drink, a colorful striped handbag with a gold chain, and tortoiseshell sunglasses on a pink surface, introducing an Instagram photo dump formula.

A young woman in a white floral dress sits on a picnic blanket in a sunny park, surrounded by trees and grass, with picnic food and drinks, illustrating the first step: an outfit photo.

A clothing rack displays various garments in blue, yellow, and white hues, with matching colorful handbags on a shelf above, showcasing a "cool activity photo" in a bright retail setting.

IG photo dump formula to follow ✨💅🧚‍♀️

i don’t normally think toooo hard about the exact order of my dumps, but they usually go somewhat like this!! follow my IG ⭐️ @ camryn.thomson ⭐️ for more fashion/lifestyle/photo inspo :) 1. outfit: i almost always start with an outfit photo bc fashion content is my priority 👠👜 2. cool photo fr

3426 likes

Witch’s Photo Dump ✨

#PhotoDump #witch #witchcraft #arizona #newhampshire #divinefeminine #crystals #wine #tarot #tarotreader

21 likes

20-minute dump -n- go freezer meal preps

WEEK 1meals: for the entire month! These seven (20-minute dump -n- go) freezer meal preps for the week save so much time, energy & gas ! It also helps to have leftovers and to avoid fast food restaurants! I put no thought into what meals were eating for the week. I just lay out a bag to

334 likes

A person in a white hoodie and glasses holds a vibrant cartoon painting featuring green and purple characters. The image has a text overlay that reads "Another Art Dump."

A painting depicts glossy black lips with a bright pink tongue licking the upper lip, set against a textured light purple background.

A circular painting shows a green, monstrous character with purple hair, glowing yellow eyes, and an open mouth, framed by a blue border with circular accents.

Another Art Dump 🥰

Happy Dump Day! Here’s a few more pieces I’ve done over the years. Enjoy! #artistsoflemon8 #artworkoflemon8 #artdump #paintingideas #cartoonpaintings

23 likes

McLaren dump 🌚

#mclaren #mclarenauto #carsoflemon8 #darealayo #fyplemon8 #exoticcars

4654 likes

5-minute dump and bake recipe!

This viral TikTok Boursin Tomato Pasta is upgraded with flaky, tender salmon, and it’s one of the easiest meals you can make. There is barely any prep required; the ingredients are thrown into one pan to bake in the oven, and voilà – dinner in 30 minutes! #dinnerideas #boursinpasta #easyd

17.7K likes

Mini Paintings Photo Dump ✨

A little photo dump from the first 14 days of my 30-day painting challenge 🎨👩🏻‍🎨 #gouache #gouachepainting #watercolorpainting #paintingideas #paintinginspo

28 likes

A title slide with black text on a white background, reading 'HOW TO GROW YOUR' above a peach emoji, and '7 Simple Exercises' in a black bar at the bottom.

An illustration demonstrating Barbell Hip Thrusts, showing a person performing the exercise with a barbell across their hips, with text indicating a preference for the smith machine.

An illustration demonstrating Glute Bridges, showing a person lying on their back performing the exercise, lifting their hips off the ground.

How to Get a Dump Truck 🍑🍑🍑🍑🍑

Follow these simple exercises to grow your glutes! Be sure to watch a video if you’re unsure of the exercise or form. Start low and work your way up to prevent injury. Do these exercises 2x a week for maximum results. I train on Mondays and Fridays. #Fitness #glutes #exercise

8245 likes

A black spiral-bound sketchbook is shown with various art supplies like pens, pencils, and erasers, along with a superhero emoji. The text "superhero editon SKETCHBOOK DUMP" is overlaid.

A page features multiple pencil sketches of Spider-Man in different dynamic poses, with one drawing partially colored in red and blue. The text "spider-goat" is overlaid.

A colored drawing depicts Spider-Man in a blue and black suit, crouching against a gray shaded background. The text "more spider-goat" is overlaid on the image.

SKETCHBOOK DUMP📒

In case you were wondering what my sketchbook looks like 90% of the time #sketch #art #spiderman #wolverine #MARVEL

1331 likes

A person holds a smartphone to photograph colorful flower bouquets in a store. The image features the overlaid text "SIMPLE PHOTO DUMP CAPTIONS" and a "SWIPE" arrow, indicating a collection of ideas.

A woman takes a mirror selfie in a room, posing with one arm raised. She wears a white crop top and camouflage pants with a tie. The image includes the overlaid caption "camera crumbs."

Four women are captured in a blurry, dynamic shot, posing closely together in a crowded, dimly lit indoor venue. The image features the overlaid caption "Re."

PHOTO DUMP CAPTIONS FOR IG ☆

I just posted a dump on my spam page @ txkaa1_ 💗 so here’s some cute dump captions for y’all to put with your photos! Idea from @akasha 🩷 . I’ll be doing a part 2 soon #PhotoDump #l8r2023 #captionideas #photodumpideas #captioninspo #photoinspo

544 likes

No Prep, Dump & Go Meal

Am I the only one who has a pregnancy aversion to raw broccoli? 😅 but seriously this dump & go, no prep meal is a game changer for dinner time! Here’s what you’ll need: 2-3 Chicken Breast Salt, Pepper, & Garlic to Taste 1 Cup of Chopped Onion 2 Cups of Rice 1 Can of Cream of Mushroom

496 likes

Easy dump-and-bake chicken tetrazzini

This easy lusciously creamy and cheesy pasta casserole is ready in less than an hour and it’s an absolute crowd pleaser! Plus, it doesn’t hurt that you can serve a large family for cheap with this chicken tetrazzini. You’ll love this one pan meal for easy meal prep too! #chickentetrazzini #te

5021 likes

A phone displaying a video lies on a dark bed next to an open bag of chips. The text "Fake no face dump pics" is overlaid on the image.

An indoor basketball game is in progress, viewed from the stands. Spectators are watching the players on the court, with a scoreboard visible in the background.

Shelves in a store are fully stocked with a wide variety of packaged candy bars and chocolates, neatly arranged for display.

Fake no face dump pics 4 yall🤍

#photos😈 #dumpyy #dumpphotos #dumpskiiii Virginia Beach Landfill and Resource Recovery Center ♥️♥️

948 likes

A person takes a selfie next to a grayscale painting of a Doberman holding flowers, with 'Evening Paint SESH' text overlay. Other artworks are visible in the background.

A close-up of a painting showing a black Doberman's head with brown markings, holding pink and yellow tulips in its mouth against a gray background.

A flat lay of painting supplies including tubes of yellow and green acrylic paint, a palette with mixed colors, brushes, and crumpled paper towels on a carpeted surface.

Painting Dump🎨

Paint with me! #paintinginspo #artistsoflemon8 #art

7 likes

Easy & Delicious: Strawberry Dump Cake

Simply Sweet & Delicious: Just 3 Ingredients—White Cake Mix, Strawberry Filling, and Butter! Preheat oven to 350°F, bake for 25 minutes, and enjoy! 😋 #easycakerecipe #strawberrydessert #3ingredientsrecipe #yummyrecipes

233 likes

A person in a pink and yellow checkered cardigan takes a mirror selfie in an apartment, showcasing "Dopamine Decor" elements in the living space with a sofa, plants, and dining area.

A living room bathed in purple and pink light, featuring a projected video on the wall. Two people relax with drinks and snacks on a coffee table, alongside a bookshelf and a paper lamp, embodying a hosting atmosphere.

A cozy bedroom scene at night, featuring a bed with a patterned blanket, a tall floor lamp, and a white bookshelf filled with books, creating a calm and relaxing "Night time mood."

dopamine decor apartment dump 🤩🏠

Doing a different spin on my “Moments at home” content; with a focus on moments that gave me a dopamine rush, and featuring some dopamine decor, which I believe is my specialty. Enjoy! In my hosting era: this is more manifesting than anything because I honestly don't host as much as I'

941 likes

A person holds a vibrant painting featuring a character resembling Jessica Rabbit in a red dress, sitting on a black bomb with a lit fuse, against a yellow background with colorful splatters. The text "Even More Art I've Made" is overlaid on the image.

A painting shows three stylized cartoon faces, resembling Angelica Pickles from Rugrats, wearing different sunglasses, against a black background filled with colorful letters and shapes. A television screen is visible in the background.

A painting depicts a blue-skinned character with long black hair, wearing a red skull-emblazoned top and blue pants, floating amidst various colorful crystals and abstract paint splatters on a dark purple background.

First (art) dump of the year!

First art dump of 2025 🎨Enjoy! 😊 #followmyartjourney #artdump #artistsoflemon8 #paintingideas #paintinginspo

18 likes

FOOD DUMP (tried something new)

1. Korean Corn Dog (first time trying 🥴) 2. Dynamite Roll 3. Pull Pork Nachos 4 Fried Fish and Oysters 5. Crab Fries #fooddump #koreancorndog #foodie #lemon8foodie #Lemon8FoodGuide #lemon8food #southernfood #seafood

1396 likes

Showing off some of the pieces I’ve done recently!! I’m self taught, and have been drawing/painting, on and off, for as long as I can remember! I typically paint with acrylics but I’ll occasionally use watercolors. I’m not currently a big fan of oils but I’m open to working with them more! I’

15 likes

954 likes

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