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# Ton brain

4/17 Edited to

... Read moreสมองตันเป็นอาการที่หลายคนเจอโดยเฉพาะเวลาที่ต้องทำงานหรือคิดอะไรเยอะๆ ผมอยากแนะนำวิธีง่ายๆ ที่ผมมักใช้เมื่อรู้สึกสมองตัน นั่นคือการพักสายตาแล้วดูซีรีส์หรือนิยายที่ชอบแบบจุใจ เช่น เรื่องราวรักชวนฟินของนริฏฐ์ x ฌามา ที่อ่านแล้วช่วยให้เคลิบเคลิ้มจนลืมความเครียดไปได้ชั่วขณะ นอกจากนี้ การมีนิยายใหม่ๆ ในมือก็เป็นอีกวิธีที่ดีมากในการกระตุ้นไอเดียและทำให้สมองโล่ง ผมชอบติดตามแนะนำนิยายจากนักเขียนหน้าใหม่ที่สร้างผลงานสดใสอย่าง Pueanyim เพราะเนื้อเรื่องเข้าใจง่ายและมีความรักความเชื่อมโยงของตัวละครที่ทำให้รู้สึกราวกับได้เดินทางไปกับพวกเขา สำหรับใครที่อยากปลดล็อกความคิด ลองตั้งเวลาให้ตัวเองพักสายตาหรืออ่านนิยายที่ชอบสัก 30 นาทีต่อวัน เท่านี้ก็สามารถเติมพลังทางความคิดและความรู้สึกได้อย่างดี และไม่ใช่แค่บำบัดสมองตันเท่านั้น แต่ยังช่วยให้เรามีไอเดียสร้างสรรค์ใหม่ๆ เสมอด้วยครับ

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