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RUNNNN BEFORE THEY FIX ITTTT!!! 💥🔥⚡️

The link is available in the comment copy the link and paste it into your browser to access it.#lemon8challenge #walmartfinds #walmart #Lemon8 #shopping

2025/12/25 Edited to

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Feeling insecure? Here’s how to fix it 🥰

Bonus points: Challenge Negative Thoughts If you catch yourself thinking: "They're going to leave me" "I'm not good enough" Pause. Ask: What evidence do I have for this thought? What’s a more balanced way to look at this? Journaling helps track and challenge t

88 likes

Fix Your Crunchy Knees!

If your knees sound like a bag of gravel every time you move, we need to talk. 🤨 Stiff, crunchy knees when you squat or lunge? Let’s fix that before they start sounding like a broken cement mixer! Why This Matters: If your knees don’t fully bend or extend, things like squatting, lunging, or e

4775 likes

A split image showing a person's 'before' and 'after' body transformation, with text overlay 'My top 5 liquids that helped fixed my gut for GOOD!!!!!!!!'. The left side shows a person in a pink sports bra and shorts, and the right side shows the same person in a black crop top and light grey sweatpants.

A full-body shot of a person standing in a room, wearing a pink sports bra and black shorts, with text overlay 'My before'. The person's face is obscured by a white bar.

A full-body mirror selfie of a person in a black crop top and light grey sweatpants, with text overlay 'My after'. The person's face is obscured by a phone.

Don’t blame your belly fat, fix your bellyGUT!!!!

#guthealth #wellness #guthealthdetox #gutglowup #viral

2083 likes

Fix your posture in under 5 minutes! (a day)

I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement

2163 likes

A split image showing a woman's body transformation. The left side shows a less toned midsection with the text "Are you bloated and fat or you just need a little fixing ???", while the right side shows a more toned midsection.

A woman in a pink sports bra and dark shorts, standing in front of a door, with the text "Going from this" indicating a starting point for a transformation.

A woman in a black tube top and black skirt, with a toned midsection, standing outdoors, with the text "To this" indicating the result of a transformation.

Are you bloated n fat or u just need little fixin?

The link to the youtube video is on my bio but if it doesn’t work you can simply type lout my name “ Malisha Modivo “ #thickfitjourney #gettinginshape #pilates #viral #bodytransformation 🍋

233 likes

A dining room with a wooden table and chairs, featuring a white text overlay that reads "WHY YOUR HOME LOOKS BAD And How to FIX IT."

A close-up of a sofa with pillows, accompanied by text stating "Just because we have the space, doesn't mean we should fill it. #1. Too much stuff."

Four panels illustrating correct and incorrect curtain placement, showing how to hang curtain rods high and wide, and use wide rods to avoid covering windows.

Does your home look bad? How to fix it!

I see a lot of people on here asking for interior design and decorating advice, here you go! 1. Declutter! Majority of people have way too much stuff. If you are not using it, shoving it in a closet somewhere won’t make you use it more, get rid of it. 2. Curtains hung wrong or lack of curta

3830 likes

A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.

Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.

Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

409 likes

fix your form.. grow your hip dips🍑

this machine is definitely underrated! if dont right, this exercise is great for targeting your top outer glutes to give you more of a rounder shape! my main tip when doing this machine is having a slight hinge at the hips so you can focus more on the glute max muscle! keep this movement slow a

847 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.

A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.

9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

8789 likes

A woman's before and after photos showing weight loss from 154 lbs to 143 lbs, with text indicating a reduction in inflammation and weight.

Before and after facial photos of a woman, illustrating reduced puffiness after cutting out sugar, with text explaining how she broke her sugar addiction.

A woman's 'Then' photo in casual wear and 'Now' photo in workout attire, detailing her shift from running to weightlifting, yoga, stretching, and daily walking.

FIX YOUR 🫥Inflamation🫥

I’m not done with my journey, but I’m at the point where I can feel myself better.I’m not embarrassed of my chunky legs, cancels and fat underurms. It’s s still little fat🥳 but I will get rid of it soon! Please consider walking everyday. It will change your life.😎🤓 #weightlosstransformation #w

1248 likes

So funnnnyyy and I made itttt.I did pretty good

#funnyvideos #strangerthings #cast of stranger things

6 likes

WHO SAID YOU’RE A BIG BACK? 🤦🏽‍♀️JUST FIX A FEW THINGS

#lemon8diarychallenge #summerbod #healthylifestyle #Lemon8Diary #wellness #weightlosstips #fyp #viral #cleaneating #bodycare

5430 likes

Discussions to have before moving in with your lvr

Disclaimer- though this could apply to any romantic relationship, I’m specifically aiming this towards heterosexual couples because it’s the only living dynamic I have experience with. 1. Talk about finances before moving in with each other. This may seem like a no brained but you’ll be surp

965 likes

💔 Why Love Fails (And How to Fix It)

📖 What’s Inside (Rating: ⭐⭐⭐⭐☆) Love Is Never Enough by Aaron T. Beck unpacks why relationships fall apart despite good intentions. Based on cognitive therapy, this book shifts the way we understand love, conflict, and emotional needs. 🔑 Key Takeaways 1️⃣ Love isn’t mind-reading – Assuming you

6 likes

A woman in athletic wear stands smiling, with text overlay "STRETCHES FOR TIGHT HIPS AND GOOD POSTURE". She is ready to demonstrate exercises for hip flexibility and improved posture.

A woman performs a deep sumo squat on a yoga mat, hands pressed together in front of her chest. The text "Deep sumo squat" is overlaid, illustrating a hip-opening stretch.

A woman demonstrates a standing wide-legged forward bend on a yoga mat, bending forward with hands on the floor. The image is labeled "Standing wide legged forward bend".

FIX THOSE HIPS AND POSTURE

If your hips are feeling tight, you’re not alone!! Especially for us women, who often store stress and trauma in this area. Taking time to stretch can help release that tension and bring a sense of relief, both physically and emotionally. Here are some of my go-to stretches to loosen up those hips

326 likes

A purple children's pajama set by Carter's, featuring a character print, is shown with a yellow sign indicating a clearance price of $3, down from $14.00. The item is in a large bin filled with similar clothing in a retail store.

FREAKINGGG OUTTTT!!! RUN RUN RUNNNN!!! 🤯💨🔥‼️

Just DM me and you’ll get the link directly in your messages! 🔗✨ Want the link? Make sure you’re FOLLOWING me first so my message reaches your inbox! #dresses #walmartfinds #walmartfashionfinds #summerfinds #walmartsummer

1 like

Best Band Stretch to Fix Tight Shoulders & Traps

FIX THAT SHOULDER AND TRAP 👇 Restore your shoulders with this top-notch exercise. It uses a band to clamp down on the shoulder and clavicle, shifting the scapula into a better position for more range of motion. Modern lifestyles lead to forward-rounded shoulders from desk work and texting, ca

34 likes

Best Band Stretch to Fix Tight Rear Delts

Too many people have tight and weak rear delts, one thing that they can start doing is stretching and increasing the available range of motion for the rear delt. You will be using the band to pull your arm directly across your body, as you fall over the band and allow the band to do the work. T

54 likes

A cozy bedroom with large windows overlooking a forest, featuring the title "AFFECT how your hormones SLEEP (and what to do about it)" and the Lemon8 handle.

A wooden desk with a window view of a forest, displaying text about "THE BIG PLAYERS: CORTISOL, MELATONIN AND ESTROGEN" and their roles in sleep regulation.

A room with large windows and wooden interior, showing text on "HOW HORMONES MESS WITH YOUR SLEEP" and solutions for stress, blue light, PMS, and waking up at 3 AM.

how hormones affect sleep (and how to fix it)

Ever had a night where you’re staring at the ceiling, wondering why your brain refuses to hit snooze? Spoiler: hormones might be the culprit. These tiny chemical messengers do more than control your mood—they play a huge role in how well (or poorly) you sleep. Hormones might be tricky, but with a f

48 likes

How To Avoid Or Fix Diabetic Foot Ulcers

How To Avoid Or Fix Diabetic Foot Ulcers. Disclaimer: This video is for educational purposes it is not meant for medical diagnosis or treatment. Before making any lifestyle changes consult with your healthcare provider. #diabetes #prediabetes #insulinresistance #bellyfat #type2diabe

59 likes

Fix bloat in 7 days

You’re bloated… even when you’re eating “healthy.” The real issue? Your gut is likely inflamed, overwhelmed, or out of balance — and bloating is its SOS signal. 🔬 FACT: Over 70% of your immune system lives in your gut. When your gut lining is irritated, it messes with everything: digestion, h

1024 likes

3 exercises to Fix Weak Glutes 🍋✨

These glute exercises are super effective because they target every part of the glutes, especially the underworked areas. 🔑 By combining various movements like lunges, squats, kickbacks, and machine-based exercises, you're hitting the glutes from multiple angles, improving shape, strength, a

376 likes

How to fix your curly to straight blowout

#curlyhair #blowoutroutine

202 likes

Stop Trying To Fix Asexuals 💜🖤

I really can go on and on about this topic, but I should have to constantly validate asexuality. _______ #asexualpride #femalesexuality #lanaisli #fyp #lgbtq Comments from: @Desiree Greer (3) @Jatisha (2) @Myleah (1)

721 likes

A person is sleeping comfortably in a dimly lit bedroom, with text overlay indicating a routine for better sleep.

A large blue bottle of body wash with pure Epsom salt and essential oils is shown, recommended for a relaxing bath or shower.

A laptop displaying a comfort show and a notebook with a 'Fall bucket List' are on a blanket, illustrating winding down before bed.

How To Fix Your Sleep Schedule 🌙

As a night shift girlie, it takes ALOT for me to sleep. So far this is what has worked 👇 🤎 Shower. Dr Teals Body Wash/lotion - Hemp, chamomile, or lavender. All promote relaxation 🤎 Wind Down - Try to avoid using electronics in bed. You can watch your favorite comfort show while you wind d

1485 likes

Toca boca please fix game!

8 likes

A cozy living room with a light green door, a large fiddle leaf fig plant, a white sofa with pink pillows, a leather armchair, and a patterned rug. The image has a text overlay that reads 'Cleaning Mistakes'.

A blue-bristled brush is shown scrubbing a wooden surface covered in white soap suds. The image highlights the mistake of 'Using Too Much Cleaner' and advises using a small amount and letting it sit before wiping.

A woman in a white sweater and black skirt is seen mopping a light wooden floor in a room with white walls. The image addresses the mistake of 'Not Cleaning Your Cleaning Tools', advising to wash sponges, empty vacuums, and disinfect mops.

Common Cleaning Mistakes (And How to Fix Them)

I used to think I was cleaning efficiently, but I realized I was making a few mistakes that actually made things harder. Here are some common ones and how to fix them: 🧽 Using Too Much Cleaner – More isn’t always better! I used to drench surfaces in product, but that just left streaks and residue.

74 likes

FIX YOUR FORM : UPPER BODY

I’m going to make a series on this! Giving form cues for basic exercises movements to adjust from what you may currently doing! Exercises in this post : - Lat Pull downs - Single Arm dumbbell rows (lats) - Cable tricep pushdowns I’m a big advocate of progressive overload on the B

40 likes

Excel tip to fix row sizing 🌸

Just pause before you send a file like this. It takes 3 seconds to fix it. #exceltips #tutorial #exceltraining #exceltraining #exceltricks

54 likes

The Real Cause of Type 2 Diabetes & How To Fix It!

The Real Cause of Type 2 Diabetes & How To Fix It! Go to www.fgsprotocol.com to get the two natural products- FGS Protocol directly through the manufacturer. Jennifer Brown MPH Nutritionist & CHES®️ Health Educator IG & TT @fiberandfasting FB @fiberandfastingqueen I help

62 likes

How can I fix bad breath?

I for some reason always have really bad breath and I’m really insecure abt it 😭. I always floss before I brush my teeth, I brush my teeth with new tooth paste and mouth wash 2x a day. I am always on top of my teeth hygiene but for some reason my breath always smells bad? I use mints too and it wil

78 likes

FIX YOUR LEG CURL! SIMPLE FIX! MAJOR GAINS

#legday #hamstringworkout #glutes #powerlifting #bodybuilding #fitnesstips #gymtips #fitness #gym #gymmotivation

0 likes

Parents, is this you? Read how to fix it 👇🏼

I thought it was common for primary parents to feel miserable and tired all the time and while I would 100% agree with you that it’s common - I want to remind you that just because it’s common doesn’t mean you have to accept that. These are all possible signs that your stress hormone system is stuc

2 likes

A Dollar Tree display features new blue and white kitchen items, including towels, oven mitts, glasses, mugs, plates, and bowls, all with floral or geometric patterns.

A Dollar Tree display showcases new sunflower-themed kitchen items, including towels, oven mitts, glasses, mugs, plates, and bowls, with an 'EXIT' sign in the background.

Three mini piñatas are shown: a white unicorn, a colorful cupcake, and a pink birthday cake, each priced at $1.25, on a store floor.

🔥🏃‍♀️🔥 RUNNNN TO DOLLAR TREE

#dollartreefinds #dollartreebeauty #dollartree #dollartreehaul #dollartreeideas

423 likes

New month, new you. Bad habits to fix & ✨glow up✨

rooting for you boo. Change takes some time but if you put in the effort; the little things you start doing because you care, will evolve into something bigger and better in you✨GROWTH✨! #selfcare #selfimprovement #guide #inspo #tips #habits #change #Lemon8 #DIY #fyp

514 likes

A collage of the author as a young person with braids giving a thumbs up, and another image of her in a white patterned dress. A sign with 'SSAXONS IN AC' is in the background.

30 things I wish I knew before 30.

I swear my lemon8 will not be centered around how I’m no longer in my 20s. However, recently I’ve noticed a change in me. In a previous post I mentioned how I would no longer take mediocrity in my romantic relationships. But I have to say across the board I’m in a stage where I don’t want mediocrit

22 likes

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