Lemon8Lifestyle community

Send To

Line

Facebook

WhatsApp

Twitter

Copy link

Get the full app experience

Discover more posts, hashtags, and features on the app.

Open Lemon8

Open Lemon8

Open Lemon8

Not now

Not now

Not now

Category
App version

Help

Canada
Canada
日本
ไทย
Indonesia
Việt Nam
Malaysia
Singapore
US
Australia
New Zealand
UK

Official website Privacy Policy Terms of Service Cookies Policy

"What if my birth doesn't go as planned?”

Many mums carry this question quietly throughout pregnancy. Not because they're afraid of one procedure, but because they're afraid of what it might mean. Please remember this. Your worth as a mother isn't measured by your birth experience. However your baby arrives, you'

2 likes

Our bodies are constantly changing.

They carry us through pregnancy, recover after birth, heal from injuries, adapt as we age, and support us through the demands of everyday life. Yet we often expect them to keep going without giving them the care they deserve. That's the heart behind Reformer Pod. Every session is persona

2 likes

34 weeks pregnant? Your hips will thank you for this. 💛

As your baby grows, it's common to feel more tension through your hips and lower body. This gentle stretch helps improve mobility and supports your body as it adapts to pregnancy. Why try this stretch? 💛 ✔️ Gently opens tight hip flexors ✔️ Improves mobility through the hips and pelvis ✔️

2 likes

❌ Myth: Pregnant women shouldn’t lift weights.

✅ Fact: With proper guidance, strength training can be one of the best things you do during pregnancy. Many people picture heavy barbells when they hear "lifting weights", but building strength doesn't require lifting as heavy as possible. Controlled exercises using appropriate weigh

2 likes

Your doctor says you're "cleared" at 6 weeks.But is your body actually recovered

Your pelvic floor, abdominal muscles, hormones and emotional wellbeing all need time—and for many mums, that journey lasts a year or more. That's why gentle movement, pelvic floor rehabilitation and postnatal massage can play an important role in helping you feel stronger, more comfortable a

3 likes

🤰 Feeling heavier as your pregnancy progresses?

You're not imagining it. As your bump grows, everyday movements can start to feel more tiring and uncomfortable. That's why so many mums love Aqua Pregnancy. Our warm hydrotherapy pool helps support your body, taking pressure off your joints and making movement feel much more comfo

2 likes

Baby didn’t wake up at all last night

“Baby didn’t wake up at all last night.” If you’ve ever heard those words after being awake every 2 hours… welcome to the club. 😂 The newborn stage is one of the most beautiful seasons, but it’s also one of the most exhausting. Remember: 💛 It’s okay to be tired. 💛 It’s okay to ask for he

2 likes

Stretches Every Pregnant Woman Should Do In The Second Trimester 🤰

The second trimester is often when many mums start to feel more energetic, but it’s also when your growing bump can lead to tight hips, back discomfort, and stiffness. Here are 4 stretches we love: 🌸 Deep Seated Squat 🌸 Child’s Pose 🌸 Deep Lunges 🌸 Seated Leg Twist Potential benefits:

3 likes

One Simple Stretch Every Pregnant Woman Should Know By 34 Weeks

As you enter the final weeks of pregnancy, gentle mobility work can become an important part of your birth preparation routine. ✨ Butterfly Stretch Benefits: • Encourages hip mobility • Helps release tension in the inner thighs and groin • Promotes pelvic awareness • Supports relaxation t

2 likes

Pregnant? Try This Simple Brain Activity For Your Baby 🧠🤰

Pregnant? Try This Simple Brain Activity For Your Baby 🧠🤰 Many parents focus on preparing the nursery, buying baby essentials, and attending antenatal classes. But have you thought about preparing your connection with your baby? Simple activities during pregnancy, such as talking, reading

1 like

Why do some children move better in water than on land? 💦

As therapists and movement specialists, we’ve witnessed something incredible over the years. Children who struggle with walking, balancing or coordinating movements on land often find greater success in the water. Why? The properties of water create an environment that supports movement:

0 likes

Me in 60 years and still doing my Reformer Pilates 👵✨

When people think about ageing, they often think about wrinkles. I think about mobility. Can I still walk comfortably? Can I still travel independently? Can I still carry my own groceries? Can I still enjoy the activities I love? Reformer Pilates is one of the most effective ways

2 likes

The Real Reason We Started Aqua Seniors

The idea didn’t come from a business plan. It came from our clients. While teaching Aqua Yoga, I kept hearing the same thing: “My mum needs this.” “My dad would benefit from exercising in water.” Many seniors want to stay active but struggle with knee pain, arthritis, stiffness, balanc

0 likes

🐠 We don’t just teach swimming. We teach counting

One of the things parents often notice in our classes is that we’re doing much more than teaching children how to move in the water. Counting fishes today may seem like a simple activity, but it’s helping little ones build: ✨ Number recognition ✨ Listening skills ✨ Focus ✨ Confidence ✨ Comm

0 likes

Babies float better than adults…

Not because they’re stronger but because they’re softer in the water No tension No fear No overthinking Just trust 🤍 Sometimes, these sessions aren’t just for baby… they’re for mums too #babyswim #motherhoodjourney #gentleparenting #singaporemums #babydevelopment

1 like

Watching them take small steps on their own 💛

Watching them take small steps on their own 💛 From balancing… to trusting… to that final jump into dad’s arms. This is how confidence is built — gently, at their own pace. #sgparents #toddleractivities #babyswim #gentleparenting #parentchildbond

0 likes

Some kids just need a little more attention 💦

Not every child struggles because they “can’t”… sometimes they just need more time, more guidance, and a bit more reassurance. I realised group classes don’t always work for every child — especially if they’re still building confidence in water. Came across this June private swim programme:

0 likes

Movement is one of the best things for postpartum

Movement is one of the best things for postpartum recovery. But which movement — and when — makes all the difference. Here are 5 things we ask our clients to avoid in the early weeks 👇 ⚠️ High-Impact Movement Running, jumping, plyometrics — the body isn’t ready to absorb those forces yet. Gi

0 likes

If you’re planning June holiday activities for your kids… this one is quite worth considering 💦 A lot of parents ask why their child’s swim progress is slow honestly, most of the time it’s just not enough practice. Once a week is really hard to build water confidence. Check out this June

0 likes

Her Doll Learned to Float Too 🥹💛

One of those moments that just melts your heart… She’s been learning to float — and now her baby doll is learning too 🫶 This is what happens when children feel safe and confident in water. They don’t just follow instructions… they bring it into their play. ✨ Open House Special (9 May) B

0 likes

See more

1Following

22Followers

28Likes and saves

Inspire Mum & Baby

inspiremum

inspiremum

Inspiremum

@InspireMumandBaby

www.inspiremumbaby.com

Cancel

Trusted SG centre for birth, fitness, swim & therapy 🌿 Empowering mums & kids 💛