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How to flatten your stomach! ( CHECK-CAPTION)
Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach
Alijah
11.7K likes



HOW TO UNF*CK YOUR NERVOUS SYSTEM
if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly
carley ◡̈
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✨I’m Going Ghost 👻 😔✨
The person I want to become requires a different version of myself. I need Tunnel Vision, it’s time I redefine what my goals and true visions are. Distractions are becoming annoying and I really want yo lock in and learn as much as I can. That looks like having a morning routine, journaling,
Monae Findley
5453 likes



How To Start Meal Preparing For Your Entire Week🤫
When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to
Angelina
4783 likes



How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker
148 likes



HOW TO UN-F*CK YOUR LIFE ➡️ 3 steps
getting your shit together doesn’t have to be complicated! here’s how to do it, simplified 🫶 💌 take an audit (using the wheel of life) use the wheel of life to evaluate where you are in all areas of your life, and set at least one goal to improve for each of those areas! (don’t forget to incl
carley ◡̈
2427 likes



How To Enhance Your Sleeping🤫
A good night’s sleep is just as important as regular exercise and a healthy diet. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. Making changes to your diet and lifestyle may help improve sleep quality. Certain supple
Angelina
1149 likes



how to authentically glow up your social media!
I’ve always been interested in photography. I had all kinds of cameras as a kid. in high school, I was always the girl at parties and events taking the photos on my point and shoot camera (then I’d upload to Facebook and tag everyone hahah) i went to school for art graphic design and journalism
allison wetig
1024 likes



How to smell like Vanilla ALL DAY 😍 SIMPLE ROUTINE
This is my personal Vanilla Layering routine after a shower 🚿 🧼🫧😍❤️ Trust me after this you’re going to smell delicious 🤤 #smells like vanilla #vanillashowerproducts #vanillashowerroutine #vanilla #Fragrance
Mia
191 likes



how to get going when you don’t feel good!
we all have those days when life just feels a little harder 🫂💞to give yourself a chance at feeling good, you have to get going first! 1️⃣ accept what’s happening if you feel slow or unmotivated, that’s fine! it’s normal. don’t judge yourself for feeling that way, or read too much into it. acc
carley ◡̈
404 likes



How to quit sugar, going sugar free
I’m on a journey of going gluten free, dairy free and refined sugar free. Sugar is in everything now a days, and it’s definitely hard to remove it, reduce it and find alternatives to it - but it’s possible! Here are the steps that have helped me. First and foremost, you have to PLAN! A l
Tori
4774 likes



Hygiene tips for girls🫧 How to smell good all day
Hygiene tips for girls🫧 How to smell good all day long🧼 How to upgrade your hygiene routine✨ Baddie on a budget hygiene routine🧚♀️ #hygieneproducts #hygienetips #bodycareroutine #femininehygeine #hygieneroutine
JAY ALEXIS🎀
4422 likes



How to layer your body products 101
If you want to be the girl who’s always getting complimented on how good she smells, you need to master scent layering. This is the routine I follow to make sure I smell good all day long: 1. Start with your favorite body wash in the shower, this will determine your fragrance notes for the rest
Sophia Giuffré
2114 likes

How to become your best self 🩷🌸
when you walk out of the salon feeling brand new 💇🏻♀️😂🤍 I held my head a little higher that day, smiled more, spoke more, didn’t worry so much about the space I occupy. ❤️ Once you start dressing for the way you want to be perceived energetically in the world, you won’t be able to stop 🥹🙏🏼✨
monica bulnes
28 likes



how to EXIT your LAZY GIRL ERA: 15 HELPFUL tips👏🏼✨
LAZY GIRL ERA….😅💤🥱 We’ve all been through or ARE going through a lazy girl era so there is ABSOLUTELY NO SHAME HERE! 🗣️ I’m talking about full on eras where you’re going weeks, even months without ANY sort of motivation, determination to be better every single day, not going to the gym, not
Sarah Bispy
9746 likes



🥀🌹🌑 How to Tap into your Female ARCHETYPE 🥀🌹🌑
❤️🔥 • 🌑 • 🌹 • 🥀 Since my post of my “Femme Fatale” is still going viral, I wanted to make a post dedicated to: 🌑❤️🔥 FEMALE ARCHETYPES ❤️🔥🌑 🌹 ❤️🔥🌹 My female archetype is “Femme Fatale” My personal definition of femme fatale is a sultry, dark, seductive woman who takes her power bac
Dee 🔮🎥🥀
67 likes



How To Clear Your Money Blocks🤫
I’m not a huge fan of long-winded processes. The point of clearing money blocks is to stop keeping those low-vibe thoughts and feelings active and clear the field to introduce new helpful and abundant thoughts and feelings so you can record over those old limiting beliefs. In this post I’m going to
Angelina
208 likes

Besties how your day going so far 🥰🍋🩷
#pinkroom #pink #pinkaesthetic #interior #hellokitty #kidsroom #kamarhellokitty #dekorasikamar #kamaranak #bedroom #homedecorloversid #kawaii #homedecor #room #kawaiiroom #pinkdecor #girlroom #pinkpinkpink #kamarsederhana #pinklover #interiorrumah #inspirasikamar #inte
Ashton Trys🩷
506 likes

So How’s Your Day Going!??
#woofgang #doggykisses #dogisgood #crazydoggy #talkingdog #letschat
Southern Nov3list
8 likes



this is how i end every day 🫶
journaling is hands down the BEST habit i’ve ever created for my mental health and growth as a whole 🌱🤍 i’ve been doing it every single day since i was 13, and it’s helped me in so many areas ⤵️ there’s nothing like it to unjumble your thoughts, clear your head, make important connections/realiz
carley ◡̈
436 likes



breaks and break ups: going “no contact”
I’ve been seeing more and more content on socials about people having a “no contact” boundary with their previous partner. regardless of why a relationship ended, it’s going to be hard - physically, emotionally, spiritually. the security and comfort that relationships bring, make it really chal
allison wetig
108 likes

Check in… How’s your day going?
Are we keeping a POSITIVE mindset?? 😉📝
Tori
41 likes



HOWS YOUR 2024 RESOLUTIONS GOING ? 🫣🍋
This year I haven’t really take any resolution, I decided to make a list of ins and out, and it’s been really good so far. Every Sunday I try to take a look at it and remember to focus on it for the upcoming week ! This year I want to focus on my health, my goals and growth. There is so many th
Ines blond
34 likes



How to curl your hair (for beginners) 😁😍
Hey! I just wanted to lyk that Practice makes.. DECENT! I have been curling my hair almost everyday for 1 year and at the start I wasn't great at all.. I had Clamp dents, and my hair was all going one way but now it is much better and it only takes me 9 minutes to curl my hair! I hope you try o
Brynlee!!
139 likes



How to intermittent fast ✨safely✨ w your hormones
Fasting isn’t for everyone and if you have any history with ED, should only be done with the help of a doctor - HOWEVER you can experience so many great health benefits. So if you’re considering incorporating fasting on your health journey, here’s how according to Dr. Mindy Pelz, author of “Fast Li
Donna Trana
105 likes



How to spend a day in Paris!
@Lemon8 Travel Fun Fact: the Louvre is 8 miles long (and crowded!) 1.) The Louvre is an all day activity by it self so grab a croissant at your local bakery and get going you’ll be here for a few hours. 2.) after the Louvre, you’ll be hungry. It will be time for lunch go ahead and stop at
Re.
40 likes
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