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Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
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Fix your form, protect your spine!
Get the most out of your Pilates exercises like roll ups and protect your spine by engaging your core! Roll ups are the most underrated exercise in my opinion. They help you practice engaging your core, controlling even the smallest of your movements, and being in the moment. Drop your favorite Pil
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How to have a healthy life even being busy
Life can get so busy sometimes, and I know it’s easy to forget about taking care of myself. But I’ve learned that self-care doesn’t always mean long spa days or hours of rest, sometimes, it’s the little moments. It's taking a 5-minute break to breathe or drinking enough water, it all ad
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Should 8am classes even exist? 😥Nursing Student
Alright future nurses, let’s talk about 8am classes—specifically, whether or not you should take them. Speaking from experience, I’ve had my fair share, and honestly? It depends on how realistic you’re willing to be with yourself. At first, I signed up for early classes thinking, “I’ll be produc
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Why Weight Stays Even When You Do Everything Right
Sometimes weight is not only about calories, discipline, or exercise. Sometimes the body holds onto weight because it feels like protection. Fear can be a form of suppressed anger. Suppressed anger becomes unused energy. And unused energy can stay trapped in the body as tension, heaviness, or e
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Praying TT is here to stay or even an extension 🙏🏾
1. Downloading all my videos to my phone. I will likely repost my videos somewhere else or recycle content to make new videos. 2. Saving any videos I want to keep from my collections. 3. Narrowing down which apps I want to use to continue content creation. This is hard because YT is long-for
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Everyone says hip thrusts and glute bridges are the same… but they’re not even close 👀
Replying to @lily Same move, different muscles?! 🍑 Here’s why hip thrusts and glute bridges don’t hit the same 👀 glute workout, hip thrust form, glute bridge difference, glute activation, glute max, glute medius, women who lift #glutegrowth #glutescience #hipthrust #glutebridge #gl

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Everyone says hip thrusts and glute bridges are the same… but they’re not even close 👀
Replying to @lily Same move, different muscles?! 🍑 Here’s why hip thrusts and glute bridges don’t hit the same 👀 glute workout, hip thrust form, glute bridge difference, glute activation, glute max, glute medius, women who lift #glutegrowth #glutescience #hipthrust #glutebridge #gl

growwithdulce
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Everyone says hip thrusts and glute bridges are the same… but they’re not even close 👀
Replying to @lily Same move, different muscles?! 🍑 Here’s why hip thrusts and glute bridges don’t hit the same 👀 glute workout, hip thrust form, glute bridge difference, glute activation, glute max, glute medius, women who lift #glutegrowth #glutescience #hipthrust #glutebridge #gl

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Even the Smallest Hope Can Light the Longest Road
Sometimes the path ahead feels dark and uncertain. In those moments, hope may seem small — but even the smallest light can guide you forward. This reminder is about resilience, patience, and trusting that progress is still possible, even when the road is unclear. — Meme Wilder #just4talks #ho
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Train Together! Even With Different Fitness Goals🍑
Working out with a partner is such a game-changer. It keeps you motivated, makes workouts more fun, and holds you accountable. But what if your gym partner has totally different goals? What if one of you wants to get shredded while the other just wants to stay toned? Or one of you is six inches tal
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How to find form studies, even if you're lazy
💙 If you don't know what form studies are, check my last post. 💙 But are you also too lazy to set up some fruit and shapes on a table to draw a still life? I found that drawing 3d models from sketchfab is just as good, and much easier ☺️ On sketchfab you can preview 3d models of thousa
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the smallest town in United States

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How I put God in my life even when i'm busy
if you think about our life might be so "busy" but if your on social media you have time to post a quick bible verse if your listening to music switch over to gospel music God just wants us to put some time in our day to be with him or spread the good news
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Why Carrots Are Still a Superfood—Even When Baked 🥕🔥
Carrots are often praised in their raw form, but don’t underestimate their power once they hit the oven. Baking carrots not only enhances their natural sweetness, it also keeps many of their nutritional benefits intact—sometimes even making them easier for your body to absorb. 1. Rich in Vitamin

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Make reading even more fun with this DIY 🎀🌷
This project is for all the book lovers out there! You can never have too many bookmarks in my opinion, so let’s add to my collection by creating the cutest bookmark out of felt. This DIY is perfect for marking your reading pages, journal placement, or planner dates! I made this as a gift for
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Is financial freedomeven possible??(long post)🫶
I think there’s many people who can relate to this! Will I ever have financial freedom? Will I make that payment on time? Will we still have money in the account by the end of the week? Questions I ask my husband almost daily! I’m constantly telling him, “we can’t spend anything this week!!!” B
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use this to make chatgpt even better! 🍥
‧°𐐪♡𐑂°‧₊ 🌊 WebChatGPT is a free extension that enhances your ChatGPT prompts with real-time web search results, ensuring more accurate and up-to-date conversations. Access a one-click ChatGPT prompt library, packed with high-quality prompts to revolutionize your daily tasks and solve small daily
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