New week=New Meal Prep

Why didn’t anyone tell me deer meat had so much protein in it!!!

2025/2/24 Edited to

... Read moreMeal prepping is an excellent strategy to maintain a healthy diet throughout the week. With options like deer meat burger bowls, you'll find a tasty alternative to traditional beef. Deer meat is known for its high protein content, making it a smart choice for anyone looking to boost their protein intake. To prepare your meal, start by crafting burger patties from freshly ground deer meat, seasoned to your liking. Load up on fresh vegetables with chopped lettuce and shredded cheese, which not only add flavor but also enhance the nutritional value of your meal. Don't forget a delicious low-carb, sugar-free dressing to tie everything together. Consider incorporating a variety of toppings and side dishes to keep your meal prep diverse and exciting. Explore ways to add different spices or personalize your sauce to cater to your taste. This approach not only keeps your meals interesting but also encourages a balanced diet made from wholesome ingredients.

28 comments

Jessica M's images
Jessica M

Does the burger sauce taste like a Big Mac sauce or what’s it similar too?

See more(1)
Cynthia Alexander's images
Cynthia Alexander

Thank you for the idea . I have a turkey burger in w freeze. I am going to try this recipe.

See more comments

Related posts

Here is meal prep for the week in 20 mins🥰
Diet_Nutrition🤍

Diet_Nutrition🤍

2667 likes

Four meal prep containers filled with Bang Bang Chicken Bowls, featuring rice, glazed chicken, and roasted broccoli, with text overlay 'MEAL PREP IDEAS FOR THE WEEK BANG BANG CHICKEN BOWL'.
A recipe card detailing ingredients and directions for Honey Glazed Jerk Chicken Thighs with Yellow Rice, including nutritional information for 610 calories, 44g protein, 62g carbs, and 22g fat per serving.
Four meal prep containers with Korean Sticky Chicken Skewers and Rice, each containing white rice, chicken skewers garnished with sesame seeds and green onions, and pineapple chunks.
Meal prep ideas for the week ✨
#bodytransformation #mealprepideas #embracevulnerability #rebeccarenaeposts✨ #easyrecipe
Modern Muse: Rebecca Renaee ✝️

Modern Muse: Rebecca Renaee ✝️

1809 likes

Another weekly meal prep!
Tried a new recipe + my ole faithful, salmon! Meal prep saves me so much time during the week. If you want the grocery list, swipe. I’m back…more ideas to come! #mealprepfortheweek #mealpreplife #fitnessjourney #Fitness United States
Lay

Lay

5575 likes

Two meal prep containers filled with ground meat, roasted potato wedges, and a fresh salsa-like topping, drizzled with a creamy sauce. The image has a text overlay indicating 'SUNDAY MEAL PREP SORTED. HERE ARE YOUR HIGH PROTEIN MEALS FOR THE WEEK'.
Three meal prep containers, each divided into two sections. One section contains creamy alfredo pasta, and the other contains savory steak bites. The text overlay reads 'HIGH PROTEIN GARLIC PARMESAN STEAK ALFREDO PASTA'.
A recipe card titled 'HIGH PROTEIN GARLIC PARMESAN STEAK ALFREDO PASTA', detailing ingredients for garlic steak bites and high-protein alfredo pasta, along with nutritional information (calories, protein, carbs, fat) and step-by-step directions.
Weekend High Protein Meal Prep✨
#summerbod #healthyrecipes #mealprep #rebeccarenaeposts✨ #highprotein
Modern Muse: Rebecca Renaee ✝️

Modern Muse: Rebecca Renaee ✝️

1704 likes

New Meal Prep Week
From high-protein breakfast idea to hearty creamy chicken , and Korean stir fry—there’s something for everyone! 🙌 So grab your apron, let’s dive in, and I’ll show you how to make meal prep simple and oh-so-satisfying! 💪 Let’s get started!" This full video on how to make everything is on my
Gourmetlashay

Gourmetlashay

853 likes

Italian Grinder Pasta Salad Meal Prep
If you make any of my recipes make this one So freaking delicious 🤤 Seriously my hyper fixation food right now makes about 10 1 cup servings Enough to meal prep an entire week for me and my husband along askme hawiian rolls 🤤 ( I usually add olives too but hubby doesnt like them) #newye
Alli 🐊

Alli 🐊

863 likes

High Protein Meal Prep
We put those groceries to work this week!! I spent most of my Sunday cooking most of these delicious meals and I’m not even a little bit mad about it. Nothing says ‘Sunday reset’ like prepping some healthy and high protein meals that you can grab when you are on the go all week! Common themes th
Lena

Lena

2565 likes

An overhead view of various meal prep containers on a kitchen counter, including ingredients for a yogurt bowl, Green Goddess Salad components, wellness shots, and snacks like celery and hummus.
A close-up of breakfast items: a bag of Cosmic Crisp apples, a container of vanilla Greek yogurt, and a jar of homemade granola, labeled for a healthy breakfast.
A hand holding a glass jar filled with sliced red onions soaking in a pickling liquid, with text listing ingredients for pickled red onions.
Meal prep for the Week
Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

2471 likes

Meal prep for my work week✨
I work three twelve hour shifts this week. I decided to try and make this and it turned out so good🥰 Ingredients I used: - 1.5 lb boneless chicken breast - 1 bag of frozen broccoli - 1 1/2 cups of instant white rice - teriyaki sauce of your choice ( I used Lawrys teriyaki w/ pineapple jui
Raegan Stevens

Raegan Stevens

3945 likes

A shopping cart filled with groceries for meal prep, including watermelon, bananas, berries, apples, broccoli, lemons, ground beef, protein bars, cheese and crackers, and yogurt, labeled 'MY MEAL PREP FOR THE WEEK'.
Ingredients for a meal prep, featuring two packs of H.E.B. Grass Fed Ground Beef, a container of white rice, red bell peppers, and McCormick Original Taco seasoning, labeled 'INGREDIENTS'.
Five glass meal prep containers holding cooked salmon with broccoli and lemon slices, prepared as 'DINNER'.
my meal prep for the week
With this meal prep, you can choose anything you want to make as your meal prep. This is what I choose to make for my weekly meal prep. This helps me manage my weight, and also has healthy benefits too. Meals like these don't disturb my body. REMEMBER, your body is your temple. Treat it as suc
Darsha King

Darsha King

7651 likes

Meal Prep for the work week
Thanks for the inspo @Karen Rodriguez ! Your post of this made it look sooo good!! #fyp #mealprep #viral #weightlossjourneytips #caloriedefiict
Whitney

Whitney

674 likes

Meal Prep Reuben Bowls
Its giving egg roll in a bowl but so so so much better! This one pan low carb Reuben skillet is the same ingredients as the meal prep version I shared on Wednesday, but this version is made as a one pan skillet dinner! Same protein packed low calorie meal but in this version made in one pan for
Kelli Shallal - Hungry Hobby

Kelli Shallal - Hungry Hobby

939 likes

Meal prep for the week✨
Ready, Set, Eat! 😋 Follow along for more!!! #mealprepin #mealprepinspiration #mealprepinspo #mealprep #prep
Maddy

Maddy

1101 likes

Four glass meal prep containers are shown, two with quinoa, black beans, ground meat, and shredded cheese, one with pasta and shrimp, and one with bell peppers, onions, ground meat, black beans, and shredded cheese. The image is titled "This weeks Meal Prep For weight loss".
A close-up of a glass meal prep container filled with baked feta pasta and grilled shrimp, including tomatoes and herbs. The image is labeled "Baked feta pasta with grilled shrimp (high carb day)".
A glass meal prep container holds a "No rice burrito bowl" featuring impossible meat, black beans, shredded cheese, and sautéed bell peppers and onions.
Week of Wins: Meal Prep Edition!🫶✨
Prepped and ready for a week of healthy eating! Check out my batch-cooked meals and see how I’m setting myself up for success. What’s in your meal prep lineup? @Lemon8 Food #lemon8food #mealprep #easylunchideas #easymeals #mealprepideas #weightlosstips #easydinnerrecipe #lunches
Nydizzle🌷✨

Nydizzle🌷✨

764 likes

Six meal prep containers filled with chicken, rice, broccoli, and green beans are arranged on a counter, alongside several clear containers of pasta salad. A dog is visible in the background, and the image has a text overlay that reads "Clean girl Meal prep."
A baking sheet is covered with diced orange sweet potatoes, seasoned and ready for cooking. In the background, a decorative wooden sign spelling out "thankful" is visible on a tiered tray.
Diced chicken pieces are cooking in a dark non-stick pan, being stirred with a wooden spatula. A white Hello Kitty-shaped cutting board is visible on the counter in the background.
Meal prep for the week✨
#mealprep #mealprepideas #healthy #healthyrecipes #mealplan
madz🎀

madz🎀

1681 likes

Its a new meal prep week
Meal prepping for a few clients 💕 🔥Bourbon Glazed Salmon Bites with jasmine rice 🔥Fresh garlic green beans 🔥Roasted sweet potatoes with honey butter 🔥Baked Italian Chicken Wings 🔥Fresh garlic green beans 🔥Roasted sweet potatoes with honey butter #Lemon8 #mealprep #salmonrecipes
Mrs.SoniaAbbott

Mrs.SoniaAbbott

358 likes

Meal prep for next week ☝🏽
# #bodytransformation #mealprepinspo #mealprepideas -shrimp -chicken -vegetables
Tiffanyrenee

Tiffanyrenee

659 likes

another week, another meal prep😁
#fyp #mealprep #easyrecipe #dinnerideas
wendy ♡

wendy ♡

1011 likes

MEAL PREP THIS WEEK!!
#mealprep
Victoria Tschopp

Victoria Tschopp

1978 likes

A close-up of a meal prep container filled with white rice, sliced beef, and steamed broccoli, with "Meal Prep of the week" text overlaid.
A close-up of a meal prep container featuring white rice, diced chicken, and green beans, with sparkling graphic elements.
An overhead view of four meal prep containers, two with rice, beef, and broccoli, and two with rice, chicken, and green beans, with "LOVE IT!" text.
Meal Prep of the week
My starting weight was at 180 and now I am at 160 👏🏼👏🏼 Next week I’m starting a new meal prep. Any suggestions?? #healthylifestyle2025 #healthygirlhabits #mealprep #mealplan #weightloss
Heidi Merta

Heidi Merta

161 likes

Mid-Week Meal Prep
✨Mid-week meal prep✨ Today I prepped: Chia seed pudding Greek orzo salad Sun dried tomato pasta Fresh fruit Let’s finish out the week strong! 💕 Most weeks I like to meal prep on Sundays and again on Wednesday or Thursday to help get to the end of the week. Most of the foods I prepare l
Kelsey Riley

Kelsey Riley

1198 likes

New week = New meal prep
Ground beef fajita bowls!! (bc I can’t cook chicken) #lunchideas #mealprep
Isabel Connor

Isabel Connor

301 likes

Meal prep for the week✨
Swipe to see what is in them 🤤. Literally so easy! #prep #mealprepideas #preps #prepmeals
Bre Stout 🖤✨️

Bre Stout 🖤✨️

1044 likes

Sunday Breakfast Meal Prep for the Week 🥐🍓
Sunday Breakfast Meal Prep for the Week 🥐🍓 Start your week right with quick and easy meal prep ideas! In just 1.5 hours, I prepped breakfast, lunch, and snacks for my husband and me, perfect for a short work week. This week’s menu includes: 🍎 Crumbly Cinnamon Oat Muffins 🍳 High-Protein Sa
Zehra Yilmaz

Zehra Yilmaz

886 likes

Four meal prep containers with grilled chicken bowls. Each contains white rice, sliced grilled chicken, colorful sweet bell peppers, and a lime wedge, prepared for Monday's meal.
Four clear meal prep containers with ground turkey power bowls. Each features white rice, a savory ground turkey mixture with carrots, fresh cilantro, and a lime wedge, for Tuesday's meal.
Four meal prep containers filled with ground chicken lettuce wraps. Each container holds several lettuce cups generously filled with a seasoned ground chicken mixture and green onions, for Wednesday's meal.
Meal Prep for the week☺️
#mealprep❤️ #mealprepmastery #rebeccarenaeposts✨ #for meal prep . . Save and share with friends Credit unknown dm
Modern Muse: Rebecca Renaee ✝️

Modern Muse: Rebecca Renaee ✝️

586 likes

A flat lay shows ingredients for meal prep: shredded mozzarella cheese, penne pasta, chicken broth, creamy Alfredo sauce, and turkey smoked sausage. The image has text overlays "Meal prep w me!" and "Lazy Girl cajun Alfredo."
Four black meal prep containers are shown on a counter, each filled with cooked penne pasta. A text overlay instructs, "Add pasta to meal prep containers (I did 1 cup)."
Four black meal prep containers are shown, each containing cooked penne pasta topped with green beans. A text overlay says, "Add something green!".
MEAL PREP FOR THE WEEK! (💡: @ MAKAYLA THOMAS)
Meal prep with me for M-F !! 🥰🫶🏼 What are y’all carrying for lunch this week?! Also, I’ve followed Makayla for a while now & she alwayssss has the best meal prep ideas! (not sure if she has Lemon8 BUT here’s her other socials to go check her out!) : - Insta: @ makayla_thomas_fit - Tik
autumn 🤎

autumn 🤎

906 likes

New Week = New Meal Prep
I give this one a 7/10! 😋 #mealprepfortheweek #mealprep #lunchideas
Isabel Connor

Isabel Connor

13 likes

Its a new meal prep week🤌
#mealprep #mealprepideas #healthy #healthymeals
Hunieee✨

Hunieee✨

8 likes

Meal prep of the week!
Meal Prep Monday 🥣 Breakfast: Berry Protein Yogurt 🥣 Lunch: Chicken Salad 🥣 Dinner: Low Carb - Chicken Cordon Bleu Low-Carb Chicken Cordon Bleu (Air Fryer) 🐔💨 Ingredients: • 2 chicken breasts 🐓 • 2 slices ham 🐖 • 2 slices Swiss cheese 🧀 • 1 cup crushed French onions 🧅 • 1/4 c
Keandra M. | SimplyDivineEats

Keandra M. | SimplyDivineEats

667 likes

A meal prep scene featuring a glass dish of chopped vegetables (chickpeas, cucumber, tomato, peppers, red onion), two filled pita pockets, and containers of hummus, tzatziki, and feta cheese. Text highlights "Easy meal prep Lunch idea" and preparing veggies for the week.
EASY MEAL PREP FOR THE WEEK
Lunch is the hardest meal for me to plan ahead! I started doing this about a month ago and it’s been a game changer- I chop, mix and store my filling for the week so it’s super easy to make my wraps,pitas or salads when I need to make lunch - just add my veggie mix to whatever I’m making that day
Jess sim

Jess sim

648 likes

A meal prep container features grilled chicken pieces, white rice, and grilled zucchini slices, with a pink text overlay reading 'Meal prep ideas'.
Multiple meal prep containers are shown, each with grilled chicken, jasmine rice, and grilled zucchini. Pink text overlays read 'Grilled chicken Jasmine rice Grilled Zucchini'.
A meal prep container holds sliced grilled sirloin, white rice, and grilled zucchini. A pink text overlay states 'Grilled Sirloin'.
Meal prep for the week✨
I am on a weight loss journey and meal prepping has helped me eat the correct portions so I don’t over eat. My husband is a chef and he meal preps for a few other people so that’s why I started and it was the best decision I’ve ever made. It’s sooo good and healthy and easy! I don’t have to spend t
Heidi Merta

Heidi Merta

670 likes

Meal prep for the week✨
Did a little meal prep for this week! Breakfast Muffins…. Kodiak Blueberry Protein Pancake Mix Eggs 🥚 Egg Whites Cheese 🧀 Turkey Sausage! Sugar Free Syrup With Light and Fit Toasted Coconut Vanilla Yogurt and Blueberries!! 🫐 Pepper 🫑 Sandwiches are a new obsession. I hate soggy bread
Brittany Slayton

Brittany Slayton

173 likes

how i meal prep for the school week 🥣😌
breakfast can be hard to make in the rush of most school mornings, but to stay awake and focused in class, i need to eat something that’s healthy but also levels my blood sugar. overnight oats are so easy to make, and the best part about them is that i can prepare in advance for the school week by
may

may

30 likes

Meal prep ebook at www.Gourmetlashay.com
Another week another meal prep idea. If you’re new to meal prepping I would start with one sheet meal idea Just pick a protein, vegetable and and a good carb #mealprep #mealprepideas #mealprepinspiration #mealpreparation #mealprepinspo #mealpreplife #healthylifestyle
Gourmetlashay

Gourmetlashay

206 likes

Meal prep for the week
#healthylifestyle2024 #mealprep #mealprepideas #happymonday #raizaskitchen #healthyeats #homemadefood #cookingideas
RAIZA 🤍

RAIZA 🤍

2852 likes

Meal prep for the week✨
New week new meal prep!😊💕 #mealprepideas #prep #mealideasforweightloss #mealideas
Alexis Unique

Alexis Unique

291 likes

New week = New Meal Prep! ✨
Protein Chicken Sausage Pasta is what I’m eating this week for lunch! What are you eating? #mealprepideas #mealprep #easymealprep #lunchideas #proteinpasta
Isabel Connor

Isabel Connor

65 likes

Busy week, easy meal prep!
It’s been a week 😅 so I kept meal prep simple! Knocked out some breakfast burritos, chicken bacon ranch pasta, and even pancakes + bacon for the kiddos (getting in back-to-school mode early 🤓). Recipes are up on my TikTok — should I start sharing more kid-friendly meal prep ideas? 👀🍴 #mealprep #m
AMANDA U🖤✨

AMANDA U🖤✨

634 likes

Another week another meal prep week 🥰
What grocery store do you want me to go to next? Let me know in the comments Find recipes and all ebooks at https://payhip.com/Gourmetlashay New series Grocery store Week 1: Food4less Meal 1: Black pepper chicken Meal 2: Ground Turkey meatloaf Meal 3: Shrimp and Turkey sausage cabb
Gourmetlashay

Gourmetlashay

2419 likes

Meals I made this week with my meal prep! 😋
This weeks lineup was full of all the yumms! Was super impressed with the low carb high protein pancakes, I will drop the recipe Wednesday on TikTok, so follow along! 😋 #mealprep #mealprepideas #yummy #food
AMANDA U🖤✨

AMANDA U🖤✨

575 likes

PROTEIN PACKED MEAL PREP WEEK!
On this week’s meal prep we got some egg bites, southwest chicken salad and asian glazed salmon. You’ll find rough estimates of ingredients when you swipe. Have a good week! **If you need some help with planning/organizing your meals for the week, check out my meal prep guide in bio, it’s FREE!
Lay

Lay

1200 likes

An overhead view of several glass meal prep containers filled with various healthy meals, including watermelon, pineapple and cucumber salad, chicken with kale and butternut squash, and salmon with kale and rice. The image has a text overlay that reads 'Clean Eating Meal Prep'.
A hand holds a clear glass container filled with cubed red watermelon pieces. The container is labeled with the text 'Watermelon'.
A hand holds a clear glass container filled with a salad made of cubed pineapple and sliced cucumbers, seasoned with spices. The container is labeled with the text 'Pineapple and cucumber salad'.
Meal prep for the week✨
Some of my favorite go to meals to eat for a clean healthy gut! Bowl of watermelon good for hydration, antioxidant to help lower blood pressure and support nerve functioning. (I typically only do seeded but this will do for now) 🥒and🍍 salad great for glowing skin, digestive health and helps red
Cierra

Cierra

676 likes

Meal Prep Ideas Vol. idk
💕 there has to be at L E A S T one of these yummy meals you’d add to your weekly meal prep rotation! 🥘 I am someone who loves food, so any chance I get to add something new yet DELICIOUS to my week, I will jump on it! Hopefully one of these will stand out to you! Drop your favorites in the
astridxc

astridxc

1370 likes

MEAL PREPPP FOR THE WEEK✨
#mealprep #dinnerideas #easyrecipe #fypシ
wendy ♡

wendy ♡

640 likes

Meal prep for the week🥰✨🤍🌸🍋
What I eat in a day: Home Edition🥘 I prepped baked salmon with green beans, carrots, and bell peppers and onions. I had jerk wings, vegetable rice, and green beans, bell peppers, onions and carrots. #mealprepideas #mealprep #healthy #deliciousfood This saves me time and gives me more
Lavender

Lavender

987 likes

Meal prep food for the Week
I am really trying to be better about preparing breakfast and lunch for the days i go into the office. when i don’t pack a lunch i end up not eating or snacking unfortunately. So chancing that narrative this week. Here is what i prepped for this week. I hope it gives you some inspiration to eit
Kathryn 🌹

Kathryn 🌹

917 likes

This week’s meal prep!!
Hi Friends, happy Sunday!! 💕🤭 This weeks meal prep menu: Breakfast: 2 egg bites with a yogurt and strawberries (&mango but they need another minute before I can cut them up) Lunch: Turkey meatballs with protein spaghetti Last week I started to get the ick from my chicken I prepped so
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

613 likes

Meal Prep for the week 💪🏽
I’m new to meal prepping but this is my first shot at it, feel free to give me ideas ✨ #mealprep
Moesha

Moesha

61 likes

Meal Prep Monday: Week 1
Meal Prep Monday Week 1 🥣 Breakfast: Berry Protein Parfait 🥣 Lunch: Turkey Wrap 🥣 Dinner: Steak & Potatoes with Cucumber Salad ✨ Meal Prep Monday is HERE! ✨ Start 2025 off right with organized, stress-free meals. 🥗🍲 Ready to crush your health and time-saving goals? 💪 📅 Grab your Simpl
Keandra M. | SimplyDivineEats

Keandra M. | SimplyDivineEats

536 likes

See more