2025/7/11 Edited to

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A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3607 likes

Whew my poor ends were begging for this day to come 😅 I typically trim my ends every 3-4 months and don’t have to cut off much but as I’ve stated, I’ve been neglecting her a bit so I had to trim more 💔 #naturalhair #hairtrim #healthyhairjourney #type4hair
thesophiaelise

thesophiaelise

3922 likes

20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker

Chalie_Baker

7867 likes

New goal unlocked: DO A SPLIT ON PURPOSE. 😂 I’ve spent years focusing on weight loss, strength, and endurance, but now it’s time to work on something I’ve been neglecting… flexibility. My hip flexors are fighting for their lives, but by the end of this year, I plan on being significantly more
diastarr_pcos

diastarr_pcos

5 likes

Autumn Girly🍂🍁
Sorry I’ve been neglecting my lemon8 babes🫶🏼
౨ৎ ˙⋆.˚ ℳℴ𝓃𝒾𝒸𝒶ღ˙⋆.˚౨ৎ

౨ৎ ˙⋆.˚ ℳℴ𝓃𝒾𝒸𝒶ღ˙⋆.˚౨ৎ

7 likes

A person takes a mirror selfie in a gym, wearing a black sports bra and shorts. Overlay text reads "2025 ins and outs physical health edition," setting the theme for health goals.
A person with long hair, eyes closed, and a hand on their chest. Overlay text lists "out" items for physical health, including pushing past exhaustion, not drinking water, and poor posture.
A person in a yoga or stretching pose on a mat indoors. Overlay text lists "in" items for physical health, such as drinking enough water, prioritizing movement, and a consistent sleep schedule.
7 things i’m DONE doing to my body 🫠
your physical health is directly related to your mental health! having the life you want means you have to take care of your body just as much as your mind 🫶 i’ve definitely been guilty of neglecting my body this year - so these are the things i won’t be doing anymore so that i can live my healt
carley ◡̈

carley ◡̈

290 likes

Hi guys, I’m so sorry I’ve been neglecting you over here on eliminate I really mean no harm by it. I am working on a lot right now just like like we all are you know we’ve got life we’ve got families. We’ve got things that we are building and all of these things but the things that I have posted he
Tamara🙏🏾

Tamara🙏🏾

3 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker

Chalie_Baker

167 likes

hi🩷🫶🏾
I feel like I’ve been neglecting lemon8 #grwm #viral #trending #morningroutine #unfiltered
Jasmine Alexis

Jasmine Alexis

1113 likes

Two neglected philodendron plants, an Emerald Green and a White Knight, are shown in their pots on a wooden floor, with the text 'Repot with me' overlaid.
A close-up of a sprawling Emerald Green Philodendron plant with green leaves, lying on a wooden floor, with the text 'Emerald Green Philodendron' overlaid.
A close-up of a White Knight Philodendron plant with green and white variegated leaves, in a white pot on a wooden floor, with the text 'White Knight Philodendron' overlaid.
Repot Two Plants I’ve Been Neglecting For Months 🤦🏼‍♀️
Today was a major glow-up day for these climbers! I mixed up a super chunky soil blend (potting mix + perlite + orchid bark + rinsed LECA) to give the roots tons of airflow and prevent them from sitting in compacted soil. LECA especially needs a good rinse to remove the dust and clay residue, ot
Chels ☀️

Chels ☀️

16 likes

Interesting Sims 4 packs
I’ve been neglecting sims for a while but i’m ready to get back into my game 🙃 i thought that i should maybe get some new packs to give my sims more to do! Here’s what i’m thinking. I’d love to start doing more sims content since thats what got me so popular on this app in the first place + i have
laysimone

laysimone

149 likes

NEVER do these 5 things to your natural hair❌🙅‍♀️
Full explanations of why I’d never do this 5 things!⬇ #SheaMoisturePartner 1. Wet hair: Leaving hair wet for excessive amounts of time can lead to hair breakage, because hair is more fragile & in its weakest state while wet. Hair that’s wet for an excessive time can also lead to scalp iss
Jewellianna

Jewellianna

8107 likes

Four hair care products are displayed on a dark surface against a green wall. They include a clear bottle of volume shampoo, two white bottles of intensive repair shampoo and conditioner, and a small golden bottle of hair oil.
Attempting Abbey Yung’s Hair Routine 🧴
Over the past 6 months, I’ve come to a realization: my hair needs some serious attention. As I’ve gotten older my hair has become more needy and, truthfully, I’ve been neglecting it, but now it’s time to get back on track using #AbbeyYung ’s hair method to hopefully restore my hair. Follow
Erin

Erin

28 likes

A person with long dark hair sits on a bed, facing away, next to a nightstand with a lamp. The image introduces "5 types of self sabotage" with a framed picture on the wall.
A person sits on a bed, holding their head with closed eyes, illustrating "mindset-based" self-sabotage, including overthinking, downplaying wins, and fear of success. A framed picture is visible.
A person in a bikini lies on a lounge chair by a pool, illustrating "lifestyle choices" self-sabotage, such as skipping rest, sabotaging routines, doomscrolling, and avoiding discomfort.
ways i’ve self sabotaged that almost ruined me
if i’m honest, i’m my own biggest enemy 🫠 which took me a while to realize, because self sabotage isn’t always obvious - ➡️ constantly learning more as an excuse to avoid starting is self sabotage. ➡️ perfectionism that delays progress is self sabotage. ➡️ cancelling plans you actually car
carley ◡̈

carley ◡̈

525 likes

Investing in me, daily 🤍
Yeah, they cost a little more… but so does neglecting your health. Lately I’ve been choosing better more whole, more intentional, more aligned with the life I’m building. These juices have been part of that shift for me. Soft life isn’t just aesthetics, it’s discipline, boundaries, and pourin
Jazzy Lady

Jazzy Lady

226 likes

I’ve been neglecting my Lemon8 posts, because I’ve been busy making stuff! It’s a vicious cycle!
Suzette Vida

Suzette Vida

2 likes

Lemon8 Keychain
So I got my Lemon8 Keychain finally! I’ve been neglecting my Lemon8 but thankfully they take good care of their creators!
FatGirlSlim

FatGirlSlim

94 likes

spring cleaning checklist 🌱🫧🌸
spring cleaning checklist 🌱🫧🌸 🎧 life reset it is the PERFECT time to do things that you’ve been neglecting (pull out your 2024 bucket list and revisit it please, it’s been waiting for you)! use the spring to refresh your mind and start the new szn fresh :) 🧼 spring cleaning you can’t have s
lia 💗

lia 💗

166 likes

Being “different” is your power
I guess I forgot to introduce myself on my last posts 😅 My name is Airiana! I’m a revert alhamdulillah. I am from Springfield, Missouri. I am married alhamdulillah with a baby girl. She’s two! Fun fact: I gave her an Arabic name before I ever became Muslim! Subhanallah.. I am married, my husband is
airianaloneice_

airianaloneice_

24 likes

Saturday morning vlog! We have neglected our backyard for far too long and I got tired of seeing it this way. I was convicted. The Lord has blessed us with a beautiful home and we need to steward it well 🥹 I hope this encourages you to clean that space you’ve been neglecting 🤍 #fyp #
_mamabrea

_mamabrea

8 likes

s1:e3 “what last week”
In this week’s episode… ✨ It was a super busy one... full of errands and appointments. Even on my busy days, my planner came with me to help keep me on track. Is it just me, or is juggling multiple hobbies actually really hard? Lately I’ve been neglecting reading and art because I’ve been hav
theequirkyblackgirl

theequirkyblackgirl

794 likes

🌿 Calling All Green Thumbs 🌿plant Hacks
i must admit I have a plant I've been neglecting, not purposely. I'm working on my green thumb this summer. Here are some hacks I used before to bring some life into it. Calling all gardeners to the comments for help also. Drop some hacks and plant recommendations. 🪴 Indoor plants are
Gem_ari🦋

Gem_ari🦋

321 likes

weekly nail care routine 💅🏽✨🌸
i've been neglecting my nails, so here's everything i'm doing on the road to healthy nails 💕 🧴 acetone apply acetone to a cotton round or lint free wipe and wipe nails. this provides a clean start for the rest of your routine! 🩷 nail clipper make sure to get a nail clipper WIT
danae' 🍒🍋‍🟩

danae' 🍒🍋‍🟩

318 likes

A person with dreadlocks and a black shirt lies with eyes closed. Text overlays read "Born to be Real Unfiltered & Unbothered" and "Lemon8 @chaka_ken," reflecting a personal, relaxed moment.
I’ve been neglecting Lemon8 for Threads
😅 Threads has me in a chokehold. Since when has talking to strangers felt so normal? They monetize too. Ppl actually follow back. It’s definitely a ViBe!
Kendra Jay

Kendra Jay

2 likes

Followers
I want you to know how much I love and appreciate you! I've been neglecting this app and want to get back to posting more! How has everyone's start to 2025 been?! Drop something awesome that's happened in the comments! ✨🫶🏼 #Lemon8Diary #lemon8challenge #newtolemon8 #newtolemo
AmazinglyAngela

AmazinglyAngela

4 likes

The Garden Diaries | Episode 5 Less glamorous day out. Harvested potatoes for the first time, they are soooo tiny 😭🤣 but I kinda just threw them out there one day just because and I’ve been neglecting my garden the last few weeks so not surprised. A lot of overdue pruning, cleaning, thinning ou
Kaila Jenice

Kaila Jenice

200 likes

A graphic titled 'My Quick & Easy Bedtime Routine' displays five products for a simple self-care routine: a facial cleanser, night cream, body butter, deodorant, and blemish patches. It outlines steps for cleansing, treating, moisturizing, body care, and relaxing, emphasizing a simple, effective routine for tired moms.
My Quick & Easy Bedtime Routine as a Tired Mom 🌙✨
Nobody talks enough about how hard it is to pour back into yourself after pouring into everybody else all day. By the end of the night, I be EXHAUSTED… mentally, emotionally, physically. But I’ve been learning that self care doesn’t always have to be this long luxury routine. Sometimes it’s j
Life W/ Leshia

Life W/ Leshia

91 likes

More Core Work...YES PLEASE
Before ya'll start cussing me out for this first pose...it's easier than it looks I promise 😆 🤣 It is like my favorite pose to stretch out your upper glutes and lower back...which you will really want to do after this workout! Buuuut there is another really good glute stretch at the end
Kalias Queen

Kalias Queen

34 likes

Neglecting my Kindle😭🫣
Been neglecting my kindle so bad. I’ve been buying more physicals lately. I had to set up a new rule. 4 E books a month. Because why am I paying for KU and not reading anything on KU? #kindleaesthetic #kindleunlimited #fyplemon8 #readers #readmorebooks
ChellysChronicles

ChellysChronicles

28 likes

Hobbies are so important
I’ve been working on this disco ball 🪩 and I just love sitting down and painting the colors. It takes my mind off the day and it’s so relaxing and calming. And I realize how important my hobbies are but yet sometimes I tend to neglect them. What is one hobby that you have been neglecting lately tha
Meg Elise

Meg Elise

13 likes

I needed rotala stems for a new aquarium, and this tank desperately needed a trim. I’ve been neglecting it for a while. #aquarium #plants #fishtank #aquascape
Nanoscape

Nanoscape

1 like

Sorry
I’ve been neglecting a lot of things lately. This app being one of them. I’m going to get back at it. I just have to figure out what my niche is on here. #sorryimback #confused #Lemon8Diary
Paige  🥰

Paige 🥰

2 likes

One thing I’m learning as a Mortgage Loan Originator If your body is tired your business eventually will be too This industry will have you sitting all day stressed out overthinking drinking too much caffeine eating whatever is quick barely moving your body and calling it grinding Meanwhi
Regina Nicole Carter

Regina Nicole Carter

18 likes

It’sSkincareTime
Lately I’ve been dealing with a lot physically, mentally, and emotionally, and I could honestly see it in my skin… breakouts, dryness, just not feeling like myself. I’ve been busy, overwhelmed, trying to stay consistent with everything, and I realized I can’t keep neglecting myself. So instead of i
Jhene Marie

Jhene Marie

115 likes

A woman in pink athletic wear and headphones poses in a gym, showcasing her hamstrings. Text overlay reads "3 EXERCISES FOR HAMSTRING GROWTH" and "Peach Gym". An arrow points to her hamstring.
A woman in pink athletic wear performs sumo squats with a barbell in a gym. Text overlay reads "1. sumo squats". The gym features pink walls and black equipment.
A woman in pink athletic wear performs hip thrusts with a barbell, using a bench in a gym. Text overlay reads "2. hip thrusts" and "Big Peach Gym".
the hamstring equation i swear by💪🏽
i LOVE a good hamstring pump! i’ve been working hard the past few years to grow them and i finally see it paying off! a few of my current favorites include: - sumo squats (landmine, smith machine, dumbell) - hip thrusts (landmine, smith machine, barbell, hip thrust machine) - single leg h
healthlifemorgan

healthlifemorgan

47 likes

THIS IS YOUR SIGN TO PUT YOU FIRST.
You’ve been showing up for everyone. Answering calls. Fixing problems. Being strong. Holding it all together. But let me ask you something… When was the last time you showed up for YOU? Not the rushed version of you. Not the tired version of you. Not the version of you that’s pouring fr
ElevatedByShell

ElevatedByShell

39 likes

things i’ve been loving this winter💌
#winteressentials #winterhappiness #loving #girlythings🎀💅🏻 #tipsforwomen
Liv♡

Liv♡

3 likes

House reset as a Sahm x2🧼
The house had been in need of a reset! I’ve been crocheting and neglecting some spaces for the sake of my money and my sanity. But I couldn’t look at it like this anymore. Glad I cleaned it up. It feels so much better 🤍
Frenchie 🤍

Frenchie 🤍

74 likes

✨ Self-care is not selfish, it’s necessary. ✨ If I’m being honest, I’ve been neglecting myself lately… so here’s to a morning just for me. 💆🏼‍♀️☕️🌸 #MorningRoutine #SelfCareJourney #TreatYourself #MentalHealthMatters #ResetAndRecharge
Paige Nicole Hickam

Paige Nicole Hickam

11 likes

A digital mood tracker journal template, overlaid with 'S.O.S' and 'Help me with a mood journal'. It features sections for date, gratitude, mood selection, stress/energy levels, water intake, daily intake, self-care activities, and reflections on what went well or didn't work.
I am looking for mood journal inspo!!
I have been neglecting to take my meds, which isn’t very helpful considering I’m supposed to be monitoring my moods (and I’ve been slacking for 2 weeks) I plan to use zinnia on my iPad. They have some templates but I wanna see what’s possible, so… if yall don’t mind sharing your (EMPTY) mood jo
ChrystianJaymes

ChrystianJaymes

1 like

The 7 Pillars of a Balanced Lifestyle
I’ve felt out of balance so many times in life — like I was pouring into one area but completely neglecting another. That’s when I realized… I needed to focus on these 7 key aspects to feel whole again. These 7 pillars are helping me create the life I want — one with balance, purpose, and intent
Daij

Daij

9 likes

Do you relate to any of these ADHD traits?
I was in the middle of a work task, but my mind had other plans. I literally zoned out and found myself daydreaming about this story that had been brewing in my head(I’ve been daydreaming since i was a teenager). I know it sounds weird, but I was so caught up in the narrative that I had to keep goi
Medjoue

Medjoue

8 likes

24 hours is enough…if you use them with intention.
The issue isn’t time. It’s how we divide it. Work without structure leads to burnout. Rest without purpose leads to stagnation. And neglecting what matters… leads to emptiness. Balance is not found — it’s created daily. 8 hours to build. 8 hours to rest. 8 hours to live with purpose.
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

387 likes

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