It’s Ebonii Biitxxh

114 followers

Follow

Follow

Follow

0 saved

10

Gym Girlies Be Like…

#gymgirlsoftiktok #mombod #fyp

2025/2/22 Edited to

The gym culture has evolved significantly, with various movements and trends that inspire individuals to embrace their fitness journeys. The #gymgirlsoftiktok community showcases a diverse group of fitness enthusiasts who share their experiences, workout routines, and body positivity messages. One notable trend is the celebration of the 'mombod,' which empowers mothers to feel confident in their bodies post-pregnancy. By sharing relatable content and supporting one another, these gym girlies foster a sense of belonging and motivate others to prioritize their health. Additionally, platforms like TikTok have made fitness more accessible, offering quick workout videos, nutrition tips, and transformation stories that resonate with a younger audience. With the hashtag #fyp, users can discover content tailored to their interests, encouraging them to get involved in fitness. Overall, the gym girlies movement is about community, empowerment, and creating a positive atmosphere for everyone on their health and wellness paths.

Related posts

Gym Tips For Gym Girlies

Best Gym Tips for Gym Girls 🙂 #gymideas #summerbod #bodytransformation #gymgirlie #healthylifestyle2024

931 likes

tips for gym era girlies 🏋🏾‍♀️💦🎀💪🏾

Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾‍♀️💦🥰 Save this and share with a friend 👯‍♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle

663 likes

FULL BODY WORKOUT for my shy girlies ✨

A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yourself! Choose a we

24.3K likes

3 TIPS FOR BEGINNER GYM GIRLIES

here to help a sista out, no gatekeeping 🤭💕 ♡ Follow a real workout plan. Stop letting TikTok decide your workout for the day!! Write down exercises you actually like & want to try and keep them in your Notes app, and build your workout plan. Train every muscle, not just the one you want t

180 likes

Gym routine for my new girlies

For each workout 1st set - 10 reps light but challenging weight 2nd set - 8-10 reps heavier weight 3rd set - 6-8 heaviest weight 4th set - weight from first set till failure Day 1 - Quads - Hip thrust - Leg press & calf raise circuit - Leg extensions - One leg RDL - Eleva

3350 likes

Helping fellow gym girlies >>>>

Was about to hit my set but you know I can’t say no to a good form check🫡💪🏽⚡️ . . . . #gymgirl #fitnessmotivation #gymtipsforbeginners #CableRDL #gymbestie

1076 likes

save these to your camera roll my gym girlies 🏋🏽‍♀️

#education #Lemon8Diary #gymbaddies #lemon8challenge #bodytransformation

1178 likes

app for my gym girlies

this isn’t sponsored, it is just an everyday staple in my gym routine

2431 likes

Image showing gym dumbbells with text overlay "Screenshots Every Gym Girl Needs!", indicating essential fitness information for women.

Four images illustrating different foot placements on a leg press machine to target specific quad muscles: low feet for overall quads and narrow feet for outer quads.

An anatomical diagram of glute muscles showing exercises like squats, lunges, hip thrusts, and kickbacks, categorized by their effectiveness in targeting upper, whole, or lower glute regions.

Gym essentials for the girlies🌸✨

Here are just a few gems I have saved in my wellness folder🤭..Save these screenshots as your go-to guide for gym motivation, workouts, meal ideas, and progress tips every fitness girlie needs!💗 Remember to listen to your body as you enter into your wellness journey!🫶🏽 • • • #gymgirlessentials

249 likes

A smiling woman with dark hair and a nose ring, wearing a grey top and dark jacket, with text overlayed: "7 SCREENSHOTS EVERY GYM GIRLIE NEEDS TO HAVE ON THEIR PHONE". Decorative light blue flowers and a pink heart emoji are also present.

A meal plan titled "HOW TO HIT 30g Protein / Meal + 30g Fiber / Day" with specific food examples for breakfast, snack, lunch, dinner, and dessert, detailing protein and fiber content for each.

A chart illustrating what to eat during each phase of the menstrual cycle: Menstrual, Follicular, Ovulation, and Luteal, with corresponding food recommendations and illustrations.

7 SCREENSHOTS FOR THE GYM GIRLIES ⚕️

Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you

1364 likes

Cardio & Gains: Beginner Gym Girlies Should Know

If you’re new to the gym and wondering if cardio is the reason your glutes aren’t growing… you’re not alone. I used to believe that running daily would help me “lean out” while building muscle — but all it did was leave me feeling weak and burnt out. What I didn’t realize back then is that cardio

22 likes

Gym girlies ✨

Want to grow those glutes? 🍑 Here’s the secret: follow me for more tips ✨ #GluteGains #BootyBuilding #GymTips #glutegrowthjourney #glutestrength

205 likes

Compression shirts for gym girlies 🕷️

#spiderman #Lemon8MadeMeBuyIt #fashionfinds #gymgirlie #compressionshirt #whatsinmybag

34 likes

A wide shot of a Costco aisle with shelves stocked with various products, featuring text overlays that read 'COSTCO WHOLESALE FINDS For the gym girlies'. A shopping cart is visible in the foreground.

A large display of Liquid I.V. Hydration Multiplier variety packs, featuring strawberry and golden cherry flavors. The product is described as an electrolyte drink mix.

A stack of 'Oats Overnight' high-protein oatmeal shakes in chocolate peanut butter banana and cookies & cream flavors, with text noting they are packaged overnight oats.

Costco Haul for the gym girlies!!

Took a little trip to Costco and couldn’t help but notice how many gym girlie approved items they carried!! Not to mention, these prices are so affordable especially since everything is sold in bulk. Does your Costco carry these items too?? Let me know if you want part a part 2! #costcohig

2082 likes

PT. 2 GYM ESSENTIALS FOR THE GIRLIES🌸✨

These are some cute pieces I found on amazon that I really love. They come in a bunch of different colors depending on your preference.💗💗 #gym #gymgirl #gymmotivation #gymlifestyle #workout #workoutclothes #sets #gymsets #gymgirltiktok

273 likes

A collection of hygiene products for gym use, including a pore perfecting toner, clinical deodorant, sensitive whitening toothpaste, glycolic acid toning solution, body lotion, body oil mist, and body butter.

A bottle of glycolic acid toning solution, recommended for weekly use on underarms and feet to brighten, exfoliate, and control odor.

A bottle of witch hazel pore perfecting toner, suggested for daily use to reduce sweat and control odor.

Hygiene products for the gym girlies

Here are a few of my tips on how to smell better even when I'm working out! Let me know if I need to include another one in the routine. #smellinggood #femininehygiene #hygieneroutine #gymhygiene #tipsforwomen

540 likes

Gym Info for my Gym Girlies

Where my tall girlies at? 🫣 I’m 5’9-5’10 depending on the shoes and day haha No one talks about how hard it is to grow legs and glutes being a tall girly 😭 #gyminfluencer #gyminfo #gyminformation #tallgirlfriendly #tallgymgirl

14 likes

WHERE MY GYM GIRLIES AT?

Hey ladies it's that time to get our bodies right for the summer. If your looking for a sign her it is! Let's go ladies we got this 💪🏾 #gymgirl #gymmotivation #gymroutine #gymworkout #absworkout #arms #lemon8fitness #lemon8creator #Lemon8PhotoStudio

12 likes

A woman in workout attire in a gym, with text overlay discussing how to deal with body acne, especially for individuals who sweat frequently.

A hand holds a bottle of exfoliating toner. Text describes cleansing after sweating and using the toner for regular exfoliation to remove dead skin and unclog pores.

A hand holds a container of pore pads. Text describes using the pads to unclog pores, smooth rough skin, and reduce buildup.

How I deal with body acne for gym girlies ❤️

Body acne can happen for many reasons like sweat, clogged pores, and buildup from products. When I started working out more often, I noticed that I needed a simple routine to help keep my skin clear. The first step is making sure my skin stays clean after workouts because sweat and bacteria can lea

21 likes

Fasting season tips for the Christian Gym girlies🙌🏾

Love to workout but also love to Honor God and the temple He gave you ❤️

11 likes

Tips for Beginner Gym Girlies 🌸✨

As someone who is proudly 20 pounds down & maintaining, I thought I’d drop some gems! ❤️ #gymbeginner #workingout #fitnesslifestyle #glutes #healthyhabits

44 likes

Glute Guide 💦🏋🏾‍♀️ Gym Girlies

#gymbaddies #bodytransformation #summerbod #lemon8 #lemon8fitness

321 likes

New to Lemon8! Here’s my first post! But if you’re in the gym, progress can be intimidating especially if your weeks fluctuate. Learning to lift in accordance to your cycle will help you so much! Sometimes I notice a difference of up to 30lbs and it always discouraged me until I realized why I co

402 likes

the gym girlies get it

#gym girly #gymgirlifestyle #gymaesthetic #gymgirlvibes #gymgirlie

248 likes

3 rules for the gym girlies

these are my top 3 fitness girly “commandments” if you will lol! Your biggest priority should be your nutrition, eating whole food sources from home, having balance and not restricting! Your second priority should be your overall activity level, it shouldn’t be on reaching perfection in the

879 likes

A woman in a black long-sleeve top and pink leggings takes a mirror selfie in a gym, with text overlay '7 SCREENSHOTS FOR THE GYM GIRLIE CONT'. Gym equipment is visible in the background.

An infographic titled 'MUSCLE BUILDING NUTRITION 101' explains the importance of caloric and protein intake for muscle growth, differentiating between catabolic and anabolic states, and providing protein intake guidelines and calorie formulas for men and women.

An infographic from @mazerfitness compares food ideas for 'FAT LOSS' versus 'MUSCLE GAIN', listing different options for liquids, fruits, protein, and extra calories.

7 SCREENSHOTS FOR THE GYM GIRLIES Part 2 ⚕️

"Hey baddies, I’ve got more juicy screenshots for you all! Don't keep the tea to yourself – share with a friend!" #remember youre a gym baddie #gymbaddies #gymlifestyle #gymmotivation #gym #gymgirl #unfiltered #healthylifestyle2024

562 likes

5 mistakes beginner girlies make in the gym

5 mistakes beginner girlies make in the gym #fyp #beginnergymtips #workout #gymgirlies #gymgirls

86 likes

Gym rat girlies!!

Where my gym girlies at?!! Hey what’s your favorite go to workouts to do? Me I love cardio! But lately I have been getting more into strength training and TUT it really gets me feeling more powerful and stronger. Also I love the after effects that it brings to my body ( being sore) lol call me craz

25 likes

Songs for Christian Gym Girlies

Just some of my favorite gym songs for my heavy lifting days. Or even on my afternoon hike days… or just any days really :) #christiangirls #christiangymsongs #christianworkoutplaylist #christianlifting #christiangirl #christiangirlies #workoutplaylist #liftingplaylist ⭐️Over

13 likes

🔥 Upper Body for Beginner Gym Girlies 💪🏽

Warm-Up (5–7 mins) • Arm circles (forward/back): 30 sec each • Wall or incline push-ups: 10 reps • Light dumbbell shoulder press: 2 x 10 • Band pull-aparts or air punches: 30 sec 💜💜💜💜💜 Superset 1: Chest + Triceps 1. Dumbbell Floor Chest Press – 3 x 10–12 2. Overhead Dumbbell Trice

149 likes

A woman in athletic wear holds a PVC pipe, illustrating a beginner-friendly full upper body workout. The text overlay introduces the workout for those needing gym guidance.

A woman in athletic wear holds a PVC pipe, demonstrating the start of a warm-up. The text instructs to warm up for 5-10 minutes using a PVC pipe for overhead slides.

A split image shows a woman performing 'around the worlds' with a PVC pipe, demonstrating shoulder rotation. The text explains this exercise for shoulder mobility and warm-up.

UPPER BODY WORKOUT FOR MY NEW GIRLIES IN THE GYM!

This workout can be done wether you’re in the beginning of your fitness journey or have been doing it for years, all that changes is the intensity. Do what feels comfortable and challenging for you. Don’t forget to spend time warming up and working on mobility not only to avoid injuries but get

22 likes

Podcasts For The Boss Babe Gym Girlies

Here are 6 of my favorite business or mindset podcasts to get your sweat-on to. 🎙️ Do you have one you love? Share it down below ⬇️ . . . #podcast #podcastrecommendations #podcasts #gymmotivation #gymgirl #bossbabe #business #personaldevelopment #mindset #shareyourtho

26 likes

A woman in black gym leggings and a matching top takes a mirror selfie, holding a pink phone. The text overlay introduces the topic: 'The best gym leggings as a bigger gym girlie imo'.

A woman in a brown long-sleeve top and leggings takes a mirror selfie in a bathroom. The text overlay describes CRZ Yoga leggings as 'So comfy and great pricing but the leggings slip which is annoying'.

Best leggings for thicker gym girlies

Just my opinion as someone who owns way too many 😅 #gym #legday #plussize #fitness #outfitsinspo

1224 likes

A close-up of a Star Trac treadmill console displaying workout metrics like time, distance, and calories. Overlay text asks 'BEGINNER GYM TIPS FOR THE GIRLIES? AKA ME' with a pleading face emoji. The Lemon8 username @biganna423 is visible.

Beginner Gym Tips for the Girlies (aka me)

Okay so I finally did it… I actually went to the gym instead of just wearing my workout set around the house like a fashion statement 😂. But now I’m in here like, “where do I even start???” 😭 So for my fellow beginners — drop your best gym tips for the girlies below 👇 Do I start with cardio or

14 likes

The gym girlies that get it😉

Curious about my fitness secrets? My workout routine & Supplement picks reveal it all 🫶 Unlock your potential with my proven strategy 💥 #certifiedpersonaltrainer #fitnessisyourbestaccessory #gym #couch

286 likes

Where my gym girlies??

#gym #blackgirllemon8

6 likes

Where my gym girlies ATT?!? #Lemon8Diary #gymlifestyle #gymroutine

33 likes

The gym girlies that get it😉

✨ Hey, beautiful people✨ Let me introduce myself, I'm Arianny, your newest friend in this awesome community🌈 I've been loving every second here, and I can't thank you enough for the warm welcome 💖 Let’s hit that 1k followers milestone together, fam 🚀💫 Love you all to the moon and back 🌙

300 likes

Gym girlies tap in 🤭

Comment with your last pump pic!! #gymgirl #gymgirlies #gym #gymtok #gymgirls

12 likes

Where my 5am gym girlies at? 🥰

I know that’s right! Crossing off things on my vision board 🫶🏾 #the gym 💪🏽 #workout 🏋️ #gymgirlie

9 likes

attention to all GYM GIRLIES !!

you wont reach goals if you get as much sugar as you do protein!! "The American Heart Association (AHA) has stricter limits and recommends that women consume no more than 6 teaspoons or 24 grams of added sugar per day and men stay under 9 teaspoons or 36 grams of added sugar per day."

556 likes

Gym girlies unite

Where my gym girls at 🥹🫶🏽 let's be friends #gymfriends #gym girly #gymgirlsoftiktok #gymshark women #gymbaddie

10 likes

down 3 lbs from my 1200 calorie deficit + intermitten fasting along with ladder app workouts with coach maia! 🫶🏾 i’m so proud of my journey!! eating is honestly the hardest part for me but being in a deficit allows you to eat whatever you like within your calorie parameters which is truly helping!!

97 likes

See more