Erin 🌺✨| Fitness Coach

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Working hard but not seeing glute growth? 🍑🤨

It could be because..

1️⃣ You’re not eating enough – Your glutes need fuel to grow! Make sure you’re getting enough protein + overall calories to support muscle growth.

2️⃣ You’re not lifting heavy enough – If you’ve been using the same weight for weeks, it’s time to level up. Your glutes need a challenge!

3️⃣ You’re not actually feeling your glutes work – Mind-muscle connection is key! Slow it down, focus on the squeeze, and make every rep count.

Save this for later & tag a friend who needs this reminder! 🔥 #GluteGains #BootyBuilding #TrainSmart #glutegrowth #gluteworkout

2025/2/26 Edited to

Understanding why your glutes won't grow can lead to significant improvements in your fitness journey. Ensure you consume enough protein and overall calories, as muscle growth relies heavily on proper nutrition. In addition, assess your weight training routine; if you've plateaued, consider increasing your weights to effectively challenge your glute muscles. Finally, developing a strong mind-muscle connection is crucial. Focus on the contraction during exercises to enhance the engagement of your glutes, making each rep count. By addressing these areas, you'll pave the way for noticeable glute growth and achieve your fitness goals!

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#rdlform #glutegrowingtips #gluteworkoutinspo #howtoworkout #glutetraining

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A woman in teal workout attire poses in a gym, highlighting her glutes with an arrow and heart graphics. The image promotes building a 'Glute Shelf' and is part of a glute-focused workout guide.

A woman in teal workout attire performs standing abductors on a gym machine, focusing on glute activation. She is wearing headphones and white sneakers.

A woman in teal workout attire performs a banded goblet squat in a gym, holding a weight plate. A resistance band is around her thighs, emphasizing glute engagement.

GLUTE MED + MAX GROWTH WORKOUT

Follow this workout to build your glute shelf: 🍑🔥 **hip mobility warm up** • hip thrust drop set (need a partner + no rest between sets) - what I did: - - set 1 = 285 for 8 reps - - set 2 = 235 for 6 reps - - set 3 = 185 for 6 reps - - set 4 = 135 for 10 reps • elevated reverse lunge

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How to Enter the BURN ZONE for GLUTE GAINS🔥🍑

🔥The "burn zone" refers to the sensation of burning in your muscles during a workout, typically associated with high-repetition, low-weight exercises. 🔥Going "until failure" means performing repetitions until you can no longer complete them with proper form. However when I think

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A woman in a gym mirror, wearing a brown sports bra and shorts, with text overlay "HOW I'M rounding out MY heart shaped GLUTES" and white outlines emphasizing her glute shape.

A woman from behind in a red sports bra and grey shorts, with text defining "heart shaped glutes" as wider in the lower hip, tapering at the top, resembling an upside-down heart.

A woman in a red sports bra and grey shorts in a gym, with text stating that building the Glute Medius (indicated by an arrow) helps achieve fuller heart-shaped glutes.

Working out for my glute shape 🤍🍑

*Disclaimer* My personal goal with working out my lower body is to achieve a certain body shape/aesthetic. If this is not your goal, you don’t necessarily need to know your glute shape or research exercises for your specific glute shape. This is just something to help me reach my personal goal of a

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