Erin 🌺✨| Fitness Coach

1836 followers

Follow

Follow

Follow

0 saved

3

10

Those random IG workouts aren’t helping you

There’s a reason I don’t post full workouts on my page…

Randomly picking workouts from Instagram or YouTube 5 minutes before your session isn’t an efficient way to train. Trust me—I used to do the same thing.

But if you want real results, you need a specific plan. One that aligns with your goals and allows you to track progressive overload—the key to building strength and seeing progress.

Doing the same structured workouts for weeks at a time (with small tweaks) is what gets you results. Not switching it up every time you hit the gym.

If you’re ready to train with purpose, click the link in my bio to grab a structured program designed to actually move the needle.

Need help figuring out where to start? Drop a 💚 in the comments or DM me! #fitnessforbeginners #fitness #fitnesscoach #buildabooty

2025/5/7 Edited to

Many people turn to Instagram for fitness inspiration, but the convenience of finding workouts online can be misleading. Mixing various random workouts can lead to inconsistency and lack of results. Instead of scrolling through countless videos, consider focusing on a structured workout regimen tailored to your specific fitness needs. A well-designed workout plan takes into account your goals, whether it's building strength, enhancing endurance, or improving flexibility. For optimal results, workouts should be progressive, meaning they increase in intensity, duration, or difficulty over time. This principle of progressive overload is vital for muscle growth and strength improvement. Additionally, tracking your workouts provides insight into your progress, allowing you to make informed adjustments to your routine. If you're unsure where to start, seek guidance from fitness professionals or consider following a proven program. Engaging with a fitness coach can also keep you accountable and motivated. Transform your fitness journey by stepping away from random selections and moving toward intentional, goal-oriented training.

Related posts

Minimize Your Hip Dips with these Workouts 🏋🏾‍♀️💪🏾🔑

For the girlies who struggle to love their hip dips, just know it's completely okay to feel that way. You cannot change the natural shape of your hips but you can sure do certain workouts to minimize the appearance of your hip dips.💪🏾👏🏾 I personally struggle to accept my hip dips especially

4201 likes

A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."

Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.

Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.

Stairmaster Workouts to Burn Belly Fat & Build Abs

The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to

1773 likes

Back/Arms & Thigh/Glute Workouts

These are great for those who like to stay at home and workout. And yes, they actually work! These are my go to workouts to keep my arms small and back NICE!! #armsandbackworkout #legsandglutesworkout #10minuteworkout #lemon8challenge #summerbod @Lemon8 Fitness

4262 likes

A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.

A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.

A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.

6 day split + workouts to build and tone

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

1558 likes

Minimize Your Hip Dips with these Workouts 🏋🏾‍♀️🔥✅

For the girlies who struggle to love their hip dips, just know it’s completely okay to feel that way. 😌 I personally struggle to accept my hip dips especially when I lose weight. That gap around my thighs makes me feel uncomfortable at times 😣. What I’ve learned over the years is that hip di

7973 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8728 likes

A dark image with text overlaying a black arm trimmer and a floral background. The text reads "at home ARM SLIMMING WORKOUTS & TIPS" and mentions "SWEET SWEAT ARM TRIMMER" along with the user handle and platform.

A white background with black text outlining an arm workout routine that requires no equipment. It lists exercises like arm circles, tricep dips, plank ups, and push-ups with suggested sets and repetitions.

A white background with black text detailing an arm workout routine using dumbbells. The exercises listed include bicep curls, overhead tricep extensions, shoulder press, and lateral raises, each with suggested sets and repetitions.

AT HOME ARM SLIMMING WORKOUTS & TIPS

Let's talk arms – you know, those things we have a love-hate relationship with? 🤷‍♀️ Yeah, those. If you've ever waved and felt your arm jiggle like it's trying to say hello back, then you're in the right place. I've been there, rocking long sleeves in the sweltering summer heat

1845 likes

Workouts that transformed my body

Hi I’m Bayleigh! I’m New to Lemon8 and this is my first post! I hope I can inspire those who come across my page. Reach out to me if you need any advice💕 Something I love: Working out #Lemon8Diary #lemon8fitness #glutetransformation #gluteworkout #gymgirl #fitnessmotivation #Fitness

4224 likes

A woman in a blue tie-dye sports bra and shorts stands with hands on hips, outlined in black, with text 'PILATES ARMS workouts' overlaid, introducing an arm workout routine.

Two split images show a woman performing 'In n Outs' with dumbbells. The left shows dumbbells at her sides, and the right shows them extended forward, with text 'In n Outs 3 sets of 10 reps'.

Two split images show a woman performing 'Arm Raises' with dumbbells. The left shows dumbbells in front of her thighs, and the right shows them lifted straight up, with text 'Arm Raises 3 sets of 10 reps'.

Pilates Arms Workouts💪🏼🩰

Here are my favorite arm workouts that I’ve been loving lately for those “Pilates arms” look! You don’t need to go to a Pilates class for Pilates arms. Just grab some dumbbells and do the following exercises! 💪🏼 •In n Outs 3 sets of 10 reps For this workout you put the dumbbells are your sides an

123 likes

Workouts to grow your glutes 🍑🔥

Everybody wants to grow their glutes or at least tone them, but let’s make sure we’re doing it with intention. There are 3 parts to the glutes so there are specific workouts that target those specific areas! You target upper glute workouts to target your shelf, side glute workouts to target you

870 likes

Lower Stomach Workouts 🏋🏾‍♀️

A Moment of Honesty “One of my biggest lessons this year: it’s okay to enjoy your own company and connect with people from different walks of life. I knew I was never meant to fit in—I’ve never really felt at home in any group and often felt like I had to force it. But as a 34-year-old woman, I’

3610 likes

A collage featuring a person on a treadmill with multiple images of Taylor Swift in various performance outfits. The title reads 'Taylor Swift Eras Tour Treadmill Workouts' with 'Treadmill Workouts' highlighted in a white box.

A 30-minute Taylor Swift treadmill workout plan is displayed over an image of Taylor Swift on stage with confetti. The plan lists songs, durations, incline, and speed settings for each segment.

Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.

Lose Weight with ✨Taylor Swift ✨Treadmill Workouts

Notes: ✨Adjusting Workout Order, Incline, and Speed✨ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh

507 likes

Workouts-protein- Compound Exercises🍑🍒

✨A general guideline✨ 🫶🏻Glutes, legs, and back: 2-3 times a week with 3-4 exercises for each, 3-4 sets of 8-12 reps. 🫶🏻Arms and shoulders: 2 times a week with 2-3 exercises for each, 3 sets of 8-12 reps. 🫶🏻Core: 2-3 times a week with various exercises (I like to do 5-6), 3 sets of 12-20 re

1449 likes

A woman in a white crop top, blue shorts, and headphones poses in a gym, looking over her shoulder. The image has text overlayed: '4 GLUTE WORKOUTS you should NEVER SKIP' and 'Lemon8 @juliadorsey'.

A woman performs barbell hip thrusts in a gym, with her upper back supported on a bench. Text overlays indicate 'HIP THRUSTS' and '3/4 sets 8-10 reps per set', along with 'Lemon8 @juliadorsey'.

A woman performs Bulgarian split squats with dumbbells in a gym, with one foot elevated on a bench. Text overlays read 'BULGARIAN SPLIT SQUATS', '3 sets 8-12 reps (last 2 sets drop the weight and finish off till failure)', and 'Lemon8 @juliadorsey'.

4 GLUTE workouts you SHOULD NEVER skip 🙏🏻🍑✔️

When it comes to glute growth, these are my ride-or-die moves that I never skip. 🍑 1. Hip Thrusts- The ultimate glute builder. Whether it’s going heavy or burning out with high reps, hip thrusts are non-negotiable for me. Nothing else lights up my glutes quite like these. 2. Bulgarian Split

293 likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.

This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.

This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.

Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room

Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi

759 likes

A woman in a white sports bra and grey shorts takes a mirror selfie in a gym with pink lighting. The image has a text overlay that reads "FAT BURNING CARDIO WORKOUTS."

A woman in a white sports bra and grey shorts walks on an incline treadmill in a gym. Text overlay provides incline walking workout details: 12:3:30, 15:3:20, 10:2.5:25, aiming for a minimum of 100 calories burned.

A woman in a white sports bra and grey shorts is on a Stairmaster machine in a gym. Text overlay describes Stairmaster intervals: switch between two levels (e.g., 6 and 8) every minute for 10-15 minutes, burning a minimum of 100 calories.

FAT BURNING CARDIO WORKOUTS!

here are 2 cardio workouts to try if your looking to spice up your cardio routine and want to lose some body fat! Incline walking: this is a great workout if you’re a beginner as it burns lots of calories yet is sustainable and practical. You aren’t overly fatigued at the end of the workout yet

500 likes

A person's legs with blue ankle weights are shown against a blue sky and green trees. The image features the text 'Ankle Weights Workout for a smaller waist', indicating a workout focused on core stability and endurance.

A person performs a Side Knee Plank exercise on a pink yoga mat outdoors, wearing ankle weights. The text overlay specifies 'Side Knee Plank 3x15' as part of a workout routine.

A person demonstrates a Plank Leg Raise on a pink yoga mat outdoors, wearing ankle weights. The text overlay indicates 'Plank Leg Raise 3x15' for the exercise.

Easy workouts you can do at home

Grab your ankle weights and complete this slim waist, thick thighs workout: Side knee planks 3x15 Plant Leg Raise 3x15 Side plank Crunch 4x20 Side Plank Leg Raise 3x20 V-Ups 4x15 Flutter Kicks 3x20 Bicycles 3x20 Rest Ankle weights improve your core’s stability. The added weight challen

1288 likes

The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1734 likes

stretches I do after my lower body workouts 🦋

MORE INFO BELOW: List of Stretches in Video: - quad stretch + forward lean (30 second hold each leg) - knee hugs (30 second hold each leg) - lunge + hip flexor stretch (30 second hold each leg) - kneeling hammie stretch (30 second hold each leg) - splits (I sit in this position for 2 minute

1294 likes

A woman with her back to the camera is seated at a gym machine, holding a bar behind her neck. Text overlay reads 'MY FAVORITE UPPER BODY MACHINE WORKOUTS'.

Two split images show a woman performing seated cable rows. The left image shows her pulling the handle towards her, and the right shows her extending her arms. Text overlay indicates 'SEATED CABLE ROWS 10 REPS 3 SETS'.

Two split images show a woman performing lat pulldowns. The left image shows her arms extended upwards, holding the bar, and the right shows her pulling the bar down to her chest. Text overlay indicates 'LAT PULL DOWN 10 REPS 3 SETS'.

MY FAV UPPER BODY MACHINE WORKOUTS💪🏽

heyy yall here are some of my machine only favorite upper body workouts that helped with those back and arm gains 💪🏽 -First we got seated cable rows. These are great for hitting those back muscles and not too difficult to do either especially for beginners! - Second, lat pull down! Don’t ever sk

257 likes

Top Round 🍑 & Toned Body Workouts✨ Dumbbells Only✨

If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res

354 likes

workouts that will give you an HOURGLASS!

Don’t underestimate back excersizes, prioritize those and then your glute workouts!! #workouts #lemon8diarychallenge #storytime #tipsandtrick #Hourglass

1475 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.

Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.

This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

250 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

371 likes

Workouts I recommend

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

342 likes

Workouts to Make Your More ✨Feminine✨ Inside & Out

Are you avoiding the weights section of your gym, sticking to the same cardio routine every time? It’s time to take a step into the weight room and discover how lifting can make you feel more feminine, confident, and empowered—inside and out. Here’s why and how to start! ✨ WEIGHT TRAINING FOR FE

744 likes

What workouts I do as a plus size girly

So, to start I weight almost 300 pounds at 5’5 and I’ve recently developed a love for working out. Im still working on my gym split but I go 3-4 days a week. I’m also just starting out my journey and throw random cardio in when I feel like it ~Leg Day~ {these start my gym week} • Stretch for

521 likes

Mistakes You’re Making in Your Glute Workouts🍑

Let's dive deeper into each point: 1️⃣Diversify Your Movements for Functional Strength: 🍑It's easy to get stuck in the rut of linear movements, but our bodies thrive on variety. 🍑Incorporating multi-planar movements not only challenges different muscle groups but also enhances ove

391 likes

A person's torso in a grey sports bra and pink shorts, holding a pink tumbler, with text "FASTED WORKOUTS that changed my life" overlayed.

A woman in black workout attire sits on a yoga mat in a gym, taking a mirror selfie, with text describing Pilates as a perfect fasted workout.

A shadow of a person holding a phone on a concrete surface, with text promoting "HOT GIRL WALKS" as a fat-burning workout.

best fasted workouts for fat burn 💗

LADIESSSSSS! if you are trying to get rid of the skinny fat, the flabs, sculpt and tone.. fasted workouts are where it is at! i have multiple posts covering #intermittentfasting , from what is it, the different types, benefits, etc!! please comment if you need help finding them🫶🏼 my FAVOR

1355 likes

No gym 30min workouts

Hey y’all!!! Here is a few workouts that is helping me lose my stomach and shrink my waist. #busymomfitness #blackmomworkout #getfitfromhome #fit #Fitness #fitnessjourney

165 likes

“Ever wonder why your workouts aren’t giving you t

Ever wonder why your workouts aren’t giving you the results you want, even though you’re putting in the time? 😣 I used to feel the same way. I was hitting the gym hard, doing the standard exercises, but something was missing. My glutes and legs weren’t shaping up like I wanted. That’s when I rea

40 likes

If floor workouts aren’t your thing, this 5-day standing abs challenge is 4u

#StandingAbs #BeginnerWorkout #HomeWorkout #CoreWorkout #FitnessJourney “Day 1 of our 5-day standing abs challenge! Today we’re doing standing knee crunches. Bring your knee up and crunch your core. If you’re a beginner, go at your own pace. Remember, you don’t need to be perfect—y

2 likes

Summer workouts

#summerworkout #summerbodyworkout #summerworkoutchallenge #workoutfitideas #workout 🏋️

1 like

The girls getting results aren’t doing random workouts. 👀💕

Results usually come from boring habits done consistently. ✨ The fitness habits that actually work:• strength training regularly• walking more• prioritizing recovery• eating enough protein• staying consistent even when motivation disappears You do not need the most extreme routine in the gym.

56 likes

A pair of white sneakers, black dumbbells, and a water bottle on a dark surface, framed by flames and snowflakes. The title "How to Properly WarmUp & Cool Down" is prominently displayed with a lemon icon.

Text outlines warm-up and cool-down routines for walking, including dynamic and static stretches. A smartwatch displays a "Time to Walk Dolly Parton" workout, indicating a 25-minute duration.

Text details warm-up and cool-down routines for running, listing dynamic and static stretches. A smartwatch shows "Outdoor Walk" and "Outdoor Run" workout options with open goals.

Get the MOST Out of Your Workouts by Warming Up❤️‍🔥❄️

If you're looking to get the most out of your workouts and avoid unnecessary injuries, you've got to nail your warm-up and cool-down routines. Trust me, these steps are non-negotiable if you want to stay in the game and feel great. Let me break it down for you in a simple, no-BS way. ‼️W

846 likes

My Real Glow Up Routine 🌸 (Workouts + Daily Life)

Not just a “glow up” — it’s a full mind, body & vibe reset 💅✨ Here’s what’s been helping me feel and look my best lately👇 Workout Glow-Up Plan 💪 Move your body daily (my fave workouts included!) Eat nourishing foods 🌿 Be kind to yourself — glow ups take grace, not pressure 💖 Day

232 likes

An anatomical illustration of glute and leg muscles showing a '4 Weeks Rounder Butt Challenge'. It details five exercises: Leg Raises, Glute Bridges, Lunges, Donkey Kicks, and Leg Glute Bridges, each with a recommended 3 sets of 15 repetitions, targeting glute and leg development.

✨✨Glute Workouts for round booty✨✨ 🍑 💯

🍑 Get Your Booty Pumped! 🍑 Hey fitness enthusiasts! 💪 Are you ready to sculpt and strengthen that peachy booty? 🍑💥 Join me as we dive into some killer booty exercises that will leave you feeling strong, confident, and ready to conquer the world! 1️⃣ Squats: The classic booty builder! Drop it

9838 likes

A woman in athletic wear holds dumbbells in a gym, with text overlay 'Core Workouts For Every Body Type Deep Core Exercises & Tips ONE STEP CLOSER TO VISIBLE ABS!'

Text explaining 'Understanding Body Types' and detailing the 'Skinny with Minimal Muscle Mass' body type, including its challenges and focus, with a silhouette icon.

Text describing 'Skinny-Fat', 'Lean with Moderate Muscle Mass', and 'Muscular but Lacking Core Definition' body types, each with challenges, focus, and a silhouette icon.

Deep Core Workouts: Visible Abs for All Body Types

Achieving visible abs is one of the most coveted goals in fitness, but it’s also one of the most misunderstood. Many factors—such as genetics, body composition, and how your body stores fat—can influence how and when your abdominal muscles become visible. While not everyone will develop the sam

113 likes

How I cycle sync my workouts for balanced hormones

As females, our hormones fluctuate a lot during our cycle! And working out in tune with your cycle can make a huge difference in your health. There is no “exact” way to cycle sync as everyone’s bodies are different and everyone may feel different in different phases of each cycle. What it r

66 likes

glutes and hamstrings workouts

some people asked for my workout routine on glutes so here yall go! if you want quads let me know:) edit : in the hipthrust disclaimer i meant to put 110lbs or lower not 10lbs #legsandglutesworkout #legday🍑 #glutesandhammies #legworkouts #unfiltered #summerbod

427 likes

At Home Workouts Using Apple Fitness +.

This was my workout plan for month 2 of using Apple Fitness + Monday-Saturday. Each plan is 4 weeks(one month)and gets longer and more intense each month. This is just what I did. You can use my plan or create your own. As long as you’re moving your body! // #applefitness #applefitnessplus #w

52 likes

A YouTube channel page for 'growwithjo' shows a smiling woman in workout attire. The channel has 7.37M subscribers and offers free fun fitness videos, perfect for beginners, uploaded every Saturday.

A YouTube video thumbnail shows a woman seated in a chair, demonstrating an exercise. The video title is 'THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated Beginner L...' from 'Senior Fitness With Mere...' with 224K views.

Rheumatoid Arthritis Friendly Workouts

I have been living with an official RA diagnosis for 9 years now. Flairs are pretty rare now thankfully, but I have found that I really can’t do any hard workouts like HIITs or even some weight lifting. These are a few of my favorite workout videos I do at home. I normally do Growithjos chair wor

23 likes

See more