Erin 🌺✨| Fitness Coach

1832 followers

Follow

Follow

Follow

1/2

0 saved

3

10

Why I try to avoid artificial sweeteners

⸻

For a long time, I didn’t think twice about what was in my protein powders or pre-workouts.

As long as it fit my macros, I thought I was doing it “right.”

But I was constantly dealing with bloating, digestion issues, and inflammation—things I just accepted as normal.

Eventually I started paying more attention to the ingredients, especially all the artificial sweeteners and fillers. Once I began switching to more natural options—like stevia, monk fruit, or skipping the sweeteners altogether—everything changed.

Less bloating. Better digestion. Clearer mind.

Now I’m way more intentional with the supplements I choose. Not just for the sake of aesthetics or macros—but because I care about how my body feels.

You don’t have to settle for feeling uncomfortable just because something is labeled “fit” or “healthy.”

Look at the ingredients. Your body will thank you for it. 🤍

#TheCoveMethod #FaithAndFuel #WholeFoodFirst #NaturalSupplements #WomenInFitness #GutHealthSupport #FaithBasedFitness #ChristianWellness #HealingFromTheInsideOut #BalancedFitness #StrongAndNourishe

2025/6/3 Edited to

Artificial sweeteners have become prevalent in many weight loss products and health foods, often marketed as healthier choices. However, these sugar substitutes can disrupt gut health and lead to cravings for sweet foods, potentially causing long-term digestive and metabolic issues. Instead of opting for artificial sweeteners, consider natural alternatives like stevia, monk fruit, or simply reducing sugar consumption. Research highlights that natural sweeteners may have additional health benefits beyond just sweetness. It's crucial to examine labels and understand the impact of ingredients on our body. Switching to whole food ingredients can promote better nutritional outcomes, leading to improved physical and mental well-being. Moreover, increasing awareness of gut health emphasizes the importance of supporting your digestive system. Probiotics, prebiotics, and fiber-rich foods play a key role in maintaining a balanced gut microbiome. Prioritize clean eating and avoid processed foods laden with artificial flavors and sweeteners for a healthier lifestyle. Remember: what you consume matters significantly for your overall health.

Related posts

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.

Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.

Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.

How to Reset Your Digestive Health & DeBloat Fast✨

Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca

3493 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.5K likes

Hacks to flatten your stomach asap! 🤌

Bonus hacks: Avoid Sugar and Liquid Calories Sugary drinks (even “healthy” juices) spike insulin and promote belly fat. Try lemon water or black coffee instead. #healthylifestyle #flattentummy #lemon8wellness #glowup #bloatingtips

206 likes

If you have to poop IMMEDIATELY after eating, it’s not because the food just moved straight through you. What’s happening is the gastrocolic reflex — when food hits your stomach, your body senses incoming volume and essentially prepares to “make room.” It stimulates the colon to contract and mov

721 likes

A shopping cart in a grocery store aisle, filled with various food items. An overlay reads 'ingredients to AVOID for hormone health,' highlighting the article's focus on food choices for hormonal well-being.

A comparison of two sausage products in a grocery store. One organic chicken sausage is marked with a check for 'no preservatives or artificial ingredients,' while turkey sausage links are marked with an X for containing 'preservatives artificial dyes added sugar.'

A comparison of two oat milk products. An organic oat milk is marked with a check for 'no seed oils no gums,' while another oat milk is marked with an X for containing 'seed oils fortified gums & thickeners.'

ingredients that negatively impact hormones

Processed food at the grocery store can negatively impact our hormone health. These processed foods contain ingredients that disrupt gut health & can cause hormone imbalances. Here’s what to look out for!! preservatives: can impact gut health which impacts hormones & inflammation a

1102 likes

This image categorizes carbs for weight loss into healthy (e.g., whole wheat, oats), fast (e.g., white rice, pasta), and unhealthy (e.g., donuts, pizza crust), with calorie information. It advises to eat healthy carbs, moderate fast carbs, and avoid unhealthy ones.

This image classifies protein sources for weight loss into good (e.g., boiled egg, chicken breast), moderate (e.g., pork tenderloin, salmon), and to avoid (e.g., porkbelly, fried chicken), including calorie counts.

This image lists fats for weight loss, advising moderation for healthy fats like avocado and olive oil, and avoidance for unhealthy fats such as margarine, fried foods, and cream cakes, with nutritional details.

The Ultimate Weight Loss Formula🌟

Diet + Exercise + Lifestyle Habits — here’s the ultimate summary! 🔥 ✅ Diet 1⃣ Carbs 🔥 Focus on whole grains. You can have small amounts of clean fast-digesting carbs, but try to avoid low-quality carbs like fried rice or instant noodles. 2⃣ Protein 🔥 Protein is crucial during weight loss. Some

967 likes

Tips for Period Discomforts😣😩

I know that I get really bad bloating when I’m on my period and I have been taking some really good food foods and avoiding a lot of bloating triggers. Premenstrual bloating is a common symptom, often caused by hormonal shifts that lead to water retention and digestive changes. Here are some wa

1400 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

347 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋

As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto

905 likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.

A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.

A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.

Naturally Cleanse Your Gut and DeBloat🌱

Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.

8535 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

781 likes

An infographic titled "HOW TO DEBLOAT IN 7 DAYS (Naturally)" shows a bloated abdomen. It lists foods to cut (sugar, cheese, soda, sweetener, gluten) and foods to add (ginger, chia seeds, pineapple, fennel, cucumber) for debloating, alongside a reminder to drink 2-3L of water daily.

Decrease your bloating

7-Day Debloat Plan Every Morning (Days 1–7) • Start with 16–24 oz warm water • Add fresh lemon or ginger if you like • Wait 20–30 minutes before breakfast • Take a 10–15 minute walk if possible Walking is one of the best ways to move trapped gas and support bowel movem

6 likes

Save/bookmark for next time you’re shopping! If this is helpful, let me know! What to avoid with the ingredients: Added sugars: sugar, cane sugar, dextrose, syrups, glucose. Simple carbs that spike blood sugar: maltodextrin, modified starches (corn, tapioca, etc.). Artificial sweetene

2331 likes

Foods to Avoid for Blood Type AB

Blood Type AB digestion is uniquely sensitive. Certain foods can trigger inflammation, mucus buildup, and nervous system imbalance. In this guide, we cover foods Blood Type AB may want to avoid to support: • Gut balance • Hormone regulation • Reduced inflammation • Nervous system calm Ge

7 likes

Resetting your gut is key to better digestion

A healthy gut can improve digestion, energy levels, and even your mood. Here are some simple steps to get started: - Avoid gut irritants like processed foods, alcohol, and added sugars. - Add probiotics with fermented foods or supplements to your diet - Eat more fiber to fuel your good g

78 likes

Artificial Sweeteners  & The Dangers

Artificial Sweeteners & The Dangers 🔥 THE FIT DIESEL APP 🎯 3-Week FREE Trial — no credit card, no contracts. 30+ yrs experience for beginners → elite athletes. Train smarter. Eat more. Burn fat. Build muscle. Science-based workouts, meal planning, macros, women’s support & enduran

0 likes

The image compares an energy drink can, labeled 'TROPSICLE,' with a glass jar containing a pink beverage and a blue straw, identified as 'The Viral Cortisol Cocktail.' Text suggests a switch from the canned drink to the cocktail for energy.

Why I stopped drinking Alani’s & switched to this

I used to start my mornings with an Alani… and like clockwork, I’d be ready for a nap by 2pm. Sure, it gave me a burst of energy, but it never lasted. My mood tanked, my cravings kicked in, and I’d be reaching for more caffeine just to make it through the day. When I finally looked at the ingre

690 likes

Sugar Craving Hacks

If sugar cravings keep showing up, it’s not because you’re weak — it’s usually your blood sugar + nervous system asking for support. Here’s what actually helps: Save this for later 🤍 🥑 Eat balanced meals Pair carbs with protein + healthy fats to avoid blood sugar crashes that trigger crav

619 likes

A person in black athletic wear, including a sports bra and shorts, is sitting on a yoga mat. The image has a text overlay that reads: 'How to Naturally Reduce Bloating & Slim Your Waist'.

A plate of food, likely poached eggs on toast with greens, is shown with text listing common bloat triggers: carbonated drinks, too much salt, eating too fast, and artificial sweeteners. An inset shows a food analysis interface.

A glass of water with ice is shown, emphasizing the importance of hydration for reducing bloating. Text advises drinking enough water, adding lemon or mint, and shows a water intake tracker with a daily goal of 2000 ml.

How to Naturally Reduce Bloating & Slim Your Waist

Ever feel like your jeans suddenly don’t fit by the end of the day? That’s bloating—and it’s super common. The good news? You don’t need harsh detoxes or extreme fixes. You just need to support your gut and gently reset your habits. 🌿 Here’s how I reduce bloating and naturally slim my waist: 💧

80 likes

This image introduces foods to avoid for Type A blood types, including red meat, dairy, and flour, which may slow digestion, increase mucus, or trigger inflammation. It highlights supporting digestion, reducing inflammation, and calming the gut.

This image advises Type A blood types to avoid or limit red and processed meats like beef, pork, and bacon. It explains that lower stomach acid can make these harder to digest, leading to bloating and inflammation.

This image recommends Type A blood types avoid dairy products such as cow's milk, cheese, butter, and ice cream. These can increase mucus, burden digestion, and trigger sinus or gut symptoms.

Foods to Avoid for Type A Blood Type

If you have Type A blood, certain foods may slow digestion, increase inflammation, and create mucus in the body. Type A systems often thrive on lighter, plant-forward foods and can struggle with red meat, dairy, and highly processed ingredients. In this guide, we cover the top foods Type A bloo

14 likes

Speedy Glute-Growth Tips ✨✨ To Get Snatched ASAP 🙌

Hii I want to start acknowledging that everyone is different with different bodies, genetics, access, backgrounds, etc. These are the tips that worked for me personally!! 😊 I’ve always had a high metabolism and seen as skinny but never curvy or thick just petite (I’m 5’0). I still need to work on m

4 likes

Foods I DON’T feed my kid and why

Hot Take: I Don’t Let My Kid Eat These Foods (Most of the Time 👀) Ok, hear me out- this doesn’t mean never, it just means I try to limit these things because I personally think they’re not great for little bodies (or adult bodies too lol): 🚫 Chemical dyes – linked to hyperactivity + just unne

391 likes

Foods I avoid for better hormone balance

Once I cut out a few of these, my mood and skin literally thanked me. Not perfect, just better 🌿 #hormonebalance #runica #wellnesshabits #healthytips #lemon8health

114 likes

A person holds a bowl of food containing quinoa, ground meat, and vegetables. The overlaid text states 'food to avoid on a CANDIDA CLEANSE,' introducing the topic of dietary restrictions for a yeast infection.

A grocery basket in an aisle displays items like smoothie packs. Overlaid text lists sugar and carb-rich foods to avoid for a Candida cleanse, including white flour, pasta, rice, bread, candy, and syrups.

A person holds a shopping basket containing various packaged goods in a store. Overlaid text lists processed foods to avoid for a Candida cleanse, such as frozen pizza, chips, cereal, ice cream, and artificial sweeteners.

food to avoid for Candida infections

Changing what you eat can positively impact a Candida (yeast) intention!🥹 Candida use carbs to survive so if you take away their fuel some die off reducing symptoms! This is called the “Candida diet” and it consists of mainly cutting out carbs and processed foods. Here’s what to avoid:

170 likes

How to Balance Your Hormones Naturally! 🌿✨

Feeling tired, bloated, moody, or struggling with weight gain & irregular periods? These could all be signs of hormonal imbalance—something many women experience without even realizing it. The good news? You don’t need extreme diets or medication to support your hormones! Small, daily habits ca

184 likes

A dark background with text overlay: 'Foods to Avoid on your MENSTRUAL CYCLE WHY THEY WORSEN YOUR SYMPTOMS & BETTER SWAPS FOR YOUR BODY'. Pizza slices, tomatoes, and a small bowl of white powder are visible.

Four images show 'Sugary Foods & Artificial Sweeteners' to avoid: candy bars, soda cans, baked goods with added sugars, and sugar-free gum. The text explains they spike blood sugar, worsen PMS and cravings.

Four images display 'Better Swaps for Sweets': 70% dark chocolate, dates with almond butter, fruit smoothies with cinnamon, and frozen berries with coconut whip.

Foods to Avoid on Your Period & Suggested Swaps🍋

Feeling extra bloated, tired or moody during your period? It might be WHAT you’re eating – not just your hormones. Here are 4 types of food categories that can make symptoms worse (and what to eat instead). A few few simple swaps can ease bloating, balance, your mood, and reduce those intense c

74 likes

Clear protein ( no artificial sweeteners)

#clearprotein #highprotein #lowcaloriedrinks #caloriedefict @cleansimpleeats

124 likes

ingredients I try to AVOID for my family!

hello ◡̈ As a health conscious mom, I've come a long way from my childhood diet of ramen noodles, hot Cheetos, Doritos, and Hostess snacks. Becoming a mom made me realize the importance of wholesome ingredients for my son's well being and of course my own as well. Now, I actively try to a

97 likes

A vibrant image of pink dragon fruits with the title "SUMMER FRUITS TO IMPROVE GUT HEALTH & BLOATING" and Lemon8 branding.

Dragon fruits, one sliced open, with text highlighting its benefits as a "Sexy Prebiotic Queen" for gut health, hydration, and skin.

A close-up of pineapples with text describing pineapple as "The Digestion Enzyme Diva" due to its bromelain, anti-inflammatory properties, and other benefits.

Fruits to Help DeBloat & Flush Out Your Gut 🥭🍒🍑🍈

I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall ✨vibe✨. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:

1396 likes

The image shows a grocery store aisle with various pre-packaged fresh fruits and desserts, with text overlayed stating "why you should avoid SUCRALOSE (artificial sweetener) for gut health."

The image displays two iced coffee drinks and avocado toast, with text explaining that artificial sweeteners like sucralose can cause inflammation and impair intestinal barrier integrity, negatively impacting gut health.

The image features bouquets of flowers in a store, with a list of common products containing sucralose, such as diet sodas, sparkling waters, sugar-free sauces, and various 'sugar free' or 'light' food items.

Avoid this artificial sweetener for gut health!

I saw huge improvements in my gut health, eczema & anxiety after cutting out sucralose! I hate creating fear around things but sucralose is one thing I truly avoid and believe should not be in food or products. Artificial sweeteners have always been in question on whether they’re helpfu

109 likes

The image displays a blurred salad in a white bowl, overlaid with the text "Clean Eating grocery list" and "Healthy & Yummy." It serves as the title slide for a clean eating guide, with the creator's handle "@ciel.ito" visible.

Over a blurred salad background, this image lists clean eating grocery items including whole grains (barley, oats, quinoa), proteins (beef, chicken, eggs, tofu), and dairy/alternatives (dairy-free milk, plain yogurt, butter).

This image, set against a blurred salad, continues the clean eating grocery list. It features nuts & oils (avocado, olive, seeds), sweeteners (honey, maple syrup), seasonings (herbs, spices, vinegar), and pantry staples (broth, canned goods).

Grocery List For Eating Clean & What To Avoid

Eating clean and whole-food for a healthy lifestyle! What to keep in mind: 🌱 Focus on whole-foods, choose fresh, healthy fats, whole grains. 🌱 READ LABELS 🌱 Limit processed foods & sugars 🌱 Cook at home 🌱 Watch portion sizes 🌱 Stay hydrated 🌱 Eat mindfully I didn’t include

138 likes

giving you the tea on supplements✨🌸

🗣DISCLAIMER: THIS IS NOT MEDICAL ADVICE ALWAYS TALK TO YOUR MEDICAL PROVIDER BEFORE TAKING ANY SUPPLEMENTS. Additional Tips: ⭐: Make sure you're going to the doctor yearly to have your bloodwork checked and if you're able to every once in a while do a hormone panel as well. This could

49 likes

A person takes a mirror selfie, with text overlay 'Gut friendly swaps drinks and sweeteners' and decorative greenery. The image introduces the topic of making healthier choices for gut health.

An image showing a common unsweetened almond milk marked with an 'X', indicating it's not recommended. Below, three alternative unsweetened almond milk options are marked with a checkmark, suggesting they are better choices for gut health.

Two common oat milk brands are marked with an 'X', indicating they are not recommended. Below, three alternative oat milk options are marked with a checkmark, suggesting they are better choices for gut health.

Gut friendly swaps- drink and sweeteners

Here are some of my favorite gut friendly swaps you can make with your milk and sweeteners! These small swaps have helped heal my gut so much especially since I consume sweeteners and milks everyday. Gut health is so important when it comes to weight loss even and consuming a lot of artifical sweet

2895 likes

Foods to Avoid for Type O Blood Type

Type O blood types often thrive on anti-inflammatory, protein-forward nutrition. Certain foods—like gluten, dairy, legumes, and processed sugars—can disrupt digestion, increase inflammation, and slow metabolism. This gentle guide highlights foods Type O should limit or avoid to support gut heal

57 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

851 likes

what I’m prioritizing for gut health in 2025✨

gut health is key to our overall health!! & what we eat, how we eat, and how we deal with stress can impact our gut health. I made some goals for myself with an in and out list so it’s easy to remember while I’m working on my gut health!🥹 Ins: food diversity eating 25-30g fiber daily

372 likes

Read This To Prevent Bloating

What causes bloating in the first place? ✨ Gas producing foods: Some foods are harder for our bodies to digest and can become fermented in the gut, causing gas as a byproduct. ✨ Overeating: Eating too much in one sitting can overwhelm the digestive tract and cause bloating as your body brea

262 likes

A person in a green checkered bikini top lies on the sand, covering their eyes with a cloth. Overlay text reads "HOW TO: Manage a UTI," serving as the article's title card.

Water is poured into a glass, illustrating the first tip. Overlay text states: "1. Hydrate hydrate hydrate! Helps flush out bacteria and speeds up recovery. 8-10 glasses of water daily, AT LEAST."

A hand holds a bottle of D-Mannose supplement. Overlay text reads: "2. Take D-Mannose," "Natural sugar found in cranberries," and "Prevents bacteria from latching," explaining its benefits.

How to: Manage a UTI

Speaking as a girly who's struggling with one right now, these three things are your golden ticket to a faster recovery❤️‍🩹 1. Hydrate hydrate hydrate!: Drinking plenty of water is CRUCIAL when dealing with a UTI. Staying hydrated helps flush out bacteria from the urinary tract, easing sympt

85 likes

✨HOW I LOST 30lbs- Understanding Food✨

Food 101: Think of Real Food as a Teammate This conversation is about real food — food that comes from plants or animals and still resembles what it started as. Not chips. Not candy. Not ultra-processed snack foods. Those are a different category and a different conversation. When we’

865 likes

Healthy Foods That Still Cause Bloating

If you feel like you’re eating “healthy” but still dealing with bloating… it may not be the food itself. It’s the ingredients inside them. Many low sugar, low fat, and organic foods still contain additives like gums, natural flavors, and artificial sweeteners that can irritate digestion—or co

5 likes

Aspartame The Artificial Sweetener 🍬

This Ain’t Food Ep. 10 Aspartame hiding in diet sodas, sugar-free gum, flavored water packets & “low-cal” snacks. WHO flagged it as “possibly carcinogenic.” And folks still drinking it like it’s harmless. THIS AIN’T FOOD‼️ 📌 Save this 📤 Send it to somebody still sipping Diet Coke

132 likes

See more