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How I Doubled My Glute Size After Baby #5
1. Workout Routine To grow my glutes, I focused on a consistent weightlifting routine. I trained 4-5 days a week with an upper/lower split to allow my muscles adequate recovery time. On lower-body days, I trained heavy—hitting glutes and legs only twice per week to avoid overtraining. Recovery i
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How to be The Best Girlfriend
How to Be the Best Girlfriend (Without Losing Your Glow 💋) Being the “best” doesn’t mean shrinking yourself — it means being so in tune with your energy, his needs, and the relationship, that everything flows. Here’s how to show up in a way he’ll never forget: 🥨 1. Know the Little Things His
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A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.
A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.
A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.
How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨
A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m
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A person with long dark hair, wearing a pink robe, stands facing a bathroom mirror, introducing a no-perfume body hygiene routine for smelling good.
A hand holds a blue bottle of mandelic acid body wash, highlighted for its ability to neutralize body odors and deeply cleanse the skin.
A hand holds a tube of white musk gel, recommended for intimate areas and specific body parts to neutralize smells and leave a subtle fragrance.
How to smell good all day without perfume 🌸✨
How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande
Narjisse 🍋✨

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A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.
The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.
The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.
How to Study with ADHD 🧠 According to Psychiatrist
✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin
Chalie_Baker

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how to lose weight fast!! <3
• Eat Healthy - Eating healthy doesn’t mean no carbs no junk food EVER! - Make sure that 95% of what you are putting in your body is good and nutritious! - Cut out foods that cause you to bloat and feel icky - Give yourself cheat days, it is okay! Just make sure they aren’t all the time, but ar
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I mean..there’s no one else who knows how I feel..
#sturniolo
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how I improved my handwriting over time
disclaimer: I’m not trying to say I have the best writing among everyone else, just wanted to share some ways that helped me in achieving a particular hand-writing that I like 🙂 - copying long paragraphs slowly - and I mean literally. it took me months of mindless copying paragraphs from my hist
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I Learned How to Imitate It
I got good at pretending, not in a dramatic way nothing worth noticing.. Just small things... knowing when to smile, when to say “I missed you” when to let my voice soften at the right moments.. I studied it, the way you study a subject, you don’t care about.. But still need to pass, watched
🏳️‍⚧️ ✝ Lii ✝ 🏳️‍⚧️

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A pink diary with a lock and keys, displaying the title "GUIDE TO Stop Chasing Start Attracting" and the username "thekiralovediaries" on a dark background.
A pink diary with a lock and keys, featuring text on "Focus on Self-Improvement" and "Set Clear Intentions" with actionable advice, and the username "thekiralovediaries".
A pink diary with a lock and keys, showing tips on "Practice Positive Affirmations" and "Visualize Your Goals" for attracting desires, along with the username "thekiralovediaries".
HOW TO STOP CHASING AND START ATTRACTING!
Hey, lovelies! 💖 Ready to stop chasing and start attracting everything you deserve? This post is all about shifting your mindset and actions to draw in the opportunities and experiences meant for you. Let’s get into it! 💖 The Mindset: "I Don’t Chase, I Attract" This powerful mindset is
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💜 How to Budget in This Economy 🌸
💜 How to Budget in This Economy (Yes, With Inflation 😩💸) Prices are up… but that doesn’t mean you have to stay stuck. Here’s how to stay in control of your money even now: 💰 Know your real numbers Track EVERYTHING—income, bills, spending habits 🛒 Prioritize your needs first Housing, f
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How To Always Look Put Together- Effortlessly
I always get told that I always look put together without trying, and honestly I love hearing it! It makes me feel good that even when I feel plain, everyone else is getting a totally different vibe. Making sure I’m consistently doing these 10 things so I’m never caught lacking, is crucial for me!
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I mean… doesn’t my makeup look good!?
Instead of focusing on how my body looks, maybe try to get to know me! ❤️ I’m a pretty kind and awesome person who has grown to love who I am, both physically and mentally! I know that I don’t look like everyone else, but I am proud of my body because of all the things and the broken bones t
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SELL ON ETSY: HOW I RANK #1 ON PAGE 1🛍️✨👀
Let me be real with you… I did NOT get there by guessing ❌ There’s a strategy behind it 💡 And once you understand it… everything changes 🔥 Here’s what I did 😉🤫 I studied what was already working 👀📊 Not just scrolling I mean really paying attention 🧐 The listings that keep showi
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Anyone else struggling with gut health?
SIBO ✺ GutHealth ✺ BingeEating

SIBO ✺ GutHealth ✺ BingeEating

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Be kind or else…
The fear of the lord seriously changed my relationship with God for the better! Let me explain, the fear of the lord does NOT mean I am scared of God. It means that I understand the power and authority He has and I respect him and love him for it. The fear of the Lord is honoring God. Once that cl
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Pour your energy into yourself, not someone else 💕
✨ Let’s chat about something that’s been on my mind lately: embracing that divine solitude! 💅🏽💖 Listen up, queens and kings! Being alone doesn’t mean you’re lonely—it means you’re vibin’ with yourself, and honey, that’s a beautiful thing! 🌈💁🏽‍♀️ As a single mother of six, I learned the hard way
✨Luxurious Self Care ✨

✨Luxurious Self Care ✨

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How to: Save for a house🏘️🫧
I am so excited! We started saving for a house and went through a whole plan that I think could help you if you didn’t know how to PROPERLY save for a house but before I tell you my little secrets… follow @WealthyWomen | Rich Soft Life for boujie b*tch life hacks💸 and check out the link in my bio
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Here’s How Trump’s Megabill Will Affect You
By Zachary Wolf and Tami Luhby, July 2, 2025, from CNN.com Seniors, students, taxpayers, children, parents, low-income Americans and just about everyone else will be affected by the massive tax and spending bill being hashed out in real time on Capitol Hill. Republicans call it President Dona
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A woman in a white lace dress with a blue collar and a black bow headband stands next to a young girl in a pink dress and white fluffy coat. Both are dressed in feminine styles, with the woman holding a blue handbag and the girl wearing pink bunny ears and holding a white bunny bag, against a white wall with string lights.
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Being feminine can be so incredibly glamorous but not all that crave this style know where to even start with achieving it. That’s why I have put together this special post and list, to teach those in need, exactly how to be a girly girl and more feminine while also saying screw you, as politely as
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A person takes a mirror selfie in a bedroom, with the overlay text "how to stop COMPARING yourself to others" in blue and white, framed by white hearts. The mirror has a wavy black frame.
A bedroom scene with a bed and window, featuring text that reads "COMPARISON STINGS BECAUSE: we recognize untapped greatness in ourselves, we fixate on lack instead of abundance, we turn inspiration into jealousy (due to insecurity)."
A bedroom scene with a plant and nightstand, displaying text "TIPS TO BUILD THE FOUNDATION" followed by advice like "clean out your socials," "be present," "get to know yourself," and "practice gratitude."
how to STOP comparing yourself to others!!
we’ve ALL been there - comparing our lives, our bodies, our feelings, our circumstances, to others. comparison stings because: ⭐️ we recognize untapped greatness in ourselves ⭐️ we mistake inspiration for jealousy ⭐️ we fixate on lack instead of abundance comparison can be healthy (i pr
carley ◡̈

carley ◡̈

655 likes

how to be anyone’s school crush 💋
most importantly, be confident and learn to love yourself. so what if someone doesn’t find you attractive doesn’t mean someone else doesn’t!!! #confidence #glowup #schooltips #attractivetips #smellgood #Lemon8Diary #beautyfinds #healthylifestyle2024
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A stethoscope, pens, and a medical form are on a white desk, with the text overlay "Why are mean girls always nurses?" highlighting the article's central question about nursing stereotypes.
The back of a person's head with hair in a bun is shown near a wall dispenser, with text stating, "this is a common stereotype we hear about: every mean girl becomes a nurse but every nurse isn't a mean girl."
Inside an elevator, text asks, "do you think all mean girls become nurse?" and shares the author's perspective on being a kind nurse while acknowledging the stereotype from personal patient experiences.
All Mean Girls Become Nurses
Let’s be honest we have ALL heard this phrase. As a nurse myself I get it tbh. I have encountered people who disregard pain, problems, and most commonly mental health and the somatic effect that come with it. I am someone who loves to listen to my patients and their stories. Even a validation o
Faeryn Tuttle

Faeryn Tuttle

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how to be your own IT GIRL
Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routine
rachel

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665 likes

A woman wearing a hat and holding a Bible, sitting on a stool. The image is overlaid with text that reads, "How to be in your GODFIDENCE era."
A woman in a hat and casual attire stands against a geometric wall, holding a small book. Overlay text advises, "Learn who God is and He will show you who YOU are through scripture."
A woman takes a mirror selfie in a public restroom, wearing headphones and a light blue hoodie. Overlay text states, "Pray God helps you see yourself the way HE does."
How to be in your Godfidence era 💁🏻‍♀️🤝🏼✝️ pt. 1
How to be confident? I think some of us really have to hit rock bottom in life to ACTUALLY pray to God and be like - “God idk who I am anymore, I need YOU to show me who I am.” This is usually when you are basing your identity off other ppl or what they think of you. Being confident is a ch
LYD LUX 🤍🎧☁️✨

LYD LUX 🤍🎧☁️✨

169 likes

How to Spot a Fake Fitness Influencers💉🍑
It's important to approach the topic of steroid use with ✨understanding and empathy✨, recognizing that individuals may have ‼️legitimate reasons for choosing to use steroids, particularly in the context of competitive fitness endeavors. Steroids can be a tool used by athletes and fitness profes
Chalie_Baker

Chalie_Baker

39 likes

Can anyone else relate 🥲😫
I have been checking my favorite curly hair products website for months now and nothing is still in stock 😢😢 This is an inconvenience for me at least because I don’t want to buy new products and then they end up not working out for my hair. I was thinking of buying Pattern products since I’ve used
Mariam

Mariam

460 likes

Yo like someone else
I’m been hidden secrets from a lot people there this beautiful lady at max out and I’m want say something But I’m need focus I’m had 8 classes left of anger’s management but after I’m was think about a couple months from I’m want get her gift better most likely other woman but I’m not technically
Lost4lifeunkown

Lost4lifeunkown

0 likes

A retail store interior with clothing racks and folded garments, including a green fuzzy top and red patterned sweaters. Overlay text reads, 'The Harsh Reality Of Retail,' highlighting the challenges faced by retail workers.
Anybody else been humiliated at work?🫩
I was just completed chewed apart because osh kosh decided to charge 10 cents for their bags as if I made the rule! I’m a little soft spoken so on top of her being completely mean she was just yelling HUH, WHAT the whole time I just wanted to cry like my voice only gets so loud for some reason and
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979 likes

How I went from 98lb-150lb ~ NO GYM
GURLLLLLLL😮‍💨 … BUT GOD!! 🙏🩷 There are a few events and things that led up to weighing 98lbs but if you’re not ready to hear the truth then you might not be ready to gain! 1. Got off Social Media!! 🫣 I got off social media at first because of a terrible moment in my life where I was being
Coraliz Thomas

Coraliz Thomas

7 likes

A black and white image of Michael Jackson smiling on stage, wearing a white shirt. The text "Remembering The King of Pop" is overlaid on the image.
A color close-up portrait of a young Michael Jackson with curly hair, smiling. Text reads "Mr. Pretty Smile has been gone for 16 years".
A music player interface displays the album cover for Michael Jackson's "Off The Wall," featuring him in a tuxedo. The song "She's Out of My Life" is listed.
It’s been how long since Michael died?? 👼🏻🕺🎤😔
What is your favorite song of Michael’s? Here are some of mine from his adult albums. The last slide I wish he was around for their releases 🥺 He had the most perfect smile and deserved so much better from this world. I truly hope that he can see somehow how much people still love him till this
Brianna Diaz

Brianna Diaz

52 likes

How I’ve sustainably lost weight as a woman✨
It took me forever to figure out how to truly lose weight as a woman, while my husband could just decide to lose weight and he would (I’m being dramatic lol). But as a woman it’s harder to figure out how to slim down! Now, I’m losing 1-2 pounds a week while I’m actively trying to shed weight (once
Caitlyn Blunt

Caitlyn Blunt

524 likes

How to be a girls girl 🌸 🤍
1. Don’t compare yourself to other girls! I know this can be hard especially with social media but comparison and insecurity go hand in hand. Know that you are beautiful and just as worthy as any other girl ✨ 2. Being non-judgmental is the foundation of any healthy relationship! It’s okay to voi
Omi 🌱

Omi 🌱

22 likes

A woman with closed eyes and a man in a uniform are seated at a table with a map, candles, and a crystal ball. The image is overlaid with the title "20 Types of Psychic Abilities, What They Do & How to Test Yours" and the Lemon8 logo with username.
🌟 20 Types of Psychic Abilities + How to test Ur’s
Alright now, let’s break it down .. Here go 20 types of psychic gifts, what they really mean, how you can see if you got the gift, and even where the gov’t been dabblin’ in our business. Let’s go, fam. This one for all my intuitive souls and curious minds. 🔮✨ 🌟 20 Types of Psychic Ab
The Hidden Porch ©

The Hidden Porch ©

281 likes

A woman in a light-colored outfit relaxes in a white lounge chair outdoors amidst green foliage. The image features the title overlay: "how to stop mourning your 20's & start living!!"
A woman lies on a blue blanket with two cats, one above her head and one to her left. Text overlays express feeling behind in her 20s and questioning how time moves so fast.
A woman lies on a bed with a gray blanket, holding a phone, and a cat sits on the bed in the background. Text overlays discuss how regret steals time and that grief shouldn't feel permanent.
anybody else already miss their 20’s?
I used to mourn my 20’s like they were already over (even though I’m only halfway through them) like I somehow failed a decade I’m still living in. I grieved the life I thought I should’ve had instead of paying attention to the one right in front of me. honestly the biggest thing that helped was
carley ◡̈

carley ◡̈

45 likes

A woman on a beach at sunset, smiling at the camera, with the title text "HOW TO LOVE BEING ALONE" overlaid in pink and white.
Two women embracing on a brick path, with text "SPENDING TIME WITH FRIENDS" and "find friends who make you feel your truest self!" above them.
A collage of various photos showing groups of young women enjoying time together, illustrating the importance of building friendships.
How to LOVE being alone ☺️💌🫶✨
as someone who got out of a long term relationship over a year ago, I still struggle to learn how to be alone. I mean it’s hard…. Humans are built to crave connection. HOWEVER! Building a strong connection within yourself is super critical in order to better your relationships with others💛 I’m o
🍓ARIANNA KOTOPOULOS🍓

🍓ARIANNA KOTOPOULOS🍓

9 likes

A dinner setting with two plates of salmon, asparagus, and rice, alongside a bottle of wine and glasses. The image is overlaid with the title "How I Handle Disagreements Without Shutting Down" and a frustrated emoji.
A person's hands are shown chopping green kale on a wooden cutting board. The text overlay reads: "I used to feel like I had to respond right away, but now I give myself permission to pause. I take a breath, gather my thoughts, and make sure I'm not speaking out of frustration or fear. I Pause Before Reacting."
A table set for dinner with two plates of pasta, a bowl of salad, a bottle of wine, and two wine glasses. The text overlay states: "Even just saying 'I'm overwhelmed' or 'I need a second' helps me stay present in the moment instead of shutting off emotionally. It also gives the other person a clue that I'm trying, even if it's hard. I Name What I'm Feeling."
How I Stay Calm During Arguments 😤
Here’s how I’ve learned to handle disagreements without shutting down—because shutting down used to be my go-to response when things got tense: ⸻ 1. I Pause Before Reacting I used to feel like I had to respond right away, but now I give myself permission to pause. I take a breath, gather m
Ty 😍✨✌🏽

Ty 😍✨✌🏽

361 likes

How should I break the cycle?
Three months into dating my boyfriend and I’m unrecognizable. Between my OCD, CPTSD, and anxious attachment, I’ve been spoiling him rotten, overcompensating, and letting my self-respect slip. The anxiety’s so bad I started antidepressants cause I’m scared to lose him. An astrologer once told me
Pearl🫧🥽

Pearl🫧🥽

6 likes

I mean, does anyone else or is it just me?
#Funny #LOL #People #Hobbies
MatzimsAngel

MatzimsAngel

1 like

A vibrant sunset over a wide, open field, with the sun low on the horizon casting an orange glow. The sky transitions from warm hues to clear blue, with faint clouds and a lens flare. This image evokes reflection and the passage of time, aligning with themes of loss and remembrance.
holiday grief and how it started
Some people wonder why this is such an upsetting time for me, why the holidays hit so damn hard. Truthfully, I hate the holidays. I pretend I don’t. I decorate, I host meals, I smile through it all but it’s just a mask. If I could crawl into bed and ignore the world for three or four months, I abso
lex

lex

30 likes

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