1576 followers

Follow

Follow

Follow

1/3

17 saved

109

10

Before the Burn: My Workout Preparation

Pre-Workout Rituals: My Go-To's Before Hitting the Gym! 🏋🏿‍♀️ These steps aren't in any particular order, but they're essential for my workout routine! 💪🏿#FitnessPrep

1. I usually workout early in the mornings so that leads me to meditate and set my mind straight for my workout and my day; I have noticed that it helps me mentally while working and and allows the kind body connection to strongly come into play

2. Eating something small like pb&j, protein bar, boiled eggs, etc. something to give you energy throughout your workout

3. I take pictures because it has helped me keep track of my progress, sometimes we can be hard on ourselves and looking back at pictures will let you know that you have made progress

4. Hydrate your body! I can tell you how many times I’ve left with a headache or got a muscle spasm because I did not properly hydrate my body! So hydrate! Get some electrolytes in that body!

5. STRETCH!!! Or do mobility before your workout to let your body know you’re about to lift, don’t take shortcuts and rush into a workout, save yourself from an injury by warming

#gym #gymwarmup #gymqueen #preworkout

2024/5/6 Edited to

Proper workout preparation is vital for getting the most out of your gym sessions. Incorporating a few simple rituals can significantly enhance your performance and ensure you stay motivated. 1. **Meditation & Mindfulness**: Starting your day with meditation not only clears your mind but also prepares you mentally for your workout. It fosters a strong mind-body connection, essential for peak performance. 2. **Nutritional Fuel**: Consuming a small snack rich in carbohydrates, like a PB&J sandwich or a protein bar, can provide the necessary energy for your workout. It's important to eat something that energizes you without weighing you down. 3. **Track Your Progress**: Taking progress photos can serve as a motivational tool. When workouts get tough, looking back at where you started can inspire you to keep pushing forward. 4. **Hydration**: Staying hydrated is crucial. Electrolytes play a key role in maintaining muscle function and preventing fatigue. Make sure to drink water before your workout and consider electrolyte supplements when necessary. 5. **Stretching & Mobility Work**: Warming up your muscles through stretching can help prevent injuries. Taking a few minutes to perform dynamic stretches signals to your body that it's time to workout. These rituals not only prepare your body but also boost your confidence, making each gym visit more effective.

Related posts

A collage of a woman performing various ab exercises on a bed, with text overlays "IN-BED WORKOUT EDITION LAZY GIRL ABS" and "SWIPE". The woman is wearing a sports bra and leggings, demonstrating different core movements in a bedroom setting.

Three panels show a woman demonstrating "Bent-Knee Toe Taps" on a bed. She lies on her back, lifts her legs to a tabletop position, and then taps one toe down towards the bed at a time, alternating legs.

Three panels illustrate "Lying Leg Raises" performed by a woman on a bed. She lies on her back with legs straight, then slowly lifts them upwards without touching the bed, and lowers them back down.

Lazy Girl Abs ✨ In-Bed Workout Edition

Let’s be real—some mornings, the bed is just too comfy, and getting up feels like a workout in itself. But who says you have to leave your cozy spot to get those abs burning? Welcome to my In-Bed Workout Collection, where we keep it comfy and effective! First up: Abs—because why not wake up with a

7487 likes

A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."

Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.

Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.

Stairmaster Workouts to Burn Belly Fat & Build Abs

The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to

1781 likes

A collage showcasing three glasses of fat-burning lemonades: a chia seed drink, an orange drink with red spice, and a yellow drink with brown spice. The text "Fat Burning LEMONADES" is prominently displayed.

A close-up of a glass of Glow Getter Lemonade, a clear drink with visible chia seeds. The recipe lists ingredients: 2 cups water, 1 tablespoon chia seeds, 1 tablespoon honey, and juice of 1 lemon.

A glass of Firecracker Lemonade, an orange-colored drink with a sprinkle of red spice on top, set against a background of ginger roots. The recipe includes water, lemon juice, ginger, cayenne pepper, and honey.

TRY THESE 3 LEMONADES TO BURN STUBBORN FAT! 🍋✨

If you’re tired of choking down bland “detox” drinks that taste like regret, I got you. These three lemonades are here to spice up your routine (literally) and help you burn fat like a boss. And yes, they’re easy, delicious, and don’t involve 27 steps or a mystical ingredient only found in the Hima

4589 likes

A 'Before and After' comparison showing a woman's back transformation, with the 'After' image displaying a more toned and muscular back, labeled 'Sexy back workout'.

A woman performing seated cable rows at a gym, viewed from the back, with text indicating 'Seated cable rows (3x10)'.

A woman performing assisted pull-ups at a gym, viewed from the side, with text indicating 'Assisted pull ups (3x until failure)'.

POV: your next upper body workout ⭐️

Hey yall here is my go-to workout for a sexy and toned back: The workouts: - Seated cable row (3x10) - Assisted pull ups (3x until failure) - DB flys (3x10) - Bent over rows (3x10) - Lat pull down (3x10) I usually hit upper body once a week or every two weeks depending on the season (bu

4655 likes

A woman in a blue crop top and grey leggings takes a mirror selfie, showcasing her toned abs. Text overlays read 'THE AB WORKOUT!' and 'Tone and Tighten Your Core!', indicating a fitness guide.

Two panels show a woman demonstrating Slow Bicycle Crunches on a blue mat. She lies on her back, alternately extending one leg while bringing the opposite knee towards her chest. The exercise is set for 3 sets x 20 reps.

Two panels illustrate the Leg Raise to Crunch exercise. A woman lies on a blue mat, first with legs extended low, then raising them vertically towards the ceiling. The workout specifies 3 sets x 20-25 reps.

Tone and Tighten Your Core With This Ab Workout!

Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! 💪🔥 1. Slow Bicycle Crunches - 3 set x 20 reps 2. Leg Raise to Crunch - 3 sets x 20-25 reps 3. Glute Marches - 3 sets x 20-30 reps 4. White Flutter Kick

2525 likes

burn that bra bulge with this back workout❤️‍🔥

burn that back fat and say goodbye to that bra bulge with this back workout! ✅ 3-4 sets, 10-12 reps per exercise! dumbbell row (palms facing downward): works the middle and lower back reverse dumbbell fly: works the rear delts and upper back shoulder shrugs: works the upper back (tr

1954 likes

A woman in a black sports bra and blue shorts is on green turf, demonstrating an abdominal pose. Text overlays read "Snatched Waist Functional Core Workout," promoting a core exercise routine.

A split image shows a woman demonstrating "Gorilla Rows" with a kettlebell. She is bent over, holding the kettlebell, then pulling it up towards her chest, with text indicating "2x30 seconds."

A split image shows a woman performing "Around The Worlds" with a kettlebell. She is standing, holding the kettlebell behind her back, then in front, with text indicating "2x30 seconds."

BURN FAT AND SNATCH YOUR WAIST: 4 Min Workout✨

oh so you want a functional core workout that also ✨functions✨ as a fat burn? i got you bestie🙌 this workout combines weight training with functional core movements to target your deep abs (TVA), while simultaneously giving you a full body workout 🏋️‍♂️ On a side note, these movements have also hel

1803 likes

A woman in a gym takes a mirror selfie, showcasing her glutes. Text overlay reads "GROW YOUR BOOTY NOT YOUR WAIST OR LEGS" with pink arrows pointing to her glutes, emphasizing the workout's focus.

A graphic titled "MY WORKOUT #1" illustrates six exercises with line drawings: Dumbbell Side Lunge, Standing Dumbbell Calf Raise, Dumbbell Deadlift, Kettlebell One-Legged Deadlift, Bulgarian Split Squat, and Barbell Squat, each with specified sets and reps.

A graphic titled "MY WORKOUT #2" illustrates six exercises with line drawings: Dumbbell Lunges, Weighted Glute Bridge, Lying Side Leg Lift/Raise, Dumbbell Deadlift, Lying Leg Raise/Lift, and Plank, each with specified sets, reps, and weights.

Workout for slim, toned legs 🥰

Hey guys back with another leg workout focusing on building the quads and glutes for slimmer toned legs. Try this workout on your next leg day:) I started with leg press and placed my feet in the middle of the platform, shoulder width to focus more on the quads. I did one warm up set and then 4 w

3462 likes

Healthy juice and burn belly fat🥰🥰🥰🥰

A quick healthy juice green juice with two ingredients 👌👌 Recipe : 10/green apples and 5/ cucombers 👌 You can drink it before breakfast and after workout too🥰🥰🥰🥰🥰!!!

2132 likes

A woman in athletic wear kneels on a bed, smiling, with text overlay "bed booty burn workout" and "do these exercises to grow your glutes!". Peach and flame emojis are scattered around, emphasizing a glute-focused home workout.

A woman demonstrates the 'fire hydrant + hold' exercise on a bed, showing the starting position with a neutral back, then opening her leg to the side, and finally extending it, with instructions for 15 reps, 4 sets.

A woman demonstrates 'straight leg fire hydrants' on a bed, showing the movement of lifting her leg to the side while keeping hips facing the floor, with a tip to lead with the heel for glute engagement, for 15 reps, 4 sets.

BED BOOTY BURN WORKOUT 🍑🔥

Hey beauties! Back at it again with another bed workout series here. Let’s do a booty burn bed workout that will leave your glutes on fire. Perform these exercises for 15 reps, 4 sets. LET’S GO! - Fire hydrant + hold - Straight leg fire hydrants - Donkey kicks Try this workout out and let m

11.7K likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

148 likes

A top-down view of a treadmill with a person's leg in blue leggings and white shoe. Text overlays describe a 'Treadmill Workout to Target Your Glutes' with terms like 'Lower Body Blast,' 'Glute Sculpting,' and 'Booty Burn,' featuring peach and sneaker emojis.

A white page titled '60MIN. GLUTEBURNER' detailing the first three segments of a treadmill workout: Warm-Up, Incline Power Walk, and High Incline Hill Climb. Each section includes duration, speed, incline, and exercise focus, accompanied by fire and peach emojis.

A white page outlining the middle and end segments of a treadmill workout: Speed Intervals, Reverse Walk, Incline Sprints, and Cool Down. Each section specifies duration, speed, incline, and exercise focus, with fire, heart, and snowflake emojis.

Glute SCULPTING Treadmill Workout for a BIG Booty🍑

Are you ready to sculpt those glutes and make them stronger than ever? 🔥🍑 If you’ve been on the hunt for a treadmill workout that specifically targets your glutes, you’re in the right place!! This 60-minute treadmill routine is designed to activate your glutes, improve endurance, and help you bu

1223 likes

Fullbody workout to burn fat and tone up your body

Fullbody workouts will absolutely help you lose fat, tone your body, and burn more calories in less time. These are beginner friendly workouts, start off with 3sets of 10-12reps. For my busy girls and working mamas who need to get in and out the gym quickly, but still want to put your body to W

2023 likes

A person's leg on a leg press machine in a gym, with anatomical diagrams highlighting the glutes and abs, illustrating the concept of 'What Building Muscle Should Feel Like'.

Text outlining positive sensations of muscle building: targeted fatigue, slight soreness, controlled pump, and gradual progression. Diagrams show muscle contraction and elongation during a bicep curl.

Text describing sensations to avoid during muscle building: sharp pain, joint pain, exhaustion, and loss of range of motion. Diagrams illustrate the process of muscle growth from damage to repair.

🔥GOOD Muscle Burn🔥VS BAD Muscle Burn👎🚫

Building muscle is an essential part of fitness, but knowing how it should feel—and what to avoid—can make all the difference between effective growth and potential injury. Whether you're new to weightlifting or experienced, it's important to recognize the signs of proper muscle engagement

1456 likes

Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs

SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta

2036 likes

🚨Get More Out of Your Workout by Warming Up 🚨

Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing

3639 likes

A woman in athletic wear on a purple yoga mat, demonstrating a glute exercise with a pink resistance band around her thighs. The image is titled 'booty burn home workout floor exercises'.

Two images show a woman performing 'straight leg pulses' with a resistance band. Instructions include keeping the back neutral, squeezing glutes, and doing short pulses for 1 minute, resting 10 seconds, repeated 3 times.

Four images illustrate the 'rainbows' exercise. A woman starts with a straight leg crossed over, then kicks back in a straight position, crossing over to the right, and brings the leg down. Time: 1 min, rest 10 sec, repeat 4x.

BOOTY BURN HOME WORKOUT 🔥

These floor exercises might look simple to you, but boy do they burn! These simple exercises are proof that you can still grow your glutes without doing much movement. When doing these exercises be sure to SQUEEZE your glutes and eliminate any distractions. Once you do this, you will notice a diffe

992 likes

Save this 2 min Hourglass Glow Up workout 🤍

🚨 You’re not too late… but you are running out of time. Summer is right around the corner. Most girls already feel behind. You can still change your body — if you start now. 🔥 Tighten your waist & burn stubborn fat 🔥 Build lifted, round glutes that actually show 🔥 Follow a structure

132 likes

A woman in black workout attire poses in a gym locker room, showcasing her glutes. Overlay text reads "Slim Thick Workout" and "What Grew my Glutes & Toned my whole body + The 16:8 Diet."

A list detailing a Lower Body Sculpting Workout, including Hip Thrusts, Goblet Squats, Bulgarian Split Squats, Split Squats, Romanian Deadlifts, and Smith Machine/Free Weight Hip Thrusts, with recommended sets and reps for each exercise.

A list outlining a Cardio and Upper Body HIIT workout. It includes a Jumping Rope routine with intensity and cool-down instructions, and Circuit 1 of the HIIT Upper Body Workout with exercises like Wide-grip Lat Pulldown and Mountain Climbers.

Body Sculpting 🔥HIIT🔥Workout + Glutes 🍑

For beginners, start with lighter weights and gradually increase as you get comfortable. If you're new to working out, focus on mastering the form before adding more intensity. Feel free to mix these exercises or do them in sequence based on your preference. Additionally, consider incorporat

2728 likes

🔥 Upper Body Sculpt + Fat Burn 🔥

Slim your arms, sculpt your back, and define your abs with this fat-burning upper body workout! Expect to burn 700+ calories and finish STRONG with cardio boosters. ✅ Sculpted arms & shoulders ✅ Toned back & abs ✅ High fat burn for definition Tip: Short rest, steady pace, and contro

741 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

457 likes

Weekly workout schedule ✨🏋️ let’s burn fat ‼️🔥

Monday: ✅Squat ✅Leg press ✅Bulgarian squat ✅Sumo squat ✅Leg extension ✅Aduction machine ✅Dumbbell Calf Raise Tuesday: ✅Dumbbell bench press ✅Machine Pec Fly ✅Dumbbell Shoulder Press ✅Lateral raises ✅Dumbbell Skullcrusher ✅French press Wednesday: ✅Romanian Deadlift ✅Bodyw

639 likes

Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

4576 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1047 likes

🍑Glute Gains and Lower Body Workout🍑

Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec

103 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1648 likes

A smiling woman in a pink top and black leggings, holding pink dumbbells, stands in front of a garage door. The image introduces a 'dumbbell burn glute workout garage edition'.

A woman demonstrates dumbbell Romanian deadlifts in two frames, showing the starting and bent-over positions. Text provides instructions to keep the back neutral and drive hips backward for 12 reps, 4 sets.

A woman demonstrates squat walks in two frames, holding dumbbells at her shoulders in a deep squat. Text instructs to walk 4 steps forward and 4 backward for 12 reps, 4 sets.

DUMBBELL BURN GLUTE WORKOUT 🔥🍑

Let’s do a dumbbell burn glute workout! These exercises look so simple but will definitely leave your glutes and legs on fire! - Dumbbell Romanian Deadlifts: An amazing exercise to target your glutes. Make sure to keep your back neutral and avoid arching! - Squat Walks: A burner for sure! Make

170 likes

Save this AB workout and feel the burn!

#abs #core #coreworkout #coreworkouts #abworkout

93 likes

How I burn 600+ calories in a workout

🔥 Sculpted Arms, Deep Core & Incline Walk – 60-Min Morning Burn + Sauna 🔥 Cardio + strength + recovery = the perfect combo for that toned & strong feeling! 💪✨ Here’s what went down: 🚶‍♀️ Incline Walk (20 min) ✨ Start at 6.0% incline @ 3.0 mph ✨ Increase incline by 1.0% every .25 mil

421 likes

Weekly workout schedule ✨🏋️ let’s burn fat ‼️🔥

Want to stay fit even when you’re short on time for workouts? Follow me, I’ve got a plan for you! ❤️ ✅ DAY 1 – Glutes & Hamstrings (Monday) Warm-up (5–10 min): • Stairmaster or treadmill incline walk • Dynamic stretches (leg swings, hip circles) Workout: 1.&#x

743 likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.

Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.

Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

1049 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

A woman in athletic wear stands in a gym with a city view, next to exercise bikes. Text overlays indicate "FAT LOSS Workout," "Total Time 30 min," "Equipment Needed: Set of light weight dumbbells," and "Total Calories 490 cal."

Three sequential images show a woman performing "Rainbows" exercise on a mat. She is on all fours with a resistance band, lifting her leg in an arc to target glutes, demonstrating the movement.

Two sequential images show a woman performing "Squat Rows" on a mat. She holds light dumbbells and has a resistance band around her thighs, demonstrating the squat and rowing motion.

TOTAL BODY WORKOUT TO BURN FAT

Perform each exercise for 40 seconds and rest for 60 seconds Repeat 4 times for each exercise and make sure to stay hydrated Workout Details: 1. Rainbows - 4 sets of 40 seconds 2. Squat Rows - 4 sets of 40 seconds 3. Seated Toe Touches - 4 sets of 40 seconds 4. Burpees - 4 sets

414 likes

arm workout to get the best bicep pump :)

This will make your arms burn like never before #biceps #gym #gymmotivation #workout #bicepworkout #Fitness #gymlifestyle #gymshark

592 likes

A woman demonstrates a lunge, highlighting the glutes, quads, hamstrings, and calves. The image promotes a full leg workout to blast fat and build lean muscle.

Two frames illustrate the calf raise exercise, showing the starting position with heels lowered and the elevated position on tip-toes. The exercise is prescribed for 2 sets of 15-20 reps.

Two frames show a woman performing a curtsy lunge with dumbbells. The first frame shows the standing start, and the second shows the lunge position. This exercise is for 2 sets of 8-10 reps per side.

Full leg workout to burn fat and grow lean muscle

This workout will target all parts of your leg to really burn fat and build lean muscle! Calf Raise (2 sets of 15-20 reps) - Stand on an elevated surface - Begin with only your toes elevated, heels lower than toes - Push up onto your tip-toes - Slowly come all the way back down again - Yo

51 likes

Burn Arm fat and Get a stronger core workout

You want toned arms & stronger core Without spending hours in the gym🔥 #musclemommysquad #fitspiration #postpartumfitness #homeworkout #momlife Texas

50 likes

Glute Day Workout Vlog | 3 Exercises That Burn 🔥

Come along with me for a quick glute workout vlog! I didn’t record my entire workout, but I wanted to show you three exercises that really helped me target my glutes during this session. In this workout I did: • Single-leg bench RDLs • Bench cable kickbacks • Sumo squats I’m currently focu

36 likes

Ladies burn the love handles with this workout!

#lemon8partner #fitnessjourneymotivation

795 likes

You don’t feel the burn on your glutes ? Try this

Queens if you don’t feel the burn on your glute during and post workout, try this before jumping into your workout✅ #glutegrowingtips #glutesworkout #gluteactivation #fitmom #bodytransformation

140 likes

20-Min Glutes & Abs Burn (Home Workout)

This glutes + abs workout hits everything 🔥 All you need is dumbbells, a resistance band, and a kettlebell. Format: • 30 sec work / 15 sec rest • 8 exercises • 3 rounds • 1 min rest between rounds Go heavier on the deadlifts, keep your core tight on the leg raises, and swing with intenti

17 likes

40 MIN FULL BODY BURN 💖 | Luxury Gym Glow-Up Workout

Step into your power with this high-energy, full-body burn set in a luxe gym aesthetic. This 40-minute routine blends strength, control, and confidence featuring beginner-friendly yet challenging moves designed to sculpt, tone, and elevate your endurance. From jump squat combos to glute-focused act

59 likes

A woman in athletic wear sits on a black workout box in a gym, smiling. The image has text overlay "fat burning workout using a box" with flame emojis, introducing the workout routine.

Two split images show a woman demonstrating box jumps. The left shows her squatting before jumping, and the right shows her landing softly on top of the box. The text "box jumps 15 REPS" is displayed.

Two split images show a woman performing power step-ups. The left shows her pushing off the box, and the right shows her at the top with one knee raised. The text "power step ups 20 REPS" is displayed.

Box workout to help you burn body fat

Here’s a killer box workout to burn body fat! Whether you're using a sturdy box, bench, or step, this routine will get your heart rate up and burn calories: Box Jumps (15 reps) -- Stand in front of a box or step with your feet shoulder-width apart -- Bend your knees, swing your arms, and j

15 likes

Absolute Total Body Burn ❤️‍🔥 Full Body Workout

Cc:@senadagrecaofficial #workoutchallenge #workouttipsforwomen #workoutplan #fullbodyworkout

40 likes

Workout Wednesday 🫶🍋✨

For this workout, I burned 120 calories and I do this twice a day. Before each workout, I warm up with a 15-20 minute session on my exercise bike, which I burn and additional 150-200 calories. So for the complete workout, I burn between 390-440 calories 🔥💯🦾😎. Let’s keeping up. We got this! I lo

122 likes

WHAT TO EAT BEFORE YOUR WORKOUT TO KEEP 🍑✨?

Fuel Your Workouts, Shape Your Peach, Lose Belly Fat 🤌🏼 Here’s your ultimate list of pre-workout snacks that energize your body, support fat loss, and protect your hard-earned muscle: 🍌 Banana with peanut butter 🥣 Greek yogurt with berries 🥑 Avocado toast on whole-grain bread 🍎 Apple slice

808 likes

A person in a black long-sleeved top and maroon shorts takes a mirror selfie in a locker room. The image has a text overlay that reads "Fast and easy cardio Workout" with yellow dashed lines.

A person in a black long-sleeved top and maroon shorts takes a mirror selfie in a locker room, showing the setting and their workout attire.

An illustration outlines a cardio workout routine with three difficulty levels: Level I (3 sets), Level II (5 sets), and Level III (7 sets), with up to 2 minutes rest. Exercises include jumping jacks, climbers, and high knees.

500 cal burn workout (can be done at home as well)

This workout is fast and easy to get that heart rate up and burn those calories. #cardio #lemon8challenge

215 likes

A woman in a gym, wearing workout attire and headphones, flexes her bicep. Text overlay reads 'upper body burn' with a flame emoji, indicating a workout focus.

Two frames show a woman demonstrating bicep curls with dumbbells. Text indicates 'bicep curls' with instructions for '7 full range reps, 7 bicep pulses. Rest for 1 min, repeat 4x'.

Two frames show a woman demonstrating bent over rows with dumbbells. Text indicates 'bent over rows' with instructions for '12 reps, 4 sets. Rest for 60 seconds'.

UPPER BODY BURN WORKOUT🔥💪

Let’s do an upper body burn workout! This workout is going to be good so make sure you are ready! For the first exercise perform seven full range reps and seven bicep pulses, rest for one minute and repeat four times. This targets your biceps. Next we will bent over rows to target back. Perf

106 likes

Burn fat with this quick full body workout!

Ft my sis! 🤗 Who’s your gym partner? #fullbodyworkouts #summerbod #fittok #fyp

128 likes

See more