New Era Load…
2025/9/22 Edited to
Related posts
Learning to Listen to My Body Soft Era Fitness 🌸🧘🏽♀️
For years, my identity in the gym was built on going HARD. Like the heavy lifting, high intensity, pushing myself no matter what. And for a long time, that worked until it stopped. Lately, I’ve been in a season where the workouts that used to feel empowering started feeling anxious, tense, and over
10 likes
The mental load no one sees
Some of us are parenting, healing, and holding everything together at the same time. I see you. I am you. #MomLifeUnfiltered #MentallyExhaustedClub #CycleBreakerMom #SoftParentEra #OverstimulatedMom
129 likes
GYM: Here are some signs you need a deload week!
Never had a deload week??? Me neither!! I’ve been in the gym 3 years and this is my first deload ever. I also don’t get sick so literally never had to take time off. However, I just finished a glute growth program that had me begging for my life. What once was my happy place (the gym) was v
8 likes
Load time
Waiting on a load of cheese #trucker #trucking
3 likes
Last week of deload week
Last week of deload week before new 6weeks starts let’s workkk 🔥🔥🔥🤸🏾♂️🤸🏾♂️🤸🏾♂️🤸🏾♂️🍑🍑🍑💪🏽💪🏽🦵🏾🦵🏾🦵🏾🫶🏾🫶🏾😮 💨 #summerbod #bodytransformation #vortexfit #keepshowingup💪🏾💪🏾 #fitnessjourneymotivation
6 likes
towel load
#laundryhacks #laundry #laundryroom #laundrydetergent #laundryroommakeover
308 likes
New Era Loading ✨✨✨
It’s time to embrace a new era ! Stay tuned 🙂↔️🫶🏽 #GlitchiiLogbooks #MCHydrogen #dopaminefashion
1 like
Experience truck driver. Oversized load ✨
4186 likes
I DELOAD FOR GAINS HERE’S WHY ⤵️
If you’re constantly sore, stalled, or straight-up dreading your workouts… You don’t need a new program. You probably need a deload. 👇 A deload is a planned reduction in training intensity or volume — and it’s one of the most underrated tools for long-term gains. You’re not being lazy. You’
17 likes
✨ Lighten Your Load, Amplify Your Wisdom 💫
✨ Embracing New Chapters 💫 Every new chapter is a chance to grow, thrive, and shine. 🌟 It’s not about forgetting where you’ve been—it’s about taking the lessons you’ve learned and leaving behind anything that holds you back. 🌸 Imagine stepping forward with clarity, strength, and purpose, free
202 likes
Big load of white pine
#timberjack240 #woodgrain #winching #550xp #oldschool
28 likes
Deload Day:
My Muscles Are Resting, My Immune System Is... Not. My upper body is taking a chill pill today (deload day!), while my immune system is throwing a full-blown rave. Anyone else ever feel like their body is having a party you weren't invited to? 😅 Drop a '🤒' if you're feeling me! #
3 likes
Loathsome Load Days
#CapCut
3 likes
Banana Oatmeal to Reduce Mental Load
Let’s reduce your mental load. Breakfast doesn’t need to be complicated. Make this healthy banana oatmeal without dirtying a pot! #bananas #bananaoats #bananaoatmeal #oatmealrecipe #veganrecipesmadesimple
13 likes
Bariatric-friendly. Family-approved. Protein-load
PROTINI: High-Protein Lasagna Bake ✨ Protein-packed. Bariatric-friendly. Actually delicious. 🍝💪 🥩 1 lb 93/7 ground beef 🍝 16 oz protein pasta ❤️ 1 cup red lentils 🍅 1 jar Rao’s Marinara 🧀 16 oz 2% cottage cheese 🥣 ½ cup 0% Greek yogurt 🧀 2 cups fat free mozzarella (rinsed!) 🧂 ½ cup Parme
17 likes
📹 Upper Body Deload Day
Active recovery is key! Hitting the bench press today for a nice, high-rep, controlled volume session. Keeping the weight light (3 sets of 100 lbs for 12-15 reps) helps flush out the system and reinforce proper form without taxing the CNS. Just regular bench press, keeping the intensity low and the
2 likes
When is the best time to do a deload.
workout program in bio - join through the link💐🔗 #deload #musclegrowth #Fitness #gymtips
21 likes
Run and try these on your next load! smells good!
Found these at Walmart five dollars each. They all smell so good my favorite is the pistachio kiwi very juicy #smelllikeberries #walmartfinds #fragrancecollection #Lemon8Diary
549 likes
DELOAD WEEKS
What is a deload week in lifting and why is it important? There are a ton of benefits to backing off the weight and focusing my lifting with intention. One being it’s a great chance for your muscles to actively recover so when you’re reading to max or ramp up they are ready to go. Any tips for delo
12 likes
Read This To Leave Your Lazy Girl Era
the best way to make real sustainable change in your life is by taking small steps toward the person you want to become. the same goes for exiting your lazy girl era. by tackling super small wins first, you are lowering the entry point to productive. start with one thing off this list, then do
598 likes
JAY B RE:LOAD in ATL!
Well I got my selfie with my bias now the rest of the show . . . Didn’t exist. Meaning it didn’t happen. Due to lightning #got7 #jayb #jaybgot7 Variety Playhouse
169 likes
De-Load Leg Day: Good Mornings & Accessories
Feeling the leg day burn? 🔥 Time to give those quads and hammies a break! 😌 This de-load leg day focuses on good mornings and accessory exercises to help you recover and come back stronger. 💪 #legday #deload #goodmornings #momvibes #letschat
10 likes
The mother load!!!!✨🌸
#shopwithme #tjmaxxshopping #tj maxx l #lemon8contest Worth It ❤️Product: Perfume/Perfume oils 🛒Brand: Variety 👍Why I like it: Because I LOVE SMELLING GOOD! ✍️How to use it: After showering with a similar scented body lotion 💰Price: Prices varied from 9.99-24.99 ⭐Rate:5/5 I lov
368 likes
Deload Week
A little leg day pump with a quad focus 💥 Body was feeling tired and progress hit a bit of a plateau, so we took a much-needed deload week—and it paid off. Just hit a new low and feeling dialed again 🔥 Today’s quad crushers: • Sumo Deadlifts • Walking Lunges • Leg Press • Bulgarian Split Sq
16 likes
Load water Today 🥰
5 likes
typical load that I haul these days
#Trucking #CDL #professional #10 lugthug #hustle
8 likes
Ways To Help Him, Help You Enter Your Feminine Era
***THE BIGGEST ONE I STRUGGLE WITH IS #5 **** Entering your feminine era is often about embracing qualities like openness, softness, creativity, and nurturing energy. For a woman looking to bring this into her life with her partner’s support, here are five things she can do to encourage a partn
273 likes
Meal prep loadinngggg
Health and Fitness is just like any relationship! 80/20, 80% nutrition , be mindful of things that go in your body and 20% fitness ❤️❤️❤️❤️ #healthylifestyle2024 #unaesthetic #groceryessentials #Lemon8Diary
7 likes
Cuteness over Load! ♥️🖤🤍
Ross Finds!, Hello kitty luggage spotted #fypシ #rossfinds #sanriofinds #hellokitttjunkie
23 likes
Smart Gains! Deload Day + Secret Grip Weapon 🤫
Deload doesn't mean doing nothing! Today's lower body recovery involves lighter movements and a little extra something for the forearms: plate flips! 🔥 Building grip strength is crucial for so many lifts. Who knew deload could be this productive? Tag a friend who needs to try this! 👇
10 likes
Why carb load
34 likes
🧺 How to Deep Clean Your Top-Load Washer!
Deep Cleaning Your Top-Load Washer 🧺✨ When was the last time you cleaned your washer? (Yes, the thing that cleans your clothes needs cleaning too!) Regular deep cleaning prevents buildup, eliminates odors, and keeps your washer working efficiently. Here’s my tried-and-true method: 💧 Step 1: E
702 likes
How to clean your front load, washer seal
Here’s how to clean your front load washing machine with sustainable cleaning products. Try these cleaning tips to make your laundry smell good. Try these washing machine maintenance tips to clean mold out of your washer. #cleanlaundry #washingmachine #cleanlaundryproducts #laundrydetergents
10 likes
Deload Week Back day 💪🏾😃
Deload weeks are essential—they protect your progress, prevent burnout, and help your muscles (and mind) recover so you can come back stronger 💆🏾♀️💪🏾. Light weight + laser-sharp form in every rep. EXERCISES 1️⃣ Inverted Rows 2️⃣ Assisted Pull Ups 3️⃣ Bench Rear Delt Flys 4️⃣ Bench Single A
13 likes
Fragrance Finds: Boy Smells Vanilla Era
Hey Sis 👏🏽 We have another fragrance find, it’s Boy Smells Vanilla Era. The fragrance will run you $98 for a 2.2oz or $30 for a travel size bottle. I have Boy Smells Woodphoria, which isn’t for everyone but I absolutely love it. They typically have more woody masculine scents but when I saw
22 likes
The Sand & Fog MOTHER LOAD!!!!!!!!
The way i tripped and fell upon a treasure trove of Sand + Fog perfume oils today! All in marshals when i was supposed to be at the grocery store is beyonnnd me! 🤣 After months of searching, I finally got my hands on the elusive Lychee Dream scent—a delightful blend of pineapple, lychee, sandalw
305 likes
Truck Load Dispatching
#truck #trucking #trucker #truckdriver #business
94 likes
🛠️ Deload & Recharge: Upper Body Day 🛠️
Smart training is all about knowing when to push and when to recover! Today was an essential Deload Upper Body session. We're prioritizing quality movement, dialing back the intensity, and recharging the nervous system. The main work was 6 sets of bench press at 100\text{lbs}—keeping the bar s
3 likes
Wide load
2 likes
Invisible Load of camping w a Toddler + Newborn! 🏕️
hello ◡̈ Oh how this weekend really showed me the invisible load of motherhood in full effect! From packing what felt like a moving truck into a tiny SUV, to everything that comes with toddlerhood, to juggling the constant mental checklists, I get it now. Moms are basically superhumans and it’s n
15 likes
Oversized Load
Love it!!!
22 likes
Load your material the smart way
This hack is one that has saved me a lot of frustration. I don’t even know if we should call it a hack but if you’re not putting material on your mat this way you should try it! It makes such a difference! #cricut #cricuttutorials #cricuthacks #cricuttips #cricuttricks #cricutmat #
23 likes
Adulting 101: how to load a dishwasher!
I feel like knowing how to do dishes and load a dishwasher is something I took for granted that my mom taught me. So in case your parents or grandparents didn’t teach you…. Here’s my little guide! ✨ - Top rack: This is where the “delicate” stuff goes. Think cups, glasses, little glass bowls, mea
13 likes
Not a cure- but it can lighten the load!
Managing lupus is hard, but you're not alone 💜 Here are 6 ways to use ChatGPT to make life with lupus a little easier: 1. Track symptoms & spot flare patterns 2. Get anti-inflammatory meal plans 3. Organize meds & appointments 4. Explain lupus to others (without the emotiona
17 likes
See more