Morgan_Ribble13

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Chest and tricep workout 💪🏼

Hit chest and tris tonight after the much needed dry scoop! 🤪 I always feel like I have the best pump after these days. Second favorite gym day. #preworkout #Fitness #supplements #wellahnutrition #gymgirlessentials

2025/9/30 Edited to

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Chest, Shoulders, & Triceps Workout

This is a beginner-friendly upper body workout that focuses on the chest, shoulders, & tricep muscles. 💚 Shoulder Press 3x10-12 💚 Incline Chest Press 3x10-12 💚 Lateral Raise 3x12 💚 Rear Delt Fly 3x12 💚 Front Raise 3x12 💚 Tricep Extension 3x12 💚 Tricep Push-ups 2xAMRAP (As Many Reps As

1392 likes

Chest and Triceps Workout

⏰ time needed: 1 hour 1: Dumbbell Chest Press (4 x 6-8 reps) 2: Skull Crusher (4 x 6-8 reps) 3: Decline Closed Grip Chest Press (4 x 6-8 reps) 4: High Cable Chest Fly (3 x 8 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps) 5b: Single Arm Tricep Extension (6-8 reps each) 6

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Lazy Girl Workout Challenge 7 Days❤️‍🔥👙

Hi Sis, If you want to get Lifting, PERKIER BOOBS, I gotta you!!! For me, I thought size no need very BIG, but have to FIT, LIFT! 💪🥴❤️‍🔥 🤩After I do above workout, not only lift my boob! Surprisingly, my posture is better as well.(check at the end pics) 🫦If you want to be HOOOOOT GIRL! Bikini

3407 likes

Chest and Triceps Workout

⌚️Time needed: ~50 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 6-8 reps) 3: Skull Crusher (3 x 8 reps) 4: Tricep Pulldown (4 x 8-10 reps) 5: High Chest Fly (3 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (20 reps total) 6b: Single Arm Trice

55 likes

Push Up Day Upperbody Workout 🫶

Push day Upperbody workout❤️‍🔥 1. Incline Chest Press - 4 x 10-12 reps 2. Shoulder Press - 4 x 8-10 reps 3. Overhead Tricep Extensions Superset 4. Lateral Raises - 4 x until failure 5. Incline Close Grip Press Superset 6. Incline Tricep Extensions - 4 x 10-12 reps 7. Arnold Press - 3 x 12 r

1134 likes

🔥 Chest + Triceps + Core Workout

Hot girls lift, tone, and tighten 💅🔥 Chest, triceps, and core on fire today. 1️⃣ Push-Ups – 3 sets of 10–15 2️⃣ Tricep Dips (bench or chair) – 3 sets of 12 3️⃣ Incline Chest Press (dumbbells) – 3 sets of 10 4️⃣ Tricep Kickbacks – 3 sets of 12 5️⃣ Plank Shoulder Taps – 3 sets of 30 sec 6️⃣

229 likes

TRY THIS GLUTES AND ARMS WORKOUT 🔥

Let’s do a fire glutes and arms home workout! This is an amazing workout especially if you are short on time and want to target both of these muscle groups. Follow these exercises below and perform for 1 minute, rest for 20 seconds, and repeat 4x: Glute bridges Glute bridge to chest press Tric

949 likes

#workout #tricepsworkout #armworkout

913 likes

Chest and Triceps Workout

👏🏻Time Needed: 40 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: High Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) (3 sets): 6a: Push-Up with Lift-Off (6-8 reps) 6b: Single Arm Tricep

90 likes

WORKOUT PLANNER (UPDATED) 🏋🏽

Let’s get fitness together? Follow the workout: ✅ Monday: Lower Body & Glutes Squat – 4 sets of 8-10 reps Bulgarian Split Squat – 3 sets of 8-10 reps (each leg) Leg Press – 4 sets of 10-12 reps Leg Extension – 3 sets of 12-15 reps Adduction Machine – 3 sets of 12-15 reps Dumbbell Gobl

481 likes

chest & tricep workout 🌷

chest & triceps on the menu!!! IG: nellsphysique #chestworkout #chestandtriceps #womensworkouts #workoutroutine #gym

90 likes

Chest and Triceps Workout

1: Chest Press (3 x 10-12 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (4 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (16 reps total) 6b: Single Arm Tricep Extension (8 reps each)

21 likes

Upper Body Workout - shoulders, chest & triceps 💪🏼

This workout is perfect for a push, pull, legs split. It hits your shoulders, chest & triceps and is a fun little workout with only 5 exercises (3 compound and 2 isolation/accessory movements). Equipment Needed: bench, dumbbells, parallel bars (dip bars) Here is the workout: 1. Sho

373 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ WORKOUT DETAILS: Push Ups DB Bench Press Incline DB Bench Press Seated Incline DB Front Raises Seated Cable Chest Flys Machine Assisted Dips Tricep Rope Pulldowns Hanging Knee Raises Full workout details in my last post! I post my workouts dai

5 likes

Chest, Triceps & Shoulders Workout 💪🏻

1: Chest Press (4 x 8-10 reps) 2: Overhead Press (4 x 8 reps) 3: Skull Crusher (4 x 10-12 reps) 3 sets: 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: EZ Bar Front Raise (8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) 6: Rear Deltoid Face Pull (3 x 10-12 reps)

36 likes

Chest, Triceps & Shoulders Workout

1: Chest Press (4 x 6-8 reps) 2: Arnold Press (3 x 6-8 reps) 3 sets: 3a: Incline Closed Grip Chest Press (8-10 reps) 3b: Skull Crusher (8-10 reps) 4: Incline Chest Fly (3 x 8-10 reps) 3 sets: 5a: Lateral Raise (12 reps) 5b: Tricep Pulldown (8-10 reps) 3 sets: 6a: Seate

25 likes

Tricep Focused Exercises

#tricepextensiontips #tricepdips #tricepworkout #triceptip #tricepgrowth #tricepsexercise #tricepsworkouts #tricepsfordays #pushdayworkout #pushexercises

362 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ WORKOUT DETAILS: DB Bench Press ISO Lateral Chest Press Seated Cable Chest Flys DB Lateral Raises DB Front Raises Tricep Pushdowns Underhand Tricep Extensions Overhead Marches Hanging Knee Raises Full workout details in my last post! I post

11 likes

Chest, Triceps & Shoulders Workout 💪🏻

👏🏻Time needed: 55 minutes or less 1: Chest Press (4 x 6-8 reps) 2: Overhead Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) (3 sets): 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: Lateral Raise (10-12 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps)

43 likes

#arm #armdayworkout #tricepsworkout #summerbod #bodytransformationinprogress

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Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs

SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta

1993 likes

Beginner Friendly Upper Body Workout

At Home Upperbody Workout - Using Dumbbells only🔥 Complete 3 sets of each exercise. Exercises: 1. Shoulder press - 3 x 12 reps 2. Bicep 21's 3 sets - 7 bottom to half curls into 7 top to half curls into 7 full range curls 3. Overhead tricep extensions - 3 sets x 12-15 reps 4. Chest flys

489 likes

Get rid of jelly arms workout 🏋️‍♂️

Some of the moves I do to not have bounce under arms 🍗💪🏼 -front raises -tricep extension -incline chest press -hammer curls -shoulder #armstrength #beginnerarmworkout #upperbodyworkout #workoutroutine #armworkoutsforwomen

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Shy Girl Chest + Tricep Workout

Before starting make sure to stretch and warm-up…. Workout Is Listed Below 👇 DUMBELL ONLY Chest/Tricep Workout 💪🏼Bench press - 1x15 warm up set (Light weight) - 3x10 💪🏼Overhead Tricep Dips 3x12 💪🏼Close Grip Chest Press 3x10 💪🏼Upright Rows 3x12 💪🏼Single Arm Tricep Dips 3x12 💪🏼SkullC

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Chest, Shoulders and Triceps Workout 🤭

Chest, Shoulders & Triceps Workout 🤭 WORKOUT DETAILS: Bench Press Incline Bench Press Machine Chest Flys Shoulder Press Upright Rows Tricep Rope Pulldowns Underhand Tricep Extensions Full workout details in my last post! I post my workouts daily, follow me for more! 😘 Personal

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Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ WORKOUT DETAILS: Bench Press Smith Machine Incline Bench Press Single Arm DB Lateral Raises Alternating DB Front Raises Chest Flys Tricep Rope Pushdowns Hanging Knee Raises Full workout details in my last post! I post my workouts daily, follow

6 likes

Beginner pushup workout for slim arms at home

Build upper body strength and get slim arms with these push-up variations that any beginner can do! Each one targets different muscles, so you’ll hit everything from triceps to chest and shoulders. Tricep Push-Ups: 10 reps -- Targets: Triceps and shoulders. -- Start in a knee push-up position

88 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1036 likes

Dumbbell Only Full Body Workout

This full-body burn workout can be done with a single set of dumbbells! Enjoy :) Dumbbell Hip Thrust 3 sets × 12-15 90s rest between sets Dumbbell Single-Arm Row 3 sets × 12-15 6Os rest between sets Dumbbell RDL 3 sets × 12-15 90s rest between sets Dumbbell Arnold Press 3 set

365 likes

Workout Plans For Beginners 🫶

Save this for later!! 💌💌💌💌 ❗️Legs ❗️ stretch before I will usually begin or end my workouts with at least 10 min of cardio (ex. Treadmill, stair-master, elliptical) Workout Sets/Reps Leg extensions 4×12 Leg curls 4x12 Bulgarian split squats 3x8 Smith machine squats 3x10 Leg press 4x1

2775 likes

Beginner friendly Chest and Tricep day

#chestworkoutroutine #workoutforbeginners #gymworkout #gymgirlie

15 likes

4 day workout split for busy girlies

For both my beginner and experienced gym girls, this is a perfect split if you’re looking to only workout 4 days but also hit every muscle group! Day 1: back and biceps - pull-ups - lat pull downs (machine) - straight arm pull downs - seated rows - bicep curls - hammer curls Day 2

206 likes

Beginner-Friendly Workout Split

Push, Pull, Legs Workout Split: A PPL split is a 3-day split that helps you to hit all major muscle groups. A Push workout is focused on the “pushing” muscles (Chest, Shoulders, & Triceps). A Pull workout is focused on the “pulling” muscles (Back & Biceps). The Legs workout will

347 likes

Chest, Shoulders & Triceps Workout

Chest, Shoulders & Triceps Workout WORKOUT DETAILS: DB Bench Press DB Incline Bench Press Cable Front Raises Seated Cable Chest Flys Tricep Rope Pulldowns Underhand Tricep Extensions Glute Bridge Hold w Leg Lift Full workout details in my last post! I post my workouts daily, foll

2 likes

Push Day Workout

Hot girls train upper body! This has been my go to chest, shoulders and triceps workout for a good 2 years now and it hasn’t failed me! Workout details: - barbell bench 3x6-8 heavy reps - dumbbell bench 3x6-8 heavy reps - shoulder press 3x6-8 heavy reps - lateral raises 3x6-8 reps - single

84 likes

Chest, Triceps & Shoulders Workout ✨

Chest, Shoulders & Triceps Workout ✨ Hit chest on a Friday 😱 I might really like the way the switch up feels! Let’s see how next week feels. DB went really well except for Oscar ruining my 3rd set! Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Women’

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Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

4572 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ WORKOUT DETAILS: Bench Press Seated Incline Chest Flys Underhand Tricep Extensions Tricep Pushdowns SA Cable Lateral Raises SA Tricep Pulldowns Hanging Knee Raises Full workout details in my last post! I post my workouts daily, follow me for m

3 likes

Chest, Shoulder & Triceps Workout 👏

Chest, Shoulders & Triceps Workout 👏 WORKOUT DETAILS: Incline Chest Press Lateral Raises Seated Cable Chest Flys Tricep Rope Pulldowns Underhand Tricep Extensions Overhead Marches Full workout details in my last post! I post my workouts daily, follow me for more! 😘 Personal Tr

2 likes

Shoulder & tricep workout - in and out of the gym!

Shoulders & triceps!!! arguably my fav lift of the week! When it comes to shoulder movements, I always stick to the same four movement patterns, and just switch up to different variations when necessary! If you want to build sculpted shoulders, don’t miss out on your presses, lateral raise

46 likes

Chest, Shoulders & Triceps Workout 💙

Chest, Shoulders & Triceps Workout 💙 WORKOUT DETAILS: Barbell Bench Press ISO Incline Press Seated Cable Chest Flys Cable Upright Rows Cable Front Raises Tricep Pulldowns Underhand Tricep Extensions Jump Rope Full workout details in my last post! I post my workouts daily, follo

4 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1542 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ Bench went okay, not the best but right on par. Went really hard (like always 🤣) really enjoyed this workout. Showed Michelle how to pose afterwards and it was so much fun 🫶🏼 Swipe for full workout details! I post my workouts daily, follow me for more

3 likes

Workout split for beginners

This workout split is perfect for my girls just starting out at the gym! It hits every muscle group and still gives you enough time to rest in between days! Day 1 - legs - hip thrusts 3x6-8 - goblet squats 3x6-8 - Bulgarian split squats 3x6-8 - leg extensions 3x6-8 Day 2 - back and biceps

52 likes

Chest, Shoulders & Triceps Workout 😚

Chest, Shoulders & Triceps Workout 😚 WORKOUT DETAILS: Barbell Bench Press Incline Smith Machine Bench Press Cable Front Raises Cable Upright Rows Seated Cable Chest Flys Tricep Rope Pushdowns Underhand Tricep Extensions Full workout details in my last post! I post my workouts dail

6 likes

chest + tris (and the leg press 😅)

Chest/Tricep workout routine (I traded the incline press because I wanted to work my leg muscles since I’ll be taking a few days off) App: Boostcamp #workout 🏋️ #gymtime💪🏼💪🏼💪🏼 #gymtips

57 likes

How to grow a BIG CHEST 🍒

there are some supplements you can take as well! I focus more on upper chest workouts and they truly show a difference in the size and look of my chest! #chestworkouts #biggerbust #growyourchest #summerbod #lemon8challenge #workout #Fitness #lemon8fitness #gymgirl #bodytrans

2754 likes

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