Bec Fit Mom | Personal Trainer

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Chest, Triceps & Shoulders Workout ✨

Chest, Shoulders & Triceps Workout ✨

Hit chest on a Friday 😱 I might really like the way the switch up feels! Let’s see how next week feels. DB went really well except for Oscar ruining my 3rd set!

Swipe for full workout details! I post my workouts daily, follow me for more! 😘

Women’s Fitness Specialist & Personal Trainer @fitness1440_fxbg 📍

#personaltrainer #musclemommy #fitmoms #fitgirls #gymgirls #girlswholift #fitness #fitnesscoach #chestday #chestdayworkout #chestworkout #workoutroutine #chestandtris #shoulderworkout #tricepworkout #tricepsworkout #creatorsearchinsights #workouthelp #workouttips #animegirls #effectiveworkouts #effectivechestworkout

2025/10/15 Edited to

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Chest, Triceps & Shoulders Workout

1: Chest Press (4 x 6-8 reps) 2: Arnold Press (3 x 6-8 reps) 3 sets: 3a: Incline Closed Grip Chest Press (8-10 reps) 3b: Skull Crusher (8-10 reps) 4: Incline Chest Fly (3 x 8-10 reps) 3 sets: 5a: Lateral Raise (12 reps) 5b: Tricep Pulldown (8-10 reps) 3 sets: 6a: Seate

26 likes

Chest, Triceps & Shoulders Workout 💪🏻

👏🏻Time needed: 55 minutes or less 1: Chest Press (4 x 6-8 reps) 2: Overhead Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) (3 sets): 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: Lateral Raise (10-12 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps)

43 likes

A woman sitting on a gym bench, with text overlay announcing an upper body workout focusing on chest, shoulders, and triceps.

A woman performing a barbell chest press on a flat bench in a gym, with text indicating 3 sets of 10 repetitions.

A woman from behind performing a barbell military press in a squat rack, with text indicating 3 sets of 12 repetitions.

UPPER BODY -Chest/Shoulders/Triceps

Upper body workout coming your way! Targeting chest/shoulders/triceps so look good in those tank tops;) Workout details below. Save for your next upper workout! -Barbell flat bench press 3x12 -Barbell Military press 3x12 -Cable Chest flys 3x12 -Dumbell Shoulder press 3x10 -T

219 likes

A woman in blue workout attire stands in a gym, facing away from the camera, next to a cable machine. Overlay text reads "PUSH WORKOUT shoulders | triceps | chest," indicating the focus of the workout routine.

Two frames show a woman performing an incline dumbbell press on an inclined bench. The left frame shows the dumbbells at face level, and the right shows them pushed upwards. Text describes the exercise, sets, reps, and form cues.

Two frames show a woman performing a dumbbell shoulder press on an inclined seat. The left frame shows dumbbells at shoulder height, and the right shows them pressed overhead. Text describes the exercise, sets, reps, and form cues.

Push Workout for your shoulders, triceps, & chest

Don't skip push day! Check out this workout: Incline dumbbell press: 3 sets of 6-10 reps - Set a bench inclined about 30°- 45° - Begin with your dumbbells at face level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, over your face - Slowly bring them back down

79 likes

Chest, Triceps & Shoulders Workout 💪🏻

1: Chest Press (4 x 8-10 reps) 2: Overhead Press (4 x 8 reps) 3: Skull Crusher (4 x 10-12 reps) 3 sets: 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: EZ Bar Front Raise (8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) 6: Rear Deltoid Face Pull (3 x 10-12 reps)

36 likes

Chest and Triceps Workout

⏰ time needed: 1 hour 1: Dumbbell Chest Press (4 x 6-8 reps) 2: Skull Crusher (4 x 6-8 reps) 3: Decline Closed Grip Chest Press (4 x 6-8 reps) 4: High Cable Chest Fly (3 x 8 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps) 5b: Single Arm Tricep Extension (6-8 reps each) 6

182 likes

Chest, Triceps & Shoulders

⏰Time needed: took me 55 minutes 1: Chest Press (3 x 8-10 reps) 2: Overhead Press (3 x 8 reps) 3: Skull Crusher (3 x 8-10 reps) 3 sets: 4a: Closed Grip Chest Press (8-10 reps) 4b: Lateral Raise (8-10 reps) 3 sets: 5a: Cable Tricep Pulldown (8-10 reps) 5b: Upright Row to

22 likes

A woman in a black sports bra and pants takes a mirror selfie in a gym, with text "UPPER BODY WORKOUT SHOULDERS | CHEST | TRICEPS" overlaid, introducing her push day routine.

A rack of dumbbells in a gym, with the text "dumbbell shoulder press" overlaid, indicating an exercise for the workout.

A purple cable machine in a gym, with the text "single arm cable tricep extensions" overlaid, showing an exercise for the workout.

upper body workout (chest, shoulders and triceps)

Last nights workout was a push day focused lift (push day being chest, triceps and shoulders) -I have been pretty consistent with this being my routine but sometimes I like to switch out a exercise and throw in some dumbbell chest press as well! -I ALWAYS end my upper body days with core workout

13 likes

Chest and Triceps Workout

⌚️Time needed: ~50 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 6-8 reps) 3: Skull Crusher (3 x 8 reps) 4: Tricep Pulldown (4 x 8-10 reps) 5: High Chest Fly (3 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (20 reps total) 6b: Single Arm Trice

54 likes

upper body workout (shoulders / triceps / chest)

Already uploaded the photo version but wanted to post a video version of yesterdays upper body push focused workout incase anybody needed an example of how to do the exercises!! (I only included 1 chest workout because I do not really work my chest that much) #armexercises #tricepsworkout

27 likes

20-Minute Push Day: Chest, Shoulders & Triceps 🔥

This upper body push workout is pulled straight from my 40-minute training session — and yes, my arms are still shaking as I edit this 😅 Format: 4 Rounds • 45s Work • 15s Rest • 45s Rest after 4 rounds (~20 mins) Moves: 1. Chest Press 2. Chest Flies 3. Shoulder P

2 likes

A push day should grow chest, delts, and triceps

Heavy presses first, isolation work after, and enough volume to actually progress. Save this post for your next push day. #gym #workoutroutine #gymmotivation #viral

116 likes

Chest and Triceps Workout

1: Chest Press (3 x 10-12 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (4 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (16 reps total) 6b: Single Arm Tricep Extension (8 reps each)

21 likes

Chest and Triceps Workout

👏🏻Time Needed: 40 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: High Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) (3 sets): 6a: Push-Up with Lift-Off (6-8 reps) 6b: Single Arm Tricep

90 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ WORKOUT DETAILS: BB Bench Press ISO Lateral Chest Press Chest Flys Assisted Tricep Dips SA Cable Lateral Raises Tricep Pushdowns Full workout details in my last post! I post my workouts daily, follow me for more! 😘 Women’s Fitness Specialist

3 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ DB bench could have been better but solid effort. The pump was insane today and I pushed myself really hard 👏 Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Women’s Fitness Specialist & Personal Trainer @fitne

2 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ WORKOUT DETAILS: Push Ups DB Bench Press Incline DB Bench Press Seated Incline DB Front Raises Seated Cable Chest Flys Machine Assisted Dips Tricep Rope Pulldowns Hanging Knee Raises Full workout details in my last post! I post my workouts dai

5 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ WORKOUT DETAILS: DB Bench Press DB Incline Chest Press DB Lateral Raises Standing Cable Chest Flys Tricep Rope Pulldowns SA Cable Tricep Extensions Full workout details in my last post! I post my workouts daily, follow me for more! 😘 Women’

4 likes

Chest, Shoulders & Triceps Workout 💙

Chest, Shoulders & Triceps Workout 💙 WORKOUT DETAILS: Barbell Bench Press ISO Incline Press Seated Cable Chest Flys Cable Upright Rows Cable Front Raises Tricep Pulldowns Underhand Tricep Extensions Jump Rope Full workout details in my last post! I post my workouts daily, follo

6 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ WORKOUT DETAILS: DB Bench Press ISO Lateral Chest Press ISO Wide Chest Seated Cable Chest Flys Assisted Tricep Dips Tricep Rope Pulldowns Overhead Marches Full workout details in my last post! I post my workouts daily, follow me for more! 😘

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15 MIN Upper Body Burn-Shoulders, Chest + Triceps

If you want something quick but effective…this is it 👏 I kept it simple with 3 supersets to hit shoulders, chest, and triceps without overcomplicating it. Workout Format: • 30 sec work / 15 sec rest • 3 rounds each superset Superset 1: Alternating Shoulder Press + Chest Fly Superset

12 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ Bench went okay, not the best but right on par. Went really hard (like always 🤣) really enjoyed this workout. Showed Michelle how to pose afterwards and it was so much fun 🫶🏼 Swipe for full workout details! I post my workouts daily, follow me for more

3 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ This workout was REALLY hard to get through. My traps and shoulders felt so warn out the entire workout. Dips took my entire life force Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Women’s Fitness Specialist &

0 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ Bench press went okay for not having a spotter. Can’t complain, the rest of the workout went hard but took a while Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Women’s Fitness Specialist & Personal Trainer @f

3 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ I don’t recommend doing a chest day with my boyfriend @dirtybulkdylan unless you want to be severely questioning your life decisions 😆 Hit my newest PR of 100lbs on bench! I’m so excited ✨ Swipe for full workout details! I post my workouts daily, foll

0 likes

Upper body -chest/shoulders/triceps

Upperbody workout #upperbodystrength #Fitness #workoutoutroutine #leanmuscle #gymgirlie

2 likes

DB Chest, Shoulders & Triceps Workout 🥳

DB Chest, Shoulders & Triceps Workout 🥳 WORKOUT DETAILS: DB Flat Bench DB Front Raises DB Incline Bench Seated Cable Chest Flys Tricep Pushdowns Overhead Standing Marches (3 sets x 12 reps) Share with friends and save for your next chest day! I post my workouts daily, follow me fo

4 likes

Fitness Tuesday 💪🏽 | Chest & Triceps (Dumbbells On

No machines. No shortcuts. No excuses. Just dumbbells… and discipline. 🔥 Today’s Work: Chest • Flat DB Press — 4×8–12 • Incline DB Press — 3×10–12 • DB Chest Fly — 3×10–15 • Floor DB Press — 3×8–10 Triceps • Overhead DB Extension — 3×10–12 • Skull Crushers — 3×10–12 • Close-Grip DB Press —

20 likes

🔥 Chest + Triceps + Core Workout

Hot girls lift, tone, and tighten 💅🔥 Chest, triceps, and core on fire today. 1️⃣ Push-Ups – 3 sets of 10–15 2️⃣ Tricep Dips (bench or chair) – 3 sets of 12 3️⃣ Incline Chest Press (dumbbells) – 3 sets of 10 4️⃣ Tricep Kickbacks – 3 sets of 12 5️⃣ Plank Shoulder Taps – 3 sets of 30 sec 6️⃣

240 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ Barbell didn’t move quite like I’d hoped but we went really hard. Really really good workout. Felt pumped af Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Personal Trainer @fitness1440_fxbg 📍 #personaltrainer

0 likes

Push Day Workout (shoulders, triceps, chest)

video from last weeks lift😅 #upperbodyworkout #pushdayworkout #gymmotivation #gymvideos #workoutroutine

16 likes

Chest, shoulders & triceps for the girls❤️

If you still chose to walk around here with grandma titties & out here skipping chest then WHOOPTY DO🤣🤣🤣 .. I love a good upper body day! Workout details ⬇️ Dumbbell incline press: 3x12 Single arm dumbbell press: 3x8 each arm Superset: Arnold press 3x10 Dumbbell press 3x10 Supers

357 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ Hit DBs for the first time in a long time. 4 sets of 5 with 40s was very difficult 😣 Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Women’s Fitness Specialist & Personal Trainer @fitness1440_fxbg 📍 #bodyt

1 like

Chest Shoulders & Triceps

⭐️3 Tips to change physique: 1. Track your calories. More importantly macro and micro nutrients. 2. Progressive overload and make sure you’re keeping track of your daily wins at the gym. 3. Prioritize rest and recovery.

3 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ WORKOUT DETAILS: Push Ups Incline Plate Chest Press Incline Machine Chest Press Seated Incline DB Front Raises Incline DB Chest Flys Assisted Dips Full workout details in my last post! I post my workouts daily, follow me for more! 😘 Women’s

2 likes

Chest / Triceps / Shoulders 💪🏽

These exercises help to Tone your muscles. No they will NOT broaden the look of your back! A common misconception is that your back will look bigger after building muscle, that is false. . . . . #girlgrowth #fitgirl #throwafit #alaninu #lemon8fitness

88 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ WORKOUT DETAILS: Bench Press DB Incline Chest Press SA Cable Lateral Raises Seated Incline Chest Flys Tricep Pulldowns SA Tricep Pulldowns Hanging Knee Raises Overhead Marches Full workout details in my last post! I post my workouts daily, fo

2 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ Haven’t hit dumbbells in a long time working on barbell so did a DB chest day today. Got the 40s up for 3 sets of 5 (not terrible) gonna have to figure out the rotation schedule now Swipe for full workout details! I post my workouts daily, follow me f

2 likes

Pilates shoulders & core workout

Has anyone else been obsessing over Pilates arms & abs this summer?! I know I have! Not only is Pilates a great full body workout, but it’s especially good for your shoulders and core. Here is my 4 exercise shoulder & core routine ⬇️ 1. Leg pull front Start in a high plank. Lift and

40 likes

Chest, Triceps & Shoulder Workout ✨

Chest, Shoulders & Triceps Workout ✨ Great effort, pushed really hard on the entire workout. Did a couple new things and threw some push ups in 👏 Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Personal Trainer @fitness1440_fxbg 📍 #lemon8fitness

3 likes

shoulders, chest, + triceps 💗

#gymgirl #upperbodyworkout #workoutinspo #viral #gym

112 likes

Chest, Shoulders & Triceps Workout 😚

Chest, Shoulders & Triceps Workout 😚 WORKOUT DETAILS: Barbell Bench Press Incline Smith Machine Bench Press Cable Front Raises Cable Upright Rows Seated Cable Chest Flys Tricep Rope Pushdowns Underhand Tricep Extensions Full workout details in my last post! I post my workouts dail

6 likes

Chest, Triceps & Shoulder Workout 👑

Chest, Shoulders & Triceps Workout 👑 Great workout 👏 got it all done in about an hour. Hit chest really hard and did really good on incline bench 🥰 Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Personal Trainer @fitness1440_fxbg 📍 #personaltraine

2 likes

💪 15-Min Chest & Triceps Sculpt Workout

Want to strengthen your chest and triceps without spending an hour in the gym? This quick upper body workout gets the job done in just 15 minutes! 🔥 2 Supersets 🔥 45 sec work / 15 sec rest 🔥 3 Rounds 🔥 30 sec rest between supersets Superset 1 ✔️ Chest Press ✔️ Chest Fly Hold (3-second ho

4 likes

Chest Shoulders Triceps

My current push day routine. Save this and share ! #chestworkouts #shoulderworkout #tricepsworkout #pushday #pushdayworkout

45 likes

Upper Body Push — Chest, Shoulders & Triceps 💦🫶🏼💪🏼

#strongupperbody #workout 🏋️ #gym #gymgirl #chestworkout #shoulderworkout #tricepsworkout #abs #pushdayworkout

8 likes

A person in a maroon halter top and dark shorts, with text overlay 'today's push day (chest, shoulders, & triceps)' and 'SWIPE'. The background shows a kitchen setting.

today’s push day (chest, shoulders, & triceps)

swapped out the last set of tricep push downs with the bar for single arm extensions bc I forgot how much they hurt my elbows… #gym #gymgirlessentials #gymworkout #gymmotivation #gymgirlie

20 likes

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